Finaflex REDEFINING Pumps and Preworkouts in this Beta Test! (Sp)

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    Quote Originally Posted by Ballesteri View Post
    Do not go gentle into that good night...Rage! Rage! against the dying of the light!!

    nice sig ^
    Yah this old fugger is not goin down without a fight, thank's Mr. Thomas
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    Quote Originally Posted by DreamWeaver View Post
    Yah this old fugger is not goin down without a fight, thak's Mr. Thomas
    Yup Thomas had great wit, one of my favorites on aging is by Astaire-"Old age is like everything else. To make a success of it, you've got to start young."
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    Quote Originally Posted by Ballesteri View Post
    Yup Thomas had great wit, one of my favorites on aging is by Astaire-"Old age is like everything else. To make a success of it, you've got to start young."
    Very good lol.
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    I was sad your other log got so slow but glad to see this one start up. Good luck on the training and the mystery pills.
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    Quote Originally Posted by bolt10 View Post
    I was sad your other log got so slow but glad to see this one start up. Good luck on the training and the mystery pills.
    January was horrible for me lol...now back on track and breaking PRs and trying to get stronger ALL around...though getting back to a bit more basic thoughts and keeping it static for some months.
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    Upper Body ME (Bench) day (Had to come in today...work/school are pretty hectic tomorrow)

    5 minute rower warmup

    Bench Press:

    45x5
    45x5
    95x5
    135x5
    145x4
    165x4
    185x4 PR
    195x3 PR
    205x1
    210x1~ Almost got it...I got the video and upload it later, my lumbar was cramping up BAD since the 185 set...and yeah I had to have a tiny touch at the bar to get out of the hinge.

    Supplemental lift:

    CGBP:
    135x8
    135x8
    135x8
    155x8

    Shoulder and Lat work: OHP and Neutral Grip weighted Pull ups

    95x8 + BW+10x10
    95x8 + BW+20x8
    95x8 + BW+20x8
    95x8 + BW+20x6

    Dumbbell rows:
    80x15x4

    Will update more later and add the video for the bench press (maybe...) , grading will come up later too, having a horribly hectic day and not pleased I missed the 210 single, but kinda pleased I got the 185x4 and 195x3, honestly wasn't expecting that at all.
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    In 4 bench vid and grading later.
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    inB4 bolt


    uh, oops
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    Grading of 02/12

    1) Vascularity/Pump (1-5) 4
    Again my shoulders were damn pumped after the OHP/Pull Ups, and my lats kept the pump and nice swole appearance even after the workout, around an hour or so...(it was a rather quick workout).

    2) Muscle Endurance/Stamina (1-5) 3.5
    Still helping in recovery in between sets, nothing yet to report as it hasn't improved with this dose, but I have a feeling it can get better, not losing faith haha.

    3) Muscle Strength (1-5) 4
    Even though I missed the single, damn...I remember not 2-3 months ago anything over 185x2~ or 195x1~ was near impossible for me! This time it was easy as Cherry Pie!

    4) Overall Physical Performance (1-5) 4
    Definitely there.

    5) Overall Opinion of Product (1-5) 4.5
    Liking the way my veins look even relaxed, and the fact that it does work for a good amount of time (2~ hours) specially when I have to get out quick and meet a female colleague

    As promised video of my failure! Comments appreciated specially since we all have to fall...to get up and rise!

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    Wednesday 02/13

    Haven't dosed it, in for a heavy day at the labs and class (out until 10pm and been at the lab since 5...gym opened at 6am so no gym for me today). Will dose 30~ minutes Pre-fast-break as I want to see if it has any GDA or Inulinic response perhaps? Any food pumps would cheer up my day indeed!

    Might be able to drop in some HIIT cardio around 4-6 since I do get a break...so I might as well go in , do some 40 mins of cardio total and BAM out!
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    Good looking log man. Got mine up Monday. This stuff is interesting so far.
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    Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
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    Quote Originally Posted by MrKleen73 View Post
    Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
    My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!
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    Quote Originally Posted by Celorza View Post


    specially when I have to get out quick and meet a female colleague

    As promised video of my failure! Comments appreciated specially since we all have to fall...to get up and rise!
    Should have got her to spot you, just a thimble more of insperation and I think you just may have had it
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    Quote Originally Posted by Rahl View Post
    Good looking log man. Got mine up Monday. This stuff is interesting so far.
    Quote Originally Posted by MrKleen73 View Post
    Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
    Quote Originally Posted by Rahl View Post

    My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!
    Thanks for the support and welcome guys . Posting from the phone but still making an update atm.

    Lower body DE Speed Pulls

    Conventional dead lift (less than 1 minute between sets)

    Warmup

    135x5x2

    Sets
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    175x2
    175x2

    Suspended good mornings, went all out on these ones

    135x15x6

    Leg press
    2 plates x 8
    2 plates x 8
    3 plates x 8
    3 plates x 8

    AB movement 1

    Hanging leg raises all the way to the top and slow negatives

    BWx10x4

    AB movement 2

    Standing cable crunches

    60x20x6

    Needed to get a lot out of my system today. Photo in the white bathroom is at home at 5:30 am when I dosed it, the rest are around 8:15~ post workout.
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    the X shape is under construction!
    nice improvements from when i first saw you last yr cel
    once again - good work
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    Quote Originally Posted by snagencyV2.0 View Post
    the X shape is under construction!
    nice improvements from when i first saw you last yr cel
    once again - good work
    Takes YEARS to reach a strong and aesthetic physique hehe...I'm a decade away from where I want to be, but it really means a lot when brothers like you recognize however little improvement I have done thanks a lot my friend. You know your opinion is much valued and appreciated.
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    day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...
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    Quote Originally Posted by DreamWeaver View Post
    day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.
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    Quote Originally Posted by Ballesteri View Post
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.
    A lot like life in general..
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    Quote Originally Posted by Ballesteri View Post
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing as I do being humorous you would be a millionaire by age 30, I don't know perhaps you already are.
    riiight??
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    Quote Originally Posted by DreamWeaver View Post
    A lot like life in general..
    marriage for sure...
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    Quote Originally Posted by DreamWeaver View Post

    A lot like life in general..
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.
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    Quote Originally Posted by Rahl View Post
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.
    Thanks bro! Spent a good deal on blowing them a bit up the past few weeks...I realized I needed to focus more on rep exercises to build my triceps and quads...now I'm thinking the same about my hammies and lats to keep the balance all in all haha. Shoulders are lagging a bit, but military is still going up in fatigue resistance and strength...BUT I cannot get these puppies to grow haha...I am not a fan of side raises though I might need them!
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    Quote Originally Posted by Rahl View Post
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.
    “Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost"
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    Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
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    Quote Originally Posted by MrKleen73 View Post
    Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
    Right now I'll try anything...I got too caught up on my total and 1RM that I forgot the whole concept of having fun, setting even rep PRs and challenging myself to get stronger overall...a famous quote says: "A bigger muscle has the potential to be a stronger muscle" , meaning that while size isn't necessarily needed for power, it can be a good way to build it...so yeah I'll have to get cracking on them, back a while ago I used to have a 25lb x 20 reps PR...might be time to revisit that with a better tempo and no cheat...might come out to be a 25x15 but with a proper explosive movement and slow and controlled negative for good TUT.
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    Quote Originally Posted by MrKleen73 View Post
    Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
    Oh and really means a lot brother, specially since you were following along since my very first log here I remember haha.
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    Quote Originally Posted by Celorza View Post
    ...a famous quote says: "A bigger muscle has the potential to be a stronger muscle"
    Well said, one may also say an educated mind has the potential to make a stronger person.
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    Quote Originally Posted by Ballesteri View Post
    Well said, one may also say an educated mind has the potential to make a stronger person.
    As far as I know...in all aspects Knowledge = Power. How you use it, and for what, defines who you are.
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    Quote Originally Posted by Celorza View Post
    How you use it, and for what, defines who you are....
    Yes knowledge without compassion is like a bird with no wings
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    Quote Originally Posted by Celorza View Post

    Thanks bro! Spent a good deal on blowing them a bit up the past few weeks...I realized I needed to focus more on rep exercises to build my triceps and quads...now I'm thinking the same about my hammies and lats to keep the balance all in all haha. Shoulders are lagging a bit, but military is still going up in fatigue resistance and strength...BUT I cannot get these puppies to grow haha...I am not a fan of side raises though I might need them!
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol

    Kleens suggestion is a very good one. Chris knows his ****. Give it a try for a while.
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    Quote Originally Posted by Ballesteri View Post
    Yes knowledge without compassion is like a bird with no wings
    Couldn't have said it better myself .
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    Quote Originally Posted by Rahl View Post
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol

    Kleens suggestion is a very good one. Chris knows his ****. Give it a try for a while.
    Oh and I know Chris is a smart man with loads of experience, I could throw it in with my Shoulder Prehab I have 1 of the Upper body days, right before YTWs or Cuff Exercises.
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    Quote Originally Posted by Rahl View Post
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol
    .
    I have the same problem, and have beem experimenting with mixing dmso as a carrier for UC-II to better results than any oral. I have plans to test Gluc. Chond. and hyaluronic acid among others in this way as well.
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    Quote Originally Posted by Ballesteri View Post

    I have the same problem, and have beem experimenting with mixing dmso as a carrier for UC-II to better results than any oral. I have plans to test Gluc. Chond. and hyaluronic acid among others in this way as well.
    Interesting. I've tried oral hyralaunic acid and wasn't impressed.
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    Shoulders seem to take a big beating, I think some machine work would be a good thing. I love push press but it takes a fuggin toll...
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    Quote Originally Posted by Rahl View Post
    Interesting. I've tried oral hyralaunic acid and wasn't impressed.
    this one takes a long while to build up, and promote results
    not something you will "notice" quickly, and oral efficacy remains an issue
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    The key to Hyalauronic Acid or however the hell it is spelled is you need to take it with an antacid to get it to be absorbed and utilized with any efficacy. Also add in some manganese with it as well and BOOM life gets a bit better.
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    Another thing is since HA is utilized in the skin I am not sure how much of it would even make it through a transdermal since once working it way through the skin it will probably be utilized there. Of course that is an assumption I am making via bro-logic.
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