FinaFlex PX Black "on track" (see what I did there!?)

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  1. dude, is new avi current?
    if so - wow, looking sharp


  2. Right he is looking swole in that avi!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by snagencyV2.0 View Post
    dude, is new avi current?
    if so - wow, looking sharp
    Thanks! Yea I took that photo last week!

    Quote Originally Posted by MrKleen73 View Post
    Right he is looking swole in that avi!
    Thanks man. Looks good from there for sure. Still got that stubborn fat on my chest though.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  4. Quote Originally Posted by MrKleen73 View Post
    Right he is looking swole in that avi!
    ditto ...
    Unremarkable is no way to go through life... Doug

  5. Ok put in a 14hr day yesterday doing last minute repairs to our salon. Wife was mucho happy too! Scored huge brownie points!
    So on my work days i have been trying 1/1/1 dosing every 5 to 6 hrs. I like it! Take 1st dose at 3pm, 2nd at 10ish and third at 4am. I work out after work at 6am so that last dose keeps me primed! Off days is still two upon waking and one 6 to 8hrs later.
    I am 198lbs today after a chicken alfredo carb up yesterday. I have to say though I think i look about as lean now at 198 as i did at 192 several months back. I looked at pics of me at 200lbs less than a month ago and can see improvement in my sides and upper abs.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  6. Excellent, sounds like you are kicking some ass!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Brownie points, hard to come by ...easy to lose...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by mustang0341 View Post
    Ok put in a 14hr day yesterday doing last minute repairs to our salon. Wife was mucho happy too! Scored huge brownie points!
    nice!
    all sounds good man, keep the updates coming

    Quote Originally Posted by MrKleen73 View Post
    Excellent, sounds like you are licking some ass!
    dude, really?
    browneye points are all good, you don't have to be crude about it

  9. Quote Originally Posted by snagencyV2.0 View Post
    nice!


    dude, really? You call that tossing a salad?
    browneye points are all good, but I have a tongue that tosses better than kitchen tongs. Let me show you how Chef Snags tosses a salad!
    No doubt you are the master, I won't contest. However this is one recipe you can keep to yourself. Please no Uhm "Food Porn"...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. bahahahaaaaaa :LMAO:

    welcome to the mile-high club brosef!

  11. Lots of extra work this week and PX Black still helping me stay awake for it all. I mean I have been scraping bottom and still have energy to sneak in some (small) workouts! Weight is still steady at 198.

    here is my workout from last night..

    Alternating Dumbbell Shoulder Press
    10x50x5sets

    Alternating Dumbbell Curls
    10x35x5sets

    Barbell Shrugs Superset w/ Dumbbell Hammer Curls
    10x185 "ss" 10x35 x5sets

    Dumbbell Lateral Raise (dropset)
    10x25 "ds" 10x20 x5sets

    EZ Bar Preacher
    10x50x5sets

    Front Plate Raise Superset w/ Barbell Drag Curls
    10x45 "ss" 10x85 x5sets

    and 2mile run to end
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  12. Nice work brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. How fast do you run two miles?

  14. Nice workout Stang! Big fan of the after lifting cardio.

  15. Quote Originally Posted by MrKleen73 View Post
    Nice work brother!
    Thanks Kleen!

    Quote Originally Posted by iparatroop View Post
    How fast do you run two miles?
    I am running 8min miles right now

    Quote Originally Posted by mattikus View Post
    Nice workout Stang! Big fan of the after lifting cardio.
    For sure, i have to keep at it. I cut post workout cardio for awhile and was just not losing BF at all. It def helps, weight this morning was 195. Down three pounds from start but keeping size!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  16. Good deal brochacho. Sounds like you're on the same track as far as weight loss. I think you started a week after me so seems about the same. Keep crushing it.

  17. Quote Originally Posted by iparatroop View Post
    Good deal brochacho. Sounds like you're on the same track as far as weight loss. I think you started a week after me so seems about the same. Keep crushing it.
    Holy sh!t what happened to your foot?

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Quote Originally Posted by mustang0341 View Post

    Holy sh!t what happened to your foot?

    Sent from my iPhone using Am.com
    That's from the summer. Broke it playing old man softball. Fun times.
    I also broke my middle finger on my throwing hand. It was a good season.

  19. Weight today 197. Today's workout;

    Bench superset w/ Deadlift
    185x10 ss 155x10 x5sets

    Incline Bench
    155x10x5sets

    Barbell Bent Rows
    175x10x5sets

    Dumbbell Bench superset w/ MiddleBack Shrugs
    70x10 ss 50x10 x5sets

    Finished w/ a 1mile run

    I have been sticking with the 1/1/1 dosing and love it still. That little extra boost in the middle of the night and that kick in the morning to get through my workouts.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  20. Quote Originally Posted by mustang0341 View Post
    I have been sticking with the 1/1/1 dosing and love it still. That little extra boost in the middle of the night and that kick in the morning to get through my workouts.
    interesting
    glad to hear all is going well!

  21. 1/1/1 hadn't even considered that, why not if you don't need 2 pills to get a boost and you want to spread it out. I find it long lasting so 2 and 1 are fine.
    Unremarkable is no way to go through life... Doug

  22. Yea, I like the 1/1/1 on days that I work...just helps me get through the night. Nothing really new to report, weight is up about 2lbs from some spaghetti but will be back to 197 tomorrow after I wake up. Took off day sunday and only did cardio (2miles) on saturday. Back at this morning after work, gonna hit up legs.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    14oz cube steak and 24oz assorted broccoli/cauliflower w/ Philadelphia Cream cheese SantaFe blend mixed in. This makes dinner for the family and another snack for me later.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  24. Pic from my workout two days ago.....




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    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  25. Quote Originally Posted by mustang0341 View Post
    Pic from my workout two days ago.....

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 865"/>

    Sent from my iPhone using Am.com
    Someone drew on your arm.
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