Purus Labs Muscle Marinade and SlinShot

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  1. With SS what is your carbs intake? Do You take SS after workout and about 30min prior to eating? What your meal? Carbs?


  2. Quote Originally Posted by Budman7811 View Post
    With SS what is your carbs intake? Do You take SS after workout and about 30min prior to eating? What your meal? Carbs?
    on training days i take it immediately post workout, drive home and slam a whey protein shake with about 1 cup of oats blended. that shake also has ice cream, peanut butter, milk, evoo in it. along with the shake ill have another carb source, maybe a bowl of oatmeal or pasta.
    Performance Labs Product Specialist

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  3. Quote Originally Posted by R1balla View Post

    on training days i take it immediately post workout, drive home and slam a whey protein shake with about 1 cup of oats blended. that shake also has ice cream, peanut butter, milk, evoo in it. along with the shake ill have another carb source, maybe a bowl of oatmeal or pasta.
    Not bad
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Monday, 2/25

    Felt great to get in the gym today! i totally forgot that A3 day was all machine work. i love that. gives my joints a rest but still get work in. MM is still kicking strong. the beta alanine in it hits me about 30 min after i take it but the energy hits me earlier. i really like this stuff. the weight numbers i will be posting does NOT include the weight of the machine. i have no clue what they weigh so i just put what i add on to it. HS stands for Hammer Strength

    A3

    1.) HS incline - 180

    2.) HS flat - 90

    3.) HS shoulder press - 140

    4.) Dips - body weight + 25 on chained belt

    5.) HS lat pulldown - 90 (could have done more but havent done this in a while)

    6.) HS T Bar Row - 90

    Really solid back workout. my back was shot after the t bar rows. when im extending down, i really let my shoulders pull forward to really stretch my back then pull up. do this for all of my back workouts.
    Performance Labs Product Specialist


  5. Tuesday 2/26

    I am all out of PP creapure (about time!). been on this stuff for over a year lol I am not taking BioCor's creatine mono. dirt cheap so i picked it up. also ordered BioCor's Agmatine b/c i i really liked it from Swoll - N and im out of that. I will be starting that once my MM is out and i can add it to my jack3d micro.
    Performance Labs Product Specialist

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  6. Wednesday 2/27

    B1

    Week 1............................. .............................. .......................... week 3

    1.) BB Curl - 85x12,8,4 RP .............................. ........................... 1.) BB curl - 90x12,8,4

    2.) DB Hammer - i accidentally did the pinwheel - 40x12,8,4 RP.......... 2.) 40

    3.) Standing Calf Raises (machine) - 150x12,8,4 ............................. 3.) 150

    4.) Hammy Curls - 65x12,8,4 .............................. ..........................4.) 65

    5.) Squat - 135x12,8,4 .............................. .............................. ... 5.) 145


    My chiro said i can only increase by 10 pounds each time for squat and deads. weight is very easy but slowly working my way back. i do them slow and deep. some strength increase, but for me, this product has shined in body composition. muscles feel fuller. not a pump, but they seem to pop more. havent weighed in in weeks b/c im waiting until my cut. im going off the mirror. like what im seeing
    Performance Labs Product Specialist


  7. Awesome signs my bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Best thing and products like slinshot is that everything you take gets shuttled faster and IMO get used without as much waste.

  9. Congrats on the rep position

  10. Friday 3/1

    A1

    Incline - 195

    Military Press - 95 (started with power cleans then realized i wasnt supposed to do them lol)

    Reverse Grip Bench - 185

    Pull up - BW

    Deadlift - doc said no deads yet so i did DB in each hand and squatted them - 60
    Performance Labs Product Specialist


  11. How ya liking the slinshot?

  12. Quote Originally Posted by Budman7811 View Post
    How ya liking the slinshot?
    hard to tell. got my bf measured today and it hasnt changed although i am bulking so it could be doing really well.
    Performance Labs Product Specialist


  13. Monday - 3/4

    Today i hit legs/biceps. MM still kicking hard! really liking it.

    B2

    DB Curl - 45 ------------------last time - 40
    DB Hammer - 35 --------------last time - 35
    Seated Calf Raises - 90--------last time - 90
    Stiff Leg Deads - 105 ---------last time - 95
    Front Squats - 105 -----------last time - 95

    Still can only increase 10 pounds a week on deadlifts and squat movements. but im still getting work and remaining pain/injury free.

    This Friday will be my final day of the log, although I will still use the products till i run out. I feel about 30 days is enough to review both products.
    Performance Labs Product Specialist


  14. Quote Originally Posted by R1balla View Post
    Monday - 3/4

    Today i hit legs/biceps. MM still kicking hard! really liking it.

    B2

    DB Curl - 45 ------------------last time - 40
    DB Hammer - 35 --------------last time - 35
    Seated Calf Raises - 90--------last time - 90
    Stiff Leg Deads - 105 ---------last time - 95
    Front Squats - 105 -----------last time - 95

    Still can only increase 10 pounds a week on deadlifts and squat movements. but im still getting work and remaining pain/injury free.

    This Friday will be my final day of the log, although I will still use the products till i run out. I feel about 30 days is enough to review both products.
    Looking good bro, good news on the back. Hope it keeps getting better bud!
    Independent

  15. Quote Originally Posted by bean5er View Post
    Looking good bro, good news on the back. Hope it keeps getting better bud!
    thanks man. it actually feels the best its felt in a while. Actually doing light weight deads and squats seem to be helping it actually.
    Performance Labs Product Specialist


  16. Quote Originally Posted by R1balla View Post

    thanks man. it actually feels the best its felt in a while. Actually doing light weight deads and squats seem to be helping it actually.
    Good! Back is not something to take lightly, you mess that up and there's no coming back from it. Good job leaving the ego at the door.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  17. Quote Originally Posted by bean5er View Post
    Good! Back is not something to take lightly, you mess that up and there's no coming back from it. Good job leaving the ego at the door.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    its really embarrassing to squat 135 for sure. and with deadlifts, those are my favorite and i cant even do them right now. I hold DBs on my side and squat like a box deadlift. closest thing i can do. I wish my gym had a box/square deadlift bar.
    Performance Labs Product Specialist

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