Friday - 2/15
Its been about 6 hours since the gym and my body is hurting! its like it goes straight from lifting to pain! good pain though. like totally skips being sore! anyway, taking the products the same. nothing has changed.
1.) BB incline - 185
2.) Standing Military Press (touch my chest, hold top position for 2 seconds) - 75
3.) Grip Bench - 185
4.) Wide Grip Pull Up - body weight
5.) Sumo Deadlifts - 135
I am only allowed to go to 135 on squats and deads. number may increase depending on how my next chiro visit goes. this is also the first time i have lifted shoulders in a very long time so i am expecting to be sore tomorrow in my front delts. so glad i made the routine change to DC. loving it.