Back at another log thanks to Purus Labs! coming off a solid run with Prime, Versa 1, Compound 20, and DAA. Looking to build on that. im still on my second bottle of Prime by USP labs at 69 protocol. During that log, I focused on strength. This log will be purely body comp. im clean bulking right now. I will post my lift numbers and everything i do...etc but i will be focusing on near perfect form, muscle extension/contraction, negatives, supersets...etc. I usually go heavy on my first lift. for example, on chest day, i will start out either on BB flat or DB flat. I usually do lower reps, bring the bar down with a 2 second pause then lift up. Here is what my weekly routine looks like
Mon - back
Tues - chest
Wed - OFF/some cardio
Thurs - legs
Fri - Arms
Weekend - Some cardio
The only thing I have ever used close to SlinShot is NeoVar back in 2008-2009 area. Im excited to see what it can do for me. The flavor of the MM is cherry limeade. super excited about this flavor. i love sonic's cherry limeade! The log starts tomorrow. I have a job interview but will hit legs after. trying to get some extra cash during nursing school. Anyway, if you have any questions, just ask on here. my diet is pretty clean except for a few cheat meals throughout the week. i have a hard time putting on fat so i may go a little dirty till the spring when i cut to pack on a few pounds. I will weigh in tomorrow and get bf% measured at the gym.
Mon - back
Tues - chest
Wed - OFF/some cardio
Thurs - legs
Fri - Arms
Weekend - Some cardio
The only thing I have ever used close to SlinShot is NeoVar back in 2008-2009 area. Im excited to see what it can do for me. The flavor of the MM is cherry limeade. super excited about this flavor. i love sonic's cherry limeade! The log starts tomorrow. I have a job interview but will hit legs after. trying to get some extra cash during nursing school. Anyway, if you have any questions, just ask on here. my diet is pretty clean except for a few cheat meals throughout the week. i have a hard time putting on fat so i may go a little dirty till the spring when i cut to pack on a few pounds. I will weigh in tomorrow and get bf% measured at the gym.