KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

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  1. Quote Originally Posted by thebigt View Post
    killer list of supps you are using...not a dog in the bunch!!!
    Agreed! It is easy to find the good stuff from being on here. Find trusted loggers and see what they have to day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Yesterdays Eats

    February 6, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Mid Morning Meal
    Eggs - Whole, raw, 3 large 221 1g 15g 19g 635mg 210mg 1g 0g
    Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 2 ounces 60 1g 2g 9g 30mg 670mg 1g 0g
    Chopped Tomato - Roma Tomato (Per Nutritiondata.Self.Com), 3/4 tomato 24 5g 0g 2g 0mg 7mg 4g 2g
    Homemade - Raw Green Peppers (Chopped), 0.5 cup 15 3g 0g 1g 0mg 0mg 2g 1g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Walmart - Grapefruit- 1/2 Large (4 1/2" Diameter), 0.5 large whole grapefruit 27 7g 0g 1g 0mg 0mg 6g 1g
    Lunch
    Beef - Top Sirloin- Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 9.99 oz 519 0g 17g 87g 163mg 180mg 0g 0g
    Fresh - Grapefruit (1/2 Large), 1/2 about 4" large 55 13g 0g 1g 0mg 0mg 0g 0g
    Mid Afternoon Snack
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Smoked - Lean Beef Brisket, 3 oz (113g) 313 0g 25g 20g 92mg 67mg 0g 0g
    Dinner
    Jennio-O - Ground Turkey 93/7 Burger, 9.5 oz. 404 0g 19g 50g 190mg 190mg 0g 0g
    TOTAL:
    2,198 36g 79g 323g 1,120mg 1,744mg 14g 5g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Elliptical Trainer 71 5
    TOTALS: 357 65 0 0 0


    UHM OK MR. MAN.. AND YOU CALL ME OCD, ARE YOU SERIOUS.. WHAT HAVE YOU DONE HERE... I AM NOT THINKING I AM GOING TO BE ABLE TO DEAL WITH KEEPING TABS OF MY GRUB.. THAT'S JUST ENTIRELY TO MUCH TIME AND A BRAIN FART FOR ME TO MESS WITH. I CAN'T KEEP TALLY OF ALL THAT. MAKE A SISTAH TWITCH IF I DON'T HAVE THE RIGHT INFORMATION TO PUT INTO SOME SORT OF CHART...
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  3. Wow is it just me can anyone else not get to page 4?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by KleensQueen View Post

    UHM OK MR. MAN.. AND YOU CALL ME OCD, ARE YOU SERIOUS.. WHAT HAVE YOU DONE HERE... I AM NOT THINKING I AM GOING TO BE ABLE TO DEAL WITH KEEPING TABS OF MY GRUB.. THAT'S JUST ENTIRELY TO MUCH TIME AND A BRAIN FART FOR ME TO MESS WITH. I CAN'T KEEP TALLY OF ALL THAT. MAKE A SISTAH TWITCH IF I DON'T HAVE THE RIGHT INFORMATION TO PUT INTO SOME SORT OF CHART...
    Lol @ make a sista twitch

    I rarely post my food up. Unless I make something spectacular, then I'll usually post a photo lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by MrKleen73 View Post
    I hope so! As far as just sticking to it sticking to it though I have done 4 weeks with no carbs well very low carbs before. After a while it ain't so bad. When you are below 75 or even 50 the cravings just kind of fall away. I mean something in your face that you love is still tempting but as fast as fat can peel off of you with low carb the temptations even begin to be no big deal to avoid. Also I happen to like meat, definitely a meat-a-saurus! So if I can have some steaks or lean pork loin, I am good. Love almonds so they are a great snack. Almond or Peanut Butter mixed into my smoothie is like a dessert so it becomes pretty easy you just have to quit focusing on what you can't have and focus on what you can.
    i need to adapt this mindset., just to push a little farther than yesterday
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  6. Day 1 of hell.. 2/7/2013


    Today's the first day I have worked out.. After I got to work, I used my work's scale to weight myself.. Low and behold that was NOT a good idea... I weigh 125.2. Sure you wanna slap me, but to me that's entirely too much weight to be carrying around..

    The man put me through some crazy workout that I was NOT prepare for.. So workout is as follows:

    Elliptical for 5 minutes on a level 10 burned only 57 calories.
    H.S. Wide Chest Press: 27lbs x 12reps; 32lb x 12reps; 37lb x 12reps; 42lb x 12reps; 47lb x 12reps.
    Peck Dec (or so I thought..) got through 30lbs x 12reps; 45lb x 12reps; 35lbs x 2reps and right as I am in the flow and mindset the darn machine broke..
    So took my unamused self over to where Kleen was and did that weird contraption:
    H.S. Cable Cross (I think that's what it was) finished with 7.5lbs x 12reps; 12.5lbs x 12reps; 15lbs x 12reps; 12.5lbs x 12reps; 12.5lbs x 12reps.
    H.S. Shoulder Press - 30x12; 25x12; 25x12; 25x11.5reps; 20x12.
    Machine Lat Raise - 15x12; 20x12; 25x12; 30x12; 35x12; 30x12; 30x12.
    H.S. Tricep Extensions - 25x12; 30x12; 35x12; 40x12; 45x12; 40x12; 40x12.

    I am gonna be one sore person tomorrow..

    As for food, I am not a breakfast eater, but did manage to swallow down a few little carrots and a small orange. Now Kleen is buggin for lunch.. I am not that hungry just yet. Having a rough day with my boss, he apparently is PMS'ing.. So right now for lunch I would like to have a zanex and some liquor, please... LMFAO.. Sorry.. had to through that in there. If I say I want protein, I am pretty sure Kleen will have a response to this... GO ON BABE, INSERT RESPONSE HERE...

  7. Quote Originally Posted by MrKleen73 View Post
    Wow is it just me can anyone else not get to page 4?
    Nope, just you fool ;-P

  8. Quote Originally Posted by cswalczakny View Post
    Lol @ make a sista twitchI rarely post my food up. Unless I make something spectacular, then I'll usually post a photo lol
    Oh no you have no idea. If I don't make all my reps, I twitch. It frustrates me and puts me in a bad mood. I do not feel like I accomplished my goal. Trying to count my calories, etc. that would just freak me out. lol

  9. Quote Originally Posted by KleensQueen View Post
    Oh no you have no idea. If I don't make all my reps, I twitch. It frustrates me and puts me in a bad mood. I do not feel like I accomplished my goal. Trying to count my calories, etc. that would just freak me out. lol
    I hear ya its a chore!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post
    I hear ya its a chore!
    FitnessPal is your friend.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver View Post
    FitnessPal is your friend.
    I have that app, and have no idea how it works. lol

  12. Quote Originally Posted by DreamWeaver View Post

    FitnessPal is your friend.
    Exactly what I use, dw. Still a pain in the rump though. My wife is always busting my balls about scanning everything. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by KleensQueen View Post
    I have that app, and have no idea how it works. lol
    Just add your food and it calculates everything.
    Unremarkable is no way to go through life... Doug

  14. Yeah it is easy peasy I will show you how to do it. Shouldn't be hard to track the couple things you eat a day...

    Oh and yes she is major OCD about hitting all of her reps in a set... Can not stand to fail I told her weight lifting is the only place where failure is pretty much a positive thing. It means you are working your ass off. However she is definitely someone who if the rep range is 8-12 she expects herself to get 12 on every set. Or if the work set if for 8 reps she expects herself to get 8 reps on each drop set too.

    So basically yep, my wife is BEAST MODE in the gym!!! I love it of course, keeps me intense. Can't slack when she is pushing that hard and has better muscular stamina than me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Yeah it is easy peasy I will show you how to do it. Shouldn't be hard to track the couple things you eat a day...

    Oh and yes she is major OCD about hitting all of her reps in a set... Can not stand to fail I told her weight lifting is the only place where failure is pretty much a positive thing. It means you are working your ass off. However she is definitely someone who if the rep range is 8-12 she expects herself to get 12 on every set. Or if the work set if for 8 reps she expects herself to get 8 reps on each drop set too.

    So basically yep, my wife is BEAST MODE in the gym!!! I love it of course, keeps me intense. Can't slack when she is pushing that hard and has better muscular stamina than me.

    AWWWWW, MUAH!! RIGHT BACKATCHA LOVE

  16. Quote Originally Posted by KleensQueen View Post

    Nope, just you fool ;-P
    Agreed

  17. Quote Originally Posted by DreamWeaver View Post

    FitnessPal is your friend.
    I use loseit.

  18. Kleen is gettin pushed boiiiiiii! GJ queen! Great session.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  19. Quote Originally Posted by Montego1 View Post
    Kleen is gettin pushed boiiiiiii! GJ queen! Great session.
    No Doubt, and yeah the session felt great, was pretty happy with 162 per side on the wide chest press. I have done 4 for 5-6 before but with less sets and I wasn't recovering from a shoulder injury so I am stoked about that one.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Sounds like you're havin fun...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post
    Sounds like you're havin fun...
    Yes Sir! You know me I love to push, the added volume is keeping me reasonable with weights and is not a ridiculous amount of volume either so I am happy with it right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Nice updates!!! Sore!!!! That's what I like to hear!!!

    Quote Originally Posted by KleensQueen View Post
    Nope, just you fool ;-P
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by DreamWeaver View Post
    Sounds like you're havin fun...
    Fun... Bahahahaaha! You guys ain't seen nothing yet! Go check out Snag's current FINAFLEX Log and see (picts) the FUN we had tearing sh!t up in the gym when he came down to the ATL to visit our home base... Snags is a beast BTW.

    Also... to come. Mr & Mrs. Kleen will be joining me for nice relaxing weekend in New Orleans... Can anyone say Mardi Gras Beatchesssss....

    Pictures to come - Bahahahaaha (Evil Laugh)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. So it's not like Vegas.. bad shyte doesn't stay there...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    So it's not like Vegas.. bad shyte doesn't stay there...
    Yo Doug, Shyte is shyte, it stinks no matter where it is!!! Ps. more so when on the bottom of your shoe and you can't tell where it is coming from!


    EDIT: that was al, posting as me..fugger

  26. LMAO! I didn't go do cardio this morning because well... I am saving my energy for tonight in case we go out. Or maybe I should say When we go out.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Haha looking good in here boss (ill let u two figure out who I'm talking to ;-)).

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  28. Quote Originally Posted by snagencyV2.0 View Post
    Yo Doug, Shyte is shyte, it stinks no matter where it is!!! Ps. more so when on the bottom of your shoe and you can't tell where it is coming from!


    EDIT: that was al, posting as me..fugger

    He's a mischevious fugger ... gotta watch him...
    Unremarkable is no way to go through life... Doug

  29. Yeah he is. You can tell by his sh!t eating grin in a lot of his pictures.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Lol

    Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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