KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

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  1. Quote Originally Posted by MrKleen73 View Post

    Good deal I will do my best to drop what I can.
    I'll be picking up whatever you drop.


  2. Okay so this morning, I went to get up at 4:00 AM to go to the gym and was chastized for even thinking about it. I took G8 last night and well although I felt like I slept soundly, the Queen said I was coughing wheezing and snorting all night. Gotta love G8! She was like you are not going to the gym you are sick as a dog. Amongst a few other things that let me know that me getting up and going to the gym was going to result in uncomfortable silence and disapproving stares. So I made the wise decision to stay in bed. Now that I am awake and not subdued by the power of G8, I see that she was right and I had no business attempting to go to the gym. I was hacking uncontrollably no sooner than the heat from the shower hit me. My prednisone, Z-Pack and Inhaler should hopefully have kicked most of this by morning and I will go in and work legs tomorrow t make up for today. Can you imagine if my dumb ass had went and tried to squat when just the heat from the shower sent me into a hacking fit... Thank Goodness for my Queen watching out for me.[/QUOTE]

    Where do I even start with this... First, almost lost my pepsi max through my nose, which is always a pleasant feeling... Second, busting out laughing while the boss is on a speaker conference call with his door open.. Third, you are sooo right.. It would have been a very uncomfortable ride in for you.. Glad you are tuned into my reactions to your goofy thought process.. I completely understand your dedication to doing the log and looking good. However, since I am the Queen of being/getting sick, I know what would have happened, and you are just too damn heavy for me to pick you up off the ground... Don't you know I always have that t-shirt, dawg. I love you babe, and I do hope your feeling better tomorrow morning, so we can go. MUAH
    And P.S., you forgot snoring..
    •   
       


  3. Quote Originally Posted by KleensQueen View Post

    Where do I even start with this... First, almost lost my pepsi max through my nose, which is always a pleasant feeling... Second, busting out laughing while the boss is on a speaker conference call with his door open.. Third, you are sooo right.. It would have been a very uncomfortable ride in for you.. Glad you are tuned into my reactions to your goofy thought process.. I completely understand your dedication to doing the log and looking good. However, since I am the Queen of being/getting sick, I know what would have happened, and you are just too damn heavy for me to pick you up off the ground... Don't you know I always have that t-shirt, dawg. I love you babe, and I do hope your feeling better tomorrow morning, so we can go. MUAH
    And P.S., you forgot snoring..
    Awwwww! Thanks for calling me out on my snoring... PPPPLLLLBBBBTTTT!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. She saw the bonehead in you try to come it and called you on it

  5. Quote Originally Posted by MrKleen73 View Post
    Awwwww! Thanks for calling me out on my snoring... PPPPLLLLBBBBTTTT!!!!
    You are sooo welcome. I figured since you were already listing out your nightly issues, I would add to it. lol

    Quote Originally Posted by DreamWeaver View Post
    She saw the bonehead in you try to come it and called you on it
    Of course, its not that often I can. lol

  6. Quote Originally Posted by KleensQueen View Post
    You are sooo welcome. I figured since you were already listing out your nightly issues, I would add to it. lol



    Of course, its not that often I can. lol
    Hmmm my wife gets plenty of opportunities... why is that ?

  7. Quote Originally Posted by DreamWeaver View Post
    Hmmm my wife gets plenty of opportunities... why is that ?
    Ha her idea is compared to how often I get to call her stubborn azz out. Trust me she gets opportunities galore.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Yesterdays eats.

    February 4, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Honey Boy - Pink Salmon, Canned, 14.75 oz, 1 container (1 4/5 cups ea.) 560 0g 21g 91g 315mg 1,540mg 0g 0g
    Emerald - Cocoa Roast Almonds (Dark Choc.), 21 Almonds 150 6g 13g 6g 0mg 25mg 1g 3g
    Mid Afternoon Snack
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    Emerald - Cocao Roast Almonds, 1 oz. 150 6g 13g 6g 0mg 25mg 1g 3g
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Dinner
    Generic - Baked Tilapia Fillets With Lemon Juice and Garlic Pepper, 14 oz. 385 0g 9g 70g 140mg 263mg 0g 0g
    Green Beans - Del Monte, 1 cup 40 6g 0g 2g 0mg 580mg 2g 2g
    TOTAL: 1,625 24g 57g 254g 475mg 2,633mg 5g 11g
    Food Notes

    Fasted this morning because I was going to the Dr and wanted to be fasted in case they took blood work.

    As you can tell my appetite was not huge dinner being my largest meal and it was not that big plus was removed from last dose by over 6 hours.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  9. Women try and find something lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. I have steak out for dinner tonight will grill some brussels sprouts with it. Pretty happy with that, and will just have a shake and half grapefruit for my midday snack.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. Kleen I would be honored if u followed along with my log brother!

    Montego1's Condense AND Muscle Marinade PWO Log
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. Quote Originally Posted by MrKleen73 View Post
    I have steak out for dinner tonight will grill some brussels sprouts with it. Pretty happy with that, and will just have a shake and half grapefruit for my midday snack.
    damn...haven't seen a kleen thread in quite awhile, and even brought the queen along!!!
    WELL DONE IS BETTER THAN WELL SAID

  13. Hope everything works out at the docs my friend.

    Quote Originally Posted by MrKleen73 View Post
    Yesterdays eats.

    February 4, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Honey Boy - Pink Salmon, Canned, 14.75 oz, 1 container (1 4/5 cups ea.) 560 0g 21g 91g 315mg 1,540mg 0g 0g
    Emerald - Cocoa Roast Almonds (Dark Choc.), 21 Almonds 150 6g 13g 6g 0mg 25mg 1g 3g
    Mid Afternoon Snack
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    Emerald - Cocao Roast Almonds, 1 oz. 150 6g 13g 6g 0mg 25mg 1g 3g
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Dinner
    Generic - Baked Tilapia Fillets With Lemon Juice and Garlic Pepper, 14 oz. 385 0g 9g 70g 140mg 263mg 0g 0g
    Green Beans - Del Monte, 1 cup 40 6g 0g 2g 0mg 580mg 2g 2g
    TOTAL: 1,625 24g 57g 254g 475mg 2,633mg 5g 11g
    Food Notes

    Fasted this morning because I was going to the Dr and wanted to be fasted in case they took blood work.

    As you can tell my appetite was not huge dinner being my largest meal and it was not that big plus was removed from last dose by over 6 hours.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by thebigt View Post
    damn...haven't seen a kleen thread in quite awhile, and even brought the queen along!!!
    Yes Sir, here to kill it. Unfortunately the wife seems to be coming down with my illness. She has a standing Antibiotic prescription and has already started it but was not able to go to the gym with me this morning. I however killed it!

    @Packers - Thanks for the well wishes!

    Okay so here is the eats from yesterday and then this mornings workout.

    February 5, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 2 scoop (33g) 240 6g 2g 48g 20mg 440mg 0g 2g
    Strawberries - Raw, 6 medium (1-1/4" dia) 23 6g 0g 0g 0mg 1mg 3g 1g
    Mid Morning Meal
    Emerald - Cocoa Roast Almonds (Per Nut Serving), 1 oz. (23 almonds) 150 6g 13g 6g 0mg 25mg 1g 3g
    Generic - Lean Deli Sliced Roast Beef, 5 ounce 150 0g 4g 31g 75mg 735mg 0g 0g
    Panos, Sam's Club - Roma Tomatoe, 0.5 Tomato (med) 13 4g 1g 1g 0mg 3mg 3g 1g
    Romaine - Lettuce Hearts - 6 Leaves, 1.98 Leaves 7 1g 0g 0g 0mg 0mg 1g 0g
    Tillamook - Medium Cheddar Cheese - Deli Sliced, 1 slice 90 0g 7g 5g 20mg 125mg 0g 0g
    Lunch
    Helman's - Olive Oil Reduced Fat Mayonnaise (Canada), 3 tbsp 150 3g 15g 0g 15mg 345mg 0g 0g
    Starkist Tuna - Chunk Lite Tuna In Water, 3.5 container (4 oz ea.) 350 0g 7g 70g 175mg 1,260mg 0g 0g
    Mid Afternoon Snack
    Maranatha - Creamy Almond Butter (No Stir), 2 TBS (32g) 190 7g 16g 6g 0mg 60mg 3g 3g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Dinner
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 12 oz 600 0g 16g 103g 172mg 224mg 0g 0g
    TOTAL:
    2,193 37g 82g 321g 487mg 3,488mg 11g 11g

    Leg Day -

    Body Masters Hack Squat - 235x12, 325x12, 370x10, 420x10

    Squat Sled (Leg Press) - 630x10, 810x10, 980x10

    FST-7 Leg Extensions - 210x10, 210x10, 170x10, 170x6, 150x8, 150x8, 150x7

    Romanian Dead lifts - 225x12, 315x10, 365x10

    Ran out of time because I got a late start and needed a little more rest between the heavy sets due to lungs. I will more than likely change the workout here to something like Quads = Leg Press X 5, FST-7 Leg Extension, Hamstrings = Romanian DL x 4 or 5, FST-7 Leg Curl, Calves FST-7 Donkey Calve Raise, Then maybe alternate days doing Hamstrings first with Hamstrings = Dead Lifts x5, FST-7 Lying Leg Curls, Quads - Hack Squats or Leg Press x4-5, FST - 7 Leg Extensions, Calves - FST-7
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. This spreadsheet stuff is tits.

  16. Wow....those leg numbers are ridiculous.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  17. Nice work Kleen hope you and the queen feel better soon!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  18. you gained any weight from being on pred, i gained 15lbs when i was on it last winter with sinus infection...had a hellova time getting it off!!!!
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post
    you gained any weight from being on pred, i gained 15lbs when i was on it last winter with sinus infection...had a hellova time getting it off!!!!
    Not yet but I started them yesterday, MethylPrednisolone. I have gained from them before though. I am hoping my complete lack of carbs will help keep some of it off since it is typically a lot of water that wants to stick around... Of course there won't be a lack of carbs this coming weekend in Mardi Gras. I won't go overboard either...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  20. Quote Originally Posted by MrKleen73 View Post
    Not yet but I started them yesterday, MethylPrednisolone. I have gained from them before though. I am hoping my complete lack of carbs will help keep some of it off since it is typically a lot of water that wants to stick around... Of course there won't be a lack of carbs this coming weekend in Mardi Gras. I won't go overboard either...
    good looking out...it was my 1st experience on it, i wasn't prepared. it worked really great for my sinus infection when nothing else including antibiotics did crap for it...but the weight gain was a real pain in the arse.
    WELL DONE IS BETTER THAN WELL SAID

  21. lookin at your eat sheets, dude, your carbs are insanley low!, id go crazy after a few days., i can see thats where i need to clamp down.on a good day i can handle 120-150 g a day, but not for long. how long can you go like that without flipping out lol!

  22. Well typically I will run 3-4 days then do a carb refeed of about 300 grams in one meal. However right now I am doing it Sunday-Thursday night so I can be more free with food and drink while in New Orleans for Mardis Gras. Very similar to the Ultimate Diet 2.0 but nowhere near the amount of carbs as in that refeed. I will increase them somewhat once I am on the PH like into the 100-150 range with a bulk of them surrounding my workout. Thend do a smaller refeed once or twice a week.

    Tom, no doubt the carbs have an effect on it plus I am drinking a lot, good thing for me this PX Black keeps me thirsty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. i see, a guy could learn a lot hanging around here!

  24. Quote Originally Posted by metallic1 View Post
    i see, a guy could learn a lot hanging around here!
    I hope so! As far as just sticking to it sticking to it though I have done 4 weeks with no carbs well very low carbs before. After a while it ain't so bad. When you are below 75 or even 50 the cravings just kind of fall away. I mean something in your face that you love is still tempting but as fast as fat can peel off of you with low carb the temptations even begin to be no big deal to avoid. Also I happen to like meat, definitely a meat-a-saurus! So if I can have some steaks or lean pork loin, I am good. Love almonds so they are a great snack. Almond or Peanut Butter mixed into my smoothie is like a dessert so it becomes pretty easy you just have to quit focusing on what you can't have and focus on what you can.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  25. Quote Originally Posted by MrKleen73 View Post
    Well typically I will run 3-4 days then do a carb refeed of about 300 grams in one meal. However right now I am doing it Sunday-Thursday night so I can be more free with food and drink while in New Orleans for Mardis Gras. Very similar to the Ultimate Diet 2.0 but nowhere near the amount of carbs as in that refeed. I will increase them somewhat once I am on the PH like into the 100-150 range with a bulk of them surrounding my workout. Thend do a smaller refeed once or twice a week.

    Tom, no doubt the carbs have an effect on it plus I am drinking a lot, good thing for me this PX Black keeps me thirsty!
    wow...my last ship was uss new orleans lph 11 it's now decom'ed...but i have never been to n.o, let alone mardi gras.

    hope you have a great time!!!!
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by thebigt View Post
    wow...my last ship was uss new orleans lph 11 it's now decom'ed...but i have never been to n.o, let alone mardi gras.

    hope you have a great time!!!!
    Yeah this is my first time to Mardi Gras, pretty excited about it.

    Okay so this mornings workout was excellent!
    I am on a break from Ignite because of the Aminosterone I cycle on and off it every 2 months. I took 2/3 scoop Muscle Marinade and 1.5 scoops of CONDENSE, & 2 scoops of BCAA+SAA & CREA TRONA, then went to work out. I did an FST-7 style workout. Here is how it all went down.

    Elliptical 5 minutes : 71 CALS

    Hammer Strength Wide Chest Press 92x12, 117x12, 142x10, 162x8, 150x8 - Man this felt great I really love the chest contraction I get from this exercise.
    FST-7 Free Motion Cable Cross Over - Bottom to top 37.5x10, 37x5x8 -Switched to Regular Crossover 32.5x12, 37.5x10, 35x10, 35x8, 32.5x10

    Life Fitness Shoulder Press Neutral Grip - 115x12, 115x9, 110x8, 100x9, 95x7 - Shoulder felt pretty good with these was happy about that.
    Lateral Raise Machine - 100x10, 100x8, 90x10, 90x8, 80x8, 75x8, 70x9 - Major pump in medial delts...

    Cable Overhead Triceps Extension - 110x12, 130x12, 140x12, 150x10, 150x8, `40x5, 120x7, Close Grip Push ups x7 just a lil something to burn the triceps and chest the rest of the way out.

    Well I have to say that I had a crazy pump after this workout. I am impressed so far with CONDENSE as far as that goes considering carbs have been so low that pumps have been good but not insane of course I did take a few scoops of CREA TRONA with it this morning which always helps me get a pump. It makes me very excited to try our new pump product MAX PUMP!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  27. Yah that's the one thing that concerns me is that I don't cycle off ignite but I only use it 3 times a week so that may be ok.

  28. Yesterdays Eats

    February 6, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Mid Morning Meal
    Eggs - Whole, raw, 3 large 221 1g 15g 19g 635mg 210mg 1g 0g
    Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 2 ounces 60 1g 2g 9g 30mg 670mg 1g 0g
    Chopped Tomato - Roma Tomato (Per Nutritiondata.Self.Com), 3/4 tomato 24 5g 0g 2g 0mg 7mg 4g 2g
    Homemade - Raw Green Peppers (Chopped), 0.5 cup 15 3g 0g 1g 0mg 0mg 2g 1g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Walmart - Grapefruit- 1/2 Large (4 1/2" Diameter), 0.5 large whole grapefruit 27 7g 0g 1g 0mg 0mg 6g 1g
    Lunch
    Beef - Top Sirloin- Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 9.99 oz 519 0g 17g 87g 163mg 180mg 0g 0g
    Fresh - Grapefruit (1/2 Large), 1/2 about 4" large 55 13g 0g 1g 0mg 0mg 0g 0g
    Mid Afternoon Snack
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Smoked - Lean Beef Brisket, 3 oz (113g) 313 0g 25g 20g 92mg 67mg 0g 0g
    Dinner
    Jennio-O - Ground Turkey 93/7 Burger, 9.5 oz. 404 0g 19g 50g 190mg 190mg 0g 0g
    TOTAL:
    2,198 36g 79g 323g 1,120mg 1,744mg 14g 5g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Elliptical Trainer 71 5
    TOTALS: 357 65 0 0 0
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  29. Quote Originally Posted by DreamWeaver View Post
    Yah that's the one thing that concerns me is that I don't cycle off ignite but I only use it 3 times a week so that may be ok.
    Yeah, may not be too much of an issue but when I take it I use it for cardio and lifting so it is pretty much daily.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. killer list of supps you are using...not a dog in the bunch!!!
    WELL DONE IS BETTER THAN WELL SAID
  

  
 

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