KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

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  1. Goodnight pops your legs are like damn tree trunks!!! Those are some wicked numbers on leg presses!! I think Ima start training legs finally.

    Quote Originally Posted by MrKleen73 View Post
    So I have been rethinking my nutrition lately, last night I read Skip La Cour's nutrition e book, and it was pretty good. I am planning to borrow from it for a bit and see how things so. That means at least 6 small meals a day. Lots of consistency with food selection and I will finish this week out planning it and trying to practice it but still need to get my arse to a store to pick up food. One thing that will change is I am increasing my daily cals to 2500 for a bit. It should treat me well with the PH's. Also getting in a little transformation contest with Al AKA ScottyDoc, and Doug, and one other guy, it will be via facebook so if you wanna follow along with that you may want to friend request me. I think we are starting it this weekend or Monday of next week for 8 weeks. Luckily I am a bit chubby so I can just keep rocking my diet instead of trying to sabotage myself before the before pictures. Funny to read luckily I am a bit chubby... considering I hate it.

    Okay here is the lift from this morning it was a leg day and damn it my legs are toast.

    Elliptical 5 minutes
    Leg Press 60 seconds rest - 540x12, 720x12, 900x10, 900x8, 900x7 - Holy Hell I had my heals about 4 inches apart on these and feet at bottom of platform this was a mofo! My quads were aching by the time I finished the last set.
    FST-7 Leg Extensions 30 seconds rest - 170x12, 170x10, 170x9, 150x10, 150x9, 150x6, 110x10 - The Quads, The Quads, The Quads are on FIRE! We don't need no water let those MUTHA FUGGERS BURN!!!

    Romanian Dead lifts 60 seconds rest - 225x12, 315x12, 365x6 - Wow the short rest periods got me here. The 315 had me a bit winded and when I went into the 365 I just fizzled out at 6. Still felt great considering my hammies and adductors are still sore from squatting Saturday.
    FST-7 Leg Curls 30 seconds rest - 90x12, 90x12, 90x10, 90x8, 80x8, 70x10, 70x9 - These felt great, had an amazing contraction and my legs looked so full when i was done from the pump. That MAX PUMP is off the chain.

    FST-7 Seated Donkey Calve Raise 30 seconds rest - 270x15, 270x15, 270x15, 310x15, 310x15, 310x12, 310x10 - Just pumping these bad boys up I have cardio to do this week so not trying to kill them first time out but I did finally have to work on the final sets.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by oufinny View Post
    I fully expect to see the Kleen from last summer that was ~8% with ridiculous abs here in the next 8 weeks.
    Yah that might make a big difference. Even if I get down to 4% I probably won't make as much difference. I will be pretty dry by then though, so you never know.
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Quote Originally Posted by oufinny View Post

    I fully expect to see the Kleen from last summer that was ~8% with ridiculous abs here in the next 8 weeks.
    Last summer was a good summer for transformations.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by LiveToLift View Post
    Last summer was a good summer for transformations.
    Next summer I'm gonna be looking for a couple poor souls to destroy in a transformation contest
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Quote Originally Posted by packers6211 View Post
    Goodnight pops your legs are like damn tree trunks!!! Those are some wicked numbers on leg presses!! I think Ima start training legs finally.
    You should it burns a ton of calories plus bigger legs burn more calories. Working legs is major core work also. So there are so many benefits to it that you are missing out on. Oh yeah thanks for the compliment!

    Quote Originally Posted by DreamWeaver View Post
    Yah that might make a big difference. Even if I get down to 4% I probably won't make as much difference. I will be pretty dry by then though, so you never know.
    No Doug if you really get to 4% it is going to make a DRASTIC difference. Maybe even more so than me going from flab to abs.

    Quote Originally Posted by LiveToLift View Post
    Last summer was a good summer for transformations.
    Yes it was!
    Quote Originally Posted by Montego1 View Post
    Next summer I'm gonna be looking for a couple poor souls to destroy in a transformation contest
    Hopefully I won't need a transformation next year.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Here are my eats from yesterday, I only got in 5 of my 6 meals but the last one was a big one so I didn't really miss many calories.

    February 27, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Finaflex - Cell Shock Recovery Drink, 1 scoops 100 25g 0g 0g 0mg 0mg 8g 0g
    Meal 2
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Meal 3
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Dole - Frozen Fruit - Wild Blueberries, 0.75 cup (140 g) 60 14g 0g 0g 0mg 0mg 8g 5g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Emerald - Cocoa Roast Almonds (Dark Choc.), 21 Almonds 150 6g 13g 6g 0mg 25mg 1g 3g
    Meal 4
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Emerald - Cocao Roast Almonds, 1.5 oz. 225 9g 20g 9g 0mg 38mg 2g 5g
    Meal 5
    Chipotle - Guacamole Net Carbs, 3.5 oz 150 8g 13g 2g 0mg 190mg 1g 6g
    Marketside - Pico De Gayo, 6 Tbsp 30 0g 0g 0g 0mg 0mg 0g 0g
    Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 12 oz cooked 440 0g 12g 84g 260mg 560mg 0g 0g
    TOTAL:
    2,375 132g 68g 315g 300mg 1,893mg 22g 31g
    Food Notes

    First day with this plan not too bad need some tweaking on my foods, and need to go shopping. Also my goal is 2500 regardless of activity so got pretty close there.
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 600 60
    TOTALS:
    600 60

    From our discussion yesterday I went and checked on some things what I found was that you typically burn about 8-10 calories per minute when working any major muscle groups lifting weights. Since yesterday was a leg day I would assume 10 would be good, today was chest, shoulders and triceps none are really that big so I will go with 8 cals per minute there. For back I will use 9 since it is definitely a much larger area being trained.

    Here is my workout from today. I decided to give Barbell Flat Bench a try for the first time since I hurt my shoulder in December. It held up okay but man was it humbling. I know it will go up quickly but 225 felt like 275 today.


    60 second rest main sets, 30 seconds rest FST-7 Sets, 2 second negatives all sets:
    Elliptical 5 minutes 65 cals
    General Upper body warm up with DB

    Flat Bench
    - 135x12, 225x10, 225x7, 205x8, 185x10 - Was very humbling, I did do them kind of slow and deliberately because i was worried the shoulder may tweak at any moment but it held up just fine.
    FST-7 Sets Cable Cross Over - 100x12, 100x10, 100x8, 90x10, 90x7, 80x10, 80x9 - My chest looked like a shelf from these and the veins going into my left shoulder from my chest were popping out pretty good. Not "Distilled Water good" but noticeable for sure. They have been in hiding for a bit.

    Life Fitness Shoulder Press Machine Neutral Grip - 110x12, 110x10, 110x9, 110x8, 95x9 - Elbows were a little touchy when I started these so instead of going up in weight I slowed the reps down.
    FST-7 Sets Lateral Raise Machine - 100x12, 100x10, 100x7, 90x8, 80x8, 70x10, 70x10 - Shoulders looked like boulders by the end of these.

    FST-7 Sets Rope Triceps Extension
    - 80x12, 80x12, 80x12, 80x10, 80x8, 70x10, 70x10 - Holy crap I was so pumped my skin looked so tight.

    I just wanted to balance things out a bit here so I did Bent Over Rear Delt DB Swings

    Bent Over Rear Delt DB Swings - 27.5x12, 27.5x10, 27.5x10 - Wow first time doing these and I loved them it was so easy to keep my scapula protracted so it isolated the rear delts instead of activating the muscles of the back for assistance. I got more direct work from these than the reverse flies / rear delt flies.

    Okay time for Meal #2
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  7. Day 5 on the PH Stack


    First lets start with my eats for yesterday and get that out of the way.

    February 28, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Finaflex - Cell Shock Recovery Drink, 1 scoops 100 25g 0g 0g 0mg 0mg 8g 0g
    Meal 2
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Meal 3
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 220.0 gr 363 0g 9g 68g 187mg 163mg 0g 0g
    Restaurant Style - Charros Beans, 0.495 cup cooked 125 21g 1g 7g 2mg 295mg 1g 7g
    Sauce - Salsa, 0.25 cup 17 4g 0g 1g 0mg 389mg 2g 1g
    Kroger - Fresh Selections Classic Garden Salad, 1 1/2 Cups (85g) 15 3g 0g 1g 0mg 10mg 2g 1g
    Meal 4
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Meal 5
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 12 oz 600 0g 16g 103g 172mg 224mg 0g 0g
    Wine Cabernet Sauvignon - Red Wine, 6 oz 125 4g 0g 0g 0mg 0mg 0g 0g
    Ranch Style - Ranch Style Beans, 1 cup (131 g) 260 40g 6g 12g 0mg 1,160mg 4g 14g
    TOTAL: 2,545 166g 42g 341g 406mg 2,991mg 20g 37g
    Exercises Calories Minutes
    Cardiovascular
    Strength training (weight lifting, weight training) 400 50
    Elliptical Trainer 61 5
    TOTALS: 461 55

    Now lets go into how I am feeling and what I am noticing so far. I am filling back out a little bit. I think this is a combination of a slight increase in carb intake and also an increase in GLUT4 translocation from the PH's. Not saying I have new muscle just that it seems to be picking up and filling out a bit. Shirts are tighter across chest shoulders and arms. As far as strength no increase and none expected until middle of 2nd beginning of 3rd week.

    Here is a little food porn for you this was my breakfast this morning.

    5.25 oz Lean Sirloin Steak, 4 egg whites, pico de gayo, fresh jalapenos, and a lil hot sauce + 3/4 cup Old Fashioned Oats.
    TOTAL: 556 cal 42g carbs 12g fat 67g protein 8g fiber

    Name:  WP_20130301_001.jpg
Views: 487
Size:  156.3 KB

    I have that transformation challenge coming up it starts Monday so I will be taking my before pics on Sunday. Will be on my diet all weekend except for birthday cake / ice cream for the daughters 9th birthday. Having a slumber party for her tomorrow, oh the joy!!!

    On another note my chest is sore from yesterday which feels great. I love it when I get a bit sore.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    First lets start with my eats for yesterday and get that out of the way.

    February 28, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1 scoop (33g) 120 3g 1g 24g 10mg 220mg 0g 1g
    Finaflex - Cell Shock Recovery Drink, 1 scoops 100 25g 0g 0g 0mg 0mg 8g 0g
    Meal 2
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    San - Platinum Isolate Supreme - All Flavors, 1 Scoop 110 1g 0g 27g 0mg 50mg 0g 0g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Meal 3
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 220.0 gr 363 0g 9g 68g 187mg 163mg 0g 0g
    Restaurant Style - Charros Beans, 0.495 cup cooked 125 21g 1g 7g 2mg 295mg 1g 7g
    Sauce - Salsa, 0.25 cup 17 4g 0g 1g 0mg 389mg 2g 1g
    Kroger - Fresh Selections Classic Garden Salad, 1 1/2 Cups (85g) 15 3g 0g 1g 0mg 10mg 2g 1g
    Meal 4
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Meal 5
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 12 oz 600 0g 16g 103g 172mg 224mg 0g 0g
    Wine Cabernet Sauvignon - Red Wine, 6 oz 125 4g 0g 0g 0mg 0mg 0g 0g
    Ranch Style - Ranch Style Beans, 1 cup (131 g) 260 40g 6g 12g 0mg 1,160mg 4g 14g
    TOTAL: 2,545 166g 42g 341g 406mg 2,991mg 20g 37g
    Exercises Calories Minutes
    Cardiovascular
    Strength training (weight lifting, weight training) 400 50
    Elliptical Trainer 61 5
    TOTALS: 461 55

    Now lets go into how I am feeling and what I am noticing so far. I am filling back out a little bit. I think this is a combination of a slight increase in carb intake and also an increase in GLUT4 translocation from the PH's. Not saying I have new muscle just that it seems to be picking up and filling out a bit. Shirts are tighter across chest shoulders and arms. As far as strength no increase and none expected until middle of 2nd beginning of 3rd week.

    Here is a little food porn for you this was my breakfast this morning.

    5.25 oz Lean Sirloin Steak, 4 egg whites, pico de gayo, fresh jalapenos, and a lil hot sauce + 3/4 cup Old Fashioned Oats.
    TOTAL: 556 cal 42g carbs 12g fat 67g protein 8g fiber

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****75 922"/>

    I have that transformation challenge coming up it starts Monday so I will be taking my before pics on Sunday. Will be on my diet all weekend except for birthday cake / ice cream for the daughters 9th birthday. Having a slumber party for her tomorrow, oh the joy!!!

    On another note my chest is sore from yesterday which feels great. I love it when I get a bit sore.
    Nice Kleen! Looking forward to the transformation contest! Keep it up buddy
    Independent

  9. Can't wait. Rooting you on brother!
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by bean5er View Post
    Nice Kleen! Looking forward to the transformation contest! Keep it up buddy
    Me either, I am already getting more and more motivated. I intend to smash this!


    Quote Originally Posted by Montego1 View Post
    Can't wait. Rooting you on brother!
    Thanks Brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. I don't know who to root for... DW has a show and you're trying to get back what you had. I hope you and DW tie for the win. I'll be diplomatic for once in my life.

  12. Quote Originally Posted by iparatroop View Post
    I don't know who to root for... DW has a show and you're trying to get back what you had. I hope you and DW tie for the win. I'll be diplomatic for once in my life.
    What no loyalty for a fellow Airborne Infantryman!!!! Go jump out of a plane!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post

    What no loyalty for a fellow Airborne Infantryman!!!! Go jump out of a plane!
    Kleen I didn't know you were military!

    You check out supps4soldiers on Facebook yet?

    Killing it in here btw!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by MrKleen73 View Post

    What no loyalty for a fellow Airborne Infantryman!!!! Go jump out of a plane!
    If your ass would have told me that from the get-go, you would have swayed the voting. Now that my ballot has been cast, I can't change it. But I voted for Romney so what does that say?

  15. Quote Originally Posted by cswalczakny View Post
    Kleen I didn't know you were military!

    You check out supps4soldiers on Facebook yet?

    Killing it in here btw!
    Gracias and I don't know that I have. I will go check it out. I don't spend a lot of time on Facebook. I did get our company to send a ton of stuff over there when he started the thread that led to it.


    Quote Originally Posted by iparatroop View Post
    If your ass would have told me that from the get-go, you would have swayed the voting. Now that my ballot has been cast, I can't change it. But I voted for Romney so what does that say?
    It tells me that the only "Change" you want is a new President.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    I wonder if you put G8 and PX Black together you might just have a perfect combination for a night out.
    geez, i've been combining gh boosters and stims for years...where you been, lol.
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by MrKleen73 View Post
    Gracias and I don't know that I have. I will go check it out. I don't spend a lot of time on Facebook. I did get our company to send a ton of stuff over there when he started the thread that led to it.




    It tells me that the only "Change" you want is a new President.

    I never really did FB until this came up. always felt it was a waste of time!

    hopefully some day there will be a presidential election where both candidates aren't just two sides of the same coin
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post
    I never really did FB until this came up. always felt it was a waste of time!

    hopefully some day there will be a presidential election where both candidates aren't just two sides of the same coin
    So you're tossing your hat into the ring?

  19. Quote Originally Posted by BoneDaddy View Post
    So you're tossing your hat into the ring?
    lol wayyyyyyyy to many skeletons man. there are things about me that I don't even want to know, let alone everyone else!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post
    lol wayyyyyyyy to many skeletons man. there are things about me that I don't even want to know, let alone everyone else!
    x2!!!
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by thebigt View Post
    geez, i've been combining gh boosters and stims for years...where you been, lol.
    Yeah but G8 is the only GH booster that ever made me feel dizzy or extremely euphoric. When I wake up at night to go to the bathroom after a whole scoop I am all kinds of disoriented. LOL

    Quote Originally Posted by cswalczakny View Post
    I never really did FB until this came up. always felt it was a waste of time!

    hopefully some day there will be a presidential election where both candidates aren't just two sides of the same coin
    Until people get over being Republican or Democrat and start voting based on what makes the country work that will never happen. THe only smart decision is someone who can see benefit on both sides as well as detriment. Alas the 2 party format pits us against one another instead of looking for resolutions.
    Quote Originally Posted by cswalczakny View Post
    lol wayyyyyyyy to many skeletons man. there are things about me that I don't even want to know, let alone everyone else!
    I sneezed the other day and a bone flew out of my mouth. That's how many skeletons I have.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post

    Until people get over being Republican or Democrat and start voting based on what makes the country work that will never happen. THe only smart decision is someone who can see benefit on both sides as well as detriment. Alas the 2 party format pits us against one another instead of looking for resolutions.
    this country is full of ignorant sheep who do nothing but consume the "news" they see on fox, cnn, and msnbc. you are right in what you said, but unfortunately the powers that control this cluster-f*ck are very good at keeping the public completely blind to the facts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post
    lol wayyyyyyyy to many skeletons man. there are things about me that I don't even want to know, let alone everyone else!
    Damnit....was hoping to find something else to do with these noodz...........I've never blackmailed a Presidential Candidate before.............

  24. Quote Originally Posted by BoneDaddy View Post
    Damnit....was hoping to find something else to do with these noodz...........I've never blackmailed a President before.............
    i am sure it happens all the time...
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by MrKleen73 View Post
    Until people get over being Republican or Democrat and start voting based on what makes the country work that will never happen. THe only smart decision is someone who can see benefit on both sides as well as detriment. Alas the 2 party format pits us against one another instead of looking for resolutions.
    Finally.....someone who gets it.

    Quote Originally Posted by MrKleen73 View Post
    I sneezed the other day and a bone flew out of my mouth. That's how many skeletons I have.
    Don't feel bad, Cswalc usually has a bone of some type in his mouth at all times. :-D
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