Formutech Perform & PalmFist

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  1. Legs
    Warmup/stretch
    Squat
    12@135, 12@225x5
    Walking DB Lunge
    15@45x3
    Single Leg Ext
    14@80, 13@90, 12@100
    DB Stiff Leg DL
    12@70, 12@80, 11@80
    Single Laying Leg Curl
    15@40, 10@50, 10@40
    Adductor
    10@70, 10@70, 15@50
    Ab Wheel
    30, 25, 20
    Hanging leg raise
    10
    Plate loaded crunch
    10@40x3
    Independent Review


  2. I had three scoops of PERFORM today. One in the morning and two for intra!

    Fuggin fantastic!
    Independent Review
    •   
       


  3. Quote Originally Posted by PalmFist View Post
    I had three scoops of PERFORM today. One in the morning and two for intra!

    Fuggin fantastic!
    Nice
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. 2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

    Shoulders
    Weight... 194
    Warmup/stretch
    Seated Side Raise
    15@25, 12@25x2
    Seated Fatbar Press
    15@135, 10@185, 8@185+6@135
    Cable Front Raise
    10@20, 12@20x2
    Incline DB Rear Raise
    15@20, 10@25, 12@20
    DB Shrugs
    20@75, 20@85, 14@95
    AB CIRCUIT
    -AB wheel- 20, 20
    -Cable Swing- 15@40, 15@40
    -Plate Loaded Crunch- 20@30, 20@30
    Independent Review

  5. Quote Originally Posted by PalmFist View Post
    2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

    Shoulders
    Weight... 194
    Warmup/stretch
    Seated Side Raise
    15@25, 12@25x2
    Seated Fatbar Press
    15@135, 10@185, 8@185+6@135
    Cable Front Raise
    10@20, 12@20x2
    Incline DB Rear Raise
    15@20, 10@25, 12@20
    DB Shrugs
    20@75, 20@85, 14@95
    AB CIRCUIT
    -AB wheel- 20, 20
    -Cable Swing- 15@40, 15@40
    -Plate Loaded Crunch- 20@30, 20@30
    Nice

  6. Quote Originally Posted by PalmFist View Post
    2 scoops intra FTW today. My endurance is really spectacular on PERFORM, and recovery is a breeze as well. Here's today's lifts...

    Shoulders
    Weight... 194
    Warmup/stretch
    Seated Side Raise
    15@25, 12@25x2
    Seated Fatbar Press
    15@135, 10@185, 8@185+6@135
    Cable Front Raise
    10@20, 12@20x2
    Incline DB Rear Raise
    15@20, 10@25, 12@20
    DB Shrugs
    20@75, 20@85, 14@95
    AB CIRCUIT
    -AB wheel- 20, 20
    -Cable Swing- 15@40, 15@40
    -Plate Loaded Crunch- 20@30, 20@30
    I'm jelly of those bar press numbers bro. I put up 180 for singles. Lol. I'll catch up with ya
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by cswalczakny View Post

    I'm jelly of those bar press numbers bro. I put up 180 for singles. Lol. I'll catch up with ya
    They really blew up this past month. I did max rep training the first week at 135 and was hitting like 14 per set. Then they just kept going up up up to where now I can do 3 sets of 20 at 135
    Independent Review

  8. I'm almost out of PERFORM. Decided to purchase a tub from NP yesterday to stack with my pni log coming up. This stuff is really good and tastes great. Better than extend, amino x, or labrada. The others are fine but the taste isn't as good.

    Here's today...

    Arms
    Treadmill Warmup
    *stretch btwn sets
    Close EZbar Preacher
    8@55, 8@85, 8@105, 8@105
    Wide EZbar Spider
    9@55, 9@55, 9@55
    Seated DB Hammer
    9@35, 8@35, 8@35
    Close Grip Bench
    10@135, 8@185, 6@225, 6@225
    Incline Skull Crusher
    10@75x3
    Cable Pushdowns
    10@160x3
    Abz Wheel
    15x3
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    I'm almost out of PERFORM. Decided to purchase a tub from NP yesterday to stack with my pni log coming up. This stuff is really good and tastes great. Better than extend, amino x, or labrada. The others are fine but the taste isn't as good.

    Here's today...

    Arms
    Treadmill Warmup
    *stretch btwn sets
    Close EZbar Preacher
    8@55, 8@85, 8@105, 8@105
    Wide EZbar Spider
    9@55, 9@55, 9@55
    Seated DB Hammer
    9@35, 8@35, 8@35
    Close Grip Bench
    10@135, 8@185, 6@225, 6@225
    Incline Skull Crusher
    10@75x3
    Cable Pushdowns
    10@160x3
    Abz Wheel
    15x3
    Nice numbers. NP has a decent deal on Perform. They also have a kilo of an alternate product for cheap, but I optedto support FN also.

    What are you getting ready to log for PNI? They have some decent supps.

  10. I'm doing the triple stack competition starting next week sometime
    Independent Review
    •   
       


  11. Quote Originally Posted by PalmFist View Post
    I'm doing the triple stack competition starting next week sometime
    Sweeeeeeet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Should be a good time. Good luck bro.

  13. Today I'll be out of PERFORM. I'll post up a final review and tag it to the review forum. I love this stuff and can't wait to use it again. No workout today or yesterday but I'm still sipping on perform cuz it really helps with recovery
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Today I'll be out of PERFORM. I'll post up a final review and tag it to the review forum. I love this stuff and can't wait to use it again. No workout today or yesterday but I'm still sipping on perform cuz it really helps with recovery
    cool, looking forward to the review! Please remember to post it up on Nutra for us too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  15. Cool


    Quote Originally Posted by cswalczakny View Post
    cool, looking forward to the review! Please remember to post it up on Nutra for us too!
    Will do brother
    Independent Review

  16. Final Review

    Late but in! This really helped out with my PCT! Thank you Chris!

    Perform (348 grams)
    Independent Review

  17. Quote Originally Posted by PalmFist View Post
    Final Review

    Late but in! This really helped out with my PCT! Thank you Chris!

    Perform (348 grams)
    You got it buddy! Thanks for running a great log for me

    Please be sure to put your review up on nutra too OK?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    You got it buddy! Thanks for running a great log for me

    Please be sure to put your review up on nutra too OK?
    Already submitted to NP. Trying to get it up on swoldiers as well
    Independent Review
  19. Re: Formutech Perform & PalmFist


    Quote Originally Posted by PalmFist View Post
    Already submitted to NP. Trying to get it up on swoldiers as well
    Saweeeeeeet!

    Sent from my DROID RAZR using Tapatalk 2
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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