Formutech Perform & PalmFist

[PalmFist]

Just opened this morning. Great taste! Gonna sip on some throughout the day and then I'll take it as an intra-workout drink during Chest Day this evening. Great profile and serving size!

Stay Tuned....

 

[TheSwanks]

In first!

 

[TheSwanks]

I freaking love our packaging. Serious

 

[PalmFist]

I freaking love our packaging. Serious

Dude. It looks beast mode

 

[TheSwanks]

Dude. It looks beast mode

I know I love it. Volatile looks even more bad ass

 

[PalmFist]

I know I love it. Volatile looks even more bad ass

I'll have to check it out

 

[edje007]

subbed

 

[TheSwanks]

subbed

what going on ed! back is looking huge in that avi

 

[PalmFist]

what going on ed! back is looking huge in that avi

His back is always huge bro. PermaHuge!

 

[TheSwanks]

His back is always huge bro. PermaHuge!

agreed

 

[edje007]

what going on ed! back is looking huge in that avi

thanks guys....it's a good picture....haha...

 

[PalmFist]

At the gym now. Love the taste of this stuff guys

 

[PalmFist]

Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40

 

[PalmFist]

So I only put one scoop in for intra. Going to double that dose for major lift days from here on out. I would have had meal 4 around the time I went to the gym today so the BCAAs really helped me power thru today's workout. I was so damn thirsty I slammed the while thing before I was half way done. Tasted good though. Now eat, rest, recover!

 

[TheSwanks]

At the gym now. Love the taste of this stuff guys

Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40

Everyone raves about the flavor. Serious intensity in that workout bro!!

 

[PalmFist]

Everyone raves about the flavor. Serious intensity in that workout bro!!

So good!

 

[TheSwanks]

So good!

whatcha hitting today brother?

 

[PalmFist]

whatcha hitting today brother?

Just sipping today man. School school school

 

[PalmFist]

Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY

 

[TheSwanks]

Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY

nice cardio session, bud, sprints are awesome for conditioning. Destroy those legs and report back!

 

[PalmFist]

nice cardio session, bud, sprints are awesome for conditioning. Destroy those legs and report back!

Will do. Thanks bro

 

[PalmFist]

LEGS
Weight 200
Warmup/stretch
Squat
10@135, 12@225, 11@275, 10@315, 20@225 Walking DB Lunge
14@45x3
Single Leg Ext
15@80x3
DB Stiff Leg DL
15@70x3
Single Laying Leg Curl
15@40x3

 

[PalmFist]

I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me

 

[PalmFist]

Night broskies


Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Kara Goucher

 

[TheSwanks]

I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me

I know what you mean, they really make a big difference for me too

 

[TheSwanks]

Night broskies

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Kara Goucher

Nice quote!

 

[PalmFist]

Nice quote!

Thanks brotha

 

[PalmFist]

Here's dinner!

No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!

 

[TheSwanks]

Here's dinner!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74544"/>

No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!

Chicken rice and banana pepper?

 

[PalmFist]

Chicken rice and banana pepper?

Why yessir

 

[PalmFist]

Getting ready for a back workout. Gonna throw in Bis at the end for good measure! I need to switch up my routine. I'm feeling a little underutilized. Keeping my leg workout though cuz it's doing good things right now

 

[TheSwanks]

Why yessir

looks very familiar! lol. I eat chicken and rice every damn day

 

[PalmFist]

looks very familiar! lol. I eat chicken and rice every damn day

Yut!

 

[PalmFist]

No Deads today. Lumbar region still hurtin


Day 20 BACK/BIS
Weighted chins
11@45, 12@45, 10@45
Hammer Strength High Row (lat)
15@90x3
Cable Pullover
10@100x2, 12@80
Single Arm Seated Row (pronate to neutral)
15@60x2, 12@70
Close Grip Lat PD
8@160x3
Weighted Crunches
10@40x4

 

[PalmFist]

In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

Now recovery!

 

[TheSwanks]

In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

Now recovery!

Lol sounds nasty!

 

[PalmFist]

Lol sounds nasty!

Taste buds are for girls anyways. Chugging FTW!

 

[TheSwanks]

Taste buds are for girls anyways. Chugging FTW!

That's the spirit!

 

[PalmFist]

For example: tuna straight outta the can--->
No flavor oat bran--->

Meal 3

 

[drewsicle3210]

In, late, but here. Bring it

 

[drewsicle3210]

looks very familiar! lol. I eat chicken and rice every damn day

Yep, daily staple

 

[PalmFist]

In, late, but here. Bring it

Brosicle good to see ya

 

[PalmFist]

So I had a blast working out today doing SUPERSETS for arms and a light range of AB work at the end. I gotta say, PERFORM is really helping my workouts for the duration of my gym seshes. I actually look forward to taking a slam of Melon flavored water out of my Nalgene bottle between sets. Especially today due to high rep SUPERSETS....

Here she is---> around 30 minutes with warmup

ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4

 

[PalmFist]

Tried AB wheel today. It was awesome. Adding to my core days from now on!

Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

 

[TheSwanks]

So I had a blast working out today doing SUPERSETS for arms and a light range of AB work at the end. I gotta say, PERFORM is really helping my workouts for the duration of my gym seshes. I actually look forward to taking a slam of Melon flavored water out of my Nalgene bottle between sets. Especially today due to high rep SUPERSETS....

Here she is---> around 30 minutes with warmup

ARMS SUPERSETS
WEIGHT ?
Warmup/stretch
1-
Tri Pushdowns 20@130, 20@150
Side Raises 20@20, 20@25
Concentration Curls 16@20, 12@25
2-
Far Skull Crusher 16@85, 16@85
Cable Front Raise 12, 12
Alternating DB Curl 14@25, 12@25
3-
Close Grip Bench 20@135, 20@135
Incline DB Rear Raise 20@15, 20@15
Hammer Curl 16@20, 20@20
4-
Plate crunches 10@30x4

Love supersets! Especially when cutting really burn a lot of cals

 

[hvactech]

that and circuit training...

 

[PalmFist]

That and time constraints...

 

[drewsicle3210]

Tried AB wheel today. It was awesome. Adding to my core days from now on!

Cardio/Core
-5 min treadmill warmup
-15 min HIIT (1:00,1:00)
-leg raises + AB wheel
10+10x5

The ab wheel is the ****

 

[PalmFist]

The ab wheel is the ****

Yes it is. I've done a little AB work very day for the past three days and the AB wheel definitely worked it the best...

Recover. Rest. Grow

 

[PalmFist]

Chest
Weight 199
DB incline
10@50, 15@75, 15@85, 10@95
DB Flat
12@80, 12@80, 11@80
DB fly
15@35, 15@35, 20@35
Pushups + AB wheel
30+10, 25+10, 23+10