Soul0wner's run with Perform - AnabolicMinds.com - Page 3

Soul0wner's run with Perform

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    Hit the weights today finally.

    DB Deadlift
    40x12
    40x12
    40x10

    DB Bent Over Row
    30x14
    30x11

    DB One Arm Row
    35x12
    35x12

    Pulldown
    100x12
    100x12

    Curl Machine
    30x15
    30x10
    30x9

    DB Hammer Curls
    15x10
    15x9

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    Push Day

    Incline DB Press
    40x12
    30x12
    30x12

    Flat DB Press
    35x12
    35x12
    3512

    Incline Hammer Press
    35x12
    35x12

    Seated Military DB Press
    40x12
    40x10
    35x8 *DS

    DB Side Lateral
    15x10
    10x7 *DS

    Rope Pushdown
    85x8
    85x7

    Single Rope Pushdown
    40x10
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    About to hit the pull workout!!!
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    Quote Originally Posted by soul0wner View Post
    About to hit the pull workout!!!
    do it up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Pull Workout

    DB Bent Over Row
    35x9
    35x10
    35x9

    One Arm DB Row
    35x14
    35x11
    40x9

    Lat Pulldown
    110x11
    110x8
    90x13

    Curls
    30x12
    35x7
    35x9

    DB Hammer Curls *DS
    20x5
    15x6
    10x10
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    Quote Originally Posted by soul0wner View Post
    Pull Workout

    DB Bent Over Row
    35x9
    35x10
    35x9

    One Arm DB Row
    35x14
    35x11
    40x9

    Lat Pulldown
    110x11
    110x8
    90x13

    Curls
    30x12
    35x7
    35x9

    DB Hammer Curls *DS
    20x5
    15x6
    10x10
    How much of that do u have left bud?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post

    How much of that do u have left bud?
    Probably 3 scoops.
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    Quote Originally Posted by soul0wner View Post

    Probably 3 scoops.
    Almost done then. Hate that!
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    Quote Originally Posted by cswalczakny View Post

    Almost done then. Hate that!
    Yeah man, I'm bumming. Back to crystal light while working out, haha.
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    Quote Originally Posted by soul0wner View Post

    Yeah man, I'm bumming. Back to crystal light while working out, haha.
    Just FYI both perform and endurance are on sale at nutraplanet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post

    Just FYI both perform and endurance are on sale at nutraplanet
    No $$$ waiting on my tax refund to show up. When is the new flavor supposed to drop?
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    Quote Originally Posted by soul0wner View Post

    No $$$ waiting on my tax refund to show up. When is the new flavor supposed to drop?
    I hear as early as next week! I'll have some soon!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post

    I hear as early as next week! I'll have some soon!
    Haha, lucky you!!
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    182.4 this morning. I know there isn't many people in here.
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    Quote Originally Posted by soul0wner View Post
    182.4 this morning. I know there isn't many people in here.
    I'm here bro!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post
    I'm here bro!
    You're my true bro! Haha!

    Leg Workout

    Leg Extension
    35x20
    50x14
    50x15

    Walking DB Lunge Warmup
    35x17

    DB Lunges
    35x5
    35x6

    Leg Press
    160x20 Warmup
    250x10

    DB Squat
    35x12
    35x12
    35x12

    I can't post pictures from the mobile app for some reason, which isn't cool.
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    Quote Originally Posted by soul0wner View Post

    You're my true bro! Haha!

    Leg Workout

    Leg Extension
    35x20
    50x14
    50x15

    Walking DB Lunge Warmup
    35x17

    DB Lunges
    35x5
    35x6

    Leg Press
    160x20 Warmup
    250x10

    DB Squat
    35x12
    35x12
    35x12

    I can't post pictures from the mobile app for some reason, which isn't cool.
    Thick and thin my man!!

    You have to make sure they're smaller than 800x800 first
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    Push Day

    Incline DB Press
    50x9
    50x9

    Flat DB Press
    50x10
    50x8

    Decline DB Press
    45x8
    45x6

    DB Shoulder Press
    35x12
    35x13
    35x12

    Triceps Rope Pushdown
    85x11
    85x9
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    Quote Originally Posted by soul0wner View Post
    Push Day

    Incline DB Press
    50x9
    50x9

    Flat DB Press
    50x10
    50x8

    Decline DB Press
    45x8
    45x6

    DB Shoulder Press
    35x12
    35x13
    35x12

    Triceps Rope Pushdown
    85x11
    85x9
    I like all the dumbell work dude. Work those stabilizers!
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    Quote Originally Posted by cswalczakny View Post

    I like all the dumbell work dude. Work those stabilizers!
    Haha, yeah buddy! I spent like 1,800$ on a home gym and I barely use that now! I've had the dumbbells for a long time too!
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    Quote Originally Posted by soul0wner View Post
    Haha, yeah buddy! I spent like 1,800$ on a home gym and I barely use that now! I've had the dumbbells for a long time too!
    I've got a kick ass home gym too. I don't have a nice rack of dumbells though, I just have the hand grips you put plates on. I'd love to get 'bells from 10-100lbs, that would be sick
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    I've got about 1, maybe 2 servings left if I'm lucky. I want to save them for a rainy day, haha.
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    This is it, my last workout with Perform

    Flat DB Bench
    40x12
    40x12
    40x9

    Incline DB Bench
    40x8
    40x10
    40x9

    DB Skull Crushers
    20x11
    20x9
    15x12

    Rope Pushdown
    80x8
    70x8
    70x7

    DB Shoulder Press
    35x12
    35x12
    35x11

    Pushup
    8
    7
  24. Senior Member
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    I really enjoyed my run with Perform, it has a great taste and I was able to recover faster from my workouts with it. I will recommend it to friends and anyone who asks and is looking for some BCAAs. Thanks for giving me the opportunity to run this stuff bud!!
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    Quote Originally Posted by soul0wner View Post
    I really enjoyed my run with Perform, it has a great taste and I was able to recover faster from my workouts with it. I will recommend it to friends and anyone who asks and is looking for some BCAAs. Thanks for giving me the opportunity to run this stuff bud!!
    Thanks for the log dude! I'm on a plane right now but I'll sub up in your new log later tonight
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    Quote Originally Posted by cswalczakny View Post

    Thanks for the log dude! I'm on a plane right now but I'll sub up in your new log later tonight
    Good stuff man! Where you flying to?
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    Quote Originally Posted by soul0wner View Post

    Good stuff man! Where you flying to?
    Just got into orlando
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    Quote Originally Posted by cswalczakny View Post

    Just got into orlando
    Nice man! Your inbox is full btw.
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    Quote Originally Posted by soul0wner View Post
    Nice man! Your inbox is full btw.
    cleared
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