Soul0wner's run with Perform

Page 3 of 4 First 1234 Last

  1. Arms from today

    DB Curl
    20x8
    20x9

    Straight Bar Pushdown
    70x9
    70x8

    DB Preacher Curl
    30x7
    30x7

    Overhead DB Extension
    30x9
    30x9

    Standing Alt Hammer Curl
    20x9
    15x6
    20x8
    15x6

    Close Grip Hammer Press
    30x9
    25x6
    30x9
    25x6


  2. Quote Originally Posted by soul0wner View Post
    Chest and Abs from earlier this week

    Flat DB Press
    40x9
    40x9
    40x9

    Incline Hammer Press
    40x10
    35x7
    30x10

    DB Flat Fly
    20x15
    20x15
    20x14

    Alt Hammer DB Front Raise
    15x9
    15x9

    Seated DB Hammer Shoulder press
    30x12
    35x12

    Seated DB Side Lateral
    15x7
    10x13

    Face Down Close Grip Front Raise
    10x13

    35 pound weight on chest crunches
    20
    20

    Lying Side Crunch
    20
    20
    hows that tub holding up, brother man?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. Quote Originally Posted by cswalczakny View Post

    hows that tub holding up, brother man?
    More than half gone

  4. Quote Originally Posted by soul0wner View Post
    More than half gone
    or less than half full?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by cswalczakny View Post

    or less than half full?
    Haha, touché.
    •   
       


  6. I have 2 workouts to put up whenever I get the chance.

  7. Quote Originally Posted by soul0wner View Post
    I have 2 workouts to put up whenever I get the chance.
    Thanks for the heads up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. I started a 3 day push/pull/legs routine

    Flat DB Press
    50x10
    50x10
    50x10

    Incline DB Press
    40x12
    40x11

    Decline DB Press
    40x10
    40x7

    Seated DB Military Press
    40x10
    40x12
    40x11

    DB Side Laterals DS*
    15x8
    10x7

    Rope Pushdown
    80x10
    80x11

    Single Rope Pushdown
    40x8

  9. DB Deadlift
    40x12
    40x11
    40x12

    DB Bent Over Row
    30x13
    30x12

    One Arm Row
    30x12
    30x12

    Pulldown
    140x7
    120x9

    Curls
    20x10
    20x9

    Hammer Curl
    15x11

  10. Quote Originally Posted by soul0wner View Post
    I started a 3 day push/pull/legs routine

    Flat DB Press
    50x10
    50x10
    50x10

    Incline DB Press
    40x12
    40x11

    Decline DB Press
    40x10
    40x7

    Seated DB Military Press
    40x10
    40x12
    40x11

    DB Side Laterals DS*
    15x8
    10x7

    Rope Pushdown
    80x10
    80x11

    Single Rope Pushdown
    40x8
    Quote Originally Posted by soul0wner View Post
    DB Deadlift
    40x12
    40x11
    40x12

    DB Bent Over Row
    30x13
    30x12

    One Arm Row
    30x12
    30x12

    Pulldown
    140x7
    120x9

    Curls
    20x10
    20x9

    Hammer Curl
    15x11
    Where'd u get ur program?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by cswalczakny View Post

    Where'd u get ur program?
    Online. A different site. I switched some stuff up as well. Why?

  12. Quote Originally Posted by soul0wner View Post
    Online. A different site. I switched some stuff up as well. Why?
    just curious is all! I just started my first professionally designed program.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    just curious is all! I just started my first professionally designed program.
    Nice man! What did that run you?

  14. Quote Originally Posted by soul0wner View Post
    Nice man! What did that run you?
    nothing. it's part of a promo I won! My coach is Matt Savard www.bossbody.net, also known on here at Mattys4
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post
    nothing. it's part of a promo I won! My coach is Matt Savard www.bossbody.net, also known on here at Mattys4
    Nice man! Congrats with that!

    Yesterdays workout

    Flat DB Press
    50x12
    50x11
    50x11

    Incline Chest Press
    160x9
    160x7
    160x6

    Flat DB Fly
    20x9
    20x9

    Seated DB Shoulder Press
    40x12
    40x9
    35x12

    DB Side Lateral DS*
    15x9
    10x8

    Rope Pushdown
    80x12
    80x10

    Single Hand Rope Pushdown
    40x6

  16. I'm going to try to hit that pull workout today. Back has been acting up more and more lately. Just started going to the chiropractor yesterday, shall see how that helps. Also, I'm at about 187.2 as of this morning. Kind of hit a plateau it seems, and I am at a deficit of about 800-1000 calories. Strange, shall see what happens over the next few days. I probably have 4 scoops worth of perform left.

  17. Quote Originally Posted by soul0wner View Post
    I'm going to try to hit that pull workout today. Back has been acting up more and more lately. Just started going to the chiropractor yesterday, shall see how that helps. Also, I'm at about 187.2 as of this morning. Kind of hit a plateau it seems, and I am at a deficit of about 800-1000 calories. Strange, shall see what happens over the next few days. I probably have 4 scoops worth of perform left.
    Eat at maintenance cals for a few days to reboot your system
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    Eat at maintenance cals for a few days to reboot your system
    I'm going to give it a few more days to see what happens. I've also been adding some fiber powder to my diet as well.

  19. Quote Originally Posted by soul0wner View Post
    I'm going to give it a few more days to see what happens. I've also been adding some fiber powder to my diet as well.
    I would honestly push for you to start today. When the gains stop it's a warning sign that you're going into pre-overtraining or starvation mode when you're on a cut. On a bulk it usually just means you need to switch up your program. If you let it go on, it will only be more difficult and take longer to reset it.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    I would honestly push for you to start today. When the gains stop it's a warning sign that you're going into pre-overtraining or starvation mode when you're on a cut. On a bulk it usually just means you need to switch up your program. If you let it go on, it will only be more difficult and take longer to reset it.
    What if I have a cheat meal or two today? To put me near or over maintenance?

  21. Hit the weights today finally.

    DB Deadlift
    40x12
    40x12
    40x10

    DB Bent Over Row
    30x14
    30x11

    DB One Arm Row
    35x12
    35x12

    Pulldown
    100x12
    100x12

    Curl Machine
    30x15
    30x10
    30x9

    DB Hammer Curls
    15x10
    15x9

  22. Push Day

    Incline DB Press
    40x12
    30x12
    30x12

    Flat DB Press
    35x12
    35x12
    3512

    Incline Hammer Press
    35x12
    35x12

    Seated Military DB Press
    40x12
    40x10
    35x8 *DS

    DB Side Lateral
    15x10
    10x7 *DS

    Rope Pushdown
    85x8
    85x7

    Single Rope Pushdown
    40x10

  23. About to hit the pull workout!!!

  24. Quote Originally Posted by soul0wner View Post
    About to hit the pull workout!!!
    do it up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Pull Workout

    DB Bent Over Row
    35x9
    35x10
    35x9

    One Arm DB Row
    35x14
    35x11
    40x9

    Lat Pulldown
    110x11
    110x8
    90x13

    Curls
    30x12
    35x7
    35x9

    DB Hammer Curls *DS
    20x5
    15x6
    10x10

  26. Quote Originally Posted by soul0wner View Post
    Pull Workout

    DB Bent Over Row
    35x9
    35x10
    35x9

    One Arm DB Row
    35x14
    35x11
    40x9

    Lat Pulldown
    110x11
    110x8
    90x13

    Curls
    30x12
    35x7
    35x9

    DB Hammer Curls *DS
    20x5
    15x6
    10x10
    How much of that do u have left bud?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post

    How much of that do u have left bud?
    Probably 3 scoops.

  28. Quote Originally Posted by soul0wner View Post

    Probably 3 scoops.
    Almost done then. Hate that!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post

    Almost done then. Hate that!
    Yeah man, I'm bumming. Back to crystal light while working out, haha.

  30. Quote Originally Posted by soul0wner View Post

    Yeah man, I'm bumming. Back to crystal light while working out, haha.
    Just FYI both perform and endurance are on sale at nutraplanet
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. soul0wner's run with Mass HGH!
    By soul0wner in forum Supplement Logs
    Replies: 80
    Last Post: 11-04-2012, 03:08 PM
  2. My run with MST's Kreaceps
    By MrTotality in forum Supplement Logs
    Replies: 159
    Last Post: 07-16-2007, 07:07 PM
  3. Best PH/PS to Run With Cytomel?
    By Brodus in forum Anabolics
    Replies: 14
    Last Post: 11-09-2004, 09:35 AM
  4. Have to run with a pulled quad...please help!!!
    By vinnys025 in forum Training Forum
    Replies: 4
    Last Post: 07-29-2004, 11:54 AM
  5. which to run with Fina.... 4AD
    By lxorl in forum Anabolics
    Replies: 1
    Last Post: 03-17-2003, 09:53 PM
Log in
Log in