Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc) - AnabolicMinds.com - Page 9

Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    2/12 Day 5

    Schedule

    11:45- 1 Vanillean, 2 Recompadrol
    12:15- meal 1
    1:00- 3 AAV2
    4:30- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:35- meal 2
    7:20- 3 AAV2
    8:00- 1 Forskolin, 2 Agmatine
    8:30- lift/cardio
    10:00- whey shake
    10:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,048 calories p307, c149, f145)
    Name:  image-49524743.jpg
Views: 43
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    Meal 1
    Name:  image-3413235890.jpg
Views: 42
Size:  466.8 KB

    Meal 2
    Name:  image-3684940052.jpg
Views: 41
Size:  516.8 KB

    Workout

    HS Shoulder Press
    100x10
    150x8
    190x8
    240x8
    280x8
    330x3
    Drop 280x3
    Drop 240x6
    Drop 190x6
    Drop 150x6
    Drop 100x8

    Machine Lateral Raise (super settled with first 5 sets of HS shoulder press)
    140x8
    140x8
    140x8
    140x8
    140x8

    Face Pulls (hold contraction for 3 sec)
    85x10
    100x10
    100x10
    100x10
    100x10

    Seated Barbell Press (alternate front/back)
    115x12
    135x12
    135x12
    135x12
    135x12

    Cardio
    475 calories in 30 minutes

    Comments

    Lower back felt decent enough in the morning. No major issues throughout the day until gym time where I over stressed it to a point that spasms started to come back. Will not stop workouts at this point as it is not as bad as it was earlier in the week.

    No appetite all day. Lunch was OK, but after that it was tough to get the food down. Still hit my target and will not let this deter me from continuing at the current calorie level. I am sure body will adjust. I do not feel any bloat or do not feel uncomfortable. No GI issues.

    Energy was little low at the start of workout, but built up as time passed. Had a good shoulder workout after a day off yesterday. Strength and endurance is still at good maintenance level. Back tightened up at the end of the workout so will add stretches to deal with it.

    I feel and look leaner. Not tracking weight daily as I don't want it to influence me in anyway. Mirror checks until weekly weigh in.

    Also, 3 AAV2 will be taken after first 2 meals so I do not miss getting 6 caps total per day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Slight pulling in lower back but quick recovery. Prolonged sitting is not stiffening back muscle like earlier this week.

    Will probably do arms and cardio with plenty of stretching. Save the lower back for leg day tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    1st off very killer workout update! 2nd don't let the back get you if it's sore rest it my brother. 3rd if you don't stop showing me your damn good looking foood I'm do a hulk smash so big that some how either you end up here in Bama or me where you are. Freaking stop the teasing!!! lol
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    Quote Originally Posted by fumoney View Post
    Slight pulling in lower back but quick recovery. Prolonged sitting is not stiffening back muscle like earlier this week.

    Will probably do arms and cardio with plenty of stretching. Save the lower back for leg day tomorrow.
    Argh lol

    Do those back exercises

    2-3 caps aav2 really should be pre workout my dude.

    Research is there for the amount of each ingredient in 3 caps for pre workout to increase fat oxidation

    http://m.jn.nutrition.org/content/130/12/2990.long
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    Quote Originally Posted by EBF Inc View Post

    Argh lol

    Do those back exercises

    2-3 caps aav2 really should be pre workout my dude.

    Research is there for the amount of each ingredient in 3 caps for pre workout to increase fat oxidation

    http://m.jn.nutrition.org/content/130/12/2990.long
    Thanks Zach. I don't want to deviate too much from plan originally set or product label since I am already done almost 1 week of this treatment phase. If I make a major change now, then really there was no point for me to define study parameter in the beginning.

    I will definitely consider it and experiment during personal use after this log is long over.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    That's a great article

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    Looks like the study shows peak oxidation 50-100 min after dosing. I think I take AAV2 about 60 min prior to workout on most weekdays per my schedule anyway.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 1 - no AAV2 prior to workout (fasted)
    Day 2 - AAV2 taken 75 min prior to workout
    Day 3 - AAV2 taken 30 min prior to workout
    Day 4 - no workout
    Day 5 - AAV2 taken 70 min prior to workout

    So getting some benefits from the concept without defining it as a method of dosing.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Day 1 - no AAV2 prior to workout (fasted)
    Day 2 - AAV2 taken 75 min prior to workout
    Day 3 - AAV2 taken 30 min prior to workout
    Day 4 - no workout
    Day 5 - AAV2 taken 70 min prior to workout

    So getting some benefits from the concept without defining it as a method of dosing.
    60is the suggested time

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    Quote Originally Posted by runner_79 View Post

    60is the suggested time

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    Understood.

    Again, I need to go with defined parameters as stated in the beginning. Thats why I ran the run in period. There was an opportunity there to comment and make adjustments if needed.

    Not trying to be difficult. Trying to make any information or data attained useful.

    I cannot change dosing regimen mid-treatment when there isn't 100% control in these type of logs to begin with. Need to keep certain things consistent.

    Even for outpatient dosing in clinical trials, you need to provide patient/subject with an appropriate window for dosing.

    Thanks for the inputs though. I certainly will take that into account for use following this log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Thanks Zach. I don't want to deviate too much from plan originally set or product label since I am already done almost 1 week of this treatment phase. If I make a major change now, then really there was no point for me to define study parameter in the beginning.

    I will definitely consider it and experiment during personal use after this log is long over.
    Hmm maybe I send you more haha
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    Quote Originally Posted by EBF Inc View Post

    Hmm maybe I send you more haha
    I couldn't ask you to send me more. I actually have another bottle of AAV2 anyway as well as several Recompadrol bottles.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    He can send it to me lol
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    Quote Originally Posted by fumoney View Post

    I couldn't ask you to send me more. I actually have another bottle of AAV2 anyway as well as several Recompadrol bottles.
    Thanks for the support man
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    2/13 Day 6

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    4:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:05- meal 2
    7:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:35- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,964 calories (p291, c176, f131)
    Name:  image-2331163256.jpg
Views: 49
Size:  195.1 KB

    Meal 2
    Name:  image-3320422547.jpg
Views: 48
Size:  785.1 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    50x10
    super settled w/
    Rope pushdown
    90x10
    super settled w/
    HS Preacher curl
    60x10

    Strive Machine dip
    100x24
    100x25
    100x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    30x8
    30x8
    30x8

    Lying EZ bar close grip press
    100x8
    100x8
    100x8

    Cardio
    640 calories in 40 minutes

    Comments

    Spent about an hour at home doing the stretches Zach and Chris recommended. It was nice to get a good stretch and my back was getting better, so the movement was not too restricted.

    Felt slight pulls here and there and just 1 minor spasm from which I was able to recover easily.

    Back was definitely ready for workout at night and I did not get any negative effects from working out. I think I am good to go now but will tread carefully for the next couple weeks and continue my stretches.

    Had a nice arm workout with excellent pumps and finished off with a good cardio session and ton of sweating. I definitely can see signs of leaning out. Will assess tomorrow.

    Just 1 food pic today. Went out to eat with coworkers for lunch so no lunch pics. I had a big salad with grilled chicken and 2 tablespoons of caesar dressing.

    Appetite continues to be low and I am finally seeing some Thermo effects. Felt very warm in the morning at work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post
    He can send it to me lol
    Hahaha
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by EBF Inc View Post

    Thanks for the support man
    No problem Zach.
    Recompadrol is now a staple for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Great workout man. Those supersets must of had your arms ready to pop. Do I see a little MD influence in there?
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    Good to see you right back in the game!
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    Quote Originally Posted by breezy11 View Post
    Great workout man. Those supersets must of had your arms ready to pop. Do I see a little MD influence in there?
    Absolutely....hence lower weight for better feel and contraction. I replaced some exercises with something similar. Had a great pump !

    I normally do not do dedicated arm work, but when you are getting the pump and contraction, it motivates you into wanting to do more.

    I am definitely staying with this workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post
    Good to see you right back in the game!
    Thank you wasme. It felt great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Me arms are a hurting just looking at that workout!! Btw send me a pm on some stretches. I need to really start doing some espeically arm and shoulder ones.

    Quote Originally Posted by fumoney View Post
    2/13 Day 6

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    4:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:05- meal 2
    7:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:35- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,964 calories (p291, c176, f131)
    Name:  image-2331163256.jpg
Views: 49
Size:  195.1 KB

    Meal 2
    Name:  image-3320422547.jpg
Views: 48
Size:  785.1 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    50x10
    super settled w/
    Rope pushdown
    90x10
    super settled w/
    HS Preacher curl
    60x10

    Strive Machine dip
    100x24
    100x25
    100x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    30x8
    30x8
    30x8

    Lying EZ bar close grip press
    100x8
    100x8
    100x8

    Cardio
    640 calories in 40 minutes

    Comments

    Spent about an hour at home doing the stretches Zach and Chris recommended. It was nice to get a good stretch and my back was getting better, so the movement was not too restricted.

    Felt slight pulls here and there and just 1 minor spasm from which I was able to recover easily.

    Back was definitely ready for workout at night and I did not get any negative effects from working out. I think I am good to go now but will tread carefully for the next couple weeks and continue my stretches.

    Had a nice arm workout with excellent pumps and finished off with a good cardio session and ton of sweating. I definitely can see signs of leaning out. Will assess tomorrow.

    Just 1 food pic today. Went out to eat with coworkers for lunch so no lunch pics. I had a big salad with grilled chicken and 2 tablespoons of caesar dressing.

    Appetite continues to be low and I am finally seeing some Thermo effects. Felt very warm in the morning at work.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Me arms are a hurting just looking at that workout!! Btw send me a pm on some stretches. I need to really start doing some espeically arm and shoulder ones.
    You got it man. It's for lower back though ...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    You got it man. It's for lower back though ...
    Good I need it lol been lifting freaking manaquins at work all freaking week.
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    Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Good news my friend. Just hope they know they picked up a BEAST!!

    Quote Originally Posted by fumoney View Post
    Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!
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    2/14 Day 7

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    5:40- whey shake
    6:20- 1 Vanillean, 2 Recompadrol
    6:50- meal 2
    8:15- 3 AAV2
    8:45- 1 Forskolin, 2 Agmatine
    9:15- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,083 calories (p297, c170, f144)
    Name:  image-1302465894.jpg
Views: 50
Size:  195.9 KB

    Meal 1
    Name:  image-372103720.jpg
Views: 49
Size:  461.5 KB

    Meal 2
    Name:  image-670163928.jpg
Views: 44
Size:  510.3 KB

    Workout

    Smith Incline Bench Press
    135x8
    185x8
    225x8
    275x7
    295x3
    315x1
    325x0 (FAIL)
    225x8
    Drop 185x10
    Drop 135x12 (close grip 45 degrees)

    Pec Deck
    120x8
    145x8
    145x8
    145x8
    145x7

    HS Decline Press
    180x8
    180x8
    180x8
    180x8

    Cardio
    621 calories in 40 minutes

    Comments

    One week into it and here are few things that have been most noticeable. Appetite is non-existent at times and I think I could have easily lowered my calories to 2,000-2,200 if I wanted to. As many have said, that would incorporate too many other factors that would skew results. There is still 3 months to go before summer so drastic weight loss in 35 days is not necessary. At the end of this run, I also want to hang my hat on part of the results attained as attributable to supplements and bank it for future use.

    Thermo effect is still not drastic at rest, but I have my moments. I felt the same way during the run last year. During cardio, it is pronounced however.

    Haven't lost any strength yet and endurance is still on par with level when I started this log. Muscles are full all day and they consistently get a nice pump while lifting.

    Bloating continues to be non-existent and pre-bed dosing of Vanillean and post workout dosing of Recompadrol/Agmatine/Forskolin seeming to be giving me a nice leaning effect as I have been waking up feeling lighter with better muscle shape.

    As for the day, I worked chest and pushed legs out another day. (Precaution again due to lower back not because I feel something, but because I want to be smarter about this) felt strong lifting so tried a PR. FAILED at 325 lbs. I got it up 1/2 way then had to re-hook the weight. If I had a spotter, I might have had confidence to push through.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  29. Diamond Member
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    THOSE FOOD PICS!
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0 View Post
    THOSE FOOD PICS!
    Little stale. Need to go food shopping and change things up a bit.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Some candid noodz.

    Name:  image-788555892.jpg
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    Yes, I sucked my stomach in on the side pic.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!

    Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
    FINAFLEX REP
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  33. Diamond Member
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    not to be stereotypical, but i can surely see that oriental body shape in your physique fu
    it's like the chest gives it away, to me
    FINAFLEX Product Educator
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    Quote Originally Posted by wasme View Post

    Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
    Thanks wasme !
    Looking forward to the season.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by snagencyV2.0 View Post
    not to be stereotypical, but i can surely see that oriental body shape in your physique fu
    it's like the chest gives it away, to me
    You peaked my interest snags. Can you elaborate ?
    I started a new log at:
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    When I carried more muscle in my early 20s, people used to call me bolo.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    When I carried more muscle in my early 20s, people used to call me bolo.
    i can see it!
    FINAFLEX Product Educator
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  38. Professional Member
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    Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
    Too kind....too kind......
    Lean ? Not even close, but soon.
    I started a new log at:
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    awesome log man !
    Broser Built Athlete www.broserbuilt.com
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