Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Chirp chirp.....got any seeds ?.... Hahaha....

    I am more than willing to go with the higher calorie for this run although it was a b!tch trying to get 3,000 today. Fell little bit shy. Need to incorporate more good fats. I am taking EBF and Snags advice that by doing this I bring in more of an audience who may think this is a feasible method.

    Not many probably want to go do cardio like I do and eat like a bird.

    Anyway, in last years run, I used just the EBF stack (including natty v) and lost 20 lbs and about 4% body fat and close to 5 inches in my waist while maintaining my strength. Both measured by a nurse who does this every day for the gym members. Kinda like selling point for this gym I joined.

    Not saying what I did was the best way to do things. I lifted like crazy and did 5,000 calorie burn per week. Ate calorie total equal to 10x my body weight. So between 2060 to 2260.

    I don't know, maybe if I ate more and did less cardio, I might have lost 25 lbs and dropped 6% body fat.

    Like everybody had mentioned, sometimes you have to do what works for you. However, you also have to be willing to change things up and listen. That's what I will do.

    Not sure 3000 will be my target. It will be at least 2500.

    Thanks all for good discussion.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       

  3. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. 2/4 Day (0)
    Weight: 223.5 lbs (-3.5 lbs)

    Schedule
    11:50 - 1 vanillean, 2 Recompadrol
    12:30 - meal 1
    1:15 - 2 AAV2
    4:15 - whey shake
    6:30 -cardio
    7:50 - 1 vanillean, 2 Recompadrol
    8:10 - meal 2
    8:50 - AAV2
    9:00 - 1 Forskolin, 2 Agmatine
    9:30 - lift
    10:45 - 1 Forskolin, 1 Agmatine, 3 Recompadrol
    10:45 - whey shake
    11:00 - 1 vanillean

    Food 2,766 calories (P453/ c64/ f114)
    Name:  image-2001715850.jpg
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    Meal 1 Chicken, mushroom, lettuce, blue cheese
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Size:  522.1 KB

    Meal 2 Chicken
    Name:  image-3139281510.jpg
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Size:  493.7 KB

    Workout

    Cardio
    992 calories in 60 minutes
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Size:  389.0 KB

    Smith Incline Bench Press
    135x8
    185x8
    225x8
    275x6
    295x3
    315x2
    Drop 275x3
    Drop 225x6

    Pec Deck
    100x8
    100x8
    100x8
    100x8
    100x8

    HS Wide Chest
    180x8
    270x8
    320x8
    320x6
    320x6
    Drop 270x4
    Drop 180x6

    Comments

    Unbalanced macro today trying to hit 3,000 calories. Too much protein and not enough fat. Low carb eaten and not much bloating today if at all.

    Hunger was somewhat suppressed and it was difficult to add calories. Will incorporate some natty peanut butter tomorrow. Ordered more Pronom and Protean for this run.

    Good cardio session with excellent energy and dripping sweat. Breezed through 60 minutes like it was nothing. Decent chest session with some difficulty maintaining lift load from last week. Pumps were strong and muscles felt full during workout and throughout the day.

    Will have measurement, protocol revision and pictures tomorrow. Not sure how much time I will have to post. This has been a busy work week already.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by fumoney View Post
    Meal 1 Chicken, mushroom, lettuce, blue cheese
    Name:  image-2904603534.jpg
Views: 45
Size:  522.1 KB

    Meal 2 Chicken
    Name:  image-3139281510.jpg
Views: 47
Size:  493.7 KB
    yum
    this birdie likey
    nice appetizers

    (i keed..actually smaller meals are my preference, just many of them thruout the day is all)
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  6. I'm with Steve.
    Smaller meals for me but I know you have set up IF with Zach.
    Each to their own. Only way to know is by trial and error

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by snagencyV2.0 View Post

    yum
    this birdie likey
    nice appetizers

    (i keed..actually smaller meals are my preference, just many of them thruout the day is all)
    Haha
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by runner_79 View Post
    I'm with Steve.
    Smaller meals for me but I know you have set up IF with Zach.
    Each to their own. Only way to know is by trial and error

    -Chris
    EBF Rep
    Mobile App
    Yep. Trial and error.

    Actually, this isn't IF set up by Zach. I just like the feel of fasting. Not a true IF as stated in their website or as Zach explains it. I try to fast apx 14-16 hours, then eat in 8-10 hour window.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  9. I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by fumoney View Post
    hellz yez

  11. 2/5

    I will not be putting up an update today. Today is a day of assessment. You can be sure that I am following the same dosing protocol. I will do 60 min cardio and throw in some light volume lifting.

    Got all my measurements today including the 7 point skin fold assessment for body fat. I will put it up in post 3. That is where I will put up all body pictures and measurement and continue to update so you do not have to search through the posts to compare.

    What a sobering effect actually seeing all numbers. Little disappointed in myself but I am already over it. I promised all numbers do you will see everything. i don't mind criticism. Sometimes a bit of smacking around is necessary. Don't need encouragement, as I know it's time to kill this b!tch.

    I will also finalize the protocol and write in version control in post one.

    Some commentary as well. You know I like to write.

    Tomorrow is considered day 1 of treatment phase.

    http://youtu.be/6gKUN2vvHU4
    Artie Lange with AC/DC on Howard Stern show. Need to get back on track before I turn into Artie.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Sweet bring on the updates my friend! I hit some cardio today. No weights. I'm thinking once my Vanillalean arrives, just doing it and holding off to start the Msten til later. Since I'm backing off the weights.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Sweet bring on the updates my friend! I hit some cardio today. No weights. I'm thinking once my Vanillalean arrives, just doing it and holding off to start the Msten til later. Since I'm backing off the weights.
    Thanks. You will see it by tomorrow morning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. yeah yeah that's what you always say haha
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    yeah yeah that's what you always say haha
    Haha. Going to gym now. Will post unless I fall asleep after I come back.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Just got all caught up... some great info that I can certainly use to make everything more effective (I too keep falling into the too little cals, too much cardio, and so forth)... Guess that is the great thing about these logs! Thanks guys.
    FINAFLEX REP
    Visit our website at finaflex.com

  17. First Subject Enrolled in Open label study to assess efficacy of Recompadrol and AAV2 in combination with Vanillean, Forskolin-95 and Agmatine in overweight subject on calorie deficit diet.

    Anytown, State, Feb. 7, 2013 /Newswire/ -- Initial subject has been enrolled in an open label efficacy study of Recompadrol and AAV2 manufactured by Enhanced Body Formulations Inc.

    Please go to post #1 to see the protocol change made and to post #4 to see initial study variable measured for the subject enrolled.

    The subject completed the run in phase of this log without experiencing any tolerability issues. Tolerability issues are classified as GI issues, headaches, loss of energy, sleeplessness or accelerated heart beat. The subject also showed benefits from the dosing regimen in the way of loss of bloating, increased energy and increased sweating during cardio. There was also nominal weight loss.

    It was determined that the subject met the initial inclusion criteria and was now qualified to proceed onto the treatment phase of the study where the subject will be given treatment doses for a period of 5 weeks.

    The official start date marked as Day 1 is 08-Feb-2013.

    Revised: Official start date moved to 08-Feb-2013.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Loving the detail Fumoney. Time to kill the "treatment phase"!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by breezy11 View Post
    Loving the detail Fumoney. Time to kill the "treatment phase"!
    Thanks Breezy. It's a fun way for me to do this. Time to shave that FAT !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. I just watch this log get better and better. Can't really say much. Just awesome. Keep it up

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    I just watch this log get better and better. Can't really say much. Just awesome. Keep it up

    -Chris
    EBF Rep
    Mobile App
    Thank you runner !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. fu and breezy are two of the best loggers i must say...
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by wasme View Post
    fu and breezy are two of the best loggers i must say...
    You da man wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Fu explain to me again what is recomdroll?
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211
    Fu explain to me again what is recomdroll?
    Recompadrol is highly recomended by me Pack
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. Dang it now Ima have to try it out. Hit me up with link and when i get my tax money I'll give it a shot!
    OG Avenger-HULK SMASHING TIME!

  27. seriously, you will not be disappointed Packa...

    it is to me, THE BEST partitioner I have used.

    no stomach or GI issues, no dizzy spells that some may cause. I have used a boat load of others and will say that this is the most versatile and cost effective one out of all of them.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Pack we should try this together....
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Quote Originally Posted by wasme View Post
    Pack we should try this together....
    Hell yeah man but first need the site and 2nd anyone got some coupons lol. I'll have to order this when i get my taxes filed. The lil ones been starting ball so Dad's broke. But I def want this and could log it. I plan on doing a BPS vanallalean log and msten but having to wait on the van.
    OG Avenger-HULK SMASHING TIME!

  30. i haven't used a GDA in a long while, but the concept brings back good memories
    recompadrol intrigues me, for certain
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