Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    Quote Originally Posted by wasme View Post
    ....did someone say face pulls????

    I am going to try the crazy 8's from Breezy's log tomorrow... that'll hurt!
    Go get some wasme !!!
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    Quote Originally Posted by fumoney View Post

    Zach,

    I am only using them after meals. If I eat 2 meals in a day, what should I do with the remaining 2 ?

    Take them with whey shake ?

    Take them before going to bed ?

    Or up it to 3 after meals ?

    Thanks.
    Take before bed or pre workout
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    Quote Originally Posted by EBF Inc View Post

    Take before bed or pre workout
    Thanks !
    I will.
    I started a new log at:
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    All caught up. Hope your back is doing alright Fumoney. I've had reoccurring lower back problems (sciatica) as well and the pain can be crippling at times. It's probably a good idea to be careful for a little while.
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    Lean will I ever know that feeling!

    Quote Originally Posted by fumoney View Post
    You guys and your face pulls......hahaha.
    If I feel lean enough, I will add it towards the end.
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    2/11 Day 4

    Schedule

    7:00- 1 Forskolin
    11:45- 1 Vanillean, 2 Recompadrol, 1 Agmatine
    12:10- meal 1
    1:00- 2 AAV2
    2:45- whey shake
    5:45- 1 Vanillean, 2 Recompadrol, 1 Agmatine
    6:15- meal 2
    7:00- 2 AAV2
    8:00- 1 Forskolin
    8:30- whey shake
    9:00 - 2 Recompadrol
    10:00- 1 Vanillean, 2 AAV2

    Food

    3,069 calories (P304, c169, f141)
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    Meal 1
    Name:  image-3089892951.jpg
Views: 35
Size:  466.9 KB

    Meal 2
    Name:  image-994149172.jpg
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Size:  619.6 KB

    Workout

    None

    Comments

    Felt really run down today, so I made it my rest day. Still have 3 days remaining to hit shoulders and legs and a session of cardio. Most of the day was spent trying to compensate for my lower back spasms. It is starting to feel better and I was actually able to get out of my car without support. Prolonged sitting and trying to get up from it is still a chore.

    My upper back has DOMS, so sans rack lifts the back workout was effective.

    Absolutely no hunger or appetite. Felt like I had to force myself to eat. Still had my most successful day getting to 3,000 calories. Coconut oil in shake really helped.

    I am eating decent amount of calories, but I do not feel like I have any bloat. In fact muscles actually look bigger and in turn is making my waist look smaller.

    Energy was good all day.

    Looking to wake up fully recovered tomorrow.
    I started a new log at:
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    Quote Originally Posted by breezy11 View Post
    All caught up. Hope your back is doing alright Fumoney. I've had reoccurring lower back problems (sciatica) as well and the pain can be crippling at times. It's probably a good idea to be careful for a little while.
    Thanks Breezy. Took a rest day today. Felt like CNS overall needed a break as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    Lean will I ever know that feeling!
    Yes you will !!!
    Softball coming up very fast. Lets get it going. Don't worry about results and put the work in like you have been.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Yes you will !!!
    Softball coming up very fast. Lets get it going. Don't worry about results and put the work in like you have been.
    Ooooo I'm def gonna get into a softball league this spring/summer. My friends flaked out on an indoor flag football league starting this week. I'm so mad
    "no failure is final, nor is any success"
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    I go to my league meeting tomorrow night!!!!! I needz it badly!
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    Quote Originally Posted by chedapalooza View Post

    Ooooo I'm def gonna get into a softball league this spring/summer. My friends flaked out on an indoor flag football league starting this week. I'm so mad
    Nice !
    Get into a competitive men's league. It's a blast and keeps your juices flowing. Throw in a coed league during the summer for fun. Some good looking ladies dress to impress.
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    Quote Originally Posted by packers6211 View Post
    I go to my league meeting tomorrow night!!!!! I needz it badly!
    Maybe that's what you need. Once you are in it, the T flows like a mofo.
    I started a new log at:
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    Be careful dosing the aav2 and vanillean at the same time due to heart burn

    I notice you dosed recompadrol at 9 and the burners at 10.

    Why not just take the recompadrol pre meal.

    You can take 3 pre meal of you are only at 2x a day

    You could even take 4 if you want to
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    Quote Originally Posted by EBF Inc View Post
    Be careful dosing the aav2 and vanillean at the same time due to heart burn

    I notice you dosed recompadrol at 9 and the burners at 10.

    Why not just take the recompadrol pre meal.

    You can take 3 pre meal of you are only at 2x a day

    You could even take 4 if you want to
    I usually take 3 recompadrol after workout. Did not workout yesterday, so I needed to find time to take them.

    I usually can't foresee if I will get 2 meals or 3 until late afternoon. Well late in the day with 3 more to take, I decided to take them after shake.

    It wasn't too bad taking both vanillean and AAV2 before sleep. Definitely not going to be the norm.

    No workout days definitely need some tweaking especially if I decide late in the day.
    I started a new log at:
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    food pics continue to make me drool..

    love me some baseball (softball will work too i guess)

    Quote Originally Posted by fumoney View Post
    I usually can't foresee if I will get 2 meals or 3 until late afternoon...
    start foreseeing, swami
    let's get this planning down already
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    Quote Originally Posted by snagencyV2.0 View Post
    food pics continue to make me drool..

    love me some baseball (softball will work too i guess)

    start foreseeing, swami
    let's get this planning down already
    Good point snags.

    The injury was an unplanned event that threw things off schedule. If I lifted as expected, I would have stayed on schedule with dosing.

    You usually only report adverse events due to dosing in clinical trials. I will report this event as deviation and note it in my final report.
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    BTW - not saying this is a clinical trial.



    There aren't enough controls in place to consider it as such.
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    lol
    okay, i'll quit being so damn anal
    does seem like you would do well, dosing recompadrol 2x daily tho..much easier to plan
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    Quote Originally Posted by snagencyV2.0 View Post
    lol
    okay, i'll quit being so damn anal
    does seem like you would do well, dosing recompadrol 2x daily tho..much easier to plan
    Please comment every time. It will only help me improve/correct whatever needs to be done.

    I appreciate it.
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    Quote Originally Posted by snagencyV2.0 View Post
    lol
    okay, i'll quit being so damn anal
    does seem like you would do well, dosing recompadrol 2x daily tho..much easier to plan
    Heard recompadrol brought back memories ?

    Want a bottle?
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    Quote Originally Posted by EBF Inc View Post
    Heard recompadrol brought back memories ?

    Want a bottle?
    srs? well i would surely put it to use, have no fears
    i almost shudder pondering the addtl nutrients i could take in, on top of my already hi-caloric intake
    sexy stuff..turns me on
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    Quote Originally Posted by snagencyV2.0 View Post
    srs? well i would surely put it to use, have no fears
    i almost shudder pondering the addtl nutrients i could take in, on top of my already hi-caloric intake
    sexy stuff..turns me on
    Yea shoot me your addy feelin generous.
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    Quote Originally Posted by EBF Inc View Post

    Yea shoot me your addy feelin generous.
    NICE !!!
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    done

    EDIT: where's my manners..i've got a lil stash here, anything you want to check out of ours?
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    Quote Originally Posted by snagencyV2.0 View Post

    done

    EDIT: where's my manners..i've got a lil stash here, anything you want to check out of ours?
    Ill take a look and get back to you

    Not in gym yet bc of herniated disc last week fml

    Maybe the px black. Gotta see bc it's the 3,5
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    Quote Originally Posted by EBF Inc View Post

    Ill take a look and get back to you

    Not in gym yet bc of herniated disc last week fml

    Maybe the px black. Gotta see bc it's the 3,5
    Awesome !
    Collaboration among respected companies.
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    Quote Originally Posted by EBF Inc View Post

    Ill take a look and get back to you

    Not in gym yet bc of herniated disc last week fml

    Maybe the px black. Gotta see bc it's the 3,5
    Zach, PX black is legit.

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    Feeling the love in this thread i like it
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    Quote Originally Posted by mattys4 View Post
    Feeling the love in this thread i like it
    Seriously! I hear and see amazing thing about r drol but the berberine scares me. I tried glycobol on two separate occasions and had to stop using it bc it gave me horrible stomach aches- i used another product w berberine and the same thing happened so I'm just about positive that was the ingredient that did it...
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    Quote Originally Posted by chedapalooza View Post

    Seriously! I hear and see amazing thing about r drol but the berberine scares me. I tried glycobol on two separate occasions and had to stop using it bc it gave me horrible stomach aches- i used another product w berberine and the same thing happened so I'm just about positive that was the ingredient that did it...
    I guess everybody has different reaction to it ?
    I have never had GI issues from the get go. Not even on mega dose during cheat meals last year.
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    Quote Originally Posted by chedapalooza View Post

    Seriously! I hear and see amazing thing about r drol but the berberine scares me. I tried glycobol on two separate occasions and had to stop using it bc it gave me horrible stomach aches- i used another product w berberine and the same thing happened so I'm just about positive that was the ingredient that did it...
    Brother you need to look up my protocols on using berberine containing products. I can work with you on getting it to work for you no problem

    Our berberine isn't from the plant which I feel some of the other constituents from the plants may play a role in that. Can also be due to your digestive track may need a little cleanse which of the bad Bacteria Ect which can be a reason why due to the anti microbial properties berberine has
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    Also what other supps were you taking at the time?
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    Can berberine interact with Candida?
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    Quote Originally Posted by runner_79 View Post
    Can berberine interact with Candida?
    Yep

    http://www.ncbi.nlm.nih.gov/m/pubmed/10540743/
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    Quote Originally Posted by mattys4 View Post
    Also what other supps were you taking at the time?
    Don't remember, it was almost 2 years ago .. End of summer 2011
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    Dumb dumb dumb.....

    Did heavy shoulder work and may have re-aggravated my lower back. Not as bad as when initially injured, but pretty stiff right now.

    Slight spasms returned when back is twisted at certain angle.

    Going to sleep to rest it. Will know more tomorrow AM. Will also post today's update...tomorrow.

    By the way, absolutely no appetite. Forcing myself to eat.

    Nite.
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    Quote Originally Posted by fumoney View Post
    Dumb dumb dumb.....

    Did heavy shoulder work and may have re-aggravated my lower back. Not as bad as when initially injured, but pretty stiff right now.

    Slight spasms returned when back is twisted at certain angle.

    Going to sleep to rest it. Will know more tomorrow AM. Will also post today's update...tomorrow.

    By the way, absolutely no appetite. Forcing myself to eat.

    Nite.
    Good luck with your back Fumoney. Hopefully you can just sleep it off.
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    Quote Originally Posted by fumoney View Post
    Dumb dumb dumb.....

    Did heavy shoulder work and may have re-aggravated my lower back. Not as bad as when initially injured, but pretty stiff right now.

    Slight spasms returned when back is twisted at certain angle.

    Going to sleep to rest it. Will know more tomorrow AM. Will also post today's update...tomorrow.

    By the way, absolutely no appetite. Forcing myself to eat.

    Nite.
    Fu

    Look up mcgills big 3 on you tub and start doing them

    Posterior pelvic tilts
    Cat camel
    Bridges on floor
    Bird dog ( on hands and knees on floor lift left arm and right leg and hold then switch and when you get good make circles or squares at the same time to challenge your neuro system and strength )
    Side planks

    Herniated a disk Tuesday and I feel 90% today! Actually hitting the gym

    Seriously takes about 10 min. And do a heavy stretching routing.
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    Also suggest thoracic rotation.
    Cat camel is great to release the thoracic.

    Also,look and y ups (YouTube).

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    Quote Originally Posted by breezy11 View Post
    Good luck with your back Fumoney. Hopefully you can just sleep it off.
    Thanks ! Had 1 spasm this morning after I woke up. Almost dropped to the ground but I caught myself. I think I stood up too fast. once I started to move around and my back warmed up, recovery from spasm was much faster. Regressed about 2 days. Overall its manageable. Back did not lock up so I am thankful for that.

    Quote Originally Posted by EBF Inc View Post
    Fu

    Look up mcgills big 3 on you tub and start doing them

    Posterior pelvic tilts
    Cat camel
    Bridges on floor
    Bird dog ( on hands and knees on floor lift left arm and right leg and hold then switch and when you get good make circles or squares at the same time to challenge your neuro system and strength )
    Side planks

    Herniated a disk Tuesday and I feel 90% today! Actually hitting the gym

    Seriously takes about 10 min. And do a heavy stretching routing.
    Thank you Zach. I will check these out today. Glad you are doing better.

    Quote Originally Posted by runner_79 View Post
    Also suggest thoracic rotation.
    Cat camel is great to release the thoracic.

    Also,look and y ups (YouTube).

    -Chris
    EBF Rep
    Mobile App
    Thanks Chris. Will check these out as well.
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