Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    2/8 Day 1

    Schedule

    5:30- 2 scoops Enhanced
    6:00- lift/cardio
    8:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean, 2 Recompadrol, 1 Forskolin
    11:30- meal 1
    12:15- 2 AAV2
    3:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:00- meal 2
    7:00- 2 AAV2
    8:00 - whey shake
    11:00- 1 Vanillean, 1 Forskolin

    Food

    2,956 calories (P290/ c148/ f151)

    Meal 1
    Name:  image-751856914.jpg
Views: 46
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    Meal 2
    Name:  image-4183145219.jpg
Views: 40
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    Workout

    Smith Incline Bench Press
    135x10
    185x8
    225x8
    275x6
    295x4
    315x2
    Drop 275x5
    Drop 225x8
    Drop 185x7
    Drop 135x8 (pause 1 sec on chest)

    Machine Chest Fly
    150x8
    165x8
    180x8
    195x7
    Drop 165x5
    Drop 135x5
    Drop 105x5

    SportsArt Chest Press
    154x8
    165x8
    176x8
    187x8
    198x8
    209x8
    220x8 (full rack)
    Drop 198x3
    Drop 176x4
    Drop 154x7

    Cardio
    404 calories (20 minutes)

    Comments

    My day started out at 4:30 am with a sample dose of Enhanced PWO. I had a great workout with ton of energy and my aerobic capacity was high. I won't go into too much details here about enhanced. You can find a separate review that I posted if you would like more details. I worked out for 1-1/2 hours. Strength maintained...muscle endurance high...and decent cardio with a lot of sweating to finish out.

    Muscles were full and hard throughout the day and had a lot of energy rest of the day.

    Appetite was down, so I had to drink some shakes with coconut oil added to fill my calorie target. No bloating to speak of.

    Still no thermo effect at rest, but above average sweating when working out.
    Attached Images Attached Images  
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. Professional Member
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    Quote Originally Posted by packers6211 View Post
    Dang it now Ima have to try it out. Hit me up with link and when i get my tax money I'll give it a shot!
    Definitely give it a shot Pack. I think you will know pretty quickly if it is for you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  3. Professional Member
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    2/9 Day 2

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- Meal 1
    12:45- AAV2
    2:00- 1 Vanillean, 2 Recompadrol
    2:30- Meal 2
    3:15- AAV2
    4:00- 1 Forskolin, 2 Agmatine
    4:30- lift/cardio
    6:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    6:30- whey shake
    8:00- 1 Vanillean, 2 Recompadrol
    8:30- Meal 3
    9:15- AAV2

    Food

    3,053 calories (P353/ c128/ f147)
    Name:  image-69878516.jpg
Views: 33
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    Meal 1
    Name:  image-3740216076.jpg
Views: 35
Size:  750.2 KB

    Meal 2
    Name:  image-1911359110.jpg
Views: 39
Size:  625.6 KB

    Meal 3
    Name:  image-408865132.jpg
Views: 35
Size:  445.9 KB

    Workout

    Body Masters Seated Row (like HS)
    180x10
    230x8
    270x8
    320x8
    360x8
    390x7
    Drop 270x6
    Drop 180x6

    Wide Grip Pulldowns (hold 2 sec contraction)
    115x8
    145x8
    145x8
    145x8
    145x8

    SportsArt Pull Over
    154x10
    154x10
    154x10
    154x10

    Seated Row to Upper Chest (hold 3 sec contraction)
    100x8
    140x8
    140x8
    140x8
    140x8

    Rack Pulls
    225x8
    225x2 (FAIL)

    Cardio
    675 calories (40 minutes)

    Comments

    One of the best back workout I had in a long time until the end. I started off feeling mega strong and ripped through the beginning part of my workout. A lot of weight + contraction holds + drop sets. My back was really pumped and I felt great. I wanted to try out Rack pulls to finish it off and... roh roh. During my second set, my lower back started to spasm and I had to put the weight down. I felt it tighten up afterwards and give out a little. I went to stretch it out. Dumb or smart......I did light cardio to keep it warm before I went back out in the cold weather. I came home and iced it, then foam rolled. Every time I sat down, it was a chore to get up. Once up. I was OK. Took a hot Epsom salt bath then retired early.

    This was unfortunately a familiar experience for me. I pulled my back a long time ago and it comes back once in a while with a vengeance. I did not push it further this time so I should be OK in couple days.

    Diet was in check and everything else was good. Appetite was low again so adding coconut oil to my shake has really helped me maintain calorie intake. No other event of note.

    Tomorrow maybe a cardio only day depending in how I feel. Unfortunately, I think I will cut out the deadlift day from this log. Risk versus Reward ? Not prudent at this point.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

  4. Professional Member
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    Morning update to my back situation.

    Foam rolling again. Will ice it afterwards. Got back spams 3 times throughout the morning after I woke up. It has gone away for now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Good luck with the back I herniated L5 and S1 on Tuesday

    Still recovering but I high dosing curcumin and fish oil for now until I got more stuff
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
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  6. Professional Member
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    Quote Originally Posted by EBF Inc View Post
    Good luck with the back I herniated L5 and S1 on Tuesday

    Still recovering but I high dosing curcumin and fish oil for now until I got more stuff
    Thanks.

    I should be OK. Wasn't lifting heavy. When I felt the spasm, I knew to let go of the weight right away. Am taking Fish oil also.

    How did you hurt your back ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    ****ing back squats. WAs like a freak thing
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    I had surgery on the disc between L4/L5... so feeling that pain FU, rest u.

    My lower numbers on Squat and Deads are partly fear of wrecking my back again.
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    Quote Originally Posted by EBF Inc View Post
    ****ing back squats. WAs like a freak thing
    Take care if your back. Mine is only spasms. It should go away in 1-2 days. You have more serious issues.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Take care if your back. Mine is only spasms. It should go away in 1-2 days. You have more serious issues.
    Yea I know sucks bad. Ill wait till Thursday and hit the weights again
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    Quote Originally Posted by wasme View Post
    I had surgery on the disc between L4/L5... so feeling that pain FU, rest u.

    My lower numbers on Squat and Deads are partly fear of wrecking my back again.
    Thanks wasme.

    I haven't done squats and deads for ages.

    I only started doing deads again this year. Numbers went up very fast and I probably got over confident. Looking for some variation, I tried rack pulls yesterday which I know nothing about other than reading about it and seeing YouTube videos. Using about 40% of dead max weight I thought I would be OK. Dead wrong. Ha.

    Definitely lesson learned.
    I started a new log at:
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    I have yet to try rack pulls... And I seem to twitch my back every time I attempt front squats (if I try to put a decent amount of weight on the bar).
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    Quote Originally Posted by fumoney View Post

    Thanks wasme.

    I haven't done squats and deads for ages.

    I only started doing deads again this year. Numbers went up very fast and I probably got over confident. Looking for some variation, I tried rack pulls yesterday which I know nothing about other than reading about it and seeing YouTube videos. Using about 40% of dead max weight I thought I would be OK. Dead wrong. Ha.

    Definitely lesson learned.
    Quote Originally Posted by wasme View Post
    I have yet to try rack pulls... And I seem to twitch my back every time I attempt front squats (if I try to put a decent amount of weight on the bar).
    If I'm not mistaken, rack pulls should be utilized with more than ur max dead, since It is a lesser range of motion, it should be easier to move more weight. I tried rack pulls and was indifferent to them... IMO if in going to be picking something up and putting it down, it's gonna be a full ROM lol but they definitely have their place, especially if you are injured OR if u want to avoid using your legs a lot
    "no failure is final, nor is any success"
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    I agree with Cheda, even with some lighter weight (to not strain lower back) and just higher reps, full range deads wear you right out.
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    Dedication, strength, intensity, Freak of Nature, the list could go on about fufu. Awesome lifts my friend and my goodness the food shots are making me drool!!
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    Quote Originally Posted by chedapalooza View Post

    If I'm not mistaken, rack pulls should be utilized with more than ur max dead, since It is a lesser range of motion, it should be easier to move more weight. I tried rack pulls and was indifferent to them... IMO if in going to be picking something up and putting it down, it's gonna be a full ROM lol but they definitely have their place, especially if you are injured OR if u want to avoid using your legs a lot
    True true. For me, difference I think was that I usually do deads first on deadlift only days when I have not spent any energy yet. For Rack pulls, I was doing them at the end after I have finished all heavy rowing movement. More of a finisher move for the upper back. I think because it is a partial movement, I wasn't as careful and apt to cheat more thus causing injury.
    I started a new log at:
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    Quote Originally Posted by wasme View Post
    I agree with Cheda, even with some lighter weight (to not strain lower back) and just higher reps, full range deads wear you right out.
    Agreed. That's why I started them again this year. After doing deads, you feel like you absolutely destroyed your body. Love that feeling. Then you move on to other exercises. To me, similar to 20 rep squat concept.
    I started a new log at:
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    Quote Originally Posted by packers6211 View Post
    Dedication, strength, intensity, Freak of Nature, the list could go on about fufu. Awesome lifts my friend and my goodness the food shots are making me drool!!
    Thank you sir !!!
    Starting to see some changes in the mirror also. Looks like this higher calorie concept is working out as more of a recomp. This remains to be seen. I will be OK with this as long as waist gets smaller.
    I started a new log at:
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    2/10 Day 3

    Schedule

    1:00- 1 Vanillean, 2 Recompadrol
    1:30- meal 1
    2:15- 2 AAV2, 1 Forskolin, 2 Agmatine
    2:45- lift/ cardio
    4:15- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    4:20- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    7:40- 2 AAV2
    10:00- whey shake
    10:30- Vanillean

    Food

    2,470 calories (P260/ c131/ f88 )
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    Workout

    Cardio 660 calories (40 minutes)
    Various light weight lifts

    Comments

    Sorry, no pictures today. I was preoccupied with my back all day. I could not fully function really until noon and everything was in slow motion. Weird thing was that after several more back spasms this morning, my back seemed to have worked itself out. I am still very wary of hurting it again so I have been treading carefully.

    Appetite was pretty much crushed. Did not hit
    my total target. Macros were OK percentage wise. Just not enough of them.

    Macadamia oil in my shake seems to be helping out with my calorie intake and doesn't taste bad at all.

    Light cardio at the gym and light lifting to test out my back. Today was going to be either a rest day or cardio only day so I do not feel like I missed anything.

    Mirror seems to be telling me that my muscles are starting to fill out again. Feel decent enough and good momentum going into another work week.

    Shoulders tomorrow to let my back rest up another day. Leg day later in the week is going to be challenging. Also looking to tone down my cardio little bit from 60 min to 40 min so I am not negatively affecting my body with stress.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Rack pulls help with the hip thrust and stabilization at the peak of the hip ext.

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    Quote Originally Posted by runner_79 View Post
    Rack pulls help with the hip thrust and stabilization at the peak of the hip ext.

    -Chris
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    Right, "finishing the pull"
    "no failure is final, nor is any success"
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    Correct.
    When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

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    Quote Originally Posted by runner_79 View Post
    Correct.
    When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

    -Chris
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    What do you think of it as a finisher move for upper back as a last exercise ?
    I started a new log at:
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    As in trap area or upper thoracic and lats?

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    Quote Originally Posted by runner_79 View Post
    As in trap area or upper thoracic and lats?

    -Chris
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    Near trap area
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    Bring the weight up and then squeeze the upper back while leaning back slightly on top of the movement.
    I started a new log at:
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    Rear DB delt rows
    SS
    Face pulls
    SS
    Band resisted behind neck pull aparts.
    Try that and let me know

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    Quote Originally Posted by runner_79 View Post
    Rear DB delt rows
    SS
    Face pulls
    SS
    Band resisted behind neck pull aparts.
    Try that and let me know

    -Chris
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    Actually I do seated rows to high chest before this. The idea is that since my arms and back are so trashed at this point...I am using a whole body movement to get additional contraction out of trap and upper back area as a sort of a finisher.
    I started a new log at:
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    Up to you. I just gave more isolated movements for you.

    Whatever you do now works for you. Keep going bro

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    Quote Originally Posted by runner_79 View Post
    Up to you. I just gave more isolated movements for you.

    Whatever you do now works for you. Keep going bro

    -Chris
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    Appreciate the help Chris !!!
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    Fu


    I notice your only using 4 caps aav2.

    6 a day britger
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    I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol
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    Quote Originally Posted by EBF Inc View Post
    Fu

    I notice your only using 4 caps aav2.

    6 a day britger
    Zach,

    I am only using them after meals. If I eat 2 meals in a day, what should I do with the remaining 2 ?

    Take them with whey shake ?

    Take them before going to bed ?

    Or up it to 3 after meals ?


    Thanks.
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    Quote Originally Posted by wasme View Post
    I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol
    I like them, but I am not using them this time around. I have seated row to upper chest already.

    Rack pulls was meant to be a finisher only. It was an add in. After the heavy rowing and drop sets, I feel like the upper back has gotten sufficient work. I am using the pull for final bit of contraction using pretty much my whole upper body, again as a finisher.

    My workout routine does not call for a lot of isolation work. That will come much later. I do compound work with pyramid to incorporate more muscle fibers. When I get to a certain point, I will try to shape and sculpt using isolation work.

    Just my thing.....
    I started a new log at:
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    Actually makes alot of sense. I should actually follow the protocol you use and worry about shaping, etc after reducing more bodyfat.
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    Quote Originally Posted by wasme View Post
    the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol
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    Quote Originally Posted by wasme View Post
    Actually makes alot of sense. I should actually follow the protocol you use and worry about shaping, etc after reducing more bodyfat.
    Yeah.....everybody is different. It may or may not be your thing. But it's fun to switch things around once in a while.
    I started a new log at:
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    Rear delt flyes superset with facepulls is legit... Can only imagining adding the band pull aparts.. Damn
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Rear delt flyes superset with facepulls is legit... Can only imagining adding the band pull aparts.. Damn
    You guys and your face pulls......hahaha.
    If I feel lean enough, I will add it towards the end.
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    ....did someone say face pulls????

    I am going to try the crazy 8's from Breezy's log tomorrow... that'll hurt!
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