Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Quote Originally Posted by wasme View Post
    And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
    Wasme, you are poster #100 !!!
    For that you win a prize valued at the fee you paid to read this thread......

    Sorry....J/K. Don't feel like working. Watching the clock.

    I think BCAA is allowed but not whey shake.
    EBF or cheda can answer you better of course.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    Wasme, you are poster #100 !!!
    For that you win a prize valued at the fee you paid to read this thread......

    Sorry....J/K. Don't feel like working. Watching the clock.

    I think BCAA is allowed but not whey shake.
    EBF or cheda can answer you better of course.
    Thanks man, lol

    ..as far as work is concerned - same!
    FINAFLEX REP
    Visit our website at finaflex.com
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  3. Quote Originally Posted by wasme View Post
    And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it

  4. Quote Originally Posted by chedapalooza View Post
    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
    Thanks... is your feeding window 2-3 hours?
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    Visit our website at finaflex.com

  5. Quote Originally Posted by wasme View Post

    Thanks... is your feeding window 2-3 hours?
    Never less than 4. Never more than 7 or 8
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  6. Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

    Sorry to hijack FU...
    FINAFLEX REP
    Visit our website at finaflex.com

  7. I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

    Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by wasme View Post
    Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

    Sorry to hijack FU...
    Hey, no problem at all.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by runner_79 View Post
    I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

    Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

    -Chris
    EBF Rep
    Mobile App
    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
    FINAFLEX REP
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  11. Quote Originally Posted by wasme View Post
    So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
    Yeah. My GF does it and it works for her. She uses it for maintenance though and not for weight loss.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney View Post

    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    Same for me. Legs are stronger, deadlift 1RM for 200kg, squats are awesome, but can't lean up around mid section with IF.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
    OG Avenger-HULK SMASHING TIME!

  14. F yah Beasting it mofo!! Good on the weight loss.

    Quote Originally Posted by fumoney View Post
    1/30 Day (-5)

    Weight: 225.0 lbs (-2.0 lbs)

    VIDEO ALERT - in workout section

    Schedule
    10:20 - vanillean
    11:30 - 2 Recompadrol
    12:00 - meal 1
    1:10 - 2 AAV2
    2:30 - snack 1
    4:00 - whey shake
    6:10 - 1 vanillean, 2 Recompadrol
    6:40 - meal 2
    7:20 - 2 AAV2
    8:30 - 1 Forskolin, 2 Agmatine
    9:00 - lift
    10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
    12:30 - 1 vanillean

    Food

    2,121 calories
    (P230/ c87/ f98)
    Attachment 73960

    Meal 1 Big ole turkey leg
    Attachment 73961

    Snack 1 Chicken salad
    Attachment 73962

    Meal 2 Steak, bean sprouts, rice mixed with barley
    Attachment 73963


    Workout

    Cardio - None

    HS Iso Shoulder Press 90x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 180x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 230x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 270x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 320x5
    - Superset w/ machine laterals 120x8
    Video - http://youtu.be/Z6E_2w__ZiE

    HS Iso Shoulder Press 360x1
    - Superset w/ alternate front raise 25db x8
    Video - http://youtu.be/gRaLGwZSO_c

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    Comments

    Decent sleep to start out the day. Waking up to a 2 lb weight loss so far.

    Major DOMS today on my forearms. YES !
    I am a big fan.

    Warm feeling at rest continues. Wore a short sleeve shirt today to no avail.

    Diet was better. I am satisfied with macros for today. I may need to up my calorie target to 2,100 on weekdays. Highlight meal of the day ? Big ole turkey leg. In the cafeteria, I had a choice between turkey leg and turkey breast. The leg looked so good. I had to try it. And it was delicious !

    Still fasting till 12. It hasn't been hard so far. Hunger in check most of the day till now. I have to have self control not to attack the fridge. I maybe sleepwalking.

    No bloating today. Less carb probably helped. Still no GI issues. Tried Vanillean alone after fast to see what it was like. No issues with capsaicin. I am enjoying the warm feeling as the capsule dissipates in my stomach.

    Had energy, but decided not to do cardio. Already did 2 sessions this week. Plenty of time to fit 2 more in by Sunday. Worked shoulders and felt strong with huge pumps. Strength still maintaining through diet. Doing HS Iso shoulder to save my joints.

    No major difference in mirror yet.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    F yah Beasting it mofo!! Good on the weight loss.
    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by packers6211 View Post
    I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
    You do man's work, while I sit in my office twiddling my thumbs. Haha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by wasme View Post
    I have to try this method.. was always under the impression the body could not handle that much food at one sitting..
    The body takes why it needs excretes and stores.

    If you couldn't handle tht much food how would people get fat? Lol

    I handle it just fine except my ass burned from all Te hot sauce today lol

    I can't eat less than 1800 cals in a sitting without starving 2 hours later bulking without putting on fat will be hard but it'll be manageable.

    Try it out I love to eat so this is good for me

  18. Quote Originally Posted by chedapalooza View Post

    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
    Bcaa during and immediately post workout

    Then cook and eat

  19. Quote Originally Posted by fumoney View Post

    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    You won't feel it in your Waiste until a burn day and low cals the day after a burn day

  20. Quote Originally Posted by EBF Inc View Post

    You won't feel it in your Waiste until a burn day and low cals the day after a burn day
    Zach - What is a burn day ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by fumoney View Post

    Zach - What is a burn day ?
    I believe he is saying a lower calorie day with low carbs and cardio? Hence burning more fat and not concentrating on building muscle?

    Build and burn days.

    IFers use the reference a lot as well as carb cyclers.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by LiveToLift View Post

    I believe he is saying a lower calorie day with low carbs and cardio? Hence burning more fat and not concentrating on building muscle?

    Build and burn days.

    IFers use the reference a lot as well as carb cyclers.
    Thanks !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. I'm just playin... but if you knew me, you would know that i would say something like that.

    Also I am not Caucasian like my profile says, i accidentally skipped over that on my profile and need to change it. I'm proud of all you for sticking up with the brotha's through.

  24. Quote Originally Posted by Shrine View Post
    I'm just playin... but if you knew me, you would know that i would say something like that.

    Also I am not Caucasian like my profile says, i accidentally skipped over that on my profile and need to change it. I'm proud of all you for sticking up with the brotha's through.
    It's all good Shrine. Thank you for the explanation. This is a pretty close knit group and we all like to support each other and help out if needed.

    Lets start over. Welcome !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney

    It's all good Shrine. Thank you for the explanation. This is a pretty close knit group and we all like to support each other and help out if needed.

    Lets start over. Welcome !
    Lookin forward to hearing your thoughts on Recompadrol. I start my in two weeks to do a little cutting.
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