Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc) - AnabolicMinds.com - Page 5

Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    Snag not sure if you were agreeing with my post lol. I said monimum
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    Quote Originally Posted by EBF Inc View Post
    Snag not sure if you were agreeing with my post lol. I said monimum
    sure my friend
    at least = minimum
    i would go a bit higher for fu personally (as mentioned) but agreed that would be lowest level - at any time
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    Quote Originally Posted by EBF Inc View Post

    Years of practical practice
    Thanks !

    I think you need to write a book. Trying to stop asking you so many questions if I can read up on exactly how you do it.
    I started a new log at:
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    •   
       

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    Quote Originally Posted by EBF Inc View Post
    Years of practical practice
    is best kind
    Quote Originally Posted by fumoney View Post
    I think you need to write a book. Trying to stop asking you so many questions if I can read up on exactly how you do it.
    two sides to that coin bro..
    we all start somewhere for a guide, be it book/online etc
    however - to get to the point zach is saying, you have to come to your own conclusions, and understanding of your own body
    else, it never becomes your own applied "practical practice"



    okay, fading my philosophical self into the background now....
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    Quote Originally Posted by snagencyV2.0 View Post
    is best kind
    two sides to that coin bro..
    we all start somewhere for a guide, be it book/online etc
    however - to get to the point zach is saying, you have to come to your own conclusions, and understanding of your own body
    else, it never becomes your own applied "practical practice"



    okay, fading my philosophical self into the background now....
    AM Philosophy 101.

    Thanks !
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    Tried some grilled mackerel today. Can't get rid of the taste in my mouth it was so fishy. Reminds me of ....... I will spare the details. Ugh...
    I started a new log at:
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    2/3 Day (-1)
    Weight: 225.0 lbs (-2.0 lbs)

    Schedule
    11:15 - 1 vanillean, 2 Recompadrol
    11:45 - meal 1
    12:30 - 2 AAV2
    1:00 - 1 Forskolin, 2 Agmatine
    1:15 - whey shake
    1:30 - lift
    3:00 - 1 Forskolin, 1 Agmatine, 3 Recompadrol, 1 Vanillean
    3:30 - meal 2
    4:15 - 2 AAV2
    5:00 - cardio
    8:30 - 2 Recompadrol
    9:00 - meal 3
    10:00 - 2 AAV2
    11:00 - 1 vanillean

    Food

    2,957 calories (P298/ c105/ f147)
    Name:  image-887641641.jpg
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Size:  196.1 KB

    Meal 1
    Egg, turkey sausage
    Name:  image-4016901014.jpg
Views: 41
Size:  699.5 KB

    Meal 2
    Mackerel - only ate 2
    Name:  image-346491488.jpg
Views: 43
Size:  610.4 KB

    Meal 3
    Chicken thigh, mackerel, couple forks of spaghetti
    Name:  image-3915838015.jpg
Views: 41
Size:  539.8 KB

    Workout

    Cardio (hoodie on and focused)
    1,114 calories in 60 minutes
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Views: 39
Size:  383.6 KB

    Wide Grip Pulldowns
    100x12
    120x12
    140x8
    160x8
    180x8
    200x6
    200x2
    Drop 150x6
    Drop 100x8

    HS Iso Row
    180x10
    270x8
    320x8
    320x8
    320x8

    SportsArt Pull Over
    154x10
    154x10
    154x10
    154x10

    Seated Row to Chest (hold 3 sec contraction)
    100x8
    140x8
    140x8
    140x8
    140x8

    Comments

    After exchanging posts on this thread with snag and EBF, I decided to up the calories today. Almost 3,000 calories and almost 300 grams of protein. 50 grams of fat from mackerel. I am happy with the macro for now. Not a fan of grilled mackerel. Too fishy. When cooked, it did not taste fishy at all. Actually pretty good.

    Do I feel bloated right now ? Not really. Recompadrol is doing its job. I think protocol change maybe in order. (To up calories during treatment phase) Will confirm Tuesday.

    I love cheat days and also hate cheat days. I wanted to put in good amount of work today. Back workout felt great with major pumps. Still do not feel like I have any strength loss. Cardio also felt great. My best output so far. I wore a thick hoodie and put the hat part on. Just focused on my pace and 60 minutes went by pretty quickly. Sweated up a storm. The thick hoodie was soaked from top to bottom.

    I feel great. Will stay at a higher calorie for now.

    Snags !!!!!
    I am no bird !!!!!

    All ready to destroy tomorrow's chest workout.
    I started a new log at:
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    Im subd will catch up tomorow. Love some recompadrol and AAv2 I have a few bottles of each Ill be bustin into soon
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    Quote Originally Posted by mattys4 View Post
    Im subd will catch up tomorow. Love some recompadrol and AAv2 I have a few bottles of each Ill be bustin into soon
    Boss Body in da house. Welcome Matty !
    Good to have you here.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    I decided to up the calories today. Almost 3,000 calories and almost 300 grams of protein. 50 grams of fat from mackerel. I am happy with the macro for now.
    nice!
    Recompadrol is doing its job. I think protocol change maybe in order. (To up calories during treatment phase)
    awaiting next phase..

    Snags !!!!!
    I am no bird !!!!!
    attaboy
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    Solid workout Fumoney!

    That mackerel looks interesting...I can't stand seafood (besides tuna if that counts). It's a shame, considering I've always lived right by the ocean.
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    Fufu Sick wide grip numbers!! Your back workouts are always strong just sick wicked fufu strong!
    OG Avenger-HULK SMASHING TIME!
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    I had raw mackerel at a sushi place yesterday, so good!

    I agree w upping the cals too Fu.. You are very active regardless of body type. I was like u. Once I upped my cals consistently I was SHOCKED how much I needed to eat to maintain weight. And then how easy it became to cut cals because there was actually a surplus to cut from!
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    Quote Originally Posted by fumoney

    Boss Body in da house. Welcome Matty !
    Good to have you here.
    Words getting around i guess.
    Great log so far man i skimmed it this.morning
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    Quote Originally Posted by fumoney

    Boss Body in da house. Welcome Matty !
    Good to have you here.
    Thanks for the plug too
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    Quote Originally Posted by mattys4 View Post

    Thanks for the plug too
    Boss body doing big things!
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    Quote Originally Posted by EBF Inc

    Boss body doing big things!
    Hell yeah!!!! Should have first production of tshirts in this week too
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    Quote Originally Posted by chedapalooza View Post
    I had raw mackerel at a sushi place yesterday, so good!

    I agree w upping the cals too Fu.. You are very active regardless of body type. I was like u. Once I upped my cals consistently I was SHOCKED how much I needed to eat to maintain weight. And then how easy it became to cut cals because there was actually a surplus to cut from!
    Hmmm, maybe the fish was bad. Don't feel sick though. The fish I had looked like they just gutted it and threw it on the grill. I had to put a ton of lemon to down it as in the end I knew it was good for me.

    Thanks. Good to have another validation about raising calories. I am leaning towards doing it officially.
    I started a new log at:
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    Quote Originally Posted by packers6211 View Post
    Fufu Sick wide grip numbers!! Your back workouts are always strong just sick wicked fufu strong!
    Thank you Packers. I think as I get stronger, my back will improve. Still my weakest part development wise.
    I started a new log at:
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    Quote Originally Posted by breezy11 View Post
    Solid workout Fumoney!

    That mackerel looks interesting...I can't stand seafood (besides tuna if that counts). It's a shame, considering I've always lived right by the ocean.
    Seafood haven. You're near Boston I am assuming ?

    I would probably eat fresh fish 5 of 7 days if I was near the ocean.
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    Mackerel is absolutely disgusting


    I won't touch that fish if you paid me. Eat a different one. Plenty out there are healthy
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    Quote Originally Posted by mattys4 View Post

    Words getting around i guess.
    Great log so far man i skimmed it this.morning
    Thanks Matty.

    Recently joined the group in Facebook that a lot of us here are members of and saw it there. The shirts look really cool !
    I started a new log at:
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    Quote Originally Posted by mattys4 View Post

    Thanks for the plug too
    No prob !
    I started a new log at:
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    Quote Originally Posted by EBF Inc View Post
    Mackerel is absolutely disgusting

    I won't touch that fish if you paid me. Eat a different one. Plenty out there are healthy
    Hahaha......I love it when cooked in sauce. The bones get brittle and you don't have to fillet it.

    Tried grilled for the first time. Never doing that again. Not sure about sushi either.
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    birds eat fish...

    oh n/m

    salmon & tuna steak for me, sometimes tilapia (tastes great, nasty lil dirty fish tho..the "pigs" of seafood)
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    Fu


    I want you in this tread

    EBF elite
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    Quote Originally Posted by snagencyV2.0 View Post
    birds eat fish...

    oh n/m

    salmon & tuna steak for me, sometimes tilapia (tastes great, nasty lil dirty fish tho..the "pigs" of seafood)
    Hmmm, I am never going to live that down. Haha.

    I eat a lot of tilapia. Never knew what they looked like or how they operate.

    I guess now I don't want to know.
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    Quote Originally Posted by EBF Inc View Post
    Fu

    I want you in this tread

    EBF elite
    You got it !!!
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    Quick observation

    On Saturday AM, my weight was 222. I ate 2,500 calories for the day.

    On Sunday AM, my weight was 225. I ate 3,000 calories for the day.

    Huge.....I mean HUGE elimination Sunday Night.

    This morning, my weight was 222.4. Wow, huge weight swing. I actually looked better in the mirror this morning versus Saturday AM.

    I know, I am stubborn and a slow learner. I think I get it now.

    Will continue with trying to maintain 3,000 calories on workout days although it might be tough without carbs. Gotta order more protein powder.
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    Quote Originally Posted by fumoney View Post

    Seafood haven. You're near Boston I am assuming ?

    I would probably eat fresh fish 5 of 7 days if I was near the ocean.
    Yup, and I grew up a little south of the city on the water.

    I actually have a family member that's a commercial fisherman, and he's always offering fresh fish and lobsters to everyone. I'll overnight it to you haha.
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    Quote Originally Posted by breezy11 View Post

    Yup, and I grew up a little south of the city on the water.

    I actually have a family member that's a commercial fisherman, and he's always offering fresh fish and lobsters to everyone. I'll overnight it to you haha.
    Once you offer, you can't give back !!!
    Haha.
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    Quote Originally Posted by fumoney View Post
    Quick observation

    On Saturday AM, my weight was 222. I ate 2,500 calories for the day.

    On Sunday AM, my weight was 225. I ate 3,000 calories for the day.

    Huge.....I mean HUGE elimination Sunday Night.

    This morning, my weight was 222.4. Wow, huge weight swing. I actually looked better in the mirror this morning versus Saturday AM.

    I know, I am stubborn and a slow learner. I think I get it now.

    Will continue with trying to maintain 3,000 calories on workout days although it might be tough without carbs. Gotta order more protein powder.
    Mhmm... Keep doing it youll keep losing if u restrict too much, youre only slowing down your Metab.

    Mr.Cooper BEGGED me to just TRY to reintroduce carbs to my diet. It wasn't EASY at first, it certainly wasn't HARD.. Now I'm at about 150-200g a day.. If u had told me a year ago I could tolerate that and be at my leanest- I'd have told you to stop smoking drugs. It may even been too low for my activity level! Point is- try it- now is the time with the great supps you're using !

    The definition of insanity is doing the same thing over and over and expecting a different result!
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    Tell me he just didn't say that!!!! There isn't anything weak about you big brother. One of the strongest and yet lean machines we have here.

    Quote Originally Posted by fumoney View Post
    Thank you Packers. I think as I get stronger, my back will improve. Still my weakest part development wise.
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    Quote Originally Posted by chedapalooza View Post

    Mhmm... Keep doing it youll keep losing if u restrict too much, youre only slowing down your Metab.

    Mr.Cooper BEGGED me to just TRY to reintroduce carbs to my diet. It wasn't EASY at first, it certainly wasn't HARD.. Now I'm at about 150-200g a day.. If u had told me a year ago I could tolerate that and be at my leanest- I'd have told you to stop smoking drugs. It may even been too low for my activity level! Point is- try it- now is the time with the great supps you're using !

    The definition of insanity is doing the same thing over and over and expecting a different result!
    Not sure about carbs yet. I guess I am trying to sprint rather than jog to get things going. Definitely later.

    Insanity actually fits since I am trying to do the same thing and want same results. I was happy with the results I gained from this method last year. However, having less nutrients in my body, I can see how stressful it probably was and may have, in a small way, contributed to my elbow injury.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  35. Professional Member
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    Quote Originally Posted by packers6211 View Post
    Tell me he just didn't say that!!!! There isn't anything weak about you big brother. One of the strongest and yet lean machines we have here.
    Haha....I did say that. You are too kind.

    Doing power lifting type workouts previously, I never developed my lats.

    Also due to back issues, I never developed my lower back.

    Lean ? Not anymore.....BUT will be soon.


    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Shoot Fu if I can be half the man you are i'd be stoked. Thanks for always supporting me brother!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Shoot Fu if I can be half the man you are i'd be stoked. Thanks for always supporting me brother!
    Yessir.... From the Athketix unsponsored log days last year....once a bro, always a bro. We will keep pushing each other until we reach our goals.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Man i was doing good all the way til Dec. I started having some pain from my elbow down to the back side of my hand right side. It's got better since I started backing off the weights and doing more cardio, but with the last five days of doing more cardio then usual, I've gained weight WTF is wrong with me?
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Man i was doing good all the way til Dec. I started having some pain from my elbow down to the back side of my hand right side. It's got better since I started backing off the weights and doing more cardio, but with the last five days of doing more cardio then usual, I've gained weight WTF is wrong with me?
    Rise in Cortisol ? Not eating enough/too infrequently? Sometimes when I do too much cardio I get swollen and bloated and soft. Boggles my mind!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Damn you to lol I'm like wth is going on.
    OG Avenger-HULK SMASHING TIME!
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