Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc) - AnabolicMinds.com - Page 3

Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

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    Quote Originally Posted by runner_79 View Post
    I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

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    Quote Originally Posted by fumoney View Post
    Damn....survived the night but I am starving right now. 5 1/2 more hours until fast is over.
    Me too!!! But I need to wait till 2 30 to eat or 8 30 pm lol. Hitting a 24-30 hour fast todau
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    Quote Originally Posted by EBF Inc View Post

    Me too!!! But I need to wait till 2 30 to eat or 8 30 pm lol. Hitting a 24-30 hour fast todau
    Wow !
    And I am complaining about a 16 hour fast....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by runner_79 View Post
    I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

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    Ah....good times.....good times....
    I started a new log at:
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    Can't walk.
    I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

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    Quote Originally Posted by runner_79 View Post
    Can't walk.
    I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

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    Is there a day after protocol that you normally follow or do you just return to reg diet and supplementation ?


    Thanks !
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Wow !
    And I am complaining about a 16 hour fast....
    Nice, 16 hour fast is solid, proven, and extremely effective.
    How is it working with this stack? Any GI issues?
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    Quote Originally Posted by drewsicle3210 View Post

    Nice, 16 hour fast is solid, proven, and extremely effective.
    How is it working with this stack? Any GI issues?
    So far so good. I ran and logged the EBF only stack last year for 8 weeks with no GI issues. Some issues can be seen if you mega dose anything with capsaicin on an empty stomach. Vanillean does give you a warm feeling in the stomach for 5 minutes after you consume it.

    I hope this helps !
    I started a new log at:
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    Hunger from when I woke up subsided after a cup of black coffee.

    Feel less bulky this morning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Hunger from when I woke up subsided after a cup of black coffee.

    Feel less bulky this morning.
    Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
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    Quote Originally Posted by EBF Inc View Post

    Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
    Thanks !

    Are you still doing 1 huge meal per day after fast?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Thanks !

    Are you still doing 1 huge meal per day after fast?
    Yes sir!!!

    I gotta anything under 1800 cals makes me hungry to soon. Bulking will be difficult
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    Quote Originally Posted by EBF Inc View Post

    Yes sir!!!

    I gotta anything under 1800 cals makes me hungry to soon. Bulking will be difficult
    Wow, just checked out what you ate yesterday on your log. May give it s shot during summer. (The whole all day fast thing)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Wow, just checked out what you ate yesterday on your log. May give it s shot during summer.
    Bulking without addin fat will be tough lol I love to eat

    I do lower fat bulks
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    Quote Originally Posted by EBF Inc View Post

    Bulking without addin fat will be tough lol I love to eat

    I do lower fat bulks
    Lucky you. I am forever saddled with slow metabolism.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    So far so good. I ran and logged the EBF only stack last year for 8 weeks with no GI issues. Some issues can be seen if you mega dose anything with capsaicin on an empty stomach. Vanillean does give you a warm feeling in the stomach for 5 minutes after you consume it.

    I hope this helps !
    I never got that warmth in stomach. Or any gi issues fasted or otherwise; just to compare
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    Quote Originally Posted by EBF Inc View Post

    Yes sir!!!

    I gotta anything under 1800 cals makes me hungry to soon. Bulking will be difficult
    I thought I was the only one!! I fast 16-20 hours.. Then have a GIANT post workout meal. Then 1.5-2 hours later a smaller lower carb meal, the close the window. But on Sunday's I tend ro have smaller more frequent meals. I have managed to add 12 lbs in 6 months while reducing bf.. Pretty solid IMO. slow and steady baby !
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    Quote Originally Posted by chedapalooza View Post
    I thought I was the only one!! I fast 16-20 hours.. Then have a GIANT post workout meal. Then 1.5-2 hours later a smaller lower carb meal, the close the window. But on Sunday's I tend ro have smaller more frequent meals. I have managed to add 12 lbs in 6 months while reducing bf.. Pretty solid IMO. slow and steady baby !
    Quote Originally Posted by EBF Inc View Post
    Good stuff do far man. I'm starving. Making chicken in crock pot so we will see how much I eat. 1200-2000 cals. 2-3 lbs chicken. Depends on how hungry I stay. May cut it at 2 lbs and eat a ton of pb
    I have to try this method.. was always under the impression the body could not handle that much food at one sitting..
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    And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
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    Quote Originally Posted by wasme View Post
    And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
    Wasme, you are poster #100 !!!
    For that you win a prize valued at the fee you paid to read this thread......

    Sorry....J/K. Don't feel like working. Watching the clock.

    I think BCAA is allowed but not whey shake.
    EBF or cheda can answer you better of course.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Wasme, you are poster #100 !!!
    For that you win a prize valued at the fee you paid to read this thread......

    Sorry....J/K. Don't feel like working. Watching the clock.

    I think BCAA is allowed but not whey shake.
    EBF or cheda can answer you better of course.
    Thanks man, lol

    ..as far as work is concerned - same!
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    Quote Originally Posted by wasme View Post
    And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
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    Quote Originally Posted by chedapalooza View Post
    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
    Thanks... is your feeding window 2-3 hours?
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    Quote Originally Posted by wasme View Post

    Thanks... is your feeding window 2-3 hours?
    Never less than 4. Never more than 7 or 8
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    Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

    Sorry to hijack FU...
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    I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

    Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

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    Quote Originally Posted by wasme View Post
    Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

    Sorry to hijack FU...
    Hey, no problem at all.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by runner_79 View Post
    I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

    Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

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    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
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    Quote Originally Posted by wasme View Post
    So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
    Yeah. My GF does it and it works for her. She uses it for maintenance though and not for weight loss.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    Same for me. Legs are stronger, deadlift 1RM for 200kg, squats are awesome, but can't lean up around mid section with IF.

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    I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
    OG Avenger-HULK SMASHING TIME!
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    F yah Beasting it mofo!! Good on the weight loss.

    Quote Originally Posted by fumoney View Post
    1/30 Day (-5)

    Weight: 225.0 lbs (-2.0 lbs)

    VIDEO ALERT - in workout section

    Schedule
    10:20 - vanillean
    11:30 - 2 Recompadrol
    12:00 - meal 1
    1:10 - 2 AAV2
    2:30 - snack 1
    4:00 - whey shake
    6:10 - 1 vanillean, 2 Recompadrol
    6:40 - meal 2
    7:20 - 2 AAV2
    8:30 - 1 Forskolin, 2 Agmatine
    9:00 - lift
    10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
    12:30 - 1 vanillean

    Food

    2,121 calories
    (P230/ c87/ f98)
    Attachment 73960

    Meal 1 Big ole turkey leg
    Attachment 73961

    Snack 1 Chicken salad
    Attachment 73962

    Meal 2 Steak, bean sprouts, rice mixed with barley
    Attachment 73963


    Workout

    Cardio - None

    HS Iso Shoulder Press 90x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 180x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 230x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 270x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 320x5
    - Superset w/ machine laterals 120x8
    Video - http://youtu.be/Z6E_2w__ZiE

    HS Iso Shoulder Press 360x1
    - Superset w/ alternate front raise 25db x8
    Video - http://youtu.be/gRaLGwZSO_c

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    Comments

    Decent sleep to start out the day. Waking up to a 2 lb weight loss so far.

    Major DOMS today on my forearms. YES !
    I am a big fan.

    Warm feeling at rest continues. Wore a short sleeve shirt today to no avail.

    Diet was better. I am satisfied with macros for today. I may need to up my calorie target to 2,100 on weekdays. Highlight meal of the day ? Big ole turkey leg. In the cafeteria, I had a choice between turkey leg and turkey breast. The leg looked so good. I had to try it. And it was delicious !

    Still fasting till 12. It hasn't been hard so far. Hunger in check most of the day till now. I have to have self control not to attack the fridge. I maybe sleepwalking.

    No bloating today. Less carb probably helped. Still no GI issues. Tried Vanillean alone after fast to see what it was like. No issues with capsaicin. I am enjoying the warm feeling as the capsule dissipates in my stomach.

    Had energy, but decided not to do cardio. Already did 2 sessions this week. Plenty of time to fit 2 more in by Sunday. Worked shoulders and felt strong with huge pumps. Strength still maintaining through diet. Doing HS Iso shoulder to save my joints.

    No major difference in mirror yet.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    F yah Beasting it mofo!! Good on the weight loss.
    Thanks !
    I started a new log at:
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    Quote Originally Posted by packers6211 View Post
    I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
    You do man's work, while I sit in my office twiddling my thumbs. Haha.
    I started a new log at:
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    Quote Originally Posted by wasme View Post
    I have to try this method.. was always under the impression the body could not handle that much food at one sitting..
    The body takes why it needs excretes and stores.

    If you couldn't handle tht much food how would people get fat? Lol

    I handle it just fine except my ass burned from all Te hot sauce today lol

    I can't eat less than 1800 cals in a sitting without starving 2 hours later bulking without putting on fat will be hard but it'll be manageable.

    Try it out I love to eat so this is good for me
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    Quote Originally Posted by chedapalooza View Post

    You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
    Bcaa during and immediately post workout

    Then cook and eat
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    Quote Originally Posted by fumoney View Post

    Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
    You won't feel it in your Waiste until a burn day and low cals the day after a burn day
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    Quote Originally Posted by EBF Inc View Post

    You won't feel it in your Waiste until a burn day and low cals the day after a burn day
    Zach - What is a burn day ?
    I started a new log at:
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