Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Quote Originally Posted by Shrine View Post

    Are you black...? If so it explains why you are late
    Shrine, thank you for joining.

    However....I am not trying to be PC police or anything, but may I respectfully ask you to refrain from that type of comment in this thread please. I would appreciate it and thank you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by Shrine View Post
    Are you black...? If so it explains why you are late
    Not cool at all.Take this crap elsewhere!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. I'm in. I'm moving in with FU during the duration of this log in order to become his personal live-in ESPN-ish commentator for his progress, meals, and lifts

    You have this extremely well planned and with how committed you were on the last EBF log I'm expecting even GREATER results this time around!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  4. Quote Originally Posted by wasme View Post

    Thanks bro... I have been well, just spending a bit of extra time with the family. So not online as much. This is my son's last season playing competitive hockey as he is almost 18 and will be off to college next year, so at the rink allot. Going to be weird when this season ends...its been 'our thing' since he was 4 years old.

    That said still hitting the weights, and of course doing my runs 5 days a week - that will never change.

    Log is already looking great so far...
    Thank you wasme.

    Yeah, I remember reading your logs last year with you road running and lifting. That was insane.

    Probably the hockey guy in you. I played a bit of street hockey. Talk about cardio required !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by wasme View Post

    So true my friend... and as nice as that would be, I just hope he continues to play...

    Well took the crew to Cuba over new years.. Drank and ate lots... and for a couple of weeks before and after... damn holidays. So at the moment needing to shed some weight again, and of course always trying to cut body fat and add on lean mass.

    Currently on a break from the supps - besides the staples.

    Was thinking of running something a bit stronger that normal in March.
    Looking forward to it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Quote Originally Posted by Marms View Post
    For a punctual person I am late once again.
    Thank you Marms. Good to have you here !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by DJBeanPole View Post
    I'm in. I'm moving in with FU during the duration of this log in order to become his personal live-in ESPN-ish commentator for his progress, meals, and lifts

    You have this extremely well planned and with how committed you were on the last EBF log I'm expecting even GREATER results this time around!
    Thank you DJ. Welcome !
    Now we can start this bish.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    Thank you wasme.

    Yeah, I remember reading your logs last year with you road running and lifting. That was insane.

    Probably the hockey guy in you. I played a bit of street hockey. Talk about cardio required !!!
    Yes, thinking I'm due for a log. My best progress always comes with the support of you guys...

    Well that and some crazy ass stack!

    Ps. Hockey 'fn rules
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by wasme View Post

    Yes, thinking I'm due for a log. My best progress always comes with the support of you guys...

    Well that and some crazy ass stack!

    Ps. Hockey 'fn rules
    Yessir !!!
    We got your back !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. 1/30 Day (-5)

    Weight: 225.0 lbs (-2.0 lbs)

    VIDEO ALERT - in workout section

    Schedule
    10:20 - vanillean
    11:30 - 2 Recompadrol
    12:00 - meal 1
    1:10 - 2 AAV2
    2:30 - snack 1
    4:00 - whey shake
    6:10 - 1 vanillean, 2 Recompadrol
    6:40 - meal 2
    7:20 - 2 AAV2
    8:30 - 1 Forskolin, 2 Agmatine
    9:00 - lift
    10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
    12:30 - 1 vanillean

    Food

    2,121 calories
    (P230/ c87/ f98)
    Name:  image-1828146756.jpg
Views: 93
Size:  190.7 KB

    Meal 1 Big ole turkey leg
    Name:  image-1080271198.jpg
Views: 100
Size:  493.1 KB

    Snack 1 Chicken salad
    Name:  image-2944505920.jpg
Views: 97
Size:  473.9 KB

    Meal 2 Steak, bean sprouts, rice mixed with barley
    Name:  image-1763619796.jpg
Views: 88
Size:  509.2 KB


    Workout

    Cardio - None

    HS Iso Shoulder Press 90x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 180x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 230x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 270x8
    - Superset w/ machine laterals 120x8

    HS Iso Shoulder Press 320x5
    - Superset w/ machine laterals 120x8
    Video - http://youtu.be/Z6E_2w__ZiE

    HS Iso Shoulder Press 360x1
    - Superset w/ alternate front raise 25db x8
    Video - http://youtu.be/gRaLGwZSO_c

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    HS Iso Shoulder Press 180x8
    - Superset w/ alternate front raise 25db x8

    Comments

    Decent sleep to start out the day. Waking up to a 2 lb weight loss so far.

    Major DOMS today on my forearms. YES !
    I am a big fan.

    Warm feeling at rest continues. Wore a short sleeve shirt today to no avail.

    Diet was better. I am satisfied with macros for today. I may need to up my calorie target to 2,100 on weekdays. Highlight meal of the day ? Big ole turkey leg. In the cafeteria, I had a choice between turkey leg and turkey breast. The leg looked so good. I had to try it. And it was delicious !

    Still fasting till 12. It hasn't been hard so far. Hunger in check most of the day till now. I have to have self control not to attack the fridge. I maybe sleepwalking.

    No bloating today. Less carb probably helped. Still no GI issues. Tried Vanillean alone after fast to see what it was like. No issues with capsaicin. I am enjoying the warm feeling as the capsule dissipates in my stomach.

    Had energy, but decided not to do cardio. Already did 2 sessions this week. Plenty of time to fit 2 more in by Sunday. Worked shoulders and felt strong with huge pumps. Strength still maintaining through diet. Doing HS Iso shoulder to save my joints.

    No major difference in mirror yet.

  11. I love your videos, you're alwaaays hidden it's just arms or legs moving massive amounts of weight. WHAT DOES THE FU LOOK LIKE?! lol

  12. Quote Originally Posted by chedapalooza View Post
    I love your videos, you're alwaaays hidden it's just arms or legs moving massive amounts of weight. WHAT DOES THE FU LOOK LIKE?! lol
    LOL.... I revealed myself last year in HS Incline Chest Press video after I felt better about how I looked. Click my YouTube name and you should be able to see videos posted last year.

    Need to drop 20lbs before you get the full body shot this year. Haha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Hmmmm, OK, maybe not since you can only view my videos through link.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Awesome shoulder numbers Fumoney! Your strength is ridiculous. Great videos as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. In late, I want to see this log.

  16. Those are some giant ass curtains!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  17. Quote Originally Posted by breezy11 View Post
    Awesome shoulder numbers Fumoney! Your strength is ridiculous. Great videos as well.
    Thank you !
    I think I may stay on this HS for shoulders rather than do smith or militaries. Not as tough on elbows.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by drewsicle3210 View Post
    In late, I want to see this log.
    Welcome drewsicle !!!
    Not so late. Only 3 days in so far.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by DJBeanPole View Post
    Those are some giant ass curtains!
    This gym decided curtains over actual walls. Haha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Damn....survived the night but I am starving right now. 5 1/2 more hours until fast is over.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

    -Chris
    EBF Rep
    Mobile App
    I lol'd
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  23. Quote Originally Posted by fumoney View Post
    Damn....survived the night but I am starving right now. 5 1/2 more hours until fast is over.
    Me too!!! But I need to wait till 2 30 to eat or 8 30 pm lol. Hitting a 24-30 hour fast todau

  24. Quote Originally Posted by EBF Inc View Post

    Me too!!! But I need to wait till 2 30 to eat or 8 30 pm lol. Hitting a 24-30 hour fast todau
    Wow !
    And I am complaining about a 16 hour fast....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by runner_79 View Post
    I just had all you can eat buffet for bros 18th dinner. Need a wheelchair

    -Chris
    EBF Rep
    Mobile App
    Ah....good times.....good times....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Can't walk.
    I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by runner_79 View Post
    Can't walk.
    I ate good food then his cake and apple crumble came out and we sang happy bday lol...it was on lol

    -Chris
    EBF Rep
    Mobile App
    Is there a day after protocol that you normally follow or do you just return to reg diet and supplementation ?


    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Quote Originally Posted by fumoney View Post
    Wow !
    And I am complaining about a 16 hour fast....
    Nice, 16 hour fast is solid, proven, and extremely effective.
    How is it working with this stack? Any GI issues?

  29. Quote Originally Posted by drewsicle3210 View Post

    Nice, 16 hour fast is solid, proven, and extremely effective.
    How is it working with this stack? Any GI issues?
    So far so good. I ran and logged the EBF only stack last year for 8 weeks with no GI issues. Some issues can be seen if you mega dose anything with capsaicin on an empty stomach. Vanillean does give you a warm feeling in the stomach for 5 minutes after you consume it.

    I hope this helps !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Hunger from when I woke up subsided after a cup of black coffee.

    Feel less bulky this morning.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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