Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. 3/10 Day 31

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol, 1 Forskolin, 1 Agmatine
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    5:00- 1 Vanillean, , 1 Agmatine, 2 Recompadrol
    5:30- meal 2
    7:00- 3 AAV2
    8:00- whey shake
    10:30- 1 Vanillean, 1 Forskolin, 2 Recompadrol

    Food

    3,114 calories (p328, c115, f155)
    Name:  image-1167113200.jpg
Views: 40
Size:  191.4 KB

    Workout

    No workout.

    Comment

    My body said no, so I took a rest day. I was sore from several intense workout days, so I decided to take a rest day. Originally planned on finishing with no rest days.....well no dice.

    Last day for this log is going to be 3/18. Will goto nurse on 19th for final measurements. That's makes this a 39 day treatment cycle.

    Nothing much to report other than resting up for the final push.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Rest day too for me.

    Prevents burnout.

    How is everything treating you? Bodyfat? Lbm? Strength?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  3. Quote Originally Posted by runner_79 View Post
    Rest day too for me.

    Prevents burnout.

    How is everything treating you? Bodyfat? Lbm? Strength?
    It's a surprise !
    Will know next Tuesday. Purposely did that so I am not so number conscious this time. Just using mirror to see if I am making progress.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  4. I tried to say no to my wife once yeah didn't work out to well lol!
    Prosupps Forum Rep!!
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  5. Quote Originally Posted by packers6211 View Post
    I tried to say no to my wife once yeah didn't work out to well lol!
    Haha !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. 3/11 Day 32

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,999 calories (p276, c124, f151)
    Name:  image-1445634322.jpg
Views: 40
Size:  193.8 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    60x10
    super settled w/
    Rope pushdown
    140x10
    super settled w/
    HS Preacher curl
    75x10

    Strive Machine dip
    180x24
    180x24
    180x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    60x8
    60x8
    60x8

    Dumbbell Curl
    40x8
    40x8
    40x8

    Lying EZ bar close grip press
    120x8
    120x8
    120x8

    Comments

    My biceps will always be behind due to neglect. I am going to try to build them up this year. This mountain dog training is helping I think.

    Had excellent pump during workout and I am seeing veins everywhere on my arm.

    Decent sweating during workout and Recompadrol continues to do its job.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. 3/12 Day 33

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    5:00- 1 Vanillean, 2 Recompadrol
    5:30- meal 2
    7:00- 3 AAV2
    7:30- 1 Forskolin, 2 Agmatine
    8:00- lift
    9:45- whey shake
    9:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean

    Food
    2,981 calories (p294, c117, f152)
    Name:  image-1326858188.jpg
Views: 40
Size:  193.0 KB

    Workout

    Incline Bench Press
    135x8
    185x8
    225x8
    275x6
    295x3
    315x2
    Rest pause 315x1
    Rest pause 315x1
    Rest pause 315x1
    Drop 275x5
    Drop 225x5
    Drop 185x8
    Drop 135x8

    Pec Deck
    90x8
    90x8
    90x8
    90x8
    90x8

    SportsArt Chest Fly
    110x8
    110x8
    110x8
    110x8
    110x8

    Nautilus Incline Press (squeeze 5 sec at top)
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip

    Comments

    Great pump on inner chest and upper chest. It felt great and saw nice separation when pumped up. Did some rest pauses with max weight on Incline Press with a spotter. (20 second rest)

    Spent rest of chest workout adding to the pump with flyes and utilizing squeeze on top with nautilus incline press.

    I felt like I was really in tune with my muscles and every movement felt like there was purpose.

    Another day of no cardio. Maxing out on lifts and utilizing drop sets have really affected my cardio sessions. I am feeling too tired to even think about doing it. Previously with GVT, I still had energy to put in 40 minutes of LISS. I don't think this is necessarily bad as it means I am really destroying my muscles. I am leaving the gym exhausted, pumped and on a high.

    Not sure how this will affect weight loss, but I am pretty sure I am maintaining or adding muscle.

    6 more days to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Countdown is on! Awesome workouts....

  9. Oh yeah!!!!

    That's the sh!t Fuey!!!!

    Pause sets burn... I'm gonna bank on a solid recomp bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by wasme View Post
    Countdown is on! Awesome workouts....
    Yes....less than a week to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by runner_79 View Post
    Oh yeah!!!!

    That's the sh!t Fuey!!!!

    Pause sets burn... I'm gonna bank on a solid recomp bro
    I am going to try more of it. I really liked doing it yesterday. Been stuck @315 way too long.

    Really shows improvement in some parts. Hope it reflects well in pictures.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
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  13. I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  14. Quote Originally Posted by packers6211 View Post
    I will never get into a competition log with this fool!! He will kill me wicked strength always and volume is absolute insane!
    Don't be so sure Pack. You can do it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by Montego1 View Post
    I'm late I'm late! But I'm here. Will catch up soon enough! Looking awesome in here man.
    Thank you Montego1. Welcome !
    Everything should wrap up in about a week including final review and conclusion.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. 3/13 Day 34

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:00- meal 2
    7:30- 3 AAV2
    8:00- 1 Forskolin, 2 Agmatine
    8:30- lift
    10:00- whey shake
    10:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean

    Food

    3,003 calories (p289, c135, f147)
    Name:  image-962804334.jpg
Views: 36
Size:  193.2 KB

    Workout

    Body Masters Seated Row
    90x10
    135x10
    180x10
    230x10
    270x10
    320x8
    360x8
    410x8
    Drop 360x5
    Drop 270x5
    Drop 180x8

    Wide Grip Pulldowns (2 sec contraction hold)
    115x8
    160x8
    160x8
    160x8
    160x8

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8
    154x8

    One arm pulldowns
    45x8 (per arm)
    60x8 (per arm)
    75x8 (per arm)
    90x8 (per arm)

    Stretchers
    140x25
    140x25
    140x20
    140x20

    Prone Shrugs
    95x10
    95x10
    95x10
    95x10

    Comments

    Very focused at the gym. Went through my progression quickly on the pyramids and I felt strongest I have felt in a long time. The weight felt great and I felt each contraction as my muscles filled up with blood. Pushed the weight at the end of the workout without compromising form. Prone shrugs felt amazing.

    No abs but I think my stomach has definitely gotten smaller. Pants are way too loose and but shirts feel tighter. In the mirror, I can make out a better taper and I think my upper arms have gotten bigger as well.

    Great energy all day and muscles are pumped and bloating is a non issue.

    No sweating or rise in temp during the day still. We can pretty much put that one to bed.

    Appetite is weak and I could have probably gone 1,800 cals per day if I wanted to. Alas, that wasn't in the project plan. Still going strong at around 3,000 cals.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post

    Body Masters Seated Row

    410x8


    Appetite is weak and I could have probably gone 1,800 cals per day if I wanted to. Alas, that wasn't in the project plan. Still going strong at around 3,000 cals.
    ....nice numbers on the seated row. Which supp would you think is causing such a low appetite?

    Pics will be great in a week im sure!

  18. Quote Originally Posted by wasme View Post

    ....nice numbers on the seated row. Which supp would you think is causing such a low appetite?

    Pics will be great in a week im sure!
    I am thinking AAV2 or Vanillean. Possibly Recompadrol making me feel full ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. still sitting on the sidelines here fu, awaiting progress pics
    no hurries - just wanted you to know i haven't gone anywhere
    good consistency!

  20. Quote Originally Posted by snagencyV2.0 View Post
    still sitting on the sidelines here fu, awaiting progress pics
    no hurries - just wanted you to know i haven't gone anywhere
    good consistency!
    Cool, thank you snags. Your feedback on the final result is important to me .... positive or negative. Glad you are still here.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. 3/14 Day 35

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:00- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    8:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:30- 1 Vanillean

    Food

    3,127 calories (p327, c128, f145)
    Name:  image-485853563.jpg
Views: 52
Size:  192.0 KB

    Workout

    Cardio

    951 calories burned in 60 minutes

    Comments

    Finally got some cardio in today. I have to admit, I lost some of my endurance. I was struggling at 45 minute mark and dragged myself to the finish. Not worried at all . If there is anything I regain quickly, it's aerobic capacity.

    Good sweat going during cardio, but nothing to call significant.

    Appetite still in check. Workday eating habits have become like clock work.

    Diet was on point again although I wonder what would have happened if I lowered fat and increased carbs. Previous tries at this led me to water gain and bloating.

    Starting to see veins on my shoulders and faint one on my biceps. I know I lost fat during this run. I see it in the mirror. To what extent ? That remains to be seen.

    4 significant workout days left before I get measured and close out this puppy.

    Definitely shoulders next, then legs. Possibly skip arms and finish with chest and back.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Starting to see veins!!!!!!!!!!!!! You got them things running all over!! Glad your got some cardio in, it's deff not my fav but I know it's a must!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  23. Quote Originally Posted by fumoney View Post
    3/14 Day 35

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:00- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    8:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:30- 1 Vanillean

    Food

    3,127 calories (p327, c128, f145)
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 981"/>

    Workout

    Cardio

    951 calories burned in 60 minutes

    Comments

    Finally got some cardio in today. I have to admit, I lost some of my endurance. I was struggling at 45 minute mark and dragged myself to the finish. Not worried at all . If there is anything I regain quickly, it's aerobic capacity.

    Good sweat going during cardio, but nothing to call significant.

    Appetite still in check. Workday eating habits have become like clock work.

    Diet was on point again although I wonder what would have happened if I lowered fat and increased carbs. Previous tries at this led me to water gain and bloating.

    Starting to see veins on my shoulders and faint one on my biceps. I know I lost fat during this run. I see it in the mirror. To what extent ? That remains to be seen.

    4 significant workout days left before I get measured and close out this puppy.

    Definitely shoulders next, then legs. Possibly skip arms and finish with chest and back.
    Things looking very good in here Funoney!! Dude you are a strong dude great numbers bud. Looking forward to the final review and nudes :-)
    Independent

  24. Lifts are huge! Got some strength on ya buddy!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  25. Quote Originally Posted by bean5er View Post

    Things looking very good in here Funoney!! Dude you are a strong dude great numbers bud. Looking forward to the final review and nudes :-)
    Thank you Bean5er !
    I am anxious to see the final numbers as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by Montego1 View Post
    Lifts are huge! Got some strength on ya buddy!
    Thank you Montego1. Being stocky, it's easier to lift a lot of weight. Tougher to make it look good on the outside. I am trying though.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by fumoney View Post

    I am thinking AAV2 or Vanillean. Possibly Recompadrol making me feel full ?
    Possibly the alpha y in aav2

  28. Quote Originally Posted by EBF Inc View Post

    Possibly the alpha y in aav2
    Good point. I didn't have much of an appetite last year either and I was running @ 2000 calories. That run only had Recompadrol, AAV2 and Natty V.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. 3/15 Day 36

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:30- whey shake
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,166 calories (p303, c185, f140)
    Name:  image-3643386633.jpg
Views: 45
Size:  195.4 KB

    Workout

    Body Masters Shoulder Press
    90x12
    supersetted with
    Machine Lateral Raise
    140x8

    Body Masters Shoulder Press
    140x12
    supersetted with
    Machine Lateral Raise
    140x8

    Body Masters Shoulder Press
    180x8
    supersetted with
    Machine Lateral Raise
    140x8

    Body Masters Shoulder Press
    230x8
    supersetted with
    Machine Lateral Raise
    140x8

    Body Masters Shoulder Press
    270x8
    supersetted with
    Machine Lateral Raise
    140x8

    Body Masters Shoulder Press
    320x6
    supersetted with
    Barbell Front Raise
    40x10

    Body Masters Shoulder Press
    340x5
    supersetted with
    Barbell Front Raise
    50x10

    Body Masters Shoulder Press
    360x2
    Drop 270x6
    Drop 180x6
    Drop 90x8
    supersetted with
    Barbell Front Raise
    50x10

    Machine Rear Delt Fly
    75x8
    75x8
    75x8
    75x8
    75x8

    Front and Back Smith Seated Overhead Press
    115x8 front 8 back
    135x7 front 7 back
    155x5 front 5 back
    175x3 front 3 back
    Drop 95x5 front 5 back

    Squat Machine Front Shoulder Press
    50x10
    50x8
    50x7

    Comments

    Amazing shoulder workout. Loving mountaindog training. At some point this will get old, but feels amazing right now and have not gotten tired of it yet.

    Volume seems high, but there are warm up sets built in and pyramid progression as well. Supporting exercises are with lower weight concentrating on form and contraction.

    Little more carbs today, otherwise still within calorie and protein range.

    Had ton of energy today and breezed through the workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. You know your old school when you have to look up what others write on their logs! Killer updates brother!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  31. Quote Originally Posted by packers6211 View Post
    You know your old school when you have to look up what others write on their logs! Killer updates brother!
    Thank you man. Will join you guys in the other log soon.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  32. Another solid workout fumoney! Glad you're liking the MD stuff. I don't see myself growing tired of it very soon.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  33. Quote Originally Posted by breezy11 View Post
    Another solid workout fumoney! Glad you're liking the MD stuff. I don't see myself growing tired of it very soon.
    Thank you Breezy. Shoulder work definitely became less boring after MD.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  34. 3/16 Day 37

    Schedule

    11:00- 1 Vanillean, 2 Recompadrol
    11:30- meal 1
    1:00- 3 AAV2
    1:30- 1 Forskolin, 2 Agmatine
    2:00- lift
    3:30- whey shake
    3:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    4:30- 1 Vanillean, 2 Recompadrol
    5:00- meal 2
    6:30- 3 AAV2
    7:30- whey shake
    11:00- 1 Vanillean

    Food

    2,970 calories (p279, c129, f146)
    Name:  image-4277980181.jpg
Views: 46
Size:  195.9 KB

    Workout

    Leg Press
    90x20
    180x16
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5 (supported by arm crossed in crunch position)
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x8
    Drop 180x10
    Drop 90x10

    Hoist Leg Curl
    152x10
    167x8
    183x8
    199x8
    Drop 152x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Body Masters Squat
    90x8 (1 1/2 reps)
    180x8 (1 1/2 reps)
    270x8
    360x5

    Comments

    With few days left, I really wanted to push the limit and I think I accomplished that. What I enjoy mostly about leg workouts is that it fully taxes my entire body. I always feel like I did a full body work even though I only worked my legs. It leaves you a feeling that you did all you could.

    Amount of sets I do for leg press may seem excessive and I do this on almost every first exercise. I cannot get my joints loose enough to push max weight unless I slowly build up to it. There are a lot of sets, but I am not hitting weight I am capable of lifting until set 4 or 5. At my age, I rather not have any major injuries that would cause me to layoff from lifting. 50 is not too far away. Already went through situation with my elbows last year and it took too long to recover for my taste.

    Leg press felt awesome and supporting exercises felt great as well. With a little bit of energy I had left, I finished off with body masters machine squats. I did 1 1/2 reps for the 90 & 180. They were brutal. I seriously almost fainted. I sat for nearly 10 minutes before doing the final 2 sets. Normal reps on those.

    I think I could have done more at 360, but I felt a twinge in my calves so I stopped. Ended up being a big knot that I had to roll out.

    Two days then the finish line.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  35. )


    GD! You are one strong mofo! Lol and I thought I moved some weight!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  36. Quote Originally Posted by Montego1 View Post
    GD! You are one strong mofo! Lol and I thought I moved some weight!
    Thank you Sir !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  37. indeed, #s looking strong
    my a$$ still hurts from squatting deep in the hole on ATGs last friday and finishing with RDLs
    shoulda seen me - i ran a demo for Finaflex on saturday, walking around the store all gingerly, getting left behind by customers as i tried to keep up with them, they just motored on away..
    (i'm like hey wait up!)

  38. Quote Originally Posted by snagencyV2.0 View Post
    indeed, #s looking strong
    my a$$ still hurts from squatting deep in the hole on ATGs last friday and finishing with RDLs
    shoulda seen me - i ran a demo for Finaflex on saturday, walking around the store all gingerly, getting left behind by customers as i tried to keep up with them, they just motored on away..
    (i'm like hey wait up!)
    Thank you snags. Pure exhaustion from doing heavy leg work is like no other.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  39. Are you utilizing Mountain Dog training for all body parts?

  40. Quote Originally Posted by Miss Q View Post
    Are you utilizing Mountain Dog training for all body parts?
    Hello there Miss Q.

    I tried to in the beginning. My joints are too creaky and I couldn't do a full MD workout. So I pick out several at a time that look interesting and try them out. 1-2 per workout. I use ones with little bit less stress and use them as finishers to end my workouts. It's definitely helping me finish stronger with better pump.

    I use them exclusively for shoulder and back. Legs on occasion. Haven't found what I liked for chest yet.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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    Replies: 42
    Last Post: 09-08-2008, 08:37 PM
  5. Replies: 41
    Last Post: 05-09-2007, 04:10 PM
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