Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Huh? Say that again lol how the heck do you wake up feeling fresh after an arm Beating like that brother!! Good work.

    Quote Originally Posted by fumoney View Post
    2/19 Day 12

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    5:45- 1 Vanillean, 2 Recompadrol
    6:15- meal 2
    7:45- 3 AAV2
    8:30- 1 Forskolin, 2 Agmatine
    9:00- lift/cardio
    10:30- whey shake
    10:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3,089 calories (p338, c173, f124)
    Attachment 75277

    Meal 1
    Attachment 75278


    Workout

    3 Giant Sets
    EZ bar reverse curl
    60x10
    super settled w/
    Rope pushdown
    100x10
    super settled w/
    HS Preacher curl
    70x10

    Strive Machine dip
    100x24
    150x24
    150x24

    Incline Curls
    30x8
    30x8
    30x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    35x8
    35x8
    35x8

    Lying EZ bar close grip press
    100x8
    100x8
    100x8

    Cardio
    700 calories in 40 minutes

    Comments

    Woke up refreshed with a lot of energy. The day really breezed by and I felt great physically and mentally. Took some left overs from last night for lunch and got several things from the salad bar. Low carb meatloaf (I guess you can pretty much call it hamburger if you like) on a bed of salad greens, sweet potatoes and black rice.

    Hunger pangs haven't been an issue for me although I do rely on 1 large cup of black coffee in the morning. I eat larger meals due to trying to fit it in my window during work and losing about 3 hours a day in my car due to commute. Whey shakes have really played an important role and I am feeling the need to expand the variety a bit so It's not so monotonous. Recompadrol really helps me control the bloating and it's a winner again for this run.

    At the gym, I destroyed the arms using variation of meadow training. I felt comfortable trying this out last week and actually up the weight about 10 lbs for this workout. Arms were pumped and I saw more veins. Actually, veins have started to become more prevalent at rest as well.

    Had an good cardio workout after working the arms. Highest output during treatment phase. Blast of megadeath and Metallica helped me finish off the last 10 minutes at a high pace.

    Curious peak at the scale had me down in weight. Purposely not reporting it daily as I want to judge progress by mirror and don't want to be swayed in any way.

    More progress pictures to come in 2-3 days.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Huh? Say that again lol how the heck do you wake up feeling fresh after an arm Beating like that brother!! Good work.
    LOL...thanks !
    I am getting used to this meadows thing for arms. I used to never train arms (not consistently anyway) and I am starting to like it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Wow not sure how I missed this log... whoops. I'm in now though. Looking awesome so far and nice stack and layout you've got
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  4. Quote Originally Posted by fumoney View Post
    LOL...thanks !
    I am getting used to this meadows thing for arms. I used to never train arms (not consistently anyway) and I am starting to like it !

    Meadows training will be my next venture for sure!
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  5. Quote Originally Posted by wasme View Post

    Meadows training will be my next venture for sure!
    There you go. I am only trying arms now. Will add more later. Not a beast like Breezy !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Quote Originally Posted by kbayne View Post
    Wow not sure how I missed this log... whoops. I'm in now though. Looking awesome so far and nice stack and layout you've got
    Awesome. Thank you kbayne and welcome !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney View Post
    There you go. I am only trying arms now. Will add more later. Not a beast like Breezy !

    Ya Breezy is definitely killin' it...
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by wasme View Post

    Ya Breezy is definitely killin' it...
    Yessir !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by fumoney View Post

    There you go. I am only trying arms now. Will add more later. Not a beast like Breezy !
    Don't sell yourself short Fumoney! You always put in serious work.

    Quote Originally Posted by wasme View Post

    Ya Breezy is definitely killin' it...
    Thanks man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by breezy11 View Post

    Don't sell yourself short Fumoney! You always put in serious work.

    Thanks man.
    Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post

    Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
    Yeah, it's really taking off lately. I wouldn't be doing it without the help of DW. I'd never looked into it much before he brought it up to me.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by fumoney View Post
    Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
    ^^^ This...
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    Visit our website at finaflex.com

  13. 2/20 Day 13

    Schedule

    11:35- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:40- whey shake
    5:45- 1 Vanillean, 2 Recompadrol
    6:15- meal 2
    7:45- 3 AAV2
    9:00- whey shake
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift/cardio
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,072 calories (p213, c264, f122)
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Views: 51
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    Meal 1
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Size:  522.3 KB

    Workout

    Bench Press
    135x8
    185x8
    225x8
    275x6
    295x4
    315x3
    335x1
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x12

    Nautilus Incline Press (4,1,4,2)
    110x8
    125x8
    125x8
    125x8
    125x8

    SportsArt Chest Fly
    110x8
    121x8
    121x8
    121x8
    121x8

    Cardio
    251 calories in 15 minutes

    Comments

    Long workday.......meetings after meetings after meeting.......

    Little run down all day due to work and ended up eating more carbs than usual. Food is usually brought in and I couldn't hog all the protein that was available. Still not to bad where I ended up at.

    Appetite and bloating still in check. Vanillean and Recompadrol continues to shine there. Bloating increased initially after meal, but it subsided quickly. Muscles are still hard during the day and fully pumped during workouts. Addition of Agmatine and nutrition partitioning affect of Recompadrol at work.

    Had little less than 1 hour to workout.

    Got in decent chest work and finished it off with quick cardio until gym closed.

    Did regular bench work for chest. Could not go all out without a spotter, but honestly....don't know if having a spotter would have helped. Went slower than normal to control the weight and did not have much left for max attempts. No worries. Chest was fully pumped, which is really all that matters.

    I will get into more specialized work after this cut. I am more interested in putting satisfactory amount of work in now to go along with dieting.

    Legs tomorrow........ugh !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney View Post
    Workout

    Bench Press
    135x8
    185x8
    225x8
    275x6
    295x4
    315x3
    335x1
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x12

    !

    Nice bench numbers...
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by wasme View Post

    Nice bench numbers...
    Thanks !
    It's been a while since I got off the smith machine. Felt pretty good. Nothing beats regular benches for feeling alpha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Great workout Fumoney. Strength and endurance are both impressive.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by breezy11 View Post
    Great workout Fumoney. Strength and endurance are both impressive.
    Thanks Breezy. Finally getting into a groove.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Definitely a big bench day. Nice work bro!

  19. Quote Originally Posted by Rahl View Post
    Definitely a big bench day. Nice work bro!
    Thank you Rahl !!!
    Benches always make me feel great .
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. BOSS Fuey

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    BOSS Fuey

    -Chris
    EBF Rep
    Mobile App
    Thanks Chris !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. 2/21 Day 14

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    4:00- whey shake
    5:00- 1 Vanillean, 2 Recompadrol
    5:00- 1 Forskolin, 2 Agmatine
    5:30- meal 2
    7:00- 3 AAV2, 1 Agmatine
    8:00- whey shake
    10:00- 1 Forskolin, 3 Recompadrol, 1 Vanillean

    Food

    2,953 calories (p354, c204, f88 )
    Name:  image-1820212208.jpg
Views: 41
Size:  193.0 KB

    Meal 1
    Name:  image-2760612469.jpg
Views: 41
Size:  559.1 KB

    Workout

    No workout

    Comments

    Started the day early and was stuck at work till real late. When I got home it was too late to hit the gym and honestly I did not have the energy to.

    Don't have any comments actually. Just a day of meetings and sitting in my office working. Did not have issues with appetite or energy.

    Did pretty good with diet considering. The dining hall had lots of turkey and chicken and vegetables.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. 2/22 Day 15

    1:00- 1 Vanillean, 2 Recompadrol
    1:30- meal 1
    3:00- 3 AAV2
    3:30- whey shake
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:30- 1 Forskolin, 3 Recompadrol, 1 Agmatine
    1:00- 1 Vanillean

    Food

    3,033 calories (p268, c217, f106)
    Name:  image-3044841291.jpg
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Size:  193.2 KB

    Meal 2

    Name:  image-1250346821.jpg
Views: 49
Size:  541.3 KBName:  image-3353301020.jpg
Views: 46
Size:  497.6 KB

    Workout

    Leg Press
    90x30
    180x15
    270x12
    360x12
    450x10
    540x10
    630x8
    Drop 540x5
    Drop 450x8
    Drop 360x10 (supported by arms crossed in crunch position)
    Drop 270x10 (supported by arms crossed in crunch position)
    Drop 180x20 (supported by arms crossed in crunch position)

    Body Masters Squat then Press overhead at top
    90x6
    140x6
    160x4
    170x4
    170x4

    Hoist Leg Curl
    152x10
    167x10
    183x10
    199x6
    Drop 152x12

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Nautilus Leg Press
    205x40

    Comments

    Usually work from home on Fridays. Had a chance to wind down a bit after yesterday. Tried to get most of the work done in the morning, I can rest up and get a decent workout in. Started at 4:30 am fully awake. Got early morning conference calls done, finished off a lot of paperwork and wrapped everything up by 1 pm on 3 cups of black coffee.

    No hunger and appetite issues as my mind was really focused on work.

    Took a nice nap and got up refreshed. Did some food shipping and made dinner for my GF. I do that once every 3 months. Yeah, I am not a good cook. I can cook pasta though and cook up meat in vegetable. In this case it was sausage and shrimp on fettuccini. No sauce other than olive oil, seasoning and garlic from the meat and vegetable mixture. It was actually pretty good.

    I am eating more carb than normal. I just got sick of eating fat to supplement my calories. (Even though it is good fat) its really giving me better energy in recent week as expected. Still hitting my protein target and keeping carb intake under control.

    At night at the gym, I had one of the best leg workouts I have ever had. I pushed the max on leg press and got up as high as I could. Never been a max leg press guy as I rather go reps than LBs on this exercise. Finished off with several drop sets and I was sweating like a pig and my legs were like jelly. I tried to max out on drop sets also by supporting my self with my arms to push out several forced reps.

    Did body masters front squat to catch my breath a bit. I added a twist by pressing the weight overhead at the top of the squat. I rather enjoyed this a lot.

    Leg curls and extensions and wanted to finish with the 100 rep squat. Nope. Uh uh. My legs said no. I stalked at 40 and gave up.

    I felt great. Nothing destroys you like a good leg day, and nothing can be more satisfying.

    Here is pic of my legs taken next morning.
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Size:  305.0 KB
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Brazilian steak house is in my diet......NO ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Nice leg workout..... Brazilian steak house = feast!

  26. Quote Originally Posted by wasme View Post
    Nice leg workout..... Brazilian steak house = feast!
    Thanks Bro. Getting ready to load up soon !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
    I don't dare show my calves around you brother. Not until they grow little more and get sick ripped like your dogs.

    I will be pushing that leg press further in coming weeks. Haven't hit my sweet spot yet.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. OK , first time off track in this run. Ate crap loads of steak, pork, chicken and lamb. I did not say no to anything. Sometimes you feel like you have to eat everything since you are paying good money. Like the concept, but can't do this other than for special occasion. Had awesome time with 6 friends. Ate ton of carbs at salad bar and had several Martinis as well. Took my cheat dose of Recompadrol and AAV2 prior to the meal. Gonna take another dose before going to sleep.

    For once in a while thing....,I give the Brazilian steakhouse a thumbs up !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. That sounds like an amazing meal brother. I've actually never been to a Brazilian steakhouse before.
    PEScience Representative
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