Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

[chedapalooza]

Rack pulls help with the hip thrust and stabilization at the peak of the hip ext.

-Chris
EBF Rep
Mobile App

Right, "finishing the pull"

[EBF_2356]

Correct.
When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

-Chris
EBF Rep
Mobile App

[fumoney]

Correct.
When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

-Chris
EBF Rep
Mobile App

What do you think of it as a finisher move for upper back as a last exercise ?

[EBF_2356]

As in trap area or upper thoracic and lats?

-Chris
EBF Rep
Mobile App

[fumoney]

As in trap area or upper thoracic and lats?

-Chris
EBF Rep
Mobile App

Near trap area

[fumoney]

Bring the weight up and then squeeze the upper back while leaning back slightly on top of the movement.

[EBF_2356]

Rear DB delt rows
SS
Face pulls
SS
Band resisted behind neck pull aparts.
Try that and let me know

-Chris
EBF Rep
Mobile App

[fumoney]

Rear DB delt rows
SS
Face pulls
SS
Band resisted behind neck pull aparts.
Try that and let me know

-Chris
EBF Rep
Mobile App

Actually I do seated rows to high chest before this. The idea is that since my arms and back are so trashed at this point...I am using a whole body movement to get additional contraction out of trap and upper back area as a sort of a finisher.

[EBF_2356]

Up to you. I just gave more isolated movements for you.

Whatever you do now works for you. Keep going bro

-Chris
EBF Rep
Mobile App

[fumoney]

Up to you. I just gave more isolated movements for you.

Whatever you do now works for you. Keep going bro

-Chris
EBF Rep
Mobile App

Appreciate the help Chris !!!

[EBF Inc]

Fu


I notice your only using 4 caps aav2.

6 a day britger

[wasme]

I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol

[fumoney]

Fu

I notice your only using 4 caps aav2.

6 a day britger

Zach,

I am only using them after meals. If I eat 2 meals in a day, what should I do with the remaining 2 ?

Take them with whey shake ?

Take them before going to bed ?

Or up it to 3 after meals ?


Thanks.

[fumoney]

I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol

I like them, but I am not using them this time around. I have seated row to upper chest already.

Rack pulls was meant to be a finisher only. It was an add in. After the heavy rowing and drop sets, I feel like the upper back has gotten sufficient work. I am using the pull for final bit of contraction using pretty much my whole upper body, again as a finisher.

My workout routine does not call for a lot of isolation work. That will come much later. I do compound work with pyramid to incorporate more muscle fibers. When I get to a certain point, I will try to shape and sculpt using isolation work.

Just my thing.....

[wasme]

Actually makes alot of sense. I should actually follow the protocol you use and worry about shaping, etc after reducing more bodyfat.

[snagencyV2.0]

the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol

[fumoney]

Actually makes alot of sense. I should actually follow the protocol you use and worry about shaping, etc after reducing more bodyfat.

Yeah.....everybody is different. It may or may not be your thing. But it's fun to switch things around once in a while.

[chedapalooza]

Rear delt flyes superset with facepulls is legit... Can only imagining adding the band pull aparts.. Damn

[fumoney]

Rear delt flyes superset with facepulls is legit... Can only imagining adding the band pull aparts.. Damn

You guys and your face pulls......hahaha.
If I feel lean enough, I will add it towards the end.

[wasme]

....did someone say face pulls????

I am going to try the crazy 8's from Breezy's log tomorrow... that'll hurt!