Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

Page 12 of 23 First ... 1011121314 ... Last

  1. Quote Originally Posted by runner_79 View Post

    60is the suggested time

    -Chris
    EBF Rep
    Mobile App
    Understood.

    Again, I need to go with defined parameters as stated in the beginning. Thats why I ran the run in period. There was an opportunity there to comment and make adjustments if needed.

    Not trying to be difficult. Trying to make any information or data attained useful.

    I cannot change dosing regimen mid-treatment when there isn't 100% control in these type of logs to begin with. Need to keep certain things consistent.

    Even for outpatient dosing in clinical trials, you need to provide patient/subject with an appropriate window for dosing.

    Thanks for the inputs though. I certainly will take that into account for use following this log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post

    Thanks Zach. I don't want to deviate too much from plan originally set or product label since I am already done almost 1 week of this treatment phase. If I make a major change now, then really there was no point for me to define study parameter in the beginning.

    I will definitely consider it and experiment during personal use after this log is long over.
    Hmm maybe I send you more haha
    •   
       


  3. Quote Originally Posted by EBF Inc View Post

    Hmm maybe I send you more haha
    I couldn't ask you to send me more. I actually have another bottle of AAV2 anyway as well as several Recompadrol bottles.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. He can send it to me lol
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Quote Originally Posted by fumoney View Post

    I couldn't ask you to send me more. I actually have another bottle of AAV2 anyway as well as several Recompadrol bottles.
    Thanks for the support man
    •   
       


  6. 2/13 Day 6

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    4:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:05- meal 2
    7:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:35- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,964 calories (p291, c176, f131)
    Name:  image-2331163256.jpg
Views: 59
Size:  195.1 KB

    Meal 2
    Name:  image-3320422547.jpg
Views: 52
Size:  785.1 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    50x10
    super settled w/
    Rope pushdown
    90x10
    super settled w/
    HS Preacher curl
    60x10

    Strive Machine dip
    100x24
    100x25
    100x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    30x8
    30x8
    30x8

    Lying EZ bar close grip press
    100x8
    100x8
    100x8

    Cardio
    640 calories in 40 minutes

    Comments

    Spent about an hour at home doing the stretches Zach and Chris recommended. It was nice to get a good stretch and my back was getting better, so the movement was not too restricted.

    Felt slight pulls here and there and just 1 minor spasm from which I was able to recover easily.

    Back was definitely ready for workout at night and I did not get any negative effects from working out. I think I am good to go now but will tread carefully for the next couple weeks and continue my stretches.

    Had a nice arm workout with excellent pumps and finished off with a good cardio session and ton of sweating. I definitely can see signs of leaning out. Will assess tomorrow.

    Just 1 food pic today. Went out to eat with coworkers for lunch so no lunch pics. I had a big salad with grilled chicken and 2 tablespoons of caesar dressing.

    Appetite continues to be low and I am finally seeing some Thermo effects. Felt very warm in the morning at work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by wasme View Post
    He can send it to me lol
    Hahaha
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by EBF Inc View Post

    Thanks for the support man
    No problem Zach.
    Recompadrol is now a staple for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Great workout man. Those supersets must of had your arms ready to pop. Do I see a little MD influence in there?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Good to see you right back in the game!
    FINAFLEX REP
    Visit our website at finaflex.com

  11. Quote Originally Posted by breezy11 View Post
    Great workout man. Those supersets must of had your arms ready to pop. Do I see a little MD influence in there?
    Absolutely....hence lower weight for better feel and contraction. I replaced some exercises with something similar. Had a great pump !

    I normally do not do dedicated arm work, but when you are getting the pump and contraction, it motivates you into wanting to do more.

    I am definitely staying with this workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by wasme View Post
    Good to see you right back in the game!
    Thank you wasme. It felt great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Me arms are a hurting just looking at that workout!! Btw send me a pm on some stretches. I need to really start doing some espeically arm and shoulder ones.

    Quote Originally Posted by fumoney View Post
    2/13 Day 6

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    4:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:05- meal 2
    7:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:35- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,964 calories (p291, c176, f131)
    Name:  image-2331163256.jpg
Views: 59
Size:  195.1 KB

    Meal 2
    Name:  image-3320422547.jpg
Views: 52
Size:  785.1 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    50x10
    super settled w/
    Rope pushdown
    90x10
    super settled w/
    HS Preacher curl
    60x10

    Strive Machine dip
    100x24
    100x25
    100x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    30x8
    30x8
    30x8

    Lying EZ bar close grip press
    100x8
    100x8
    100x8

    Cardio
    640 calories in 40 minutes

    Comments

    Spent about an hour at home doing the stretches Zach and Chris recommended. It was nice to get a good stretch and my back was getting better, so the movement was not too restricted.

    Felt slight pulls here and there and just 1 minor spasm from which I was able to recover easily.

    Back was definitely ready for workout at night and I did not get any negative effects from working out. I think I am good to go now but will tread carefully for the next couple weeks and continue my stretches.

    Had a nice arm workout with excellent pumps and finished off with a good cardio session and ton of sweating. I definitely can see signs of leaning out. Will assess tomorrow.

    Just 1 food pic today. Went out to eat with coworkers for lunch so no lunch pics. I had a big salad with grilled chicken and 2 tablespoons of caesar dressing.

    Appetite continues to be low and I am finally seeing some Thermo effects. Felt very warm in the morning at work.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Me arms are a hurting just looking at that workout!! Btw send me a pm on some stretches. I need to really start doing some espeically arm and shoulder ones.
    You got it man. It's for lower back though ...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by fumoney View Post
    You got it man. It's for lower back though ...
    Good I need it lol been lifting freaking manaquins at work all freaking week.
    OG Avenger-HULK SMASHING TIME!

  16. Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Good news my friend. Just hope they know they picked up a BEAST!!

    Quote Originally Posted by fumoney View Post
    Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!
    OG Avenger-HULK SMASHING TIME!

  18. 2/14 Day 7

    Schedule

    11:05- 1 Vanillean, 2 Recompadrol
    11:40- meal 1
    1:00- 3 AAV2
    5:40- whey shake
    6:20- 1 Vanillean, 2 Recompadrol
    6:50- meal 2
    8:15- 3 AAV2
    8:45- 1 Forskolin, 2 Agmatine
    9:15- lift/cardio
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,083 calories (p297, c170, f144)
    Name:  image-1302465894.jpg
Views: 59
Size:  195.9 KB

    Meal 1
    Name:  image-372103720.jpg
Views: 57
Size:  461.5 KB

    Meal 2
    Name:  image-670163928.jpg
Views: 56
Size:  510.3 KB

    Workout

    Smith Incline Bench Press
    135x8
    185x8
    225x8
    275x7
    295x3
    315x1
    325x0 (FAIL)
    225x8
    Drop 185x10
    Drop 135x12 (close grip 45 degrees)

    Pec Deck
    120x8
    145x8
    145x8
    145x8
    145x7

    HS Decline Press
    180x8
    180x8
    180x8
    180x8

    Cardio
    621 calories in 40 minutes

    Comments

    One week into it and here are few things that have been most noticeable. Appetite is non-existent at times and I think I could have easily lowered my calories to 2,000-2,200 if I wanted to. As many have said, that would incorporate too many other factors that would skew results. There is still 3 months to go before summer so drastic weight loss in 35 days is not necessary. At the end of this run, I also want to hang my hat on part of the results attained as attributable to supplements and bank it for future use.

    Thermo effect is still not drastic at rest, but I have my moments. I felt the same way during the run last year. During cardio, it is pronounced however.

    Haven't lost any strength yet and endurance is still on par with level when I started this log. Muscles are full all day and they consistently get a nice pump while lifting.

    Bloating continues to be non-existent and pre-bed dosing of Vanillean and post workout dosing of Recompadrol/Agmatine/Forskolin seeming to be giving me a nice leaning effect as I have been waking up feeling lighter with better muscle shape.

    As for the day, I worked chest and pushed legs out another day. (Precaution again due to lower back not because I feel something, but because I want to be smarter about this) felt strong lifting so tried a PR. FAILED at 325 lbs. I got it up 1/2 way then had to re-hook the weight. If I had a spotter, I might have had confidence to push through.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. THOSE FOOD PICS!

  20. Quote Originally Posted by snagencyV2.0 View Post
    THOSE FOOD PICS!
    Little stale. Need to go food shopping and change things up a bit.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Some candid noodz.

    Name:  image-788555892.jpg
Views: 55
Size:  530.7 KB

    Name:  image-3512958445.jpg
Views: 49
Size:  463.3 KB

    Name:  image-3610237651.jpg
Views: 51
Size:  452.7 KB
    Yes, I sucked my stomach in on the side pic.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Quote Originally Posted by fumoney View Post
    Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!

    Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. not to be stereotypical, but i can surely see that oriental body shape in your physique fu
    it's like the chest gives it away, to me

  24. Quote Originally Posted by wasme View Post

    Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
    Thanks wasme !
    Looking forward to the season.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by snagencyV2.0 View Post
    not to be stereotypical, but i can surely see that oriental body shape in your physique fu
    it's like the chest gives it away, to me
    You peaked my interest snags. Can you elaborate ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. When I carried more muscle in my early 20s, people used to call me bolo.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by fumoney View Post
    When I carried more muscle in my early 20s, people used to call me bolo.
    i can see it!

  28. Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by packers6211 View Post
    Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
    Too kind....too kind......
    Lean ? Not even close, but soon.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. awesome log man !
    Broser Built Athlete www.broserbuilt.com
  •   

      
     

Similar Forum Threads

  1. Replies: 973
    Last Post: 09-15-2012, 03:18 PM
  2. Recompadrol/AAV2 vs Diabetes - Log
    By mrmoose63 in forum Supplements
    Replies: 32
    Last Post: 07-17-2012, 11:13 AM
  3. Replies: 48
    Last Post: 09-28-2011, 09:15 AM
  4. Time to get jacked up on HyperTEST: by Axis Labs Sponsored log
    By BigPHusers11 in forum Supplement Logs
    Replies: 42
    Last Post: 09-08-2008, 08:37 PM
  5. Replies: 41
    Last Post: 05-09-2007, 04:10 PM
Log in
Log in