Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    Quote Originally Posted by fumoney View Post

    Thanks kbayne. It really helps me keep track although a lot of info on the database is incorrect. Had to create several of my own to make sure I could trust it.
    Ya I've had to add my own foods also
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    this has turned into a ferocious and beast thread full of MASSIVE workouts and nice guys
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    Quote Originally Posted by wasme View Post
    Find that is pretty common with all these apps.. but obviously work well for you brother..
    I think so. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    Quote Originally Posted by kbayne View Post

    Ya I've had to add my own foods also
    It's a pain, but its worth it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by runner_79 View Post
    this has turned into a ferocious and beast thread full of MASSIVE workouts and nice guys
    Thanks runner !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    It's a pain, but its worth it !
    Most definitely
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    2/24 Day 17

    Schedule
    9:00- 1 Forskolin
    11:00- 1 Vanillean, 3 Recompadrol, 2 Agmatine
    11:30- meal 1
    1:00- 3 AAV2
    2:00- whey shake
    5:00- 1 Vanillean, 3 Recompadrol, 1 Agmatine
    5:30- meal 2
    7:00- 3 AAV2
    7:30- whey shake
    11:00- 1 Vanillean, 1 Forskolin

    Food

    3,053 calories (p365, c151, f123)
    Name:  image-2245641335.jpg
Views: 33
Size:  192.1 KB

    Meal 1
    Name:  image-4176641109.jpg
Views: 32
Size:  638.6 KB

    Workout

    No workout

    Comment

    Life goes on. Too much to do so did not goto the gym. Stayed in almost all day, do it was easy to stay in track with diet. Pretty satisfied with where I ended up at.

    No heat whatsoever at rest and I have a feeling it is never going to happen. With some fat burners, I have issues keeping cool. With these fat burners, it is just not the case. Many have reported increase in body temp, so this probably is just an isolated reaction by one user.

    Nothing exciting going on....just work, work, work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    2/25 Day 18

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    2,930 calories (p358, c155, f107)
    Name:  image-2167524178.jpg
Views: 29
Size:  189.7 KB

    Meal 1
    Name:  image-2877766004.jpg
Views: 33
Size:  559.2 KB

    Workout

    HS Shoulder Press
    100x20
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    150x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    190x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    240x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    280x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    330x5
    370x1
    Drop 280x5
    Drop 190x8
    Drop 100x12

    Nautilus Incline Press
    140x12
    140x12
    140x10
    140x10
    140x10

    Machine Rear Delt Fly
    90x8
    90x8
    90x8
    90x8
    90x8

    Front and Back Seated Overhead Press
    135x7 front 7 back
    135x7 front 7 back
    115x7 front 7 back
    95x7 front 7 back
    95x7 front 7 back

    Comment

    Best shoulder work in long time. My shoulders were so pumped that it started to hurt a bit towards the end. I also lost pretty much all my triceps strength during front and back press. Wanted to do six ways to close, but had zero strength remaining. Could not hold my form with 10 lbs, so I gave it up to fight another day.

    Sweated like crazy during supersets. Did not feel hot, rather had some cold chills during workout.

    Bloating still under control and diet has been on point.

    Amazing energy throughout the day and during workouts.

    Muscles are constantly full and I am beginning to see veins regularly now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    That is a helluva workout FU.... How were the front/back shoulder presses. I rarely go behind the neck.
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    Agreed. That's a crazy shoulder workout Fumoney! I would've tapped out long before attempting the 6 ways.
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    Quote Originally Posted by breezy11 View Post
    Agreed. That's a crazy shoulder workout Fumoney! I would've tapped out long before attempting the 6 ways.
    Made a typo. 20 reps on HS was only on first superset. Edited.

    It was weird that I could not even hold 10lbs without shoulders burning and having extreme urges to bend the elbows.

    Over and back presses are amazing and gave me sick pumps. Must add for next week.

    Seriously, I've never had shoulder pumps like that ever.

    Thanks Breezy !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post
    That is a helluva workout FU.... How were the front/back shoulder presses. I rarely go behind the neck.
    Wasme, you gotta try the over and back presses. I made a mistake in starting too heavy. It feels amazing though. Just make sure you don't lower it too much when you go behind the head and go at a nice rhythm.

    My new favorite shoulder finisher.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I think he found the fountain of youth and isn't telling us!!! That is sick arse workout my shoulders are hurting just reading it.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    I think he found the fountain of youth and isn't telling us!!! That is sick arse workout my shoulders are hurting just reading it.
    Thanks man. This mountain dog training is real deal. Always feel like I had a great workout even if I only added few exercises from it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Wasme, you gotta try the over and back presses. I made a mistake in starting too heavy. It feels amazing though. Just make sure you don't lower it too much when you go behind the head and go at a nice rhythm.

    My new favorite shoulder finisher.

    Today just happens to be my shoulder day.. So I will throw a few sets in to see if i get a feel for it!
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    Quote Originally Posted by wasme View Post

    Today just happens to be my shoulder day.. So I will throw a few sets in to see if i get a feel for it!
    Go for it! I haven't tried them on the Smith, but standing BB over and backs light my shoulders up. The constant tension (no lockout) feels great.
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    Quote Originally Posted by breezy11 View Post

    Go for it! I haven't tried them on the Smith, but standing BB over and backs light my shoulders up. The constant tension (no lockout) feels great.
    I might try it with smith next time for more stability and weight for variance.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    I might try it with smith next time for more stability and weight for variance.
    Oh, I had thought you used the Smith when you did them.
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    I was planning on doing this on the smith today.. seated.
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    Quote Originally Posted by breezy11 View Post

    Oh, I had thought you used the Smith when you did them.
    Damn.....need to correct that. It was actually regular seated overhead press.

    Will edit.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Can someone call my work and say I am needed elsewhere - I wanna go home and workout!!!! lol
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    Quote Originally Posted by wasme View Post
    Can someone call my work and say I am needed elsewhere - I wanna go home and workout!!!! lol
    I'm on it
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  23. Registered User
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    Quote Originally Posted by wasme View Post
    Can someone call my work and say I am needed elsewhere - I wanna go home and workout!!!! lol
    Did you get out of work ?
    You have your priorities straight. Definitely w/o before work. Ha ha.
    I started a new log at:
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    Quote Originally Posted by kbayne View Post

    I'm on it
    There you go wasme. It's as good as done !
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    There you go wasme. It's as good as done !
    Sorry wasme. Called in for you but they said they had no idea who you even were. I'd say you are good to leave haha
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    LOL, ended up getting out of the there a bit early. Had a great workout... those front/behind presses were killer! I ended up doing them last to just try them, but think I will certainly add them to my shoulder routine..
  27. Registered User
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    Sorry for the slow updates. The work took the entire week out of me. Still logged in occassionally to comment, but could not put together updates to post. I got my workouts in and diet was on point. I will post last 6 day's updates - diet/workouts. I will follow that with a post for comments only. Thanks.
    I started a new log at:
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    2/26 Day 19

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3,010 calories (p361, c173, f107)
    Name:  image-751330513.jpg
Views: 31
Size:  190.0 KB

    Workout

    3 Giant Sets
    EZ bar reverse curl
    60x10
    super settled w/
    Rope pushdown
    130x10
    super settled w/
    HS Preacher curl
    70x10

    Strive Machine dip
    180x24
    180x24
    180x24

    Incline Curls
    35x8
    35x8
    35x8

    Seated Triceps Extension on Incline Bench
    50x8
    50x8
    50x8

    Dumbbell Curl
    40x8
    40x8
    40x8

    Lying EZ bar close grip press
    120x8
    120x8
    120x8
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    2/27 Day 20

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    8:00- 3 AAV2
    8:30- 1 Forskolin, 2 Agmatine
    9:00- lift
    10:30- whey shake
    10:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    2,970 calories (p306, c174, f127)
    Name:  image-79413534.jpg
Views: 27
Size:  191.8 KB

    Workout

    Incline Bench Press (30°)
    135x8
    185x8
    225x8
    275x5
    295x3
    315x2
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x10

    Nautilus Incline Press (4,1,4,2)
    110x8
    125x8
    125x8
    125x8
    125x8

    Pec Deck
    110x8
    110x8
    110x8
    110x8
    110x8
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    2/28 Day 21

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    8:00- 3 AAV2
    8:30- 1 Forskolin, 2 Agmatine
    9:00- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3,060 calories (p309, c195, f127)
    Name:  image-2800173772.jpg
Views: 25
Size:  190.7 KB

    Leg Press
    90x20
    180x15
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x10 (supported by arm crossed in crunch position)
    Drop 180x15 (supported by arm crossed in crunch position)

    Hoist Leg Curl
    152x10
    167x10
    183x10
    199x6
    Drop 152x12

    Body Masters Squat then Press overhead at top
    140x6
    140x6
    160x4
    180x4
    Drop 90x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8
    I started a new log at:
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    3/1 Day 22

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:30- whey shake
    11:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3,075 calories (p310, c181, f135)
    Name:  image-985510588.jpg
Views: 27
Size:  188.7 KB

    Workout

    Body Masters Seated Row
    90x8
    180x8
    230x8
    270x8
    320x8
    360x8
    410x6
    Drop 360x5
    Drop 270x5
    Drop 180x5

    Wide Grip Pulldowns (2 sec contraction hold)
    120x8
    165x8
    165x8
    165x8
    165x7
    Drop 120x6

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8
    154x8

    5 giant sets x
    One arm pulldowns
    40x8 (per arm)
    Supersetted with Stretchers
    40x8

    Prone Shrugs
    95x12
    145x10
    145x10
    145x10
    145x10
    I started a new log at:
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    3/2 Day 23

    Schedule
    11:00- 1 Vanillean, 2 Recompadrol
    11:30- meal 1
    1:00- 3 AAV2
    2:00- whey shake
    3:00- 1 Forskolin, 2 Agmatine
    3:30- lift
    5:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    10:00- whey shake
    11:30- 1 Vanillean

    Food
    3,120 calories (p339, c141, f147)
    Name:  image-3966778688.jpg
Views: 30
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    Workout

    Cardio
    1,119 calories burned in 60 minutes
    I started a new log at:
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  33. Registered User
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    3/3 Day 24

    Schedule
    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    3:00- whey shake
    7:00- 1 Vanillean, 2 Recompadrol
    7:30- meal 2
    9:00- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3,028 calories (p288, c117, f165)
    Name:  image-2408957500.jpg
Views: 28
Size:  190.9 KB

    Workout

    No Workout
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Nice update of workouts!!!
  35. Registered User
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    Quote Originally Posted by wasme View Post
    Nice update of workouts!!!
    Thank you wasme !
    I added prone shrugs last week and it felt great. Trying to max out and had to drop the bar each time like a lunk head. Glad I don't goto Planet Fitness.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I have been slowly adding some of those meadows exercises to my workouts... Will try the prone shrugs tomorrow.
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    Comments

    2/26 to 3/3

    I have leaned out significantly in the last week. I can see differences in waist and also see more cuts on my arms, legs and chest. Things are kicking in full force and hope to see more changes in the last 10 days of this log to close it out strong. What's weird is that I have done very little cardio due to time constraints. I tried to make my workout intense enough where I would make up for lack of cardio.

    Arm and chest workouts were decent for the week, but I really pushed the bar on legs and back. Each day I almost threw up. Actually threw up a little in my mouth during back day.

    I got up to 720 lbs on leg press. I am still little weary of my knees so I am going up 90 lbs per session. Still don't know what my ceiling is yet. Going full ROM on these to maximize contraction. My legs do feel weaker and wobbly on drop sets, so I put my arms cross in front to catch my legs just in case. I am a sweaty disoriented mess after leg press and I love it.

    Added another mountain dog movement to my back day. Prone shrugs ! Still learning and had issues controlling 145 lbs. I feel pressure on my lower back as I do these, so I need to keep watching the video to get the form down. Either way, pump in upper back and traps are unreal after I am done !

    Same story elsewhere. No bloating whatsoever and my body has adjusted to higher calories. Not sure how many pounds I will lose because of this, but there is definitely recomp going in. I see others cutting at 2000-2200 calories per day. I don't think I regret going with 3000 calories.

    No sweating throughout the day. This is now almost a conclusion for me. These products do not affect my body temperature at rest. They do however make me sweat much more than usual during workouts. Not sure what to make of this. I used to sweat like crazy last year before I dropped a lot of weight. Maybe I am really not prone to sweating if I am not such a fat ass.

    Appetite.....crushed !!!
    I have to watch the clock to make sure I eat as I don't get hunger pangs at all. The addition of morning coffee certainly helps in this regard, but the supplements are doing their job throughout the day.

    I feel stronger with full of energy and my muscles are definitely harder throughout the day. The ridiculous pumps have subsided with better pacing during workouts but do I love the way they look all pumped up after workout. Veins have definitely come back into the picture s well.

    10 days to go till finish line.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Registered User
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    Knowing you have ran Recompadrol + AAV2 in the past but at less calories, I am wondering if you think you are getting much from Vanillean? and if so what ...
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    Current Status:

    Name:  03-03-2013 update.jpg
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Registered User
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    Quote Originally Posted by wasme View Post
    Knowing you have ran Recompadrol + AAV2 in the past but at less calories, I am wondering if you think you are getting much from Vanillean? and if so what ...
    Vanillean is a stim free thermogenic fat burner. They state that effect is similar to eating jalapeņos without getting the burning effect in the mouth.

    Honestly, if that is the mechanism and if sweating or increase in body heat is what I should be seeing, then I would have to say I am a non-responder. Could it be working in the back ground synergistically with other products ? Possibly. But cannot point or not point to this product as the cause.

    I am going to say I am a non responder because hot foods do not bother me. It would have to be extremely hot for me to feel uncomfortable. For example, Sri racha (hot sauce found in Thai/vietnamese restaurants) is like ketchup to me. I am probably a bad example because of this and your experience with it maybe different.

    I did have several bouts of thermo effect in the office which I now discount since I am no longer experiencing it.

    One thing I can't figure out though is why my appetite is so low. Result of IF ? Synergistic effect ? Not sure.

    I hope this helps....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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