I will not be putting up an update today. Today is a day of assessment. You can be sure that I am following the same dosing . I will do 60 min cardio and throw in some light volume lifting.
Got all my measurements today including the 7 point skin fold assessment for body fat. I will put it up in post 3. That is where I will put up all body pictures and measurement and continue to update so you do not have to search through the posts to compare.
What a sobering effect actually seeing all numbers. Little disappointed in myself but I am already over it. I promised all numbers do you will see everything. i don't mind criticism. Sometimes a bit of smacking around is necessary. Don't need encouragement, as I know it's time to kill this b!tch.
I will also finalize the and write in version control in post one.
Some commentary as well. You know I like to write.
Tomorrow is considered day 1 of treatment phase.
Artie Lange with AC/DC on Howard Stern show. Need to get back on track before I turn into Artie.