Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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    Quote Originally Posted by fumoney View Post

    Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
    Yeah, it's really taking off lately. I wouldn't be doing it without the help of DW. I'd never looked into it much before he brought it up to me.
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    Quote Originally Posted by fumoney View Post
    Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
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    2/20 Day 13

    Schedule

    11:35- 1 Vanillean, 2 Recompadrol
    12:00- meal 1
    1:30- 3 AAV2
    3:40- whey shake
    5:45- 1 Vanillean, 2 Recompadrol
    6:15- meal 2
    7:45- 3 AAV2
    9:00- whey shake
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift/cardio
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food

    3,072 calories (p213, c264, f122)
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    Meal 1
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    Workout

    Bench Press
    135x8
    185x8
    225x8
    275x6
    295x4
    315x3
    335x1
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x12

    Nautilus Incline Press (4,1,4,2)
    110x8
    125x8
    125x8
    125x8
    125x8

    SportsArt Chest Fly
    110x8
    121x8
    121x8
    121x8
    121x8

    Cardio
    251 calories in 15 minutes

    Comments

    Long workday.......meetings after meetings after meeting.......

    Little run down all day due to work and ended up eating more carbs than usual. Food is usually brought in and I couldn't hog all the protein that was available. Still not to bad where I ended up at.

    Appetite and bloating still in check. Vanillean and Recompadrol continues to shine there. Bloating increased initially after meal, but it subsided quickly. Muscles are still hard during the day and fully pumped during workouts. Addition of Agmatine and nutrition partitioning affect of Recompadrol at work.

    Had little less than 1 hour to workout.

    Got in decent chest work and finished it off with quick cardio until gym closed.

    Did regular bench work for chest. Could not go all out without a spotter, but honestly....don't know if having a spotter would have helped. Went slower than normal to control the weight and did not have much left for max attempts. No worries. Chest was fully pumped, which is really all that matters.

    I will get into more specialized work after this cut. I am more interested in putting satisfactory amount of work in now to go along with dieting.

    Legs tomorrow........ugh !
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    Quote Originally Posted by fumoney View Post
    Workout

    Bench Press
    135x8
    185x8
    225x8
    275x6
    295x4
    315x3
    335x1
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x12

    !

    Nice bench numbers...
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    Quote Originally Posted by wasme View Post

    Nice bench numbers...
    Thanks !
    It's been a while since I got off the smith machine. Felt pretty good. Nothing beats regular benches for feeling alpha.
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    Great workout Fumoney. Strength and endurance are both impressive.
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    Quote Originally Posted by breezy11 View Post
    Great workout Fumoney. Strength and endurance are both impressive.
    Thanks Breezy. Finally getting into a groove.
    I started a new log at:
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    Definitely a big bench day. Nice work bro!
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    Quote Originally Posted by Rahl View Post
    Definitely a big bench day. Nice work bro!
    Thank you Rahl !!!
    Benches always make me feel great .
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    BOSS Fuey

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    Quote Originally Posted by runner_79 View Post
    BOSS Fuey

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    Thanks Chris !
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    2/21 Day 14

    Schedule

    12:00- 1 Vanillean, 2 Recompadrol
    12:30- meal 1
    2:00- 3 AAV2
    4:00- whey shake
    5:00- 1 Vanillean, 2 Recompadrol
    5:00- 1 Forskolin, 2 Agmatine
    5:30- meal 2
    7:00- 3 AAV2, 1 Agmatine
    8:00- whey shake
    10:00- 1 Forskolin, 3 Recompadrol, 1 Vanillean

    Food

    2,953 calories (p354, c204, f88 )
    Name:  image-1820212208.jpg
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    Meal 1
    Name:  image-2760612469.jpg
Views: 39
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    Workout

    No workout

    Comments

    Started the day early and was stuck at work till real late. When I got home it was too late to hit the gym and honestly I did not have the energy to.

    Don't have any comments actually. Just a day of meetings and sitting in my office working. Did not have issues with appetite or energy.

    Did pretty good with diet considering. The dining hall had lots of turkey and chicken and vegetables.
    I started a new log at:
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    2/22 Day 15

    1:00- 1 Vanillean, 2 Recompadrol
    1:30- meal 1
    3:00- 3 AAV2
    3:30- whey shake
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:30- 1 Forskolin, 3 Recompadrol, 1 Agmatine
    1:00- 1 Vanillean

    Food

    3,033 calories (p268, c217, f106)
    Name:  image-3044841291.jpg
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    Meal 2

    Name:  image-1250346821.jpg
Views: 44
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Size:  497.6 KB

    Workout

    Leg Press
    90x30
    180x15
    270x12
    360x12
    450x10
    540x10
    630x8
    Drop 540x5
    Drop 450x8
    Drop 360x10 (supported by arms crossed in crunch position)
    Drop 270x10 (supported by arms crossed in crunch position)
    Drop 180x20 (supported by arms crossed in crunch position)

    Body Masters Squat then Press overhead at top
    90x6
    140x6
    160x4
    170x4
    170x4

    Hoist Leg Curl
    152x10
    167x10
    183x10
    199x6
    Drop 152x12

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Nautilus Leg Press
    205x40

    Comments

    Usually work from home on Fridays. Had a chance to wind down a bit after yesterday. Tried to get most of the work done in the morning, I can rest up and get a decent workout in. Started at 4:30 am fully awake. Got early morning conference calls done, finished off a lot of paperwork and wrapped everything up by 1 pm on 3 cups of black coffee.

    No hunger and appetite issues as my mind was really focused on work.

    Took a nice nap and got up refreshed. Did some food shipping and made dinner for my GF. I do that once every 3 months. Yeah, I am not a good cook. I can cook pasta though and cook up meat in vegetable. In this case it was sausage and shrimp on fettuccini. No sauce other than olive oil, seasoning and garlic from the meat and vegetable mixture. It was actually pretty good.

    I am eating more carb than normal. I just got sick of eating fat to supplement my calories. (Even though it is good fat) its really giving me better energy in recent week as expected. Still hitting my protein target and keeping carb intake under control.

    At night at the gym, I had one of the best leg workouts I have ever had. I pushed the max on leg press and got up as high as I could. Never been a max leg press guy as I rather go reps than LBs on this exercise. Finished off with several drop sets and I was sweating like a pig and my legs were like jelly. I tried to max out on drop sets also by supporting my self with my arms to push out several forced reps.

    Did body masters front squat to catch my breath a bit. I added a twist by pressing the weight overhead at the top of the squat. I rather enjoyed this a lot.

    Leg curls and extensions and wanted to finish with the 100 rep squat. Nope. Uh uh. My legs said no. I stalked at 40 and gave up.

    I felt great. Nothing destroys you like a good leg day, and nothing can be more satisfying.

    Here is pic of my legs taken next morning.
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    Brazilian steak house is in my diet......NO ?
    I started a new log at:
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    Nice leg workout..... Brazilian steak house = feast!
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    Quote Originally Posted by wasme View Post
    Nice leg workout..... Brazilian steak house = feast!
    Thanks Bro. Getting ready to load up soon !
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    Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
    I don't dare show my calves around you brother. Not until they grow little more and get sick ripped like your dogs.

    I will be pushing that leg press further in coming weeks. Haven't hit my sweet spot yet.
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    OK , first time off track in this run. Ate crap loads of steak, pork, chicken and lamb. I did not say no to anything. Sometimes you feel like you have to eat everything since you are paying good money. Like the concept, but can't do this other than for special occasion. Had awesome time with 6 friends. Ate ton of carbs at salad bar and had several Martinis as well. Took my cheat dose of Recompadrol and AAV2 prior to the meal. Gonna take another dose before going to sleep.

    For once in a while thing....,I give the Brazilian steakhouse a thumbs up !
    I started a new log at:
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    That sounds like an amazing meal brother. I've actually never been to a Brazilian steakhouse before.
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    Quote Originally Posted by breezy11 View Post
    That sounds like an amazing meal brother. I've actually never been to a Brazilian steakhouse before.
    They are nice. Meat off the stick, all you can eat. So tasty

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    Quote Originally Posted by runner_79 View Post

    They are nice. Meat off the stick, all you can eat. So tasty

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    I bet. I'll definitely have to give one a try sometime.
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    Quote Originally Posted by fumoney View Post

    Thanks Breezy. Finally getting into a groove.

    Edit sorry
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    Quote Originally Posted by runner_79 View Post

    They are nice. Meat off the stick, all you can eat. So tasty

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    Omg first time was Thursday night for me on vaca in niagara falls

    SO GOOD. my gf was like "do u ever get full, serious question"

    Something about leaving a place with all u can eat meat.... How do you walk away from that?!
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    Quote Originally Posted by chedapalooza View Post

    Omg first time was Thursday night for me on vaca in niagara falls

    SO GOOD. my gf was like "do u ever get full, serious question"

    Something about leaving a place with all u can eat meat.... How do you walk away from that?!
    I eat my bodyweight is meat lol

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    Indeed, nothing like a good solid meat loaded buffet! (once and a while of course lol)
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    I know I'm really late, but I'm in!! Interested in the Vaniilalean...
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    Quote Originally Posted by wasme View Post
    Indeed, nothing like a good solid meat loaded buffet! (once and a while of course lol)
    It was so damn good.....
    I started a new log at:
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    Quote Originally Posted by Miss Q View Post
    I know I'm really late, but I'm in!! Interested in the Vaniilalean...
    Awesome. Thank you for joining Miss Q !
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    Quote Originally Posted by packers6211 View Post
    Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
    Not Packer ripped....but here are my calves.
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    Woo woo!! Hells yeah man dang it I love it dem boulders are growing!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Woo woo!! Hells yeah man dang it I love it dem boulders are growing!
    Enough mass to work with. Gotta rip it up now.
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    Quote Originally Posted by fumoney View Post

    Enough mass to work with. Gotta rip it up now.
    Shred mode Bruz

    -Chris
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  34. Professional Member
    fumoney's Avatar
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    2/23 Day 16

    Schedule

    11:00- 1 Vanillean, 2 Recompadrol
    11:30- meal 1
    1:00- 3 AAV2
    1:30- 1 Forskolin, 2 Agmatine
    2:00- lift
    3:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    7:10- 1 Vanillean, 3 Recompadrol
    7:45- meal 2
    10:30- 3 AAV2, 2 Recompadrol
    12:00- 1 Vanillean

    Food

    4,185 calories (p365, c211, f172)
    Name:  image-3046323493.jpg
Views: 38
Size:  196.4 KB

    Meal 1
    Name:  image-2220773160.jpg
Views: 41
Size:  535.9 KB

    Workout

    Body Masters Seated Row
    90x10
    140x8
    180x8
    230x8
    270x8
    320x8
    360x8
    410x4
    Drop 360x3
    Drop 270x6
    Drop 180x8
    Drop 90x12

    Wide Grip Pulldowns (2 sec contraction hold)
    100x8
    160x8
    160x8
    160x8
    160x8
    Drop 100x8

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8
    154x8

    5 Giant sets x
    One arm pulldowns
    40x8 (per arm)
    Supersetted with Stretchers
    40x8

    Comment

    Going out to Brazilian Restaurant with friends. Not a traditional feeding day, so I used the cheat protocol - 3 recompadrol 30 minutes prior and 3 AAV2 30 minutes after. No whey shakes. A small meal and a huge meal for dinner. I have to admit, I took a guess on dinner calories.

    Appetite continues to be on the low end. Energy level is still very good and I am sleeping well. Sleeping part should definitely be attributed to Vanillean and appetite control to Vanillean as well. This is just based on test servings I took before i started this log. Also other vanillean users seem to validate these effectes as well. Especially the sleep part.

    Still full of energy in the gym and this time had a decent sweat going while lifting. Skipped over cardio as I only had about 1 hour to spend.

    Felt really strong and muscle endurance continues to shine. My grip is getting better, but it continues to be a factor in not completing that extra rep on rows and pulldowns. Straps are on the way and they should help. Did couple mountain dog finishers in the form of one arm pulldowns and stretchers. I had a decent back pump going, which I normally do not get. Felt great about what I accomplished and I was ready to eat ! No food pics from the restaurant. I didn't want to be a tool.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  35. Elite Member
    packers6211's Avatar
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    Very nice my friend! I'm so glad I didn't workout back today so I'd see this update and feel weeee bit little lol.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    kbayne's Avatar
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    Awesome update. I am going to start using myfitnesspal app again. I used to use it but quit for a while but it really is nice to have.
    PES Representative
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  37. Professional Member
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    Quote Originally Posted by packers6211 View Post
    Very nice my friend! I'm so glad I didn't workout back today so I'd see this update and feel weeee bit little lol.
    Thank you Pack. I have good days and bad days. This was a good one.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Professional Member
    fumoney's Avatar
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    5'10"  209 lbs.
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    Quote Originally Posted by kbayne View Post
    Awesome update. I am going to start using myfitnesspal app again. I used to use it but quit for a while but it really is nice to have.
    Thanks kbayne. It really helps me keep track although a lot of info on the database is incorrect. Had to create several of my own to make sure I could trust it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  39. Professional Member
    fumoney's Avatar
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    5'10"  209 lbs.
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    Sorry for the delay in updates. Work is kicking my a** this week. 3 new projects front loaded for this year and I am buried in paperwork and meetings.

    Missing are updates from Sunday and yesterday. Have to go through my voice memos to recall what happened. Will update all by tomorrow.

    FYI - Sunday was rest day and yesterday was shoulders. Today will be arms if I can get out at a decent time.

    Thanks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Diamond Member
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    Find that is pretty common with all these apps.. but obviously work well for you brother..
  

  
 

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