Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Quote Originally Posted by wasme View Post
    I had surgery on the disc between L4/L5... so feeling that pain FU, rest u.

    My lower numbers on Squat and Deads are partly fear of wrecking my back again.
    Thanks wasme.

    I haven't done squats and deads for ages.

    I only started doing deads again this year. Numbers went up very fast and I probably got over confident. Looking for some variation, I tried rack pulls yesterday which I know nothing about other than reading about it and seeing YouTube videos. Using about 40% of dead max weight I thought I would be OK. Dead wrong. Ha.

    Definitely lesson learned.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. I have yet to try rack pulls... And I seem to twitch my back every time I attempt front squats (if I try to put a decent amount of weight on the bar).
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  3. Quote Originally Posted by fumoney View Post

    Thanks wasme.

    I haven't done squats and deads for ages.

    I only started doing deads again this year. Numbers went up very fast and I probably got over confident. Looking for some variation, I tried rack pulls yesterday which I know nothing about other than reading about it and seeing YouTube videos. Using about 40% of dead max weight I thought I would be OK. Dead wrong. Ha.

    Definitely lesson learned.
    Quote Originally Posted by wasme View Post
    I have yet to try rack pulls... And I seem to twitch my back every time I attempt front squats (if I try to put a decent amount of weight on the bar).
    If I'm not mistaken, rack pulls should be utilized with more than ur max dead, since It is a lesser range of motion, it should be easier to move more weight. I tried rack pulls and was indifferent to them... IMO if in going to be picking something up and putting it down, it's gonna be a full ROM lol but they definitely have their place, especially if you are injured OR if u want to avoid using your legs a lot

  4. I agree with Cheda, even with some lighter weight (to not strain lower back) and just higher reps, full range deads wear you right out.

  5. Dedication, strength, intensity, Freak of Nature, the list could go on about fufu. Awesome lifts my friend and my goodness the food shots are making me drool!!
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by chedapalooza View Post

    If I'm not mistaken, rack pulls should be utilized with more than ur max dead, since It is a lesser range of motion, it should be easier to move more weight. I tried rack pulls and was indifferent to them... IMO if in going to be picking something up and putting it down, it's gonna be a full ROM lol but they definitely have their place, especially if you are injured OR if u want to avoid using your legs a lot
    True true. For me, difference I think was that I usually do deads first on deadlift only days when I have not spent any energy yet. For Rack pulls, I was doing them at the end after I have finished all heavy rowing movement. More of a finisher move for the upper back. I think because it is a partial movement, I wasn't as careful and apt to cheat more thus causing injury.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by wasme View Post
    I agree with Cheda, even with some lighter weight (to not strain lower back) and just higher reps, full range deads wear you right out.
    Agreed. That's why I started them again this year. After doing deads, you feel like you absolutely destroyed your body. Love that feeling. Then you move on to other exercises. To me, similar to 20 rep squat concept.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by packers6211 View Post
    Dedication, strength, intensity, Freak of Nature, the list could go on about fufu. Awesome lifts my friend and my goodness the food shots are making me drool!!
    Thank you sir !!!
    Starting to see some changes in the mirror also. Looks like this higher calorie concept is working out as more of a recomp. This remains to be seen. I will be OK with this as long as waist gets smaller.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. 2/10 Day 3

    Schedule

    1:00- 1 Vanillean, 2 Recompadrol
    1:30- meal 1
    2:15- 2 AAV2, 1 Forskolin, 2 Agmatine
    2:45- lift/ cardio
    4:15- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    4:20- whey shake
    6:00- 1 Vanillean, 2 Recompadrol
    6:30- meal 2
    7:40- 2 AAV2
    10:00- whey shake
    10:30- Vanillean

    Food

    2,470 calories (P260/ c131/ f88 )
    Name:  image-3605587327.jpg
Views: 46
Size:  200.0 KB

    Workout

    Cardio 660 calories (40 minutes)
    Various light weight lifts

    Comments

    Sorry, no pictures today. I was preoccupied with my back all day. I could not fully function really until noon and everything was in slow motion. Weird thing was that after several more back spasms this morning, my back seemed to have worked itself out. I am still very wary of hurting it again so I have been treading carefully.

    Appetite was pretty much crushed. Did not hit
    my total target. Macros were OK percentage wise. Just not enough of them.

    Macadamia oil in my shake seems to be helping out with my calorie intake and doesn't taste bad at all.

    Light cardio at the gym and light lifting to test out my back. Today was going to be either a rest day or cardio only day so I do not feel like I missed anything.

    Mirror seems to be telling me that my muscles are starting to fill out again. Feel decent enough and good momentum going into another work week.

    Shoulders tomorrow to let my back rest up another day. Leg day later in the week is going to be challenging. Also looking to tone down my cardio little bit from 60 min to 40 min so I am not negatively affecting my body with stress.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Rack pulls help with the hip thrust and stabilization at the peak of the hip ext.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    Rack pulls help with the hip thrust and stabilization at the peak of the hip ext.

    -Chris
    EBF Rep
    Mobile App
    Right, "finishing the pull"

  12. Correct.
    When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post
    Correct.
    When pulling over 200kg DL, I work on racks because I can't lockout at that weight just yet

    -Chris
    EBF Rep
    Mobile App
    What do you think of it as a finisher move for upper back as a last exercise ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. As in trap area or upper thoracic and lats?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79 View Post
    As in trap area or upper thoracic and lats?

    -Chris
    EBF Rep
    Mobile App
    Near trap area
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Bring the weight up and then squeeze the upper back while leaning back slightly on top of the movement.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Rear DB delt rows
    SS
    Face pulls
    SS
    Band resisted behind neck pull aparts.
    Try that and let me know

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Rear DB delt rows
    SS
    Face pulls
    SS
    Band resisted behind neck pull aparts.
    Try that and let me know

    -Chris
    EBF Rep
    Mobile App
    Actually I do seated rows to high chest before this. The idea is that since my arms and back are so trashed at this point...I am using a whole body movement to get additional contraction out of trap and upper back area as a sort of a finisher.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Up to you. I just gave more isolated movements for you.

    Whatever you do now works for you. Keep going bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by runner_79 View Post
    Up to you. I just gave more isolated movements for you.

    Whatever you do now works for you. Keep going bro

    -Chris
    EBF Rep
    Mobile App
    Appreciate the help Chris !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Fu


    I notice your only using 4 caps aav2.

    6 a day britger

  22. I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol

  23. Quote Originally Posted by EBF Inc View Post
    Fu

    I notice your only using 4 caps aav2.

    6 a day britger
    Zach,

    I am only using them after meals. If I eat 2 meals in a day, what should I do with the remaining 2 ?

    Take them with whey shake ?

    Take them before going to bed ?

    Or up it to 3 after meals ?


    Thanks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by wasme View Post
    I find facepulls extremely effective... Although funny enough, the other day I almost knocked my teeth out - pulled a bit hard and the metal part on the rope just kissed my front teeth... Guess I got a little over zelous lol
    I like them, but I am not using them this time around. I have seated row to upper chest already.

    Rack pulls was meant to be a finisher only. It was an add in. After the heavy rowing and drop sets, I feel like the upper back has gotten sufficient work. I am using the pull for final bit of contraction using pretty much my whole upper body, again as a finisher.

    My workout routine does not call for a lot of isolation work. That will come much later. I do compound work with pyramid to incorporate more muscle fibers. When I get to a certain point, I will try to shape and sculpt using isolation work.

    Just my thing.....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Actually makes alot of sense. I should actually follow the protocol you use and worry about shaping, etc after reducing more bodyfat.
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