I went and hit shoulders today, I felt I had a good workout today. I pushed the weight up a little on the press and got some vascularity. Looking forward to tomorrow and seeing if I can move more weight and get a great pump.
Shoulder Press 3x8x150
Front Raise 3x8x20
Side Lateral Raise 3x8x20
Rear Fly 3x12x50
Behind Back Shrug 20x90/15x180/10x250
I BROKE MY PLATEAU!!!!! It's feels good!!! I took a scoop ofand a couple tabs of that I got with the ICR instead of doubling the scoop to make the container last longer. I do have to say I was scared to start the workout I didn't want a repeat of last week. I didn't go as heavy on my warm-up and watched my form. Pin my shoulders, arched my back, ass firmly on bench and driving with my legs. Hopefully I will continue to progress with my chest seeing as it's a weak spot and 145 isn't anything to brag about.
Bench Press 10xbar/10x90/12x145/8x155/5x155
Cable Crossover 10x60/2x8x70
Hammer Press 10x45/10x55/2x8x85
Cable Flys 2x10x50
Smith Incline Press 2x10x90
Edit: Also this means my estimated bench 1RM=209
Yes, It feels epic!!
Today I did a little arms, feeling sick but gotta get on my grind. I woke up late so I had to hurry through my workout. Drag Curls+ Volatile= Awesome BTW
Drag Curl 10x60/10x70/8x80
Spider Curl 3x10x50
Hammer Curl 3x8x20
Skull Crusher 3x10x60
Over head Extension 3x10x90
Hit the gym today, it was legs still wasn't feeling well and I had to cut it short. Will see if tomorrow goes better.
Hit chest today, feeling mostly better. I was able to push some weight today which I enjoyed, I could have pumped out 1-2 more reps on bench but I've been trying not to train to failure. I'm really liking this pre, I may just drop some coin to get some after I try craze....or get both for focus and pumps hmmmmmmmm.....
Bench Press 10xBar/10x90/155x9/2x160x6
Cable Crossovers 10x50/60/70
Incline Smith Press 10x90/5x140/2x10x90
Cable Flys 10x40/2x10x50
Pec Dec 3x8x75
Formutech Nutrition Rep----------------Check out my new AMPitropin log:
So I ran out a couple days ago and haven't had the chance to write a review yet, I will try to get it done tomorrow. Also thanks to Formutech Nutrition for this opportunity to log their product.
It's up http ://anabolicminds.com/forum/product-review/218731-volatile-32-servings.html#post3879924!