I went and hit shoulders today, I felt I had a good workout today. I pushed the weight up a little on the press and got some vascularity. Looking forward to tomorrow and seeing if I can move more weight and get a great pump.
Shoulder Press 3x8x150
Front Raise 3x8x20
Side Lateral Raise 3x8x20
Rear Fly 3x12x50
Behind Back Shrug 20x90/15x180/10x250