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    Luzon is one of the drop zones on Bragg.

    A drop zone is where they drop you out of the plane.

    Chalks are groups of people, split numerically by order of movement.

    Hotloading is when you rig your chute on the DZ and load the plane there.

    Did I miss anything?
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    T-11 is the newest crappy chute fielded by the army.

    DZSO is the drop zone safety officer.
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    Quote Originally Posted by iparatroop View Post
    T-11 is the newest crappy chute fielded by the army.

    DZSO is the drop zone safety officer.
    I still prefer the T-11 though.
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    Been kinda quiet in here with all of the rep searches going on

    Thursday:
    Got home from work, passed out on the couch; in uniform. No workout, besides the 8 mile ruck march we did for PT. (which blew, in case you were wondering). My knee kind of popped out of place (or something) during the ruck, I popped it back when we finished. It's been bugging me on and off ever since.

    Friday: Upper HT 2 15MAR13
    Pre-Workout: 1 Scoop Prodigy

    OHP-4x10
    95x10x2, 105x10, 115x7

    Pull-ups- 4x10
    BWx10x4

    a1. Chinese Row- 2x15 // 55x15, 70x15 (PR)
    a2. 1/2 Kneel OHP- 2x12 // 45x12, 50x12


    Complex

    Scapula Dips: 3x12 // +45x12, +70x12, +90x12
    BB Curl: 3x12 // 70x12 (EZ bar), 60x12, 60x11
    DB Ext. Rot: 3x12 // 10x12x3
    Turkish Get up: 3x3 // N/A (no, knee felt bad)

    I had a headache before starting this, had it all day. Popped an Ibuprofen and headed out. Didn't have any issues afterwards. Overall was a pretty productive day, had a prett good pump, vascularity is steadily improving and weight is climbing (was 165.8 upon waking). Good workout.


    Saturday: Lower HT 2 16MAR13

    Pre: 1 Scoop Prodigy

    Front Squat: 4x10
    135x10, 165x10, 195x10, 225x10 (PR)

    SG RDL: 4x10
    135x10, 155x10, 185x10, 205x10

    a1. Split Squat: 2x15 // 100x15, 120x15 (PR)
    a2. Ham Curl on SB: 2x12 // BWx12x2 (gave them a go this time, had a little pain in the knee but nothing too severe)

    Complex

    Pull-Through: 3x12 // 90x12, 120x12, 150x12
    Side Bridge w/ ABD: 3x12 // BWx12x3
    Wall March: 3x12 // BWx12x3
    Prone March: 3x12 // BWx12x3

    Was strong today, hit some PR's and had some smooth lifts. Focus was good, pump was painful on some of the higher rep stuff. Got a little light headed at the end of a couple of the front squat sets. Not much knee pain, nothing severe. Will work on my SMR and that should help a little. Haven't had any issues with the shaking and feeling ill recently. I have been making sure to eat a good meal before going, I think that has helped.

    Will be headed to the gym to help coach and practice some hang cleans tomorrow. Nothing high volume or particularly taxing planned, just to work on technique.
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    Name:  IMG_2881.jpg
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    Getting my slightly too high rep front squat on!

    In my slightly too small shirt lol.
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    Hana shirt looks good bud. As do the front squats.
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    Quote Originally Posted by Danb2285 View Post
    Hana shirt looks good bud. As do the front squats.
    I am not a big fan of front squats, mostly because I suck at them. But they're growing on me.
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    lol I'm not a fan of any squats. I just can't do them. BTW wicked updates brother and love your volume of your lifts.
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    Quote Originally Posted by jimbuick View Post
    Luzon is one of the drop zones on Bragg.

    A drop zone is where they drop you out of the plane.

    Chalks are groups of people, split numerically by order of movement.

    Hotloading is when you rig your chute on the DZ and load the plane there.

    Did I miss anything?
    i thought luzon was the main island of philippines....
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    Quote Originally Posted by thebigt View Post

    i thought luzon was the main island of philippines....
    Possible, but I'm referring to the drop zone on Ft. Bragg. :wink:
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    Saw this and instantly thought of you. Probably because your the only person I ever see posting pictures of the potato chip looking guy
    Name:  image-4113488012.jpg
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    Quote Originally Posted by Danb2285 View Post
    Saw this and instantly thought of you. Probably because your the only person I ever see posting pictures of the potato chip looking guy
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 095"/>
    Lol, he's so f***in jacked!

    Too bad about the whole face thing.
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    Did actually get some work in today.


    Pre: 1 cap Paragon, 1 scoop Prodigy

    Worked up to 154# hang clean.

    Hit 176 but it was ugly so I don't count it


    Followed by 2 40M weighted seal walks (which I don't recommend anyone do)

    Wasn't the best session but I wasn't too disappointed. My hang cleans need practice to be more fluid, something I'll have to work on.
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    This is going to be Monday's Update, am headed to the gym here in the next 30 minutes and will post today's afterwards.

    I've been getting sick the last couple of days. Headache, tons of coughing, coughing so bad I gag/dryheave, and a lot of lethargy. I actually got home from work yesterday and passed out on my floor, I literally slept all day. So I will be making up yesterday's workout today.


    Without further ado.

    18MAR13 Upper HT 1

    Incline Bench: 3x10
    135x10, 155x10, 175x6(PR)---155x2
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    Chest Supporter RD Row: 3x10
    35x10, 40x10, 45x10 (PR)

    a1. WG Cable Row: 4x12 // 90x12, 100x12, 110x12, 120x12
    a2. DB Press w/ Bridge: 4x10 // 70x10x2, 75x10(PR), 80x7(PR)
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    Complex

    Face Pulls: 2x12 // 120x12, 140x12
    Lying Tri Ext: 2x10 // 30x10x2
    Ext. Shoulder Rot.: 2x12 // 10x12x2
    Standing Crunch: 2x12 // 120x12, 150x2--130x10

    and some pictures from the session. (may even go for a video here soon, but probably not lol)
    Attached Images Attached Images      
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    and yes, that shirt does say "keep calm and get to the choppa"
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    Quote Originally Posted by jimbuick View Post
    and yes, that shirt does say "keep calm and get to the choppa"
    better than...'freak out and get left standing'.....
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    Quote Originally Posted by thebigt View Post

    better than...'freak out and get left standing'.....
    Lol it's one of my favorite shirts. And it hides those tiny little arms (unless doing Incline BP as it turns out)
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    Quote Originally Posted by jimbuick View Post
    Lol it's one of my favorite shirts. And it hides those tiny little arms (unless doing Incline BP as it turns out)
    you ever try declines?


    if you are trying to grow your arms, don't forget the tri's!!!
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    Quote Originally Posted by thebigt View Post

    you ever try declines?

    if you are trying to grow your arms, don't forget the tri's!!!
    Haven't done them recently.

    I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

    Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

    Its actually turning out to be more complex than I had previously imagined.
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    Quote Originally Posted by jimbuick View Post
    Haven't done them recently.

    I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

    Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

    Its actually turning out to be more complex than I had previously imagined.
    the more difficult the goal...the more satisfying obtaining it!!!
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    Bro wicked update pictures!! Your def in Beast mode right now keep going!!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Bro wicked update pictures!! Your def in Beast mode right now keep going!!!!
    Thanks Pack!



    Got today's update for y'all.

    Pre: 1 cap Paragon, 1 scoop Prodigy

    Intra: 2 scoop MBCAA, 1 Gatorade

    (Same as Monday, which I forgot to note)

    20MAR13

    TBar DL: 3x10
    275x10, 295x10, 325x10 (PR)

    https://www.youtube.com/watch?v=EeBc...e_gdata_player

    Good Morning: 3x10
    135x10, 155x10, 175x10

    a1. DB RDL: 4x12 // 35x12x4
    a2. RFE Split Squat: 4x10 // 60x10x2, 70x10, 80x10


    Complex

    BB Bridge: 2x12 // 135x12, 185x12
    Prone March: 2x12 // BWx12x2
    Monster Walk: 2x12 // MDx12x2
    SB Roll Out: 2x12 // BWx12x2



    Got accused of doing XFit today while I was doing my complex. Lol can't even do circuits in a gym anymore.

    Had a ridiculous lower back pump during the 1 leg RDLs, it was ridiculous!
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    Good looking workout bud. Your gym plays sucky music though.
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    Quote Originally Posted by iparatroop View Post
    Good looking workout bud. Your gym plays sucky music though.
    Really? What do they play?

    I never listen to it, or the videos tbh.

    I'm gonna have to watch that with volume now lol.
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    Quote Originally Posted by jimbuick View Post

    Haven't done them recently.

    I may give them a go sometime in the future. Right now I have ZiR.Red programming for me so I just do what he says lol.

    Thinking I may get into PLing sometime in the future so I've been feverishly studying Westside, Wendler, Lilly, etc. Trying to keep a carryover for the long term goals while still hitting the short term (being stronger vs. Gaining mass/performing better)

    Its actually turning out to be more complex than I had previously imagined.
    Good guy to plan your routine!
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    Quote Originally Posted by jimbuick View Post

    Really? What do they play?

    I never listen to it, or the videos tbh.

    I'm gonna have to watch that with volume now lol.
    Not sure what it was but it sounded horrible.
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    Quote Originally Posted by iparatroop View Post
    Not sure what it was but it sounded horrible.
    probably rap.....
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    why arent you glowing or have yellow hair in any of those workout pics??? lol

    and i like how you said "accused of doing Xfit"...like its a sin, foul, or crime lol.

    anyway good workouts bro keep em coming!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    why arent you glowing or have yellow hair in any of those workout pics??? lol

    and i like how you said "accused of doing Xfit"...like its a sin, foul, or crime lol.

    anyway good workouts bro keep em coming!
    I have yet to ascend.

    It is a crime.
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    lol well let me know when you have ascended...i gotta get that shi* on youtube!

    and thats good to hear xfit is officially outlawed now lol.
    all honesty...I dont mind it, theres some good principles behind it to incorporate into a routine, but what pisses me off are those pecker heads that scream xfit! and try to do muscle ups in the cable rack or are doing those damn kipper pullsups while i wanna do lat pull downs and the whole damn thing is shaking....thats whats gay...if you wanna do xfit go to a xfit gym or "box"
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Didn't get **** done in the gym today.

    Went in got into the superset and couldn't quit coughing.

    My head's killing me, and every time I cough I get shooting pains in my lower back (almost crippling). Went and saw the medics today and they blew me off. (Hooray for Army Medicine).

    Been like this since Sunday and it is not improving at all.
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    Quote Originally Posted by jimbuick View Post
    Didn't get **** done in the gym today.

    Went in got into the superset and couldn't quit coughing.

    My head's killing me, and every time I cough I get shooting pains in my lower back (almost crippling). Went and saw the medics today and they blew me off. (Hooray for Army Medicine).

    Been like this since Sunday and it is not improving at all.
    They do that to you guys too? Navy Medicine assumes we are lying unless we are just about dead.
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    Nice to see some vids up in here! I need a trap bar...man I miss doing those.
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    Quote Originally Posted by 3clipseGT View Post

    They do that to you guys too? Navy Medicine assumes we are lying unless we are just about dead.
    Its because of all the ****bags that abuse it.

    Retarded.q

    I was hacking up a lung and looking like death (my entire platoon says so, and the CO) but they were like "you don't need to see the PA, heres tylenol for the headache, go get some cough syrup."

    I'm sucking right now too. Frigging ridiculous.
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    Quote Originally Posted by jimbuick View Post

    Its because of all the ****bags that abuse it.

    Retarded.q

    I was hacking up a lung and looking like death (my entire platoon says so, and the CO) but they were like "you don't need to see the PA, hears tylenol for the headache, go get some cough syrup."

    I'm sucking right now too. Frigging ridiculous.
    Here's?
    Man up Jim. All you need is Motrin, crutches and 550. You're good after that.
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    Quote Originally Posted by bolt10 View Post
    Nice to see some vids up in here! I need a trap bar...man I miss doing those.
    Yeah, I had some good lifts yesterday. Coughed up a lung when I was done, but at least finished.

    They're great, I tried sticking my ass back more so I could have more correlation to a conventional DL. Same with my GMs (for correlation to squat mechanics)
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    Quote Originally Posted by iparatroop View Post

    Here's?
    Man up Jim. All you need is Motrin, crutches and 550. You're good after that.
    Lol they wouldn't even give me motrin! You know how it is out here though, socialized healthcare Hooah
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    Quote Originally Posted by jimbuick View Post

    Lol they wouldn't even give me motrin! You know how it is out here though, socialized healthcare Hooah
    Healthcare is a term used way too loosely. If these monkeys would just realize that a sick troop is a liability, rather than an asset, things would change. You're just a number in the big army though, and 20% attrition is acceptable.
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    Starting to feel a little better, although that could be for a variety of reasons. Will know if I am any better tomorrow when I go to the gym!

    Gonna put the updates for the last 3 days, I've posted but haven't gotten on the CPU to put any numbers, only finished one of the last 3 workouts.


    21MAR13 Upper HT 2

    OHP- 3x10
    95x10, 105x10, 115x9.5

    Pull-Up- 3x10
    BWx10, x9.5, x8

    a1. Chinese Row- 4x12 // 55x12, 60x12, N/A, N/A
    a2. 1/2 kneel OHP- 4x10 // 40x10, 45x10, N/A, N/A

    This is where I ended it, as per my last update.

    22MAR13 Lower HT 2

    Felt really weak at the beginning of this. Wasn't originally going to do anything but ended up doing the main movements.

    Front Squat- 3x10
    155x10, 175x10, 205x5

    SG RDL- 3x10
    155x10, 185x10, 215x10

    Ended here. Felt terrible, but not coughing as much.

    23MAR13 Speed Work

    Single Leg Seated Box Jump- 3x3/leg (halfway between knee and hip)
    Kneeling Get Up+Bound- 4x2x3steps
    Depth Jumps- 3x3 (chest height)
    Tall Fall Sprint- 5x20M (winded me a little more than they should have)
    Flying 20's- 5x20 (same effect)
    Sled Tow- 2x15M // 1x90#, 1x180#
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    Quote Originally Posted by jimbuick View Post
    Lol they wouldn't even give me motrin! You know how it is out here though, socialized healthcare Hooah
    one size fits all medicine....
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