Jims Creatively Titled PNI Log
- 02-12-2013, 09:34 PM
- 02-12-2013, 09:42 PM
- 02-12-2013, 10:02 PM
02-12-2013, 10:12 PM
02-12-2013, 10:15 PM
02-12-2013, 10:25 PM
Today started my HT mesocycle, the focus is on TUT for hypertrophy. My weight took a shot during this field operation but I came back strong had a solid workout and flew through it. Focus was incredible, especially considering how tired I have been all day and the pump today was awesome. Sweated up a storm and beat my upper body up.
Pre-Workout: 1.5 scoop Prodigy (Loved this amount)
Intra: .25 scoop Prodigy, Powerade (drank my wifes powerade as well)
12FEB2013 Upper HT 1
Incline Press- 3x10 // 135x10, 145x9, 145x5 +2 (thought I could push it out for 10 after the set of 9 but the lowered rest killed me)
Chest Supported DB Rear Delt Row- 3x10 // 30x7, 20x10, 25x10 (strong contraction)
a1. WG Cable Row- 3x12 // 80x12, 90x12, 100x10
a2. DB Bench w/ Bridge- 3x10 // 50x10, 60x10, 70x7.5
b1. Face Pulls- 3x12 // 70x12, 80x12, 110x12 (these got easier on the second set)
b2. Lying Tri Ext- 3x10 // 20x10, 25x10, 25x9
b3. Ext Shoulder Rot.- 3x12 // 10x12, 20x12x2
b4. Standing Cable Crunch- 3x12 // 60x12, 90x12, 130x12
Felt awesome for a first day back, never have been a fan of incline bench but I think I finally figured out my groove for it today. I was pumped up today, especially in my back and traps. I felt GOOD. Will pick back up with the Paragon and rest of my staples tomorrow morning.
Trying to get some of this GET BIG work in here, hoping to get up to 185-190 (end goal) and stay fast so I can walk on a team when I get out and go to college.
02-12-2013, 10:25 PM
02-12-2013, 10:26 PM
02-12-2013, 11:49 PM
02-13-2013, 09:32 PM
Thanks Pack! I've been getting work in this week.
Apparently the crappiest 2 days in my military career lead to some awesome workouts.
Pre-Workout: 1.5 scoops Prodigy (this is friggin awesome at 1.5 scoops)
Intra: Butt ton of water. Like a lot.
Trap Bar Deadlift: 3x10
225x10, 275x10, 315x7
135x10, 185x10, 225x10 PR(had planned on doing a second of the 185 but it felt great so I upped to 225)
a1. DB RDL: 3x12 // 30x12, 40x12, 45x12
a2. RFE Split Squat: 3x10 // 80x10x2, 90x10
b1. BB Hip Bridge: 3x12 // 135x12x2, 155x12
b2. Psoas March: 3x10 // BWx10x3
b3. Monster Walk: 3x12 // N/A (forgot my friggin band at work)
b4. Swiss Ball Roll Out: 3x12 // BWx12x3
Went into the gym with a lot of soreness in my knee (the bad one), normally it isn't an issue but being off of the joint support for the last 8 days and then being forced to run with the pose method at PT this morning and it is inflamed! Didn't really notice it once I got moving but I am definitely feeling the pain right now. I try to explain to them that I cannot run that way because the acute contraction of my upper leg leads to improper patellal tracking (diagnosed) and inflames the tendons and ligaments, it isn't really a fun thing.
It also doesn't help because I'm not a SGT and if you aren't a SGT it doesn't matter what you know because you are wrong. Even though I'm the only one with any background in fitness
As yesterday, focus and energy were awesome. Can't say much in the way of pumps (it was leg day afterall) but I felt good! Strength was there and I was moving some weight today. Thermogenic effect was definitely strengthened, I was literally dripping sweat right from the get go, relieved a lot of stress. Now I'm just hoping PT tomorrow morning isn't ridiculous because I am going to be HURTING!
02-13-2013, 10:07 PM
Hope it gets better soon my friend. Knee pain sucks. When i started loosing all that bf I had in the last two years, the pain got less and less. I still have some days though but been taking a msm/chondtion/glucosamin complex that's help.
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02-13-2013, 10:44 PM
02-13-2013, 11:24 PM
02-13-2013, 11:26 PM
02-13-2013, 11:35 PM
meh..life still sucks until you make E-6
02-13-2013, 11:43 PM
02-13-2013, 11:46 PM
02-13-2013, 11:47 PM
02-13-2013, 11:51 PM
02-13-2013, 11:53 PM
usmc terminal lance... lol
and i have some extremely horrible knee pain, and no one up my chain of command, gives a ****. Can't wait to pump the benefits when I get out.
OBSESSED is a word the LAZY use to describe the DEDICATED.
Beast Mode RECOMP: http://anabolicminds.com/forum/workout-logs/224356-beast-mode recomp.html
02-13-2013, 11:54 PM
02-14-2013, 11:07 PM
Had a fantastic workout. Almost wasn't going to go and was gonna use today as a recovery day but had a buddy ask me if he could try a pre workout (jack3d micro this time) and he made me feel like a bum because he was going and I was gonna sham out lol.
After I got there I was definitely glad I went. No ridiculous PR's but the MM connection was solid and I was all kinds of pumped up. Felt friggin GREAT! Actually looked pretty beefy in my XL fear no workout T-Shirt, it was all draped off of my shoulders and chest and you could see my traps straight through it leading down to my tiny little waist. I flew through it today as well, I was just chugging along.
Pre-Workout: 1.5 Scoop Prodigy (This is definitely the right amount for me lol)
Intra: Water/Gatorade Powder
14FEB Upper HT 2
95x10, 95x10, 95x5 (lol what a shot to the ego, although my 1RM is only 145 )
BWx10, BWx7+1, BWx7+2+1(assist)
a1. Chinese Rows- 3x12 // 45x12, 50x12, 55x12 (holy pump)
a2. 1/2 Kneel DB OHP- 3x10 // 40x10, 45x10, 50x10 (holy lactic acid buildup lol)
b1. Scapula Dips: 3x12 // BWx12, +20x12, +35x12
b2. BB Curls: 3x10 // 70x9, 70x7, 60x9
b3. DB External Rot.: 3x12 // 10x12, 20x12, 20x8
b4. Turkish Get-up: 3x3 // 45xF (2 R, 1 L), 35x3, 35x3 (per arm)
Felt like a straight monster on this one. Pull-ups were humbling (normally do Chins) and we did a few this morning with PT. Got a couple of nudes, I'm a terrible poser so give me a break, got one relaxed of the back and one attempt at a lat spread. I think they show some pretty good progress personally, especially considering all of the time I am being forced to undereat, undersleep, and undertrain (stupid 82nd lol)
Shoulders rolled slightly forward Relaxed
Good Posture Relaxed
Lat Spread (I'm really bad at this lol)
02-14-2013, 11:13 PM
look at them traps poppin out
02-14-2013, 11:19 PM
Lookin good Jim. Completely homo
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
02-14-2013, 11:19 PM
Traps do seem quite prominent.
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02-14-2013, 11:27 PM
02-14-2013, 11:39 PM
02-14-2013, 11:48 PM
02-15-2013, 01:29 AM
02-15-2013, 09:13 AM
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