Jims Creatively Titled PNI Log

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    Quote Originally Posted by jimbuick View Post
    E-7. The whole act of Congress to lose rank can lead to a lot of dgaf.
    someday itd be possible..a long long time from now..pending budget cuts..
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    Had a fantastic workout. Almost wasn't going to go and was gonna use today as a recovery day but had a buddy ask me if he could try a pre workout (jack3d micro this time) and he made me feel like a bum because he was going and I was gonna sham out lol.

    After I got there I was definitely glad I went. No ridiculous PR's but the MM connection was solid and I was all kinds of pumped up. Felt friggin GREAT! Actually looked pretty beefy in my XL fear no workout T-Shirt, it was all draped off of my shoulders and chest and you could see my traps straight through it leading down to my tiny little waist. I flew through it today as well, I was just chugging along.

    Pre-Workout: 1.5 Scoop Prodigy (This is definitely the right amount for me lol)

    Intra: Water/Gatorade Powder


    14FEB Upper HT 2

    OHP- 3x10

    95x10, 95x10, 95x5 (lol what a shot to the ego, although my 1RM is only 145 )

    Pull-ups- 3x10
    BWx10, BWx7+1, BWx7+2+1(assist)

    a1. Chinese Rows- 3x12 // 45x12, 50x12, 55x12 (holy pump)
    a2. 1/2 Kneel DB OHP- 3x10 // 40x10, 45x10, 50x10 (holy lactic acid buildup lol)

    b1. Scapula Dips: 3x12 // BWx12, +20x12, +35x12
    b2. BB Curls: 3x10 // 70x9, 70x7, 60x9
    b3. DB External Rot.: 3x12 // 10x12, 20x12, 20x8
    b4. Turkish Get-up: 3x3 // 45xF (2 R, 1 L), 35x3, 35x3 (per arm)


    Felt like a straight monster on this one. Pull-ups were humbling (normally do Chins) and we did a few this morning with PT. Got a couple of nudes, I'm a terrible poser so give me a break, got one relaxed of the back and one attempt at a lat spread. I think they show some pretty good progress personally, especially considering all of the time I am being forced to undereat, undersleep, and undertrain (stupid 82nd lol)

    Shoulders rolled slightly forward Relaxed
    Name:  IMG_20130214_220159.jpg
Views: 108
Size:  40.2 KB

    Good Posture Relaxed
    Name:  IMG_20130214_220127.jpg
Views: 103
Size:  40.6 KB

    Lat Spread (I'm really bad at this lol)
    Name:  IMG_20130214_214614.jpg
Views: 105
Size:  41.8 KB
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    look at them traps poppin out
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    Lookin good Jim. Completely homo
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    Solid progress.

    Traps do seem quite prominent.
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    damn danb beat me to it

    good work JB
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    Quote Originally Posted by Sean1332 View Post
    look at them traps poppin out
    Quote Originally Posted by bolt10 View Post
    Solid progress.

    Traps do seem quite prominent.
    Almost did not recognize you without the "bolt" and poppin blue lightning you normally carry around with you
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    Quote Originally Posted by Sean1332 View Post
    look at them traps poppin out
    Thanks bro! I want that bane back lol.

    Quote Originally Posted by Danb2285 View Post
    Lookin good Jim. Completely homo
    I'm doing this for you

    Quote Originally Posted by bolt10 View Post
    Solid progress.

    Traps do seem quite prominent.
    Now if only my bird chest would grow!
    Quote Originally Posted by snagencyV2.0 View Post
    damn danb beat me to it

    good work JB
    Thanks snags! Trying to get swole like you.
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    I think Ricky hates me lol, he's never here anymore!
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    Quote Originally Posted by jimbuick View Post
    I think Ricky hates me lol, he's never here anymore!
    You know jims making a run starts much sooner then it used
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    Quote Originally Posted by Ballesteri View Post

    You know jims making a run starts much sooner then it used
    Sarcasm??

    ~ MANotaur
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    Sarcasm??

    ~ MANotaur
    I ignored that because it confused the crap out of me.
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    Preworkout: 1.5 scoop Prodigy, 1 Cap Paragon

    Intra: water

    Front Squat: ATG 3x10
    185x10, 205x8, 195x8 (could have probably done 10 but didn't have the rack set up for me to risk failure)

    Snatch Grip RDL: 3x10
    135x10, 155x10x2 (couldn't hold it and forgot my chalk)

    a1. Split Squat: 3x12 // 90x12, 100x12
    a2. 1 leg Swiss ball curl: 3x10 // BWx10x2

    Didn't do the complex.


    Crappy day, my fuse has been short since last weeks field problem and I was about to explode at the gym. Nobody was even doing anything wrong but just having people around me was pissing me off today.
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    Everyone has days like that bud, it'll pass. You have a strong front squat man. Have you tried a hook grip on the snatch grips?
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    Quote Originally Posted by Sean1332 View Post
    Everyone has days like that bud, it'll pass. You have a strong front squat man. Have you tried a hook grip on the snatch grips?
    Thanks brother, supposed to time 40yd dash and do some sprint work tomorrow so hoping I don't feel like killing everyone when I wake up.

    I haven't tried hook grip on any SG movements, only tried it doing conventional deads and my grip is actually weaker then. It might be because I have small hands (like tiny) or maybe I'm just a puss c.
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    Yeah it's definetly a weaker grip but I can usually pull a few sets hook grip on SG deads before I wuss out. It's definetly not a full grip and my thumb takes the brunt of it. I have zero ego issues throwing on straps for SG though....
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    Quote Originally Posted by Sean1332 View Post
    Yeah it's definetly a weaker grip but I can usually pull a few sets hook grip on SG deads before I wuss out. It's definetly not a full grip and my thumb takes the brunt of it. I have zero ego issues throwing on straps for SG though....
    I have some straps but didn't bring them or the chalk. Oh well my grip needed the extra work anyway.

    I also forgot to mention that I am ridiculously sore! Like ridiculous.
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    Traps are starting to get freak mode! You have been beasting it brother! Wth are chinese rows??? I got to learn some new things lol

    Quote Originally Posted by jimbuick View Post
    Had a fantastic workout. Almost wasn't going to go and was gonna use today as a recovery day but had a buddy ask me if he could try a pre workout (jack3d micro this time) and he made me feel like a bum because he was going and I was gonna sham out lol.

    After I got there I was definitely glad I went. No ridiculous PR's but the MM connection was solid and I was all kinds of pumped up. Felt friggin GREAT! Actually looked pretty beefy in my XL fear no workout T-Shirt, it was all draped off of my shoulders and chest and you could see my traps straight through it leading down to my tiny little waist. I flew through it today as well, I was just chugging along.

    Pre-Workout: 1.5 Scoop Prodigy (This is definitely the right amount for me lol)

    Intra: Water/Gatorade Powder


    14FEB Upper HT 2

    OHP- 3x10

    95x10, 95x10, 95x5 (lol what a shot to the ego, although my 1RM is only 145 )

    Pull-ups- 3x10
    BWx10, BWx7+1, BWx7+2+1(assist)

    a1. Chinese Rows- 3x12 // 45x12, 50x12, 55x12 (holy pump)
    a2. 1/2 Kneel DB OHP- 3x10 // 40x10, 45x10, 50x10 (holy lactic acid buildup lol)

    b1. Scapula Dips: 3x12 // BWx12, +20x12, +35x12
    b2. BB Curls: 3x10 // 70x9, 70x7, 60x9
    b3. DB External Rot.: 3x12 // 10x12, 20x12, 20x8
    b4. Turkish Get-up: 3x3 // 45xF (2 R, 1 L), 35x3, 35x3 (per arm)


    Felt like a straight monster on this one. Pull-ups were humbling (normally do Chins) and we did a few this morning with PT. Got a couple of nudes, I'm a terrible poser so give me a break, got one relaxed of the back and one attempt at a lat spread. I think they show some pretty good progress personally, especially considering all of the time I am being forced to undereat, undersleep, and undertrain (stupid 82nd lol)

    Shoulders rolled slightly forward Relaxed
    Name:  IMG_20130214_220159.jpg
Views: 108
Size:  40.2 KB

    Good Posture Relaxed
    Name:  IMG_20130214_220127.jpg
Views: 103
Size:  40.6 KB

    Lat Spread (I'm really bad at this lol)
    Name:  IMG_20130214_214614.jpg
Views: 105
Size:  41.8 KB
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    Quote Originally Posted by packers6211 View Post
    Traps are starting to get freak mode! You have been beasting it brother! Wth are chinese rows??? I got to learn some new things lol
    Thanks pack!

    These are Chinese Rows:
    https://www.youtube.com/watch?v=BsI9...e_gdata_player
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    That makes since cause they don't support anything in china!

    ~ MANotaur
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    That makes since cause they don't support anything in china!

    ~ MANotaur


    Name:  meanwhile-in-china-meme.jpg
Views: 66
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    ^^ shrewd, dem der chinese folk
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    Good log bro!
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    Quote Originally Posted by dkgreene88 View Post
    Good log bro!
    Thanks bro!


    No sprints today, looked outside and it's snowing pretty steadily. Never seen much snow being from Houston but it sure is coming down.
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    Name:  ForumRunner_20130216_130556.png
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    Stupid snow.
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    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 035"/>

    Stupid snow.
    Still gonna do your sprints??
    Attached Images Attached Images  
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    Quote Originally Posted by Sean1332 View Post

    Still gonna do your sprints??
    Probably not.

    Sprinting in the elements isn't really the issue, I've never had to drive in snow and don't really wanna try it on a military post where most people can't drive under normal conditions lol.
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    Quote Originally Posted by jimbuick View Post
    Name:  ForumRunner_20130216_130556.png
Views: 52
Size:  851.0 KB

    Stupid snow.
    houston, we have a problem....



    you big baby, i'm not even hearing that shyte
    come up here where i'm at, and you too may grow a beard and let hair grow long, just to battle the elements

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    Quote Originally Posted by snagencyV2.0 View Post
    houston, we have a problem....

    you big baby, i'm not even hearing that shyte
    come up here where i'm at, and you too may grow a beard and let hair grow long, just to battle the elements

    Lol when I ETS I'm growing all of that just because I can.

    That pic was not long after it started it is just coming down, if only it were a weekday instead of a weekend.
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    Quote Originally Posted by snagencyV2.0 View Post
    houston, we have a problem....

    you big baby, i'm not even hearing that shyte
    come up here where i'm at, and you too may grow a beard and let hair grow long, just to battle the elements

    Yeah!
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    We probably drive in the snow or rain more than we do normal conditions lol
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    Quote Originally Posted by Danb2285 View Post
    We probably drive in the snow or rain more than we do normal conditions lol
    That's the fault of your poor life choices.
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    Quote Originally Posted by jimbuick View Post

    That's the fault of your poor life choices.
    Hey its not everyones choice! I'm not in New England by choice. I guess the poor choice was letting Uncle Sam decide where to put me lol
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    Quote Originally Posted by jimbuick View Post

    That's the fault of your poor life choices.
    One of many my friend lol
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    Quote Originally Posted by Sean1332 View Post

    Hey its not everyones choice! I'm not in New England by choice. I guess the poor choice was letting Uncle Sam decide where to put me lol
    I share the same poor choice

    Drum?
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    Just finished watching pumping iron.

    Watching rocky IV now.

    Gonna be a good night.
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    Quote Originally Posted by jimbuick View Post
    Just finished watching pumping iron.

    Watching rocky IV now.

    Gonna be a good night.
    That... Is awesome!!

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    Quote Originally Posted by jimbuick View Post
    Just finished watching pumping iron.

    Watching rocky IV now.

    Gonna be a good night.
    welcome to my childhood, young grasshopper
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    Quote Originally Posted by snagencyV2.0 View Post
    welcome to my childhood, young grasshopper
    You had a fortunate childhood.
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    Will post yesterday's workout after I get out of the gym today.
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