Jims Creatively Titled PNI Log

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  1. Quote Originally Posted by jimbuick View Post
    Thanks brother, I'm kind of upset that I squat more than I Deadlift....

    I always have my wife take a knee and make sure I get below parallel as well.

    Also, my weights at 163 now so I'm down a pound. Which is surprising because I figured I'd have lost more (I lose weight like nobody's business when my appetite tanks).
    I squat more than I dl also,hoping that will change soon tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by Mack411 View Post

    I squat more than I dl also,hoping that will change soon tho!
    Yeah but you squat F-150s
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  3. Quote Originally Posted by jimbuick View Post
    Yeah but you squat F-150s
    Lol,thanks but we all want more out of our lifts,as do I.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by jimbuick View Post
    I'm kind of upset that I squat more than I Deadlift....
    meh..me too
    so what?

    i can do ATG with insane weight (or so i'm told, i'm never impressed by the weights i lift tbh)
    parallel of course i can get more, and DLs come in behind that
    i can almost bench more (and am far more comfortable in doing so) than what i DL

    lifts are all raw all the time, but honestly man, i could care less what i DL (or any of my other #s for that matter)
    don't sweat it, simply keep moving forward

  5. poking through these forums I notice a lot of people squat more than they pull, same with myself.

    who cares, heavy weight is heavy weight and we all have our own individual strengths

    reading your track workouts makes me want to vomit btw
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by snagencyV2.0 View Post

    meh..me too
    so what?

    i can do ATG with insane weight (or so i'm told, i'm never impressed by the weights i lift tbh)
    parallel of course i can get more, and DLs come in behind that
    i can almost bench more (and am far more comfortable in doing so) than what i DL

    lifts are all raw all the time, but honestly man, i could care less what i DL (or any of my other #s for that matter)
    don't sweat it
    That's crazy, but then again your upper body is fuggin massive.

    I can't even ATG squat, I can get a decent bit below parallel but if I go to far my lower lumbar round and my butt tucks.

  7. Quote Originally Posted by jimbuick View Post

    That's crazy, but then again your upper body is fuggin massive.

    I can't even ATG squat, I can get a decent bit below parallel but if I go to far my lower lumbar round and my butt tucks.
    Same here I can't ATG the bar. My lower back rounds and my hips lock up lol...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by jimbuick View Post
    That's crazy, but then again your upper body is fuggin massive.

    I can't even ATG squat, I can get a decent bit below parallel but if I go to far my lower lumbar round and my butt tucks.
    Work your way up if you want to do them.Just start out with light weight to get your form right,these took me forever to be able to do successfully.Still not great at them,but as with anything practice makes you better.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Sean1332 View Post
    poking through these forums I notice a lot of people squat more than they pull, same with myself.

    who cares, heavy weight is heavy weight and we all have our own individual strengths

    reading your track workouts makes me want to vomit btw
    I've noticed that as well, but still lol.

    Really? Everytime I read my track workout I'm like 'no big deal'.....and then I start doing them ....

  10. ATG is actually more comfortable for me lol
    i do more of that, than any other squat form
    guess it's just how some are constructed, i don't know

    oh - i also bring military BB press behind neck, down to base of neck (touching)
    some cringe at that as well


  11. Quote Originally Posted by Mack411 View Post

    Work your way up if you want to do them.Just start out with light weight to get your form right,these took me forever to be able to do successfully.Still not great at them,but as with anything practice makes you better.
    I had started doing that a few months ago but I don't think its worth it honestly.

  12. There's a good article (dunno how accurate) on Oly vs PL squats on TNation. ATG is definetly more natural it seems, take a look at Olympic lifters front squatting 500lbs ATG for reps.

    I did RE squats tonight and finished up with 1 set of oly squats at the end of my workout for 30 reps ATG and it rocked me

    Jim, check out some videos of Brandon Lilly. He trains a lot with pause reps at 50-60% of 1RM to maintain strength in the hole.

    Regardless, your squat is great for your weight
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by jimbuick View Post
    I had started doing that a few months ago but I don't think its worth it honestly.
    Some things just arent for us all man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by snagencyV2.0 View Post
    ATG is actually more comfortable for me lol
    i do more of that, than any other squat form
    guess it's just how some are constructed, i don't know

    oh - i also bring military BB press behind neck, down to base of neck (touching)
    some cringe at that as well

    I remember you talking about that, and it definitely makes me cringe.....

    Quote Originally Posted by Sean1332 View Post
    There's a good article (dunno how accurate) on Oly vs PL squats. ATG is definetly more natural it seems, take a look at Olympic lifters front squatting 500lbs ATG for reps.

    I did RE squats tonight and finished up with 1 set of oly squats for 30 reps ATG and it rocked me
    I think if I worked on my mobility a little more and started working on ATG squats it would probably help with my oly lifting but I don't do it regularly enough for it to be a priority lol.


    I think ill probably work ATG on all of my lighter sets. I know its something I need I just hate going light lol.

  15. Quote Originally Posted by jimbuick View Post
    I think ill probably work ATG on all of my lighter sets. I know its something I need I just hate going light lol.
    yeah as sean says, is like anything else
    i dint start out 300+ ATGs man, was built up - like everything
    you might be surprised - form grows on ya

  16. Quote Originally Posted by Mack411 View Post

    Some things just arent for us all man.
    I don't think its not for me as much as I just hate the idea of going light lol.

  17. Quote Originally Posted by jimbuick View Post
    I don't think its not for me as much as I just hate the idea of going light lol.
    Trust me I know exactly how you fell,if its not hard for me to work with I dont like it.No matter how heavy or light that maybe,its not supposed to be easy right.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Hey long as your breaking parallel. I struggle with it and have to make a conscious effort while I'm doing it to do so
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    Hey long as your breaking parallel. I struggle with it and have to make a conscious effort while I'm doing it to do so
    Very true,so common to see people these days not even getting close to parallel.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    Trust me I know exactly how you fell,if its not hard for me to work with I dont like it.No matter how heavy or light that maybe,its not supposed to be easy right.
    i like this mack
    great mentality
    look at the hard things, as a challenge to overcome..some of your best results/growth will invariably come from this undertaking
    i liken it to Arnold, and his view on attacking weak points..he mauled his calves which at one time were a tremendous weak point for him, because he dint like working them..they became neglected (comparatively speaking)
    eventually, he turned this into one of his strengths, thru sheer will
    i hated legs at one time, had freakin twigs down there..
    took on that "attack the weakness" mentality, now many think they are one of my strong points

  21. No linear acceleration work this week.

    We did death by 10M Sprint for PT yesterday morning and I just didn't feel like crushing my legs on the prowler after work lol.

    Today was OHP, went in with a bit of a headache but it's gone now. Just need to drink more water, and not sleep til noon.

    Pre-Workout: .5 scoop Prodigy, 2 scoop CreaTrona

    Intra: 1 scoop Prodigy (will not do again, will just stick to .5 intra. May try 1 pre and .5 intra next time)

    OHP- Work to 1RM
    85x3, 95x2, 115x1 (Warm-up) 135x1 (Old Max), 155xF (stalled halfway up and couldn't push it out), 145x1 (PR +10)

    CGBP- 10RM from WK1 to failure Note: On week 1 I hit 135x10 easy but was only able to get 155 for 6 so I don't have a 10RM and just repped out 155
    95x8, 135x8, 155x9 (+3Reps)

    Complex 1
    1/2 Kneeling DB OHP (1 arm): 1x10 // 50x9
    DB Row (1 arm) : 1x10 // 75x10
    Dips: 1x10 (per round) // +45x10x2

    Complex 2
    1 Leg Bridge: 2x12 // BWx12x2 (Forceful contraction and hold at top)
    Prone March: 2x10 // BWx10x2 (Hold at top)
    Face Pulls: 2x10 // 80x10, 90x10, 100x10, 110x9
    BR No Money: 2x15 // MDx15x4

    Had a little bit more of a pump today than usual. Vascularity was good during the workout but I was suckin wind throughout the complexes (which is not a usual thing), also used more weight for the first complex than I had for a while (shoulder felt good so I went for it).


    Also, this will probably be my last update for a little while. We are supposed to be heading out into the field on Monday and then coming back Thursday and leaving Friday to come back Monday. We are supposed to be doing PT in the field (probably Xfit) and they want me to bring my KB's, Medicine Balls, Bands, and TRX (which the Sir will be signing out from me). I'm not going to be bringing anything with me, except maybe my OT and Cissus. Haven't quite decided if I will even bring that (I usually don't but I will probably be better off if I do)

  22. Crazy workouts all throughout this log, work is definitely getting done!
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  23. Damn it kid's beast mode!! How do you like the powder Creatona so far? I've done the capsules and thought it worked well for recovery.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Damn it kid's beast mode!! How do you like the powder Creatona so far? I've done the capsules and thought it worked well for recovery.
    I'm still feeling it out a little and playing with dosing.

    I'm not sure I like it more than regular mono at this point.

  25. Great log! Better late than never though ... I had something to add in regards to the previous squat discussion but just lost it (on my phone) and not retyping .... :P
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. Quote Originally Posted by LizKing531 View Post
    Great log! Better late than never though ... I had something to add in regards to the previous squat discussion but just lost it (on my phone) and not retyping .... :P
    Lol not retyping? What a bum!

    Another update for you guys:

    Had a buddy hit me up at like 830 to are if I wanted to hit some back so I figured why not.

    Preworkout: .5 scoop Prodigy

    Low Back Machine Row: 3x8
    70x8, 80x8, 90x8

    High back machine row: 3x8
    80x8, 90x8, 100x8

    Pull-Ups:
    WGx8, BNWGx4, HGx12

    Face Pulls: 3x8
    Idk, different pulley machine than at my gym

    Snatch Grip Rack Pulls:
    225x3, 275x3, 315x3 (S), 365x3 (S)

    Had some fun, figured I wont be lifting this week so why not get a little extra work in.

  27. Hehe...yeah one of those "ah [email protected] this!!!" moments as I almost throw my phone across the room for its insolence ... typing on touch screens sucks...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. Quote Originally Posted by LizKing531 View Post
    one of those "ah [email protected] this!!!" moments as I almost throw my phone across the room for its insolence ...
    i tried that with my laptop one time..dint work out so swell

  29. Quote Originally Posted by snagencyV2.0 View Post
    i tried that with my laptop one time..dint work out so swell
    Or maybe too well....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. Update inbound.
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