Jims Creatively Titled PNI Log

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  1. Quote Originally Posted by Mack411 View Post

    haha,you are where i wanna be at some point honestly,swole as heck.but i am excited to see what my first cut brings to the table!
    Yeah good idea get even more cut then you can go work as a living anatomy chart lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107 View Post
    Yeah good idea get even more cut then you can go work as a living anatomy chart lol
    haha,its not that bad.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. So much ghey love in here.

    I don't wanna look like any of y'all.

    I'm Tryna get like this:



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  4. Quote Originally Posted by bmftisftw View Post
    Subbed
    Unsubbed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  5. Quote Originally Posted by Mack411 View Post

    wow,i dont even know what to say.except thanks and repped!
    Hey man nothin but the truth, I usually dislike people tht are just aesthetically built because they neglect strength and overall athletic balance , but you got em both man , mighty shredded physique and good strength bro.

    Kudos man , that's a nice body and mind you got my friend.
    Quote Originally Posted by howwedo107 View Post

    Ill catch Mack some day think I may need 5g of test tho ripped mofo!
    I'll sum it up in one word:

    Tren.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  6. Quote Originally Posted by Celorza View Post

    I'll sum it up in one word:

    Trenjamin.

    I hear he's a good trainer.

  7. Quote Originally Posted by jimbuick View Post

    I hear he's a good trainer.
    I hear he likes Teenagers
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Quote Originally Posted by Celorza View Post

    I hear he likes Teenagers
    Doesn't everyone?



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    I mean look at her!

  9. Quote Originally Posted by jimbuick View Post

    Doesn't everyone?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 047"/>

    I mean look at her!
    Wow lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  10. Quote Originally Posted by jimbuick View Post

    Doesn't everyone?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 047"/>

    I mean look at her!
    Quote Originally Posted by howwedo107 View Post

    Wow lol
    Wow is right. I don't know if I should feel like a creep since I'm probably 10+ years older than her
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Man, you guys have been....

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  12. Quote Originally Posted by jimbuick View Post
    Doesn't everyone?



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    I mean look at her!
    she has a face?

    Don't you mean: look at them!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Quote Originally Posted by p5sky View Post

    she has a face?

    Don't you mean: look at them!
    I can't encourage this I'm married!

    (But yes)

  14. Yesterday was a rest day for me, my entire back is sore still today. (Well not my lower but still) Forearms and hands are as well.

    Will probably be heading to the track and doing some sprints today. (May be doing the field instead)

  15. Quote Originally Posted by jimbuick View Post
    Doesn't everyone?



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    I mean look at her!

    Ok, this pic alone is worth joining this thread!
    Oh yeah, and woohoooo for PNI too.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  16. Hell yeah Jim is a great guy glad to have him doing a PNI log
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. Quote Originally Posted by howwedo107 View Post
    Hell yeah Jim is a great guy glad to have him doing a PNI log
    A true gentleman of the AM boards!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  18. Quote Originally Posted by jimbuick View Post
    First workout of the log! Deadlift day (OUCH!)

    Worked up to a 1RM on Deadlift: 135x3 (WU), 185x3 (WU), 225x1, 275x1, 315x1 (belt), 335xF (belt), 325xF (belt + straps)

    The 315 felt good, getting off of the ground was slow (poor glute activation and hip drive) but I felt like 335 was attainable. Got the bar moving but the form went south and the grip gave out so I lowered weight, it just wasn't there for 325.

    Working Sets: Deadlift: 4x5 @ 82% 1RM
    260x5x4 (No belt, or straps)

    BB Hip Bridge: 3x8
    45x8, 95x8, 135x8

    Complex 1
    BB Row: 3x12 // 100x12x2
    Rear Delt Raise: 3x12 // 15x12x2
    BB Shrugs: 3x10 // 185x10x2 (straps on second set, grip was smoked)

    Complex 2
    Behind Neck Pull Apart: 2x12 // EHx12x2
    Prone DB Shrugs: 2x10 // 35x10x2
    Side Bridge (10 sec per side) 2x3 (per side) // BWx3x2 (per side)
    External Shoulder Rotation : 2x15 (per side) // EHx15x2 (per side)

    Supplement Notes:

    Can't comment on Paragon, hoping the NMDA helps with my sleep but expect to crash tonight anyway because I'm all f'ed up right now.

    Initial notes on Prodigy: Initial taste was good (watermelon) but the aftertaste was like a kick in the crotch. Not the worst but certainly not the best tasting product (aftertaste). Energy was good, even for a deadlift day. I was sweating more than usual, can't necessarily attribute that to anything in particular as of yet but will be keeping an eye on this. Pump wasn't spectacular but it was improved, vascularity was up. Will wait to see if these strengthen with consistent dosing.

    Workout Notes: I was hoping for more on my Deadlift but it just wasn't there. Haven't done conventional deadlift in a while so it isn't a big surprise but I was still really gunning for that 335. Hoping to get it closer to 375 in the next 6 months but will be happy with 350. I'm weak off of the ground and my grip is definitely a limiting factor, I got these little baby hands and they don't like to hold heavy weight. Also, as you can see I was one set short of the first complex, I wrote it incorrectly in my journal and thought it was only 2 rounds.
    SOLID lifts...Cant wait to watch them increase over the next several wks...Holla if ya need anything!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. Woohoo, it's a verifiable party in here now!

    Preworkout: 1 scoop CreaTrona, 1 cap Paragon, .5 Scoop Prodigy

    Intra: 1 scoop Compete

    Workout: Track oriented

    Band Resisted March: 4x20 yd, Sprinter start, made sure to get a good lean and arm drive.

    Ground starts: 5x40yd from prone, 5x40yd sprinter stance
    The prone starts felt smooth, good drive and acceleration
    The sprinter stance was awkward, a little of it is a soreness thing affecting mobility but more of it is just how long it's been, acceleration was good on all but the 4th and the arm drive was fluid.

    Cool Down Pacer: 6x40yd

    Notes: A little pissed off today at the gym, had some douche nozzles standing around on the turf right in front of us. They saw us running down the turf and then just walked and stood there. They had a rude awakening if they thought I was going to inconvenience myself and dodge them on the 10yd wide turf strip, f***in morons. After I ran right through them they kinda got the picture and took their gaggle somewhere else.

    Also my feet hurt today, not the bottoms but the top of the foot around the ankle. It was a sharp pain after taking steps on the balls of my feet. Never had this happen before but I will keep an eye on it, if I start to have any joint pain (had subsided for a while) I will just start taking cissus again.

    I want to try and get a timed 100M sprint sometime this week (possibly Friday) so that I can assess my speed training in a few weeks and see where I can improve my time.

    Was going to do some prowler stuff today but opted for regular sprints because of squats tomorrow, can't have fatigued legs on squat day!

  20. On that note, half a scoop of Prodigy before a track workout worked phenomenally. I have tried MM before and it was a disaster, my heart was racing but prodigy was a very good feeling. Not too stimmed up and the energy was very clean. Noticed that my focus was good, it was also a shorter workout (~30 minutes) so that obviously effects that.

    Didn't notice much as far as focus goes on DL day (mostly because all of my focus was wiped clean after a failed 335 attempt lol) but I am really enjoying the energy it gives me, lasted long enough to get me through Monday's D-Day of a workout and expecting a good deal of success with the rest of the workouts (no maxing prior :happy: )

  21. ''energy was very clean''

    Thats another reason why I have been using it for my cardio as well!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. Are you pretty stim sensitive Jim?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    Are you pretty stim sensitive Jim?
    I've been off of stims for the last month in preparation for this log.

    I'm generally more sensitive than some of the other guys on here though, I don't ever use any stim besides one preworkout dose lol.

  24. First off Hell yeahs!! I'm in let's get this party started!!! 2nd I love this pic I just wish I could meet him so I can be like man your so huge but bet my calves are bigger!! lol

    Quote Originally Posted by jimbuick View Post
    Spent a solid hour foam rolling last night.

    Probably one of the most painful things I've done in a while, will stretch a little more before my workout tonight.

    Still sore .....



    Attachment 72950
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by jimbuick View Post

    I've been off of stims for the last month in preparation for this log.

    I'm generally more sensitive than some of the other guys on here though, I don't ever use any stim besides one preworkout dose lol.
    Nice man I wish I was more sensitive. It would make my PWO tubs last alot longer
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Quote Originally Posted by Danb2285 View Post

    Nice man I wish I was more sensitive. It would make my PWO tubs last alot longer
    It is true that my PWO tubs last forever! Lol

  27. Quote Originally Posted by jimbuick View Post
    It is true that my PWO tubs last forever! Lol
    Lucky you,mine never last as long as they should!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Quote Originally Posted by Mack411 View Post

    Lucky you,mine never last as long as they should!
    You ever try taking stim breaks?

  29. Quote Originally Posted by jimbuick View Post
    You ever try taking stim breaks?
    Yeah,they never last as long as they should though!im using hemavol and compete now so may help a bit since that will last a while.ive been craving caffeine like crazy today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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