Jims Creatively Titled PNI Log

[Sean1332]

Update inbound.

about time, guy!

[snagencyV2.0]

about time, guy!

i saw this update in my subscriptions and was like "jimbuick who??"

[jimbuick]

about time, guy!

i saw this update in my subscriptions and was like "jimbuick who??"

I promise it isn't my fault! I've been sucking in the cold, wet woods since the 4th!

[Danb2285]

I promise it isn't my fault! I've been sucking in the cold, wet woods since the 4th!

Weird I always thought you did your suckin in the bathroom at the truck stop .

[Ballesteri]

I promise it isn't my fault! I've been sucking in the cold, wet woods since the 4th!

Yeah when life gets tuff and I notice jim ain't on the board it's always a comfort to think, well it could be worse, at least I'm not out there in the woods livin' off acorns and rabbits... Never do hear you complain though..

[jimbuick]

Today started my HT mesocycle, the focus is on TUT for hypertrophy. My weight took a shot during this field operation but I came back strong had a solid workout and flew through it. Focus was incredible, especially considering how tired I have been all day and the pump today was awesome. Sweated up a storm and beat my upper body up.

Pre-Workout: 1.5 scoop Prodigy (Loved this amount)

Intra: .25 scoop Prodigy, Powerade (drank my wifes powerade as well)


12FEB2013 Upper HT 1

Incline Press- 3x10 // 135x10, 145x9, 145x5 +2 (thought I could push it out for 10 after the set of 9 but the lowered rest killed me)

Chest Supported DB Rear Delt Row- 3x10 // 30x7, 20x10, 25x10 (strong contraction)

a1. WG Cable Row- 3x12 // 80x12, 90x12, 100x10
a2. DB Bench w/ Bridge- 3x10 // 50x10, 60x10, 70x7.5

b1. Face Pulls- 3x12 // 70x12, 80x12, 110x12 (these got easier on the second set)
b2. Lying Tri Ext- 3x10 // 20x10, 25x10, 25x9
b3. Ext Shoulder Rot.- 3x12 // 10x12, 20x12x2
b4. Standing Cable Crunch- 3x12 // 60x12, 90x12, 130x12

Felt awesome for a first day back, never have been a fan of incline bench but I think I finally figured out my groove for it today. I was pumped up today, especially in my back and traps. I felt GOOD. Will pick back up with the Paragon and rest of my staples tomorrow morning.

Trying to get some of this GET BIG work in here, hoping to get up to 185-190 (end goal) and stay fast so I can walk on a team when I get out and go to college.

[Sean1332]

Weird I always thought you did your suckin in the bathroom at the truck stop .

I think the Staties caught on. I saw the restroom door and it had sharpied directions to some wooded area saying "look for my Buick"

[jimbuick]

Weird I always thought you did your suckin in the bathroom at the truck stop .

I generally prefer to do it there but sometimes the 82nd makes me move location. The change of scenery is nice for a little while but it gets old fast :srs:


:notsrs:

[packers6211]

Awesome update my friend and hooooolllyy mother 1.5 scoops! I thought I was a stim junkie lol. Glad your liking prodigy it's my g2 pwo now.

Today started my HT mesocycle, the focus is on TUT for hypertrophy. My weight took a shot during this field operation but I came back strong had a solid workout and flew through it. Focus was incredible, especially considering how tired I have been all day and the pump today was awesome. Sweated up a storm and beat my upper body up.

Pre-Workout: 1.5 scoop Prodigy (Loved this amount)

Intra: .25 scoop Prodigy, Powerade (drank my wifes powerade as well)


12FEB2013 Upper HT 1

Incline Press- 3x10 // 135x10, 145x9, 145x5 +2 (thought I could push it out for 10 after the set of 9 but the lowered rest killed me)

Chest Supported DB Rear Delt Row- 3x10 // 30x7, 20x10, 25x10 (strong contraction)

a1. WG Cable Row- 3x12 // 80x12, 90x12, 100x10
a2. DB Bench w/ Bridge- 3x10 // 50x10, 60x10, 70x7.5

b1. Face Pulls- 3x12 // 70x12, 80x12, 110x12 (these got easier on the second set)
b2. Lying Tri Ext- 3x10 // 20x10, 25x10, 25x9
b3. Ext Shoulder Rot.- 3x12 // 10x12, 20x12x2
b4. Standing Cable Crunch- 3x12 // 60x12, 90x12, 130x12

Felt awesome for a first day back, never have been a fan of incline bench but I think I finally figured out my groove for it today. I was pumped up today, especially in my back and traps. I felt GOOD. Will pick back up with the Paragon and rest of my staples tomorrow morning.

Trying to get some of this GET BIG work in here, hoping to get up to 185-190 (end goal) and stay fast so I can walk on a team when I get out and go to college.

[jimbuick]

Thanks Pack! I've been getting work in this week.

Apparently the crappiest 2 days in my military career lead to some awesome workouts.


Pre-Workout: 1.5 scoops Prodigy (this is friggin awesome at 1.5 scoops)

Intra: Butt ton of water. Like a lot.

Trap Bar Deadlift: 3x10
225x10, 275x10, 315x7

Good Morning:3x10
135x10, 185x10, 225x10 PR(had planned on doing a second of the 185 but it felt great so I upped to 225)

a1. DB RDL: 3x12 // 30x12, 40x12, 45x12
a2. RFE Split Squat: 3x10 // 80x10x2, 90x10

b1. BB Hip Bridge: 3x12 // 135x12x2, 155x12
b2. Psoas March: 3x10 // BWx10x3
b3. Monster Walk: 3x12 // N/A (forgot my friggin band at work)
b4. Swiss Ball Roll Out: 3x12 // BWx12x3

Went into the gym with a lot of soreness in my knee (the bad one), normally it isn't an issue but being off of the joint support for the last 8 days and then being forced to run with the pose method at PT this morning and it is inflamed! Didn't really notice it once I got moving but I am definitely feeling the pain right now. I try to explain to them that I cannot run that way because the acute contraction of my upper leg leads to improper patellal tracking (diagnosed) and inflames the tendons and ligaments, it isn't really a fun thing.

It also doesn't help because I'm not a SGT and if you aren't a SGT it doesn't matter what you know because you are wrong. Even though I'm the only one with any background in fitness

As yesterday, focus and energy were awesome. Can't say much in the way of pumps (it was leg day afterall) but I felt good! Strength was there and I was moving some weight today. Thermogenic effect was definitely strengthened, I was literally dripping sweat right from the get go, relieved a lot of stress. Now I'm just hoping PT tomorrow morning isn't ridiculous because I am going to be HURTING!

[packers6211]

Hope it gets better soon my friend. Knee pain sucks. When i started loosing all that bf I had in the last two years, the pain got less and less. I still have some days though but been taking a msm/chondtion/glucosamin complex that's help.

[jimbuick]

Hope it gets better soon my friend. Knee pain sucks. When i started loosing all that bf I had in the last two years, the pain got less and less. I still have some days though but been taking a msm/chondtion/glucosamin complex that's help.

I generally combat it with joint support and SMR helps a lot.

Unfortunately its a genetic thing, all I can do is control it. And never run distance when I ETS lol.

[snagencyV2.0]

It also doesn't help because I'm not a SGT and if you aren't a SGT it doesn't matter what you know because you are wrong.

WTF
dude you don't have a clue what you're saying here

[jimbuick]

WTF
dude you don't have a clue what you're saying here

[Sean1332]

meh..life still sucks until you make E-6

[Airborne42]

meh..life still sucks until you make E-6

I was fine at e-5

[Sean1332]

I was fine at e-5

I'm fine now too..$hit goes up past me and goes back down past me...but now there's just $hit everywhere lol..e-6s have it better haha

[jimbuick]

meh..life still sucks until you make E-6

E-7. The whole act of Congress to lose rank can lead to a lot of dgaf.

I was fine at e-5

Ranger E-5 =/= Regular Army E-5

[Airborne42]

E-7. The whole act of Congress to lose rank can lead to a lot of dgaf.

Ranger E-5 =/= Regular Army E-5

:-D

[Russianog]

usmc terminal lance... lol

and i have some extremely horrible knee pain, and no one up my chain of command, gives a ****. Can't wait to pump the benefits when I get out.