VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    This isn't a required log, but I want to thank Jacob, Casey, Distilled Water and the rest of the USPlabs team for the chance to use another bottle of VERSA-1. I was one of V-1 testers and had originally planned on using this bottle to extend my run. However, the timing didn't work out to make that possible, so I'm starting fresh with an 8 week stack of VERSA-1, Compound20, and SS Forskolin-95. The C20 and Forskolin-95 are from my own stash, and I believe they'll work great with V-1 to promote positive changes in body composition. I currently have 1 bottle of V-1, but should have a few more within the next month.


    Goals

    Add a few pounds of lean mass while tightening up my appearance.


    Diet

    I'll be eating above maintenance with a macro breakdown of about 40/30/30 (C/P/F).


    Training

    I'm currently in my second week of workouts, based on John Meadows's Mountain Dog training and loving it. I've always trained with heavy weight for low reps and this is a big change of pace. The training is broken down into 3 phases of different volume/intensity and can be both physically and mentally challenging. VERSA-1 should be a big help with the demands of the program.


    Supplementation

    VERSA-1
    Compound20
    Forskolin-95

    Super Cissus
    various pre/intra workouts: Craze, Protocol V2, Core ABC, Modern BCAA (I'll make note of what I use any given day)
    ALCAR-500
    Orange Triad
    OxiMega Fish Oil
    Vitamin C, D


    Current Stats

    Height: 5'11''

    Weight: 214lbs

    I'm up 4lbs since finishing V-1 a month ago, but currently holding a good amount of water. I'm no longer working a physical job and may have to add in some cardio to shed the extra weight.

    Body Fat %: not sure



    These pictures were taken yesterday, first thing in the morning.

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    I actually began V-1/C20 supplementation on Monday and Forskolin-95 yesterday. V-1 and C20 will be used as recommended and I will increase the dose of F-95 over the next week or so (used 50mg yesterday and plan on 75mg today. I'll stay at 75mg for the rest of the week).

    I worked out on Monday, took yesterday off, and should have an update of today's workout posted later tonight. This log won't be quite as detailed as my first V-1 run, but should have daily updates.
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    Subbed. I haven't tried any of these products so I'm quite interested.
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    Quote Originally Posted by Sean1332 View Post
    Subbed. I haven't tried any of these products so I'm quite interested.
    Thanks for joining man. I actually have separate logs of Versa-1 and C20 (with Prime and EPro) as well, if you feel like checking them out. These products should work quite well together IMO.
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    eager to compare my results with yours
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    Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

    Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

    Good luck and in for this.
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    Quote Originally Posted by R1balla View Post
    eager to compare my results with yours
    Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!

    Quote Originally Posted by bolt10 View Post
    Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

    Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

    Good luck and in for this.
    Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

    It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.
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    Quote Originally Posted by Distilled Water View Post
    You know I'm on thiiiiiis!!!!
    There he is! Good to have you boss.
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    Quote Originally Posted by breezy11 View Post
    Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!



    Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

    It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.
    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
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    Quote Originally Posted by bolt10 View Post

    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
    I'm blowing up using the program man. Good stuff
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    Quote Originally Posted by bolt10 View Post

    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
    That's a good way to describe some of it. You'll have to clear your inbox first
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    Quote Originally Posted by Distilled Water View Post

    I'm blowing up using the program man. Good stuff
    I hope to be doing the same. Today was the first day I could walk somewhat normally since my leg workout on Sunday.
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    Quote Originally Posted by breezy11 View Post
    That's a good way to describe some of it. You'll have to clear your inbox first
    I swear I never realize when it fills up. SMH but its clear now.
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    Quote Originally Posted by bolt10 View Post

    I swear I never realize when it fills up. SMH but its clear now.
    I just sent it.
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    Thanks. Got some reading to do.
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    I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!
    Always great to have your support Fumoney! I can't wait to see what they put together for the IC deal. I forget where I saw it, but we should be getting an IC email this week.
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    Day 3

    Alright, here’s a quick summary of today’s supplement use and workout. I’ll get some more structure going tomorrow, as I’m currently pressed for time.



    Supplementation

    VERSA-1: 1 cap ~45 mins pre workout

    Compound20: 2 caps 1 hour pre workout (1 hour after eating), 2 caps 8 hours later with a meal

    Forskolin-95: 1 cap (25mg) 45 mins before breakfast, 1 cap 30 minutes pre workout, 1 cap before bed

    ALCAR-500: 4 caps (2g) 30 minutes pre workout

    Pre workout “mix”: 2 scoops Craze, 3 scoops Core ABC (started drinking with V-1)

    Modern BCAA: 2 scoops intra workout


    Today’s workout was back focused. I felt a slight rise in body temperature and mood as I was driving to the gym. Mood elevation is something that I’ve noticed in the past when combining V-1 and Craze. My workout went well and I had strong focus throughout. I’m still working on perfecting a couple of the exercises from today, so I had to put some extra effort into correcting my positioning and form. I probably won’t be setting many PR’s (on big lifts) with my current training, since when and if major lifts are performed, they are later in my routine. However, I’ll definitely be able to gauge strength improvements regardless.


    Meadows Rows
    2 warm-up x8
    90x10
    100x8
    110x8

    -I went light in an attempt to nail down the proper positioning to work my entire lat.


    DB Deadstops (rows)
    90x10
    100x8
    110x8


    Stretchers
    120x15
    130x12

    -I absolutely love these


    DB Shrugs (3 sec pause/flex)
    100x12
    100x12
    110x12


    Hyperextensions
    BW+45x15, drop BWx12
    BW+25x15, drop BWx8
    BWx15
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    How was I not informed of this??? :/

    In my brother!
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    Meadows Rows example
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    Stretchers example
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    Quote Originally Posted by LiveToLift View Post
    How was I not informed of this??? :/

    In my brother!
    My bad lol. I figured you'd find your way here.

    Welcome aboard brother!
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    Nice stack of supplements. I loaded up on Forskolin during nutra sale. Can't wait to try it. I also have Compound 20, Erase Pro, Recompadrol, MassHGH and Anabeta Elite.

    However, they will all take a backseat to Versa-1 for a solo run, if I can score a bunch during IC release. I may also be getting a bottle from USPLabs prior to IC release.

    This waiting is too much !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Nice stack of supplements. I loaded up on Forskolin during nutra sale. Can't wait to try it. I also have Compound 20, Erase Pro, Recompadrol, MassHGH and Anabeta Elite.

    However, they will all take a backseat to Versa-1 for a solo run, if I can score a bunch during IC release. I may also be getting a bottle from USPLabs prior to IC release.

    This waiting is too much !
    Thank you sir. Nice pickup with the forskolin. I doubt we will ever see it that cheap again. I limited myself to a couple bottles and some Modern BCAA. I wanted to get more C20 and Prime, but I'm trying not to buy anything until the IC release.

    Nice stash fumoney, but I like the idea of trying Versa-1 first as well. It's definitely very effective on its own. That's awesome news that you have a bottle on the way man. I was really hoping you'd be able to get enough for a 2 month run.

    I can only imagine how you feel. I had a rough time waiting for my second bottle and I'm still counting down the days until the IC release lol.
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    in on this. breezy knows how to run a log.
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    Quote Originally Posted by jwa254 View Post
    in on this. breezy knows how to run a log.
    Thanks man. Welcome!
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    In!
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    Quote Originally Posted by bdcc View Post
    In!
    Hello Ben. Thanks for joining in!
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    Resubbed; never seen anyone do the Mountain Dog training before so it'll be good to see how it treats you
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    No training updates in the last couple of hours?

    This log sucks. I am out!
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