VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    Quote Originally Posted by fumoney View Post

    I only started doing deads little over a month ago and almost passed out going up a pyramid to find my sweet spot. My GF was like WTF are you smiling ? Oh yeah !
    Haha. You're an animal!
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    Day 36


    I forgot to weigh-in before breakfast. I'll do it tomorrow.

    I brought my calories up (+300) and plan on sticking with it unless I see a reason to make an adjustment.

    My recovery seems to be improving over the last week. I'm very surprised that my legs aren't really sore at all. 2 weeks ago, I could've used a wheelchair for about 4 days, and that was with less volume in my routine.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 30mins pre workout, 2 caps 7 hour later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to gym)


    ALCAR-500: 2g 20 mins pre workout


    Modern BCAA: 2 scoops intra workout


    Agmatine 500: 1 cap morning, 1 cap post workout


    AP: 1 cap before 2 highest carb meals




    My workout went pretty well. I upped the weight on a couple exercises and made room for a destroyer set at the end. My shoulders had a strong pump that remained for a while after my workout. Focus was on point again, which allowed for a great mm connection.


    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    185x8
    205x8
    215x8
    225x8


    Over and Backs
    105x12
    105x12
    115x10
    125x8


    High Pulley Rear Delt Fly (pause/squeeze in contracted position)
    20x30
    30x15
    30x13


    6 ways
    10x10
    15x10
    15x8

    -First time using 15lbs and it was rough. It's funny seeing yourself in the mirror using every ounce of strength you have to lift 15lb DB's over your head lol.


    Incline DB Swings (destroyer set)
    40x60
    20x30
    10x10 (2sec hold)

    -It'd been a while since I attempted this monster set. In no way were all 60 of the first reps "clean", but I kept moving. My shoulders were demolished and it felt awesome.


    supersets
    Ab Crunch Machine
    220x10
    240x8
    240x8
    Hanging Leg Raises
    12
    10
    10



    I'm not sure if I'll take tomorrow or the next day off. It will be a game-time decision.
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    Day 37


    My weight was 216.2lbs (+2.2lbs from day 1) this morning. I'm happy with this and it looks like there might be some recomp taking place. My belly fat is down a little since the last time I checked (calipers).

    My legs feel 100% recovered from Sunday's workout and my shoulders don't have much soreness at all.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout

    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

    ALCAR-500: 2g 45mins pre workout

    Modern BCAA: 2 scoops intra workout

    Agmatine 500: 1 cap post workout

    Anabolic Pump: 1 cap before breakfast, 1 cap before afternoon meal (2 highest carb meals)



    Today's workout felt great. It might've been my favorite since starting my run, and I was in a fantastic mood. Strength, endurance, and mm connection were all at a high level. I can still feel my back burning currently, hours after my workout.


    Meadows Rows
    2 warm-up x8
    90x10
    115x10
    125x8

    -Used a different T-bar with a full range of motion, which allowed me to hit my lats better than I had previously. I had a decent pump by the time these were finished.


    Smith rest-pause Bent Over Rows (20lb bar resistance)
    1 warm-up x10
    200x10
    220x10
    240x8


    Stretching
    1min per lat x2


    Stretchers
    120x12
    130x12
    140x8


    Scapulae Stretch Pulldowns
    210x10
    210x10


    Stretching
    2min per lat x2


    DB Shrugs (3 sec hold/flex)
    110x15
    125x12


    Horizontal Shrugs (3 sec hold/flex)
    1 warm-up x10
    70x12
    90x12
    125x8

    -These took a good amount of focus, but I picked it up quick. Felt great, and I'll be doing them again.

    Example



    Hyperextensions
    BW+45x15, drop BWx12
    BW+25x15, drop BWx10



    I'd planned on taking tomorrow off, but I won't be able to make it to the gym on Thursday. I'll be working chest.
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    Nice job Breezy. Looks like you got this mountain dog stuff down.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Nice work bud. This is the last week of phase 1 for me.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Good workout mayne!

    Im so jealous got dam DNP wont let me push heavy weight, im over here with 135 on Incline bench feeling like a btchi

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    The difference between who you are and who you want to be is what you do.
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    Awesome workout as always breezy! This MD program is so addicting! Some of these exercises I'm not going to be able to do at my gym ATM but there is lots of variety so all is good. Keep at bro good motivation!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by fumoney View Post
    Nice job Breezy. Looks like you got this mountain dog stuff down.
    Thanks Fumoney. Yeah, I'm pretty comfortable with it at this point. I'm really enjoying swapping in different exercises. I'd like to run through it again, changing things on a weekly basis, and incorporating some band work. There's a ton of interesting exercises that I won't fit in this time around.

    Quote Originally Posted by Danb2285 View Post
    Nice work bud. This is the last week of phase 1 for me.
    Thanks dude. Nice, now the real fun starts. I've got about 2.5 weeks left of phase 2, and I'm approaching the max number of sets/volume. It's awesome.

    Quote Originally Posted by rochabp View Post
    Good workout mayne!

    Im so jealous got dam DNP wont let me push heavy weight, im over here with 135 on Incline bench feeling like a btchi

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    Thanks mayne.

    The only trainers/coaches I've worked with were for strength/conditioning and powerlifting. mattys4 might be able to help you out. He'll probably stop in here at some point. John Meadows (Mtn. Dog) would be an option as well.
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    Quote Originally Posted by bean5er View Post
    Awesome workout as always breezy! This MD program is so addicting! Some of these exercises I'm not going to be able to do at my gym ATM but there is lots of variety so all is good. Keep at bro good motivation!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks brotha. I'm highly addicted as well haha. Luckily I just switched gyms when I started and the place has everything imaginable. Either way, like you said, there are plenty of options/variations. Will do!
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    Quote Originally Posted by rochabp3839008

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    Quote Originally Posted by breezy11 View Post

    The only trainers/coaches I've worked with were for strength/conditioning and powerlifting. matty4s might be able to help you out. He'll probably stop in here at some point. John Meadows (Mtn. Dog) would be an option as well.
    Thanks for the plug breeszy LOL. rochabp you can message more or email me at info@bossbody.net I can at least point you in the right direction
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    Quote Originally Posted by mattys4 View Post

    Thanks for the plug breeszy LOL. rochabp you can message more or email me at info@bossbody.net I can at least point you in the right direction
    Haha no problem man. You were the first guy I thought of when I saw the question.
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    I had a sample of Enhanced (no Versa-1) about 15 mins ago and I'm about to hit the gym. So far I'm liking what I've started to feel.
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    Quote Originally Posted by breezy11 View Post
    I had a sample of Enhanced (no Versa-1) about 15 mins ago and I'm about to hit the gym. So far I'm liking what I've started to feel.
    Didn't know you had gotten any samples...interested in your feedback. Crush that chest.

    I have tried those prone shrugs against the power rack a couple times recently and really like how they feel (get an awesome contraction). Going to have to try that new shrug variation you did last workout.
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    Quote Originally Posted by bolt10 View Post

    Didn't know you had gotten any samples...interested in your feedback. Crush that chest.

    I have tried those prone shrugs against the power rack a couple times recently and really like how they feel (get an awesome contraction). Going to have to try that new shrug variation you did last workout.
    Yeah, the Englishman used in your advertising had some sent my way. I'm impressed. I'm guessing you're a fan as well, considering our mutual love for focus. I'll probably get a review up on the first sample tonight. Have you tried it with V-1? That should be pretty fun (I'll wait until I buy my own tub though). I thought the type of focus and mental clarity was similar.

    They're awesome and I thought the "horizontal shrug" was as well. I'm feeling them today.
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    You guys doing "shrugs" on the supported t-bar row?
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    Quote Originally Posted by Distilled Water View Post
    You guys doing "shrugs" on the supported t-bar row?
    Yup. Tried it out yesterday.
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    Day 38


    My weight looks to be on the rise, as I stepped on the scale at 216.8lbs (+2.8lbs from day 1). My calories have been up, so I was expecting to see a slow and steady increase. There doesn't seem to be any fat involved in the added weight at this point.



    Supplementation


    -I made some changes to my supplementation today to allow for a good evaluation of PES Enhanced.


    VERSA-1: 1 cap early evening


    Compound 20: 2 caps morning, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout: 2 scoops (1 sample) PES Enhanced


    ALCAR-500: didn't use


    Modern BCAA: 2 scoops intra workout


    Agmatine 500: 1 morning, 1 cap post workout


    Anabolic Pump: 1 cap before breakfast, 1 cap before dinner



    I had a pretty strong workout. As shown above, I limited my pre workout supps to Enhanced. I won't go into a ton of detail now, but I was impressed. Focus/mental clarity was my favorite aspect (reminded me of Versa-1), but pumps, vascularity, and energy were good as well. I'll try it again tomorrow and post a link to my full review once it's done.


    DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
    75x8
    85x8
    90x8
    100x8

    -I hadn't used 100lb DB's on incline in a long time. I was pretty happy/surprised that it wasn't very difficult.


    Smith Decline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x12
    215x8
    drop 160x10 (when form started to break)
    drop 110x15(wide grip)


    BB Flat Bench (2sec pause on chest/explode up)
    155x6
    175x6
    185x6
    195x6, drop 115x8 (no pause)


    Pec Minor Dips
    BWx fail
    BWx fail
    BWx fail

    -I couldn't find the weight belt I normally use, so I stuck with BW on all sets.

    These aren't too exciting, but here's a video for anyone that doesn't know what they are. My form was a little sloppy (chest was toast/final set of workout), but you can still get a decent idea of how to do them. You basically just lower yourself down (shrug) while keeping your arms straight, then raise back up using your chest.




    Seated Calf Raises
    4 sets



    I'm going to try and fit the gym into my schedule tomorrow. It looks like there's a blizzard coming and it might be tough to make it Friday or Saturday.
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    Quote Originally Posted by breezy11 View Post
    Yeah, the Englishman used in your advertising had some sent my way. I'm impressed. I'm guessing you're a fan as well, considering our mutual love for focus. I'll probably get a review up on the first sample tonight. Have you tried it with V-1? That should be pretty fun (I'll wait until I buy my own tub though). I thought the type of focus and mental clarity was similar.

    They're awesome and I thought the "horizontal shrug" was as well. I'm feeling them today.
    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
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    Quote Originally Posted by bolt10 View Post
    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
    yeah i was happy at 1 scoop
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    Quote Originally Posted by bolt10 View Post

    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
    2 scoops was great for me, but my stim tolerance is pretty ridiculous. I think I'd probably still enjoy a slightly smaller dose as well.

    Yeah, I waited until a few hours after my workout to use V-1. You're right that the combo probably isn't needed (for great focus), but I'm sure I'll try it at some point. I'm guessing that at least some of the cognitive effects are coming from the same source. I think I recall Jacob posting that he sold some of the ingredients to PES for Enhanced (I could be wrong though).

    I hear ya. I'm excited that I still have another sample for tomorrow. Hopefully you can get a tub a little sooner than the rest of us.


    Quote Originally Posted by R1balla View Post

    yeah i was happy at 1 scoop
    I think most people will feel the same way.
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    Quote Originally Posted by breezy11 View Post
    maybe 1/3 depending on what I decide to do. Still plenty of time left either way.
    Just got all caught up... this log has it all... sub'd..
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    Quote Originally Posted by wasme View Post

    Just got all caught up... this log has it all... sub'd..
    Great to have you along wasme. Thanks.
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    Here's my Enhanced review.

    breezy's PES Enhanced review (samples)
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    I got a workout in today, but will post an official update tomorrow. I'll be "working" from home due to the incoming storm/blizzard, so I should have plenty of free time.
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    Just finished fourth shovelling of driveway. Cardio? Lol
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    Quote Originally Posted by wasme View Post
    Just finished fourth shovelling of driveway. Cardio? Lol
    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
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    Quote Originally Posted by breezy11 View Post

    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
    30 inches..??? Holy sht bro!
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    Quote Originally Posted by breezy11 View Post

    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
    Ditto- where u at breezy? I'm in ct
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    Quote Originally Posted by LiveToLift View Post

    30 inches..??? Holy sht bro!
    Yeah, pretty crazy. Should be around 2ft minimum.

    Quote Originally Posted by chedapalooza View Post

    Ditto- where u at breezy? I'm in ct
    I'm in Boston and it's not too bad yet, but we should be getting the worst of it. I'm glad I got the gym in yesterday because they just "banned" driving on any road after 4pm. $500 penalty and up to a year in jail lol.
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    Even here in toronto they are saying boston is going to get nailed. 30 inches and 80 mph winds. Have fun with that lol
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    They put the local schools on a two hour delay today...but the snow is all already melted here. Pansies around here I tell ya.

    Stay safe if you venture out in that man.

    You need to pick up some bands for this Mt Dog Training if you can. I never really do leg press but added it in for this 3 week micro-cycle and have done two workouts of it with bands a la Meadows style. Got the craziest quad pump today and that was the only high rep quad work I did in my workout.
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    Quote Originally Posted by wasme View Post
    Even here in toronto they are saying boston is going to get nailed. 30 inches and 80 mph winds. Have fun with that lol
    It's gonna be a blast lol. I'm gonna be pissed when the power goes out. Flooding is supposed to be terrible a little south where my parents live.
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    Hope the flooding doesnt cause to much damage...or affect your parents.
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    Quote Originally Posted by bolt10 View Post
    They put the local schools on a two hour delay today...but the snow is all already melted here. Pansies around here I tell ya.

    Stay safe if you venture out in that man.

    You need to pick up some bands for this Mt Dog Training if you can. I never really do leg press but added it in for this 3 week micro-cycle and have done two workouts of it with bands a la Meadows style. Got the craziest quad pump today and that was the only high rep quad work I did in my workout.

    Haha Yeah, some areas freak out when snow is coming and they aren't used to it.

    I just grabbed some groceries after I heard about the driving ban. It was madness. I've got 4WD and like putting it to use when its like this. It'll be a whiteout in a little while though.

    I'm planning on it. I'd like to run through the program again, switching up the exercises more, and incorporating all the band work. I hadn't done leg press in over a year until I started MD training. You've got me wanting to start the bands ASAP. Maybe I can use them for extra intensity in phase 3.
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    Quote Originally Posted by wasme View Post
    Hope the flooding doesnt cause to much damage...or affect your parents.
    Their town always gets rocked, but they aren't directly on the water so they should be ok. A lot of the people that are will probably take off.
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    Stay safe Breezy, Cheda and all in the vicinity.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Stay safe Breezy, Cheda and all in the vicinity.
    Thanks man. I won't be going anywhere for a while (it's illegal as of 30 minutes ago haha).
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    I just lost power as I was clicking my mouse to post an update. It came back on, but it still wasn't cool at all
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    Day 39 yesterday


    Supplementation

    VERSA-1: 1 cap early evening

    Compound 20: 2 caps morning, 2 caps 8 hours later

    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

    Pre workout: 2 scoops Enhanced

    ALCAR-500: 2g morning

    Modern BCAA: 2 scoops intra workout

    Agmatine 500: 1 morning, 1 cap post workout

    Anabolic Pump: 2 caps before breakfast, 1 cap before dinner




    I really enjoyed Enhanced and will definitely be picking some up with the Insider deal. My workout went very well and included a couple new exercises. Focus, pump, and vascularity were all at a high level.


    EZ Bar Reverse Curls (10sec rest)
    2 warm-up x10
    70x10
    70x10
    60x10
    60x10


    Rope Pushdowns (10sec rest/2sec squeeze)
    130x10
    120x10
    100x10
    80x10
    60x10


    HS Preacher Curl (forceful contraction/flex)
    90x12
    110x8
    110x8


    HS Seated Dip (3sec negative)
    270x10
    270x10
    270x10
    320x5 (4-5sec negative)


    Incline Concentration Curls (face down on incline bench/hard squeeze)
    30x8
    30x8

    bicep stretch
    30sec


    Seated Overhead Rope Extension
    100x15
    100x15
    120x12

    -My triceps have stronger DOMS than they've had in a while and I think these might be responsible. Great stretch.


    Seated DB Curls (3 sec neg)
    40x8
    40x8


    EZ Bar Close Grip Press (slow descent towards chin)
    90x8
    90x8


    I was feeling crazy, so I dropped a couple sets from my routine and threw in this massive superset.

    Crazy 8's

    Example


    It was great and actually a little easier than I'd expected. My arms were destroyed, the pump was intense, and my veins were very prominent.
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    dude you're pretty small
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