VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    Quote Originally Posted by Danb2285 View Post
    Subbed a little late. Bout 1/2 way through?
    Welcome bud. Yeah, just about half way, maybe 1/3 depending on what I decide to do. Still plenty of time left either way.
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    Sweet ill try and get all caught up later tonight. I skimmed through the last few pages. What's this about a cook book?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Going Gluten free too? I just started as of last week.
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    Quote Originally Posted by Danb2285 View Post
    Sweet ill try and get all caught up later tonight. I skimmed through the last few pages. What's this about a cook book?
    Sounds good. Haha I'm going to try and put together a thread with different food options/recipes that I use. So far all I've done is take a few pictures of what I've been eating lol. I've been pretty busy, but hopefully I'll post something within the next few weeks.

    Quote Originally Posted by Jiigzz View Post
    Going Gluten free too? I just started as of last week.
    Yes sir. I believe I'm a little over a week in myself. I've seen some changes with bloating and energy, but I also just recovered from being sick...not sure what to think yet.
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    Can't wait for that food thread breezy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Quote Originally Posted by bean5er View Post
    Can't wait for that food thread breezy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I can't handle all this pressure lol. Jk, I'm looking forward to getting it started and will try to work on it tomorrow if I have time.
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    Quote Originally Posted by breezy11 View Post

    I can't handle all this pressure lol. Jk, I'm looking forward to getting it started and will try to work on it tomorrow if I have time.
    Haha....now you have homework.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Haha....now you have homework.
    Yup. I was planning on it anyway. I'm going to check out my old diet tracker programs for a few ideas.
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    Quote Originally Posted by breezy11 View Post
    Day 33

    I'm feeling good, both physically and mentally. This is without a doubt the best I've felt since starting this stack.

    My weight was 216.2lbs (+2.2lbs from day 1) this morning.

    I have some chest soreness, but it's minimal.

    My appearance looks to be continuing to tighten up. I'm wondering what role, if any, the elimination of gluten has to do with this. I believe being healthy again has helped with the quick changes this week as well.

    Supplementation

    VERSA-1: 1 cap 45mins pre workout

    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

    ALCAR-500: 2g 45mins pre workout

    Modern BCAA: 2 scoops intra workout

    Agmatine 500: 1 cap pre workout, 1 cap post workout

    Anabolic Pump: 1 cap before my 2 highest carb meals.

    I've been very happy with this week's workouts and today's was no exception. I added weight to a few exercises (although that's not my focus), had a great mm connection, and vascularity/pump hit a high for my current run. I've never been concerned about pumps, but it was pretty awesome today. Some of my vascularity can be seen in the below video (if it uploads as clear as the original) as well.

    EZ Bar Reverse Curls (10sec rest)
    2 warm-up x10
    70x10
    60x10
    60x10
    60x10

    -I quickly realized that 70lbs wasn't going to work out for each set on 10sec rest. Intense pump with these.

    Rope Pushdowns (10sec rest/2sec squeeze)
    130x10
    120x10
    100x10
    80x10
    60x10

    -I started heavier/finished lighter. It was the first time hitting target reps on all sets and had my arms ready to pop.

    HS Preacher Curl (forceful contraction/flex)
    90x12
    115x6 (3sec neg)
    115x6 (3sec neg)

    HS Seated Dip (3sec negative)
    270x8
    270x8
    270x8
    320x5 (4-5sec negative)

    -went up 20lbs on final set
    Video Link: http://youtu.be/GHruqmHn1P8

    Incline Concentration Curls (face down on incline bench/hard squeeze)
    25x10
    30x8

    -went up 5lbs/felt great

    bicep stretch
    30sec x2

    L-Extensions (incline bench)
    25x15
    25x15
    30x8

    Seated DB Curls (3 sec neg)
    40x8
    40x8

    EZ Bar Close Grip Press (slow descent towards chin)
    80x10
    90x8
    90x8

    Tomorrow will be spent out of the gym, with plenty of rest.
    Serious arm workout !!!

    You are hooked on posting videos. I love it. Keep posting them.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Serious arm workout !!!

    You are hooked on posting videos. I love it. Keep posting them.
    Thanks Fumoney! The volume is getting up there.

    Haha it's a lot easier than I thought it would be. Will do.
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    Quote Originally Posted by breezy11 View Post

    I can't handle all this pressure lol. Jk, I'm looking forward to getting it started and will try to work on it tomorrow if I have time.
    Not sleeping til this drops. Hope that doesn't pressure you much...
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    Quote Originally Posted by LiveToLift View Post

    Not sleeping til this drops. Hope that doesn't pressure you much...
    It's gonna be a long night haha.
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    Quote Originally Posted by breezy11 View Post

    It's gonna be a long night haha.
    I have publishing rights !!!

    Need to pry away the breezy pose from USPLabs and put it on the cover. Where's my lawyer ???
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    I have publishing rights !!!

    Need to pry away the breezy pose from USPLabs and put it on the cover. Where's my lawyer ???
    Lol. Good luck.
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    Day 34

    No gym today. I spent most of my time visiting family and relaxing.

    All supplements were taken per usual, with the exception of Jack3d Micro and Protocol V2.

    No weigh-in today, but I'm happy with the way things are shaping up in the mirror. My muscles have been feeling/looking full lately; much more than when I was sick. I'm wondering if the additions of AP and Agmatine 500 have a role in the recent changes.



    I just finished up a giant bowl of Lemon Cream Pie ice cream and it was awesome.

    Name:  1359862589701-1.jpg
Views: 50
Size:  44.6 KB

    The only ingredients:
    XF UP Lemon Cream Pie
    Chobani plain Greek yogurt
    Unsweetened vanilla almond milk



    I'm looking forward to a leg workout in the morning.
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    yummy!

    have you tried protein fluff?
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    yummy!

    have you tried protein fluff?
    Welcome man.

    Sure was!

    I have not, but it sounds fantastic.
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    Quote Originally Posted by breezy11 View Post
    Welcome man.

    Sure was!

    I have not, but it sounds fantastic.
    do you know how to "stiffen" eggs?

    really easy

    put about 5-7 egg whites in a metal bowl and use a handheld mixerAND ADD SPLENDA till it turns foamy or creme like, keep mixing and add and stir your favorite protein flavor (i use syntha 6 because i like the taste)

    now its gonna turn really creamy with the protein mixed in so now when its done mixing Freeze it over night and you can wake up to some delicious and ready Protein Fluff/ Protein Ice Cream.


    Nutritional Facts 7 Egg whites and 2 scoops of protein~

    80g of protein
    10g of carbs (depending on protein powder)
    5g> fat
    Last edited by rochabp; 02-03-2013 at 11:56 AM. Reason: FORGOT TO ADD SPLENDA
    The difference between who you are and who you want to be is what you do.
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    if your feeling naughty add some fruits

    or if you use chocolate flavor add some banana and walnuts and bam!
    The difference between who you are and who you want to be is what you do.
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    Taste if very exceptional in fact I Encourage you to try it and let the fellas know what ya think, i hear this recipe is really popular in Switzerland bodybuilders
    The difference between who you are and who you want to be is what you do.
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    Thanks man. That's easy enough and should be delicious. I'll give it a try sometime soon and report back.
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    Quote Originally Posted by breezy11 View Post
    Thanks man. That's easy enough and should be delicious. I'll give it a try sometime soon and report back.
    the secret is in the protein flavor
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post

    the secret is in the protein flavor
    I've already been trying to decide what flavor to try first haha.
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    That ice cream you made looks damn tasty, bro. I'm going to have to give that and the protein fluff a try.
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    Quote Originally Posted by jwa254 View Post
    That ice cream you made looks damn tasty, bro. I'm going to have to give that and the protein fluff a try.
    try it homo
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by jwa254 View Post
    That ice cream you made looks damn tasty, bro. I'm going to have to give that and the protein fluff a try.
    It is. LCP is my favorite protein for making "ice cream".
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    Quote Originally Posted by rochabp View Post

    do you know how to "stiffen" eggs?

    really easy

    put about 5-7 egg whites in a metal bowl and use a handheld mixer till it turns foamy or creme like, keep mixing and add and stir your favorite protein flavor (i use syntha 6 because i like the taste)

    now its gonna turn really creamy with the protein mixed in so now when its done mixing Freeze it over night and you can wake up to some delicious and ready Protein Fluff/ Protein Ice Cream.

    Nutritional Facts 7 Egg whites and 2 scoops of protein~

    80g of protein
    10g of carbs (depending on protein powder)
    5g> fat
    Nice! I'm going to try this and I think I'll give it a shot with pasteurized liquid egg whites. The protein source from the pasteurized process should make it better for us then using raw egg whites and no worrying about bacteria.
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    Quote Originally Posted by Tuffguy80 View Post
    Nice! I'm going to try this and I think I'll give it a shot with pasteurized liquid egg whites. The protein source from the pasteurized process should make it better for us then using raw egg whites and no worrying about bacteria.
    as long as they are able to stiffen...stiffenin eggs on its own is an artwork, and i woulld suggest you google how to stiffen eggs otherwise because it is a very delicate process
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    Breezy how do you compare this run of c20 with your last. Sorry I may have missed if you touched on that yet. I recall both out c20/EPRO runs being epic and want to know if you are feeling the results are comparable this go.
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    OH WAIT I FORGOT TO SAY TO ADD SPLENDA OR UR FAVORITE CALORIE FREE SWEETNER or sugar...


    when you are stiffening the EGGS add in splenda as they are beaing mixed slowly keep adding splenda to taste i like it sweet and add about 8 packets depending on how much i made
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by Tuffguy80 View Post

    Nice! I'm going to try this and I think I'll give it a shot with pasteurized liquid egg whites. The protein source from the pasteurized process should make it better for us then using raw egg whites and no worrying about bacteria.
    Welcome Tuffguy

    Quote Originally Posted by LiveToLift View Post
    Breezy how do you compare this run of c20 with your last. Sorry I may have missed if you touched on that yet. I recall both out c20/EPRO runs being epic and want to know if you are feeling the results are comparable this go.
    It's hard to make a good comparison, but I'll do my best

    I'm not sure if I could ever achieve quite the same results as the first run. When I started, I had the perfect body composition to allow for very noticeable changes. I'm in a lot better shape now and differences won't look as dramatic. That run actually got my physique looking similar to how it does currently, and I'm still blown away by how effective it was.

    During this run I got sick/fought an infection for what was probably a few weeks, which may have slowed progress. It also hit its peak around the time where I saw the biggest changes during my first run. That being said, I'm still making good progress and the changes in the last week alone have me impressed. I think I'll be able to better answer your question in another couple weeks.

    Quote Originally Posted by rochabp View Post
    OH WAIT I FORGOT TO SAY TO ADD SPLENDA OR UR FAVORITE CALORIE FREE SWEETNER or sugar...

    when you are stiffening the EGGS add in splenda as they are beaing mixed slowly keep adding splenda to taste i like it sweet and add about 8 packets depending on how much i made
    Noted. Thanks again.
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    Quote Originally Posted by jwa254 View Post
    That ice cream you made looks damn tasty, bro. I'm going to have to give that and the protein fluff a try.
    ^^^^^this

    Love anything lemon.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    ^^^^^this

    Love anything lemon.
    I'm not a huge lemon fan, but the protein is one of my favorites.
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    Day 35



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Jack3d micro/2 scoops Core ABC


    ALCAR-500: 2g 45mins pre workout


    Intra mix: 1 scoop Modern BCAA/1 sample pack (1 scoop) Compete...FP/lemon drop was delicious


    Agmatine 500: 1 cap morning (before breakfast), 1 cap post workout (before shake)


    AP: 1 cap before 3 highest carb meals




    I'm loving the new pre workout combo and had a great workout overall. Focus was high per usual, and both my strength and endurance were up.


    Seated Leg Curl
    2 warm-up x20
    120x14
    150x12
    160x10
    90x35

    -added 10lbs on 2 sets/hit all target reps


    Leg Press (constant tension/no lockout)
    2 warm-up x8-10
    630x16
    720x16
    720x13 (3sec negatives)

    -Last week needed 2 hand assisted reps to hit 720x16. It was fairly easy today.



    Hack Squat (no lockout)
    1 warm-up x8
    320x10
    340x8
    360x7 (2 sec pause in hole)



    I wasn't happy with my depth after checking the video (not sure if the camera angle had anything to do with it) so I upped the weight and paused in the hole while going as deep as possible


    Stretching
    1min per quad


    Smith Squat (sets 1+2: ATG/set 3: 1.5 technique)
    220x8 (20lbs bar resistance)
    270x8
    200x9

    -I took these all the way down (deeper than last week's video)

    -added 20lbs to the first 2 sets and a rep to the third


    Stretching
    1min per quad


    DB Stiff Deads
    70x12
    80x12
    85x10
    85x10

    -last week stopped on third set at 70x6 because I was going to throw up



    Shoulders tomorrow.
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    Quote Originally Posted by breezy11 View Post
    Day 35

    Supplementation

    VERSA-1: 1 cap 45mins pre workout

    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d micro/2 scoops Core ABC

    ALCAR-500: 2g 45mins pre workout

    Intra mix: 1 scoop Modern BCAA/1 sample pack (1 scoop) Compete...FP/lemon drop was delicious

    Agmatine 500: 1 cap morning (before breakfast), 1 cap post workout (before shake)

    AP: 1 cap before 3 highest carb meals

    I'm loving the new pre workout combo and had a great workout overall. Focus was high per usual, and both my strength and endurance were up.

    Seated Leg Curl
    2 warm-up x20
    120x14
    150x12
    160x10
    90x35

    -added 10lbs on 2 sets/hit all target reps

    Leg Press (constant tension/no lockout)
    2 warm-up x8-10
    630x16
    720x16
    720x13 (3sec negatives)

    -Last week needed 2 hand assisted reps to hit 720x16. It was fairly easy today.

    Hack Squat (no lockout)
    1 warm-up x8
    320x10
    340x8
    360x7 (2 sec pause in hole)

    Video Link: http://youtu.be/LeccGebKHUg

    I wasn't happy with my depth after checking the video (not sure if the camera angle had anything to do with it) so I upped the weight and paused in the hole while going as deep as possible

    Stretching
    1min per quad

    Smith Squat (sets 1+2: ATG/set 3: 1.5 technique)
    220x8 (20lbs bar resistance)
    270x8
    200x9

    -I took these all the way down (deeper than last week's video)

    -added 20lbs to the first 2 sets and a rep to the third

    Stretching
    1min per quad

    DB Stiff Deads
    70x12
    80x12
    85x10
    85x10

    -last week stopped on third set at 70x6 because I was going to throw up

    Shoulders tomorrow.
    Monster leg work as usual Breezy.

    You throw up ???? No way. Superman does not throw up. Haha.

    I feel like that every time I do deads. Part of me like the fact that I pushed it far enough to invoke such reaction
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Monster leg work as usual Breezy.

    You throw up ???? No way. Superman does not throw up. Haha.

    I feel like that every time I do deads. Part of me like the fact that I pushed it far enough to invoke such reaction
    Thanks Fumoney. These leg workouts are bordering on torture lol. Love it.

    Haha never, but I would've last week if I went down for another rep.

    Yeah, I enjoy pushing myself until I'm on the verge of passing out and/or throwing up, just not actually doing it lol.
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    Leg day for me tomorow. Ive been inspired after reading this
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    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
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    Quote Originally Posted by breezy11 View Post

    Thanks Fumoney. These leg workouts are bordering on torture lol. Love it.

    Haha never, but I would've last week if I went down for another rep.

    Yeah, I enjoy pushing myself until I'm on the verge of passing out and/or throwing up, just not actually doing it lol.
    I only started doing deads little over a month ago and almost passed out going up a pyramid to find my sweet spot. My GF was like WTF are you smiling ? Oh yeah !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by mattys4 View Post
    Leg day for me tomorow. Ive been inspired after reading this
    Yeah....go get it Matty !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by mattys4 View Post
    Leg day for me tomorow. Ive been inspired after reading this
    Glad it could help matty. I'll be sure to check it out.
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