VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Smith Squat: 1.5 technique 180x8 (final set)



  2. Quote Originally Posted by breezy11 View Post
    I could feel my legs fill up with lactic acid watching that! Nice work bro.
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  3. All caught up breezy! I must say AWESOME thread buddy. I love/hate leg days even more now lol. I'm literally drenched after legs then doing prep mandatory cardio blows. IMO was literally laying on the stairmaster today. Very interested in breezys food thread btw. Keep crushing it bud.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by fumoney View Post
    Hahaha.......yes, drop an egg in that b!tch.

    Ridiculous leg work !
    It's dropping.

    Thanks fumoney! It was brutal.
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  5. Quote Originally Posted by Distilled Water View Post

    I could feel my legs fill up with lactic acid watching that! Nice work bro.
    Haha I could feel it too. It was pretty ridiculous after doing them a minute before as well. I was bs after finding out I didn't record the first set lol.
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  6. Quote Originally Posted by bean5er View Post
    All caught up breezy! I must say AWESOME thread buddy. I love/hate leg days even more now lol. I'm literally drenched after legs then doing prep mandatory cardio blows. IMO was literally laying on the stairmaster today. Very interested in breezys food thread btw. Keep crushing it bud.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Welcome bud! Thanks for stopping by. Lucky for me, I've always loved leg day and thoroughly enjoy the torture haha. I hear ya with sweating; this training brings it on like no other. I don't know how you pull cardio off because I literally struggle just to walk out of the gym. I'll be sure to let you know when I get a thread started.
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  7. Quote Originally Posted by breezy11 View Post
    Smith Squat: 1.5 technique 180x8 (final set)

    Nice work getting below parallel as well; do you do any hip mobility exercises?

  8. Quote Originally Posted by breezy11 View Post

    Welcome bud! Thanks for stopping by. Lucky for me, I've always loved leg day and thoroughly enjoy the torture haha. I hear ya with sweating; this training brings it on like no other. I don't know how you pull cardio off because I literally struggle just to walk out of the gym. I'll be sure to let you know when I get a thread started.
    Yea it's not a very productive cardio lol just try and keep moving.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  9. Breezy,

    One thing about mountain dog back training...... Because I have been doing a lot of machine work, I don't have the grip strength to fully max out on my lifts. My grip started to give out during dead stop rows and heavy partial pulldowns. I know I could have lifted lot more weight than I ended up lifting. I was physically tired, but did not get that pump. My lats are a little sore this morning. I will know more tomorrow. DOMS usually hits me on the second day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by fumoney View Post
    Breezy,

    One thing about mountain dog back training...... Because I have been doing a lot of machine work, I don't have the grip strength to fully max out on my lifts. My grip started to give out during dead stop rows and heavy partial pulldowns. I know I could have lifted lot more weight than I ended up lifting. I was physically tired, but did not get that pump. My lats are a little sore this morning. I will know more tomorrow. DOMS usually hits me on the second day.
    Do heavy BB wist curls and wrist db curls and reverse curls.. That will come, I had same issue for a good while

  11. Quote Originally Posted by chedapalooza View Post

    Do heavy BB wist curls and wrist db curls and reverse curls.. That will come, I had same issue for a good while
    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by Jiigzz View Post

    Nice work getting below parallel as well; do you do any hip mobility exercises?
    Thanks bud. I wish I'd went lower on a few reps. I'd never seen myself perform any squat variation on video before and it's nice to see what I can improve (even though it's just Smith squats). I don't normally do any hip mobility work.

    Quote Originally Posted by bean5er View Post

    Yea it's not a very productive cardio lol just try and keep moving.


    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha I bet. At least your burning a few calories.

    Quote Originally Posted by fumoney View Post
    Breezy,

    One thing about mountain dog back training...... Because I have been doing a lot of machine work, I don't have the grip strength to fully max out on my lifts. My grip started to give out during dead stop rows and heavy partial pulldowns. I know I could have lifted lot more weight than I ended up lifting. I was physically tired, but did not get that pump. My lats are a little sore this morning. I will know more tomorrow. DOMS usually hits me on the second day.
    To add to what cheda said; you might want to try towel pull ups and farmers walks. I believe bolt gave me this advice a while ago. However, you could always use straps. I keep them in my gym bag so I can bring them out for certain exercises.

    Quote Originally Posted by chedapalooza View Post

    Do heavy BB wist curls and wrist db curls and reverse curls.. That will come, I had same issue for a good while
    Good suggestions. Thanks man.
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  13. Quote Originally Posted by fumoney View Post
    Breezy,

    One thing about mountain dog back training...... Because I have been doing a lot of machine work, I don't have the grip strength to fully max out on my lifts. My grip started to give out during dead stop rows and heavy partial pulldowns. I know I could have lifted lot more weight than I ended up lifting. I was physically tired, but did not get that pump. My lats are a little sore this morning. I will know more tomorrow. DOMS usually hits me on the second day.
    As breezy said I am a big fan of farmers walks and towel pull ups. Or if you have some fat grips put those things on anything and it'll help. Idk what kind of gym you have but if you have Olympic lifting plates that are thick you can use those for farmers walks. The weight isn't heavy but even 35 or 45s demolish my grip and are my go to to add grip strength when I need to.
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  14. Day 29

    I just had some micro (fruit punch), AP, and probiotics arrive and I'm pretty excited. These will all be a part of my supplementation going forward. I've only had the chance to sample micro a few times, but I loved it, and think it'll be a solid pre workout combo with Versa-1. Gut Health has been a staple of mine, but I finished my stash at the worst possible time. I decided to grab some probiotics for when I stopped the antibiotics, which I took for the last time this morning...time to replace some good bacteria.

    I've also got a tub of Test Powder that's begging me to be cracked open. I'm not quite sure what I'll do about that yet. Any thoughts?
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  15. I have heard TP causing some GI issues in some logs I've read.

    I just started using micro the other day, phenomenal pre IMO. Great taste as well

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Quote Originally Posted by bean5er View Post
    I have heard TP causing some GI issues in some logs I've read.

    I just started using micro the other day, phenomenal pre IMO. Great taste as well

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks for the feedback bean. I've actually been through a few tubs of Test Powder (with no GI issues) and love the stuff. It's my favorite DAA based supp and one of my overall favorites as well...that's why I'm dying to start it lol.


    I liked the samples I've had, but am really looking forward to getting a better feel for it. I was gonna take tomorrow off, but I don't want to wait to give micro a go.
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  17. Basically what I heard from bolt, cheda and breezy was.....stop being a p*ssy and work on your grip strength. Haha.

    Actually, I am starting to feel a bit of DOMs right now so the workout yesterday was effective.

    I will add on some grip work based on exercises you guys gave recommended and look to get some straps.

    Thanks for the advice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by breezy11 View Post

    Thanks for the feedback bean. I've actually been through a few tubs of Test Powder (with no GI issues) and love the stuff. It's my favorite DAA based supp and one of my overall favorites as well...that's why I'm dying to start it lol.

    I liked the samples I've had, but am really looking forward to getting a better feel for it. I was gonna take tomorrow off, but I don't want to wait to give micro a go.
    Sorry bro didn't realize that I just thought I'd share what I had read lol carry on :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by bean5er View Post

    Sorry bro didn't realize that I just thought I'd share what I had read lol carry on :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha no problem brotha. I've read the same as well. Luckily, I haven't come across many supps that send me to the bathroom.
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  20. I love test powder as well. What r u questionig/ looking for suggestions on??

  21. Quote Originally Posted by chedapalooza View Post
    I love test powder as well. What r u questionig/ looking for suggestions on??
    I'm just trying to decided if I want to throw it into the mix.
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  22. Quote Originally Posted by breezy11 View Post

    I'm just trying to decided if I want to throw it into the mix.
    With versa, c20, and forskolin? U said u got new stuff- what's your stack at now?

  23. Quote Originally Posted by chedapalooza View Post

    With versa, c20, and forskolin? U said u got new stuff- what's your stack at now?
    Yeah. The new stuff is AP and micro (and probiotics), which I wouldn't really consider a part of the "main stack"...more or less staples I guess.
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  24. Quote Originally Posted by breezy11 View Post

    Yeah. The new stuff is AP and micro (and probiotics), which I wouldn't really consider a part of the "main stack"...more or less staples I guess.
    Gotcha. Hmm.. How long do u have left on forsk, versa, c20. U may just wanna bridge like your last week of those 3 into TP+micro..

  25. Quote Originally Posted by chedapalooza View Post

    Gotcha. Hmm.. How long do u have left on forsk, versa, c20. U may just wanna bridge like your last week of those 3 into TP+micro..
    I've got another month. I think I'll hold off on the TP (wish I never looked at it today lol) but throw in micro for Craze. I'll probably alternate pres a little this next month. I know I'll be trying Enhanced ASAP.
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  26. Quote Originally Posted by breezy11 View Post

    I've got another month. I think I'll hold off on the TP (wish I never looked at it today lol) but throw in micro for Craze. I'll probably alternate pres a little this next month. I know I'll be trying Enhanced ASAP.
    Yea can't wait for that to come out!

  27. Day 29
    continued


    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 30mins pre workout, 2 caps 7 hour later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Craze/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to gym)


    ALCAR-500: 2g 20 mins pre workout


    Modern BCAA: 2 scoops intra workout


    Agmatine 500: 2 caps pre workout, 1 cap post workout



    I had another solid workout today. My focus was on point and strength was up. My energy in the gym and throughout the day is picking back up as well. By the workout's end my shoulders were completely rocked.


    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    185x8
    205x8
    215x8
    225x8

    -I really just do these to warm my shoulders up, but I upped the weight a bit.


    Over and Backs
    95x12
    105x12
    115x9
    125x8

    -I counted 10 reps with 115, but upon video review I only did 9. Weight was increased with these.





    High Pulley Rear Delt Fly (pause/squeeze in contracted position)
    15x35
    20x25
    20x20, drop 5x20

    -had my rear delts screaming


    6 ways
    10x10
    10x10
    10x10


    supersets
    Ab Crunch Machine
    200x12
    220x10
    240x8
    Hanging Leg Raises
    12
    12
    10

    -I'm a big fan of this ab machine at my new gym. Its angle along with the right adjustments really allows a full stretch and let's me hit the entire abdominal region.



    Post workout meal
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    Omega egg/jalapeno chicken sausage/uncured turkey bacon/South African Smoke seasoning omelette on a gluten free bagel with a side of gluten free waffles. There's a minimal amount of organic maple/agave syrup on the waffles.
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  28. Love this mtn dog stuff! Need to try. Also <3 post workout meals haha

    Why r u going gluten free? Reduces inflammation or r u allergic? I know it's not great for u but any particular reason?

    I cant recall seeing many high fiber gluten free type foods :/

  29. Quote Originally Posted by chedapalooza View Post
    Love this mtn dog stuff! Need to try. Also <3 post workout meals haha

    Why r u going gluten free? Reduces inflammation or r u allergic? I know it's not great for u but any particular reason?

    I cant recall seeing many high fiber gluten free type foods :/
    I first started bc of its low GI qualities but now I do it bc I feel so much better and my waist is A LOT smaller. My waist is still around 32" and I'm hovering around 200lbs

    I still get some on cheat meals I'll have but it's minimal
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  30. Quote Originally Posted by chedapalooza View Post
    Love this mtn dog stuff! Need to try. Also <3 post workout meals haha

    Why r u going gluten free? Reduces inflammation or r u allergic? I know it's not great for u but any particular reason?

    I cant recall seeing many high fiber gluten free type foods :/
    I recommend you do. I'm having the time of my life lol. We have a lot in common.

    Thought I'd give a try, mainly for the inflammation. The Mtn. Dog himself and DW were influences as well.

    Quest Bars (16-18g) . I'm not sure about everything else I'm eating, but I do know the bagels have 3g.
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