VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Quote Originally Posted by bolt10 View Post

    Ya it is an interesting vid...saw it a little while ago. Hope you get the stomach sorted out and that it isn't anything major.
    Thanks bolt. My self-diagnosis looks to be correct; at least the doc thought the same. I've spent so much time studying the digestive and endocrine systems after my past issues that I was going to be upset if I was wrong lol.

    I'm going to be on 2 antibiotics, so I'm not exactly sure what my plan is for supplementation. I'm about to go workout (doc was right by the gym), but I'll probably cool it with the supps when I start the meds.

    Quote Originally Posted by Distilled Water View Post
    Won't load for me. Is he walking around at the super market? I've seen that one.

    Speaking of which went to trader joes again today and bought a lot of food, still not terribly expensive. I like his diet principles and have always subscribed to his way of thinking (well since 08?) but the gluten free, non-dairy, grass feed etc wasn't big but I'm trying it now. Plus I was in college so even if I would have read his stuff I wouldn't have been able to buy the fancy stuff lol.

    Picked up some sprouted bagels, gluten free waffles, pancakes & bread. I'll be trying these as my post workout nutrition/carb sources. Nice that a bagel and a couple pieces of bread gives me almost an extra 20gr of protein!
    That's the one.

    I can usually walk out of there with 3-4 bags, spending $40-$60...not bad at all. I'm going to make the trip tomorrow. Do you have a shake before your post workout carbs or do you just wait to have a meal when you get home?
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  2. Quote Originally Posted by breezy11 View Post

    Thanks bolt. My self diagnosis looks to be correct; at least the doc thought the same. I've spent so much time studying the digestive and endocrine systems after my past issues that I was going to be upset if I was wrong lol.

    I'm going to be on 2 antibiotics, so I'm not exactly sure what my plan is for supplementation. I'm about to go workout (doc was right by the gym), but I'll probably cool it with the supps when I start the meds.

    That's the one.

    I can usually walk out of there with 3-4 bags, spending $40-$60...not bad at all. I'm going to make the trip tomorrow. Do you have a shake before your post workout carbs or do you just wait to have a meal when you get home?
    Since I have protein in my intra shake, I don't make it a point. I'd just come home and smash some cereal then eat a bit later. Now with the new carb sources ill have a 25hr shake when I get home with some carbs.
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  3. Quote Originally Posted by Distilled Water View Post

    Since I have protein in my intra shake, I don't make it a point. I'd just come home and smash some cereal then eat a bit later. Now with the new carb sources ill have a 25hr shake when I get home with some carbs.
    Thanks for the feedback sir. I plan to grab the same sources tomorrow. I tried to get some Gatorade powder today to try in my intra mix, but the store only had little packs of of it.
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  4. Day 25

    The antibiotics seem to be helping a lot already. My stomach isn't very distended and I no longer have any pain when applying pressure to it. Hopefully I'll finally be able to get some decent sleep tonight.

    I stopped by the gym today just to do some light cardio. I ended up walking on the treadmill for 45mins just to have a little activity in my day. I would've hit the weights if I'd gotten some more sleep last night and plan on doing so tomorrow.

    I picked up a ton of food today and should be set for at least a week. I'm going to make some diet adjustments for the next month and see where that gets me. I'll be trying to avoid gluten and keep the rest of my food sources extra "clean". I picked up various forms of chicken, "grass fed" beef (hadn't been eating it very often), and turkey for my meat sources. I also grabbed different types of gluten free breads, jasmine rice, omega eggs, tons of fruits and veggies, and coconut oil.

    I've decided to stick with supplementation, as I'm already well into my run and should be back in the gym tomorrow. I'll probably be off the antibiotics in a few days and be ready to rock at full health for month 2.
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  5. Stuck doing cardio....something you don't like to do..... Get better soon Breezy.
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  6. Good to hear you're feeling better bro. Look forward to seeing how the diet adjustments affect you (positively I hope) and cardio.....breezy.....whaaaaa? !?!? Haha
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  7. Quote Originally Posted by fumoney View Post
    Stuck doing cardio....something you don't like to do..... Get better soon Breezy.
    Yup, I can't stand it. It was kind of a last minute decision when I was going grocery shopping.

    Thanks man. I'm currently feeling pretty good and with some quality sleep I think I'll be feeling great tomorrow. The biggest issue was stomach pain, which is nonexistent at this point. My appetite made a huge comeback late this afternoon as well...I'm actually hungry now and I ate an hour ago.
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  8. Quote Originally Posted by Distilled Water View Post
    Good to hear you're feeling better bro. Look forward to seeing how the diet adjustments affect you (positively I hope) and cardio.....breezy.....whaaaaa? !?!? Haha
    Thanks dude. Yeah, I'm hoping for more of a positive reaction as well haha. How's it going for you? I probably wasn't thinking straight from the meds...cardio is for the birds lol.
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  9. My appetite is officially back and as strong as ever. I couldn't go to bed without a little snack.


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    ground beef, red/green/yellow peppers, and onion in a brown rice wrap


    The texture of a brown rice wrap is similar to wax paper if you're wondering lol. It was delicious though. I'll take my dramatic increase in hunger as a good sign.
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  10. Quote Originally Posted by breezy11 View Post
    The texture of a brown rice wrap is similar to wax paper if you're wondering lol. It was delicious though. I'll take my dramatic increase in hunger as a good sign.
    Looks great, breezy. I'm gonna have to scoop up some of those wraps myself.

  11. Quote Originally Posted by jwa254 View Post
    Looks great, breezy. I'm gonna have to scoop up some of those wraps myself.
    Thanks boss. I think they're under $3 for a bag of 6 at Trader Joes.
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  12. Glad you are feeling better man. I love the food you eat...I may have to steal some of the combos and stuff you buy (but eat smaller portions for myself ).
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  13. Damn man lost this log for a bit I guess!! Sorry to hear of the stomach issue but happy to hear its going away bro! I'll be pming you for food ideas later btw!
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  14. Quote Originally Posted by bolt10 View Post
    Glad you are feeling better man. I love the food you eat...I may have to steal some of the combos and stuff you buy (but eat smaller portions for myself ).
    Thanks man. Although I'm feeling a little nauseous at the moment after drinking lemon juice in a glass of hot water. I decided to try JM's liver detox as well. I'm not sure if you have trader Joes in your area, but that's where I always get the majority of my food.

    http://www.t-nation.com/free_online_.../liver_let_die
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  15. Quote Originally Posted by LiveToLift View Post
    Damn man lost this log for a bit I guess!! Sorry to hear of the stomach issue but happy to hear its going away bro! I'll be pming you for food ideas later btw!
    Thanks LTL! I should be back at full health in a few days. Sounds good brotha.
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  16. Quote Originally Posted by breezy11 View Post
    Thanks man. Although I'm feeling a little nauseous at the moment after drinking lemon juice in a glass of hot water. I decided to try JM's liver detox as well. I'm not sure if you have trader Joes in your area, but that's where I always get the majority of my food.

    http://www.t-nation.com/free_online_.../liver_let_die
    I actually had a Trader Joes run today. I buy quite a bit from there when I get a chance even though it isn't real close.
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  17. Quote Originally Posted by bolt10 View Post
    I actually had a Trader Joes run today. I buy quite a bit from there when I get a chance even though it isn't real close.
    I'd take a little road trip if I had to as well. Luckily the last couple places I've lived had one close by. I actually have to drive by it on the way to my new gym, which is very convenient.

    After mentioning that you like my food choices/meals I was thinking that I might put together a thread with a bunch of different meal options and recipes. I'll try to piece something together over the next few weeks/month.



    I made it to the gym today, but my workout numbers are in my car (didn't record them on my phone today), it's late, and it's freezing. That being said, I'll have a full update posted tomorrow. My gym performance was decent, considering I've been sick.
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  18. Quote Originally Posted by breezy11

    I'd take a little road trip if I had to as well. Luckily the last couple places I've lived had one close by. I actually have to drive by it on the way to my new gym, which is very convenient.

    After mentioning that you like my food choices/meals I was thinking that I might put together a thread with a bunch of different meal options and recipes. I'll try to piece something together over the next few weeks/month.

    I made it to the gym today, but my workout numbers are in my car (didn't record them on my phone today), it's late, and it's freezing. That being said, I'll have a full update posted tomorrow. My gym performance was decent , considering I've been sick.
    I'm going to have to find a trader joes! Also that thread idea would be awesome and brilliant man!!!!!! Ty in advance!
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  19. Quote Originally Posted by LiveToLift View Post

    I'm going to have to find a trader joes! Also that thread idea would be awesome and brilliant man!!!!!! Ty in advance!
    Yeah, you should haha. There's quite a few around here, but I'm not sure if they're in every state.

    No problem man. I figured it would be decent idea. I'll start jotting some stuff down and taking pictures of all the crap I eat lol.
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  20. Hopefully the stomach issues are clearing up; always a pain when something beyond immediate control interferes with the gym/ life. But whats a few days in the large scale of things; in any case you'll be back to killin' it as always.

  21. Quote Originally Posted by Jiigzz View Post
    Hopefully the stomach issues are clearing up; always a pain when something beyond immediate control interferes with the gym/ life. But whats a few days in the large scale of things; in any case you'll be back to killin' it as always.
    Thanks Jiigzz. It definitely sucks having any unexpected setbacks, but you're right, and it could've been a lot worse. My progress might've been slowed for a couple weeks, but I still have plenty of time to make up some ground. I'm thinking about extending my V-1 run for a third month and might add something else at that point as well.
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  22. Day 26 (yesterday)

    Here's a breakdown of yesterday's supplementation and workout.

    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Craze/100mg caffeine/3 scoops Core ABC


    ALCAR-500: 2g 45mins pre workout


    Modern BCAA: 2 scoops intra workout


    Agmatine 500: 1 cap morning (about 45mins before breakfast), 2 caps 30mins pre workout


    As shown above, I started using the Agmatine 500 from the IC deal. My arms had a serious pump not long into my workout, which was greater than what I've been experiencing without it. I'm unsure exactly how I'll be using it going forward, but will take it daily. I was happy with my gym performance, especially for not feeling 100%. Focus was strong and strength was decent, but energy was down slightly.


    EZ Bar Reverse Curls (10sec rest)
    2 warm-up x10
    60x10
    60x10
    60x10
    60x10

    -I ran out of gas at 8 reps on the final set last week.


    Rope Pushdowns (10sec rest/2sec squeeze)
    120x10
    110x10
    100x10
    90x8
    70x9

    -added a set/ target was 10 reps on all sets


    HS Preacher Curl (single arm/flex at peak contraction)
    45x12
    55x12 (6 flex at peak/6 assisted)
    60x12 ("/")

    HS Seated Dip (3sec negative)
    270x8
    270x8
    270x8
    300x5 (5sec negative)


    Incline Concentration Curls (face down on incline bench/hard squeeze)
    20x10
    25x8
    25x8

    -bicep stretch between sets


    L-Extensions (incline bench)
    20x15
    25x15
    25x15
    30x8




    Day 27

    Today was a planned day off from the gym. I got a good amount of sleep last night and am feeling pretty good. I'll probably stop taking the antibiotics after tomorrow, as all stomach pain has been gone for a few days. I'm pretty excited to get back at full health and kill the rest of my run.

    I still haven't checked my weight, but I feel like it could be down slightly. However, my appearance has definitely tightened up a little over the last few days and my stomach issue could've had me holding some extra weight (it certainly looked like it).

    After being gluten free for the last few days, I'm feeling pretty light on my feet and free of any bloating. Obviously with my stomach issue clearing up simultaneously, I can't really contribute it to my diet at this point. Hopefully, the trend continues going forward.



    Snack from this afternoon
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    6oz sliced roast turkey breast, uncured peppered turkey bacon pieces, sliced onion, and red leaf lettuce on a brown rice wrap

    Very tasty.



    I'll be in the gym tomorrow for a leg workout.
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  23. Nice update, back at it strong man! Nver seen incline conc curls.. Will give them a shot next week I think in place of standard ones..
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  24. Quote Originally Posted by chedapalooza View Post
    Nice update, back at it strong man! Nver seen incline conc curls.. Will give them a shot next week I think in place of standard ones..
    Thanks man. I hadn't either until last week, but they're awesome. I actually have legit bicep DOMS for the second week in a row after years without it (not that DOMS necessarily equals a solid workout). I don't know to what extent the concentration curls added to it, but I'm sure they helped.

    Here's a video for reference:
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  25. That wrap looks good. Get yourself a temperature controlled container and ship a few down here to NJ.

    Also waiting for Breezy's diet e-book. Make sure you include few things under 700 calories for us metabolism challenged.

    Full mountain dog back workout today. Can't wait !
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