VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

[breezy11]

Day 12

I had another strong workout. I was able to add weight to each lift with ease, without sacrificing my form or mind-muscle connection. I was wondering if I held back last week because I increased the weight quite a bit on a couple exercises. Either way, my arms took a beating, and I was very happy with the way things went. Vascularity and the pump throughout my arms were high, but haven't reached the same level I experienced at points during my last run. I'm expecting this to keep improving over the next few weeks.


~30 second rest intervals between all sets on all exercises


-first 2 exercises were performed set for set

Cross Body Hammer Curls
2 warm-up x10
50x10
55x10
60x10
Rope Pushdowns (2 sec squeeze)
100x12
110x12
120x12
130x12

-I finished +5lbs on curls and +20lbs on pushdowns. I've been loving starting my arm workout by alternating bi and tri sets.



EZ Preacher Curls
120x8
120x8
120x8


HS Seated Dips
270x10
270x10
330x6 (heavy negatives)

-Last week finished with 290x8 w/ 3 sec negatives. This week used 4-5 second negatives on the final set.


BB Curls (3 sec negatives)
80x8
80x8


EZ Incline Tri Extensions (pause in the stretched position/take lower behind head each set)
70x15
80x15
90x12

-Last week finished with 70x15. These have gotten a lot easier the last 2 weeks and I've been able to increase my stretch (carefully) as well.






Day 13

Today was an off day from the gym (I wasn't too happy about it), which I spent the majority of relaxing and watching football.

I had a cap of VERSA-1 with Focus XT shortly after I woke up and felt a rise in my body temperature about 20 minutes later. It wasn't the strongest thermo effect I've felt, but it was noticeable. The combo gave me an increase in both physical and mental energy as well, which was a nice way to start the day.

Compound 20 was taken with breakfast and another meal about 6 hours later (4 caps total).

Forskoklin-95 was taken upon wakening, mid-day, and will be taken once more pre bed (75mg total). I didn't experience any GI issues and will most likely add another cap to my daily supplementation tomorrow.


I weighed 214.8lbs (+.8lbs from day 1) this morning. It might not seem like much of an increase, but I was definitely holding a good amount of water for my initial weigh-in. My appearance has started showing some improvements over the last few days. I woke up today looking leaner and believe I've adding some size as well. My rear delts and arms are the two areas that I noticed I'm adding size the most. I seem to be responding well to my new training (along with my diet and supplementation).

I'm happy with the way my weight and appearance are progressing, but I might try to increase my calories somewhat. I believe I can bump up my intake a little to help maximize my lean mass gains, while continuing to tighten up a little. My goal is to figure out my optimal daily intake within the next week.

I'll be back in the gym tomorrow for brutal leg workout. It will be the final day of Phase 1 (of 3), and my training volume will be increasing over the next few weeks...should be fun.

[R1balla]

yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)

[fumoney]

yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)

Breezy would need to take out a second mortgage to cover his food bill, if he were to bump up his calories any further.

[fumoney]

Just playing R1.

He eats like a horse. Around 5,000 calories of quality food during his PA log. I couldn't even imagine how much he needs to budget just to eat.

[breezy11]

yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)

Nice job man. I saw that in your log.

I finished today with my calories up and I'll continue to do so. I know my body pretty well and should be able to dial in exactly where I want to be. I had a big change in my activity level right before I started my run, so I'm still somewhat adjusting to it. My "weight" is up about a pound, but that's compared to when I was holding at least couple pounds of water. I'm pretty happy at this point with the changes I'm seeing in such a short period of time.

[breezy11]

Just playing R1.

He eats like a horse. Around 5,000 calories of quality food during his PA log. I couldn't even imagine how much he needs to budget just to eat.

I've been getting around 4,700 since my activity level is way down. It seems to be doing the trick, but I could still do some adjusting. I'm already surprised by how my arms and shoulders are responding at my current intake. I think my new training is going to work out great with everything else.

I spend entirely too much. I end up going grocery shopping at least 4 days a week and it's not to grab a couple things lol.

[breezy11]

Day 14

Energy was great today and is still pretty decent considering the beating I took during my workout.

My hunger and thirst haven’t seen any big changes at this point. However, today they both seemed to be up a little bit.

My vascularity is still gaining prominence at a steady pace. I noticed this morning that the veins along my upper thighs are becoming more visible. There’s not much else to report other than some possible leaning to my midsection. My abs were looking slightly more defined compared to a few days ago.



Supplementation

VERSA-1: 1 cap 45mins pre workout


Compound 20: 2 caps 30mins pre workout, 2 caps about 6 hours later


Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

-If anyone has any dosing recommendations (timing) for this, I’m open to hearing it.


Pre workout mix: 2 scoops Craze/2 scoops Protocol V2 (started drinking with V-1 and finished shortly before my workout)


Intra workout mix: 2 scoops Modern BCAA/1 scoop Protocol V2 (delicious)




I felt the thermo effect hit me on the ride to the gym. It was pretty strong today (probably because I had a light breakfast) and I actually had some minor sweating going on as I arrived at the gym. The increased body temperature combined with my workout had me looking like I showered with my clothes on before I walked out of the gym (seriously lol). My focus and drive were extremely high today, and it was very welcomed because my workout was both physically and mentally grueling. I added weight to most exercises and a few additional sets as well. Looking at my numbers now; I did 1 more set than I had planned. It was my final day of Phase 1 and volume will be climbing for the next 6 weeks.


Lying Leg Curls
2 warm-up x 20
100x15
120x12
130x10
140x8
120x10, drop 110x10, drop 100x10, raise 110x20 (partials: 2-3 inches out of the bottom)

-extra set/finished +10lbs


Stiff Leg Deads (25lb plates)
2 warm-up x 10
245x10
295x10
315x8
315x8

-last week did 2 sets of 295x10



Leg Press (3 sec negatives/explode up)
3 warm-up x 8-10
630x10
720x10
740x10

-finished +20lbs


Stretching
1 min per quad


Hack Squat
320x10
320x10
320x10, drop 180x12 (pause in hole/75% lockout: both sets)

-Started at 270lbs last week.


Stretching
1 min per quad x2


My legs were absolutely destroyed, and I was proud of myself for not throwing up. It should be interesting to see how I feel as the sets continue to increase.

[LiveToLift]

Have you thought of going to 6 c20 caps daily? I think that's where my sweet spot was if I remember correctly.

[breezy11]

Have you thought of going to 6 c20 caps daily? I think that's where my sweet spot was if I remember correctly.

I actually haven't thought about it. I was really impressed with my first run using 4 caps, but I'll definitely consider it for month 2 if I feel it could help.

[bolt10]

I really enjoy spreading out my forskolin doses and the way you are currently using it is exactly how I would dose as well.

Never really read into C-20 but may have to give it a try since you and LTL seem to enjoy it quite a bit..

Either way the fun starts now with the increased volume! Good luck.

[breezy11]

I really enjoy spreading out my forskolin doses and the way you are currently using it is exactly how I would dose as well.

Never really read into C-20 but may have to give it a try since you and LTL seem to enjoy it quite a bit..

Either way the fun starts now with the increased volume! Good luck.

Cool. Thanks for the feedback bolt. I might get up to 150mg eventually.

I'd say it's definitely worth a try. I had bigger changes to my body composition with a C20/Prime/EPro run than with anything else I've tried.

Thanks man. I'm really looking forward to it.

[breezy11]

Day 15

My weight was up a small amount this morning, at 215.2lbs (+1.2lbs from day 1). I was happy to see the increase, as I woke up with my appearance looking a little tighter than the day before. My calories were up again today, and I believe closer to where I want them going forward. I’m not too concerned with gaining a bunch of weight (a few extra pounds would be nice though) and am more focused on my body composition with this run.



Supplementation

VERSA-1: 1 cap 45mins pre workout


Compound 20: 2 caps 30mins pre workout, 2 caps 7 hour later


Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


Pre workout mix: 2 scoops Craze/1 scoop CF Focus XT/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to gym)

-that’s a lot of focus lol


ALCAR-500: 1g 20 mins pre workout


Modern BCAA: 2 scoops intra workout


Today’s pre workout dosing had my focus at an extremely high level. I’ve combined Craze and CF Focus XT in the past, but adding Versa-1 into the equation definitely brought it to a new level. Right as I pulled up to the gym the intensity peaked and it remained strong through my workout. All of my shoulder exercises were new (never attempted any before) and I picked them up right away. I was in the zone and the targeted muscles were ruined (in a great way) by the time I finished.


BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
2 warm-up x8
185x8
195x8
205x8
210x8

Over and Back Press
85x12
95x12
105x12

-loved these…not as much as the next exercise though lol


High Pulley Rear Delt Fly (pause/squeeze in contracted position)
15x35
20x22
15x23

-These felt amazing and destroyed my rear delts. I was shooting for 30-35 reps this week. Looks like I should’ve stuck with 15lbs (per side).


6 ways
10x10
10x10
10x10

-Seemed easy at first, but they sure sneak up on you. I actually shot a video of these (because nobody was around lol), but half of the movement wasn't in it.



I was going to take tomorrow off, but I’m considering delaying my planned rest day. I feel great and am already dying to get back in the gym.

[chedapalooza]

How long have you been on mtn dog/plan on using?

Have u noticed a big difference from 50mg to 100mg forskolin? I'm thinking of adding it to next month (hghpro+anabeta+forskolin+cond ense+alphamine+creatine+rk500! ) lol

[Distilled Water]

Day 15

My weight was up a small amount this morning, at 215.2lbs (+1.2lbs from day 1). I was happy to see the increase, as I woke up with my appearance looking a little tighter than the day before. My calories were up again today, and I believe closer to where I want them going forward. I’m not too concerned with gaining a bunch of weight (a few extra pounds would be nice though) and am more focused on my body composition with this run.

Supplementation

VERSA-1: 1 cap 45mins pre workout

Compound 20: 2 caps 30mins pre workout, 2 caps 7 hour later

Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Craze/1 scoop CF Focus XT/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to gym)

-that’s a lot of focus lol

ALCAR-500: 1g 20 mins pre workout

Modern BCAA: 2 scoops intra workout

Today’s pre workout dosing had my focus at an extremely high level. I’ve combined Craze and CF Focus XT in the past, but adding Versa-1 into the equation definitely brought it to a new level. Right as I pulled up to the gym the intensity peaked and it remained strong through my workout. All of my shoulder exercises were new (never attempted any before) and I picked them up right away. I was in the zone and the targeted muscles were ruined (in a great way) by the time I finished.

BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
2 warm-up x8
185x8
195x8
205x8
210x8

Over and Back Press
85x12
95x12
105x12

-loved these…not as much as the next exercise though lol

High Pulley Rear Delt Fly (pause/squeeze in contracted position)
15x35
20x22
15x23

-These felt amazing and destroyed my rear delts. I was shooting for 30-35 reps this week. Looks like I should’ve stuck with 15lbs (per side).

6 ways
10x10
10x10
10x10

-Seemed easy at first, but they sure sneak up on you. I actually shot a video of these (because nobody was around lol), but half of the movement wasn't in it.

I was going to take tomorrow off, but I’m considering delaying my planned rest day. I feel great and am already dying to get back in the gym.

Nice workout bub, be careful unless you truly are superhuman. Then, by all means....proceed :-)

[breezy11]

How long have you been on mtn dog/plan on using?

Have u noticed a big difference from 50mg to 100mg forskolin? I'm thinking of adding it to next month (hghpro+anabeta+forskolin+cond ense+alphamine+creatine+rk500! ) lol

I started week 4 today, which is the beginning of phase 2 (weeks 4-9). The program is 12 weeks (+2 weeks deload) total. I might go through it again since I'm loving it so far. There's more exercises that I probably won't fit in this round either. I'm keeping it fairly simple for now.

Sounds like fun. I haven't noticed much of a difference at this point besides a minor GI issue the day I went from 50mg to 75mg. I'll probably skip the pre workout dose on leg day though lol. I've only been at 100mg for a couple days, but I'll let you know what I notice.

[fumoney]

Vote for video of Breezy *owning* mountain dog.

[chedapalooza]

I started week 4 today, which is the beginning of phase 2 (weeks 4-9). The program is 12 weeks (+2 weeks deload) total. I might go through it again since I'm loving it so far. There's more exercises that I probably won't fit in this round either. I'm keeping it fairly simple for now.

Sounds like fun. I haven't noticed much of a difference at this point besides a minor GI issue the day I went from 50mg to 75mg. I'll probably skip the pre workout dose on leg day though lol. I've only been at 100mg for a couple days, but I'll let you know what I notice.

Cool thanks.

Bc of this log I am adding forskolin next month. Basically like ab elite without the Cort control.. I don't respond well to those things lol

[breezy11]

Nice workout bub, be careful unless you truly are superhuman. Then, by all means....proceed :-)

Thanks man. I've only been in the gym for 2 days in a row at this point. I think I'll be good with 1 more...I am part robot lol.

[breezy11]

Vote for video of Breezy *owning* mountain dog.

I'll see what I can do. I train alone so I need to find a good place to set up my phone.

Cool thanks.

Bc of this log I am adding forskolin next month. Basically like ab elite without the Cort control.. I don't respond well to those things lol

No problem.

Good idea. I had originally planned on using it with AB as well.

[fumoney]

j/k

No need for video. It's distracting. I spent many minutes trying to set up my phone at a right angle to take a good video. Focus should be on workout and fit women in yoga pants.