VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

[breezy11]

R3act hooked me up with enhanced so tomorrow will be versa/enhanced for back and bis! Can only imagine the focus and pump coming my way!

What a guy! Is tomorrow today? There's a good chance you're in for a highly focused workout with a serious pump. I wouldn't be too surprised if you end up with some DOMS from effectively hitting/destroying your muscles either.

I'm getting ready to attack my legs

[LiveToLift]

What a guy! Is tomorrow today? There's a good chance you're in for a highly focused workout with a serious pump. I wouldn't be too surprised if you end up with some DOMS from effectively hitting/destroying your muscles either.

I'm getting ready to attack my legs

Yep today. About to pop the versa when I get home and sip on enhanced while I wait. Back day!

[LiveToLift]

Kill dem legs brotha!

[breezy11]

Yep today. About to pop the versa when I get home and sip on enhanced while I wait. Back day!

Awesome brotha! Have fun

Kill dem legs brotha!

Will do. The goal is to make it impossible to stay as long as I'll want to haha.

[breezy11]

Today's workout had me nauseous for over an hour after I finished. Every intensity technique I could think of was used, and I barely made it out of the gym.

Big thumbs up for the V-1/Enhanced combo.

I'll have a full update posted later.

[wasme]

Beauties!!!!

[breezy11]

Beauties!!!!

The 20 sets of leg work last week took less out of me than the 10 I did today. I'm beat lol.

[Danb2285]

Tried the prone shrugs today...not sure how we feel about each other yet

[wasme]

I tried the front and behind overhead presses yesterday... doms today in my shoulders are insane.

Yet to try the prone shrugs...

[breezy11]

Tried the prone shrugs today...not sure how we feel about each other yet

Haha. I think we're in love lol. It took me a couple tries before I really got the hang of them.

[breezy11]

I tried the front and behind overhead presses yesterday... doms today in my shoulders are insane.

Yet to try the prone shrugs...

You should try the "super" wide grip presses next.

I recommend you do.

[Danb2285]

You should try the "super" wide grip presses next.

I recommend you do.

This

[breezy11]

Day 60

No weigh-in today. I'll most likely hop on the scale tomorrow.

I'll try to take some picture updates in the next couple days.

Once I finish Forskolin-95, I'll probably end this log and start a long-term one.



Supplementation


VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout

Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)

Enhanced: 1.75 scoops pre workout

Modern BCAA+: 2 scoops pre workout/1 scoop post workout

ALCAR-500: 2g pre workout

Agmatine 500: 1cap before 2 high carb meals

AP: 1 cap pre workout, 1 cap before post workout meal

Test Powder: 2 scoops pre workout

AnaBeta: 2 caps pre workout, 2 caps post workout

X-Factor: 8 gels pre workout

GlycerGrow: 3 scoops pre workout


-I'm out of C20 and have about 3 days left of Forskolin-95. I'll probably run Versa-1 until F-95 is finished. That'll give me another couple workouts with the V-1/Enhanced combo.



Today's session was easily the most intense I've had so far. The V-1/Enhanced combo gave me a very high level of focus/energy and I needed all of it. Endurance was solid, considering what I did, and my quads were painfully pumped about halfway through my workout.


Lying Leg Curl
2 warm-up x20
110x15, x25 partials
120x10, x25 partials
130x8, 90x8, 60x10, 90x30 partials


Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15, x20 partials
720x12, x18 partials
810x8, x15 partials, 540x10, x10 partials

-It was ridiculous how bad my legs were burning and I literally couldn't walk after these. My right leg gave out and I took an unexpected knee...maybe people thought I had to tie my shoe? lol


Stretching
1min per quad


Hack Squat (1.5 rep/3sec negative/2sec pause in hole on 2nd half of rep/no lockout)
1 warm-up x8
180x12
230x8

-Required a lot of focus to maintain the approach throughout each set.


Stretching
1min per quad


HS Split Squat/Stiff Deads
70x10 / 140x8
70x10 / 140x8

-Thought I'd take advantage of the machines versatility and finish with a combo.



I seriously want to take a nap and would if I didn't have to spend all my free time eating lol. I haven't been this worn out from a workout in a long time.

Shoulder session tomorrow.

[classic34]

Picture updates...yes please!

[breezy11]

Picture updates...yes please!

You got it! Maybe tomorrow morning if I'm not in a rush.

[wasme]

You should try the "super" wide grip presses next.

I recommend you do.

Will do....

[wasme]

Day 60 Once I finish Forskolin-95, I'll probably end this log and start a long-term one..

If it is not to difficult, incorporate that food log you were speaking of a while back!

Nice workout...you always kill it

[breezy11]

If it is not to difficult, incorporate that food log you were speaking of a while back!

Nice workout...you always kill it

No problem. That's a good idea and I definitely will when I'm not pressed for time. It would probably be easier if started putting meals and macros in my log and eventually transferred a bunch to a separate thread.

Thanks man.

[wasme]

How about those Bruins last night. Hate the Sens

[breezy11]

How about those Bruins last night. Hate the Sens

I didn't get to see the game, but it's nice to get another win either way. The B's are looking pretty strong this year. The Sens don't bother me too much lol.