VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    Quote Originally Posted by LiveToLift View Post

    So dreamy! Mr breezy!
    If this was twitter, I'd favorite & re-tweet that ^^^
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    Quote Originally Posted by mattys4 View Post

    Gonna give these a try monday
    Wednesday for me. Looks like fun.

    Quote Originally Posted by LiveToLift View Post

    So dreamy! Mr breezy!
    Lol it ain't easy.

    Quote Originally Posted by Distilled Water View Post

    If this was twitter, I'd favorite & re-tweet that ^^^
    Haha. If this was Twitter, I wouldn't be here...
    #never been on it
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    I'm about to hit legs. The focus and thermo effects are strong today (already a light sweat started). Volume will be up and hopefully breakfast will stay down.
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    Day 21

    I woke up feeling great after my day off and ready for tough day in the gym.

    I weighed 216lbs (+2lbs from day 1) this morning. I was a little bloated yesterday, but that looks to be clearing up. Vascularity was improved and a couple lower abdomen veins were more apparent than the day prior. As I mentioned yesterday; I'll be putting more focus on keeping my diet strict after slipping a little this week.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Craze/100mg caffeine/3 scoops Core ABC


    ALCAR-500: 2g 45mins pre workout


    Modern BCAA: 2 scoops intra workout


    Today's workout was the most challenging I've had during my run. I better get used to it, as the volume will only increase over the next 6 weeks. Overall I was happy with what I accomplished and am looking forward to making improvements with everything next week.

    Seated Leg Curl
    2 warm-up x20
    120x15
    130x12
    140x10
    90x35

    -I didn't expect to pull the last set off, but was glad I did.


    Leg Press (constant tension/no *******)
    2 warm-up x8-10
    630x16
    630x16 (2 reps hand assisted)
    630x15 (2 reps hand assisted)


    Hack Squat (pause in hole/no *******)
    1 warm-up x8
    270x8
    270x8
    270x8


    Stretching
    1min per quad (much needed break)


    Smith Squat (sets 1+2: ATG/set 3: 1.5 technique)
    200x8 (20lbs bar resistance+4 plates)
    250x8
    200x7

    -The 1.5 technique: 1 rep=all the way down, half way up, back down, all the way up

    -I was going for 8 reps, but my legs were shot at this point. I have a video that I'll upload when I get my internet back (phone won't let me).


    Stretching
    1min per quad


    DB Stiff Deads
    60x12
    60x12
    60x12


    Tomorrow I'll be back in the gym for a shoulder workout.
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    Day 22

    Well, last night was a horrible experience. I felt a little "off" a couple hours after the gym and by 8pm had developed a high fever along with sharp abdominal pain. I basically had to curl up in a ball and hope that I would eventually fall asleep. I'm just waking up now and feel a lot better, but not 100%. I hope it was just something I ate, because the last time I felt like that I ended up in the hospital for over a week. I'm going to allow myself to wake up some more, have some food, and might even make it to the gym if all goes well.
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    Hope you feel better, breezy.
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    Quote Originally Posted by jwa254 View Post
    Hope you feel better, breezy.
    Thanks man. I'm pretty surprised by how much better I feel today. I thought it was just the beginning of the flu or something. Intense leg DOMS seems to be my biggest issue currently.
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    Quote Originally Posted by breezy11 View Post
    Day 22

    Well, last night was a horrible experience. I felt a little "off" a couple hours after the gym and by 8pm had developed a high fever along with sharp abdominal pain. I basically had to curl up in a ball and hope that I would eventually fall asleep. I'm just waking up now and feel a lot better, but not 100%. I hope it was just something I ate, because the last time I felt like that I ended up in the hospital for over a week. I'm going to allow myself to wake up some more, have some food, and might even make it to the gym if all goes well.
    Get better soon Breezy. We need the inspiration. You are a model of consistency that we look to.

    BTW - Tried meadow rows yesterday thinking oh this is too easy. Probably used too much weight. I am paying for it with major DOMS this morning. Pain = gain !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Get better soon Breezy. We need the inspiration. You are a model of consistency that we look to.

    BTW - Tried meadow rows yesterday thinking oh this is too easy. Probably used too much weight. I am paying for it with major DOMS this morning. Pain = gain !!!
    Thanks Fumoney. At this point it doesn't look like I'll be sidelined at all. As long as I don't have any issues after eating, I plan to hit the gym for a quick shoulder workout.

    Haha. Yeah, when hit at the right angle they can rock the entire lat. I try to stay fairly light with them and focus on the mm connection (usually 90-125lbs).
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    Hope you feel better...keep crushing it man.
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    Quote Originally Posted by bolt10 View Post
    Hope you feel better...keep crushing it man.
    Thanks bolt...will do.
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    Quote Originally Posted by breezy11 View Post
    Thanks Fumoney. At this point it doesn't look like I'll be sidelined at all. As long as I don't have any issues after eating, I plan to hit the gym for a quick shoulder workout.

    Haha. Yeah, when hit at the right angle they can rock the entire lat. I try to stay fairly light with them and focus on the mm connection (usually 90-125lbs).
    Definitely going lighter next time and concentrate on the squeeze.

    Enjoying the NHL so far ? My Flyer's are 0-2. Defense forgot that ******* ended. Too many odd man rushes.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Definitely going lighter next time and concentrate on the squeeze.

    Enjoying the NHL so far ? My Flyer's are 0-2. Defense forgot that ******* ended. Too many odd man rushes.
    Good idea. I've been using less weight than the first time I tried them and it feels much more effective.

    Yes I am. The B's looked solid in their opener against the Rangers. I didn't know you were a Flyers fan...not my favorite team haha.

    You just helped remind me that the B's have a matinee right now. Thanks.
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    Quote Originally Posted by breezy11 View Post

    Good idea. I've been using less weight than the first time I tried them and it feels much more effective.

    Yes I am. The B's looked solid in their opener against the Rangers. I didn't know you were a Flyers fan...not my favorite team haha.

    You just helped remind me that the B's have a matinee right now. Thanks.
    Nice. Love watching hockey. Especially during cardio. Time goes by so fast. Don't care much for the Bruins either, but we hate the Pens and their diving crybaby - Crosbaby - even more. He better get some diving calls this years since they are supposed to look for it.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Nice. Love watching hockey. Especially during cardio. Time goes by so fast. Don't care much for the Bruins either, but we hate the Pens and their diving crybaby - Crosbaby - even more. He better get some diving calls this years since they are supposed to look for it.
    I'd normally stay home and watch the game, but my new gym projects them on a massive wall that you can easily see from anywhere. It might motivate me to do a little cardio as well. I'm not a fan of Crosby or the Pens either, but Montreal is enemy #1. Their diving can get ridiculous at times.
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    Just dropping by.
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    Quote Originally Posted by bdcc View Post
    Just dropping by.
    Well hello there. Thanks for checking in. Hopefully there'll be some Enhanced involved in this log soon
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    Quote Originally Posted by breezy11 View Post

    Well hello there. Thanks for checking in. Hopefully there'll be some Enhanced involved in this log soon
    Yeah....hopefully in 2 weeks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Yeah....hopefully in 2 weeks.
    Did you order already? I'm holding out for the Insider email.
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    Trying to get bdcc into dropping hints.

    I actually did order 1 tub.
    It said available in 2 weeks. We shall see.
    I started a new log at:
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    Quote Originally Posted by breezy11 View Post
    Well hello there. Thanks for checking in. Hopefully there'll be some Enhanced involved in this log soon
    I look forward to hearing your thoughts. I don't follow a lot of logs but I feel like I have a moral obligation to occasionally drop into yours lol.
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    where was your abdominal pain
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    Quote Originally Posted by bdcc View Post

    I look forward to hearing your thoughts. I don't follow a lot of logs but I feel like I have a moral obligation to occasionally drop into yours lol.
    I'm looking forward to sharing them. I like what I've seen of the ingredients so far. Haha I hope you feel better after stopping by then.

    Quote Originally Posted by R1balla View Post
    where was your abdominal pain
    Lower.
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    Day 23

    I'm still experiencing some stomach pain along with pressure/distention. The pain is minor compared to a couple days ago, but I'm going to get it checked out. I have a feeling it could be diverticulitis, although that's just a guess. I've been diagnosed with diverticulosis in the past, so the "itis" seems like a possibility. It would also help explain the swollen lymph nodes I had (still somewhat have), the high fever the other night, and night sweats over the last two days. Either way, it seems like some kind of infection or virus and I'm not too happy about it. I was thinking that my body isn't responding to my diet and training at the same level it normally does and it's starting to make more sense. I'll be seeing the GI doc tomorrow afternoon and will hopefully have this figured out.

    I took today off from the gym. I might make it in tomorrow before the doc, as I really don't feel bad besides some mild stomach discomfort. Hopefully I'm not sidelined for a good amount of time and can finish up my second month of supplementation without a big break.
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    Awful news man, take care of yourself! Hope you get to the bottom of it and wish you a speedy recovery
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    Quote Originally Posted by Distilled Water View Post
    Awful news man, take care of yourself! Hope you get to the bottom of it and wish you a speedy recovery
    Thanks DW. I haven't been sick in a long time and was really hoping that I just had food poisoning or something like that. This sucks, but I don't think it's anything that can't be taken care of in a short amount of time.
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    I forgot to mention that my legs are still beyond sore from Sunday's workout. I'm not even close to walking comfortably at this point.

    My appetite hasn't been the greatest the last 2 days either. I've been consuming around my maintenance level, but it's been somewhat of a struggle.
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    Day 24

    My stomach issues haven't seen much change and seem to be at their worst when I try to sleep. I'll be at the doc in a couple hours and hopefully I can get this taken care of.


    I've been looking into John Meadows nutrition info and came across this video. It doesn't really explain any of his ideas, but I thought it was interesting that we buy most of the same foods from the same place, down to the same pancakes and waffles lol. I was a little upset that he walked past the chicken sausage though haha.

    http://m.youtube.com/?piggyback=2#/w...eature=related
    Not sure if this will link correctly on my phone.

    I might start implementing some of his ideas on peri workout carbs once I get my stomach issues figured out.
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    Quote Originally Posted by breezy11 View Post
    Day 24

    My stomach issues haven't seen much change and seem to be at there worst when I try to sleep. I'll be at the doc in a couple hours and hopefully I can get this taken care of.


    I've been looking into John Meadows nutrition info and came across this video. It doesn't really explain any of his ideas, but I thought it was interesting that we buy most of the same foods from the same place, down to the same pancakes and waffles lol. I was a little upset that he walked past the chicken sausage though haha.

    http://m.youtube.com/?piggyback=2#/w...eature=related
    Not sure if this will link correctly on my phone.

    I might start implementing some of his ideas on peri workout carbs once I get my stomach issues figured out.
    Ya it is an interesting vid...saw it a little while ago. Hope you get the stomach sorted out and that it isn't anything major.
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    Won't load for me. Is he walking around at the super market? I've seen that one.

    Speaking of which went to trader joes again today and bought a lot of food, still not terribly expensive. I like his diet principles and have always subscribed to his way of thinking (well since 08?) but the gluten free, non-dairy, grass feed etc wasn't big but I'm trying it now. Plus I was in college so even if I would have read his stuff I wouldn't have been able to buy the fancy stuff lol.

    Picked up some sprouted bagels, gluten free waffles, pancakes & bread. I'll be trying these as my post workout nutrition/carb sources. Nice that a bagel and a couple pieces of bread gives me almost an extra 20gr of protein!
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    Quote Originally Posted by bolt10 View Post

    Ya it is an interesting vid...saw it a little while ago. Hope you get the stomach sorted out and that it isn't anything major.
    Thanks bolt. My self-diagnosis looks to be correct; at least the doc thought the same. I've spent so much time studying the digestive and endocrine systems after my past issues that I was going to be upset if I was wrong lol.

    I'm going to be on 2 antibiotics, so I'm not exactly sure what my plan is for supplementation. I'm about to go workout (doc was right by the gym), but I'll probably cool it with the supps when I start the meds.

    Quote Originally Posted by Distilled Water View Post
    Won't load for me. Is he walking around at the super market? I've seen that one.

    Speaking of which went to trader joes again today and bought a lot of food, still not terribly expensive. I like his diet principles and have always subscribed to his way of thinking (well since 08?) but the gluten free, non-dairy, grass feed etc wasn't big but I'm trying it now. Plus I was in college so even if I would have read his stuff I wouldn't have been able to buy the fancy stuff lol.

    Picked up some sprouted bagels, gluten free waffles, pancakes & bread. I'll be trying these as my post workout nutrition/carb sources. Nice that a bagel and a couple pieces of bread gives me almost an extra 20gr of protein!
    That's the one.

    I can usually walk out of there with 3-4 bags, spending $40-$60...not bad at all. I'm going to make the trip tomorrow. Do you have a shake before your post workout carbs or do you just wait to have a meal when you get home?
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    Quote Originally Posted by breezy11 View Post

    Thanks bolt. My self diagnosis looks to be correct; at least the doc thought the same. I've spent so much time studying the digestive and endocrine systems after my past issues that I was going to be upset if I was wrong lol.

    I'm going to be on 2 antibiotics, so I'm not exactly sure what my plan is for supplementation. I'm about to go workout (doc was right by the gym), but I'll probably cool it with the supps when I start the meds.

    That's the one.

    I can usually walk out of there with 3-4 bags, spending $40-$60...not bad at all. I'm going to make the trip tomorrow. Do you have a shake before your post workout carbs or do you just wait to have a meal when you get home?
    Since I have protein in my intra shake, I don't make it a point. I'd just come home and smash some cereal then eat a bit later. Now with the new carb sources ill have a 25hr shake when I get home with some carbs.
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    Quote Originally Posted by Distilled Water View Post

    Since I have protein in my intra shake, I don't make it a point. I'd just come home and smash some cereal then eat a bit later. Now with the new carb sources ill have a 25hr shake when I get home with some carbs.
    Thanks for the feedback sir. I plan to grab the same sources tomorrow. I tried to get some Gatorade powder today to try in my intra mix, but the store only had little packs of of it.
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    Day 25

    The antibiotics seem to be helping a lot already. My stomach isn't very distended and I no longer have any pain when applying pressure to it. Hopefully I'll finally be able to get some decent sleep tonight.

    I stopped by the gym today just to do some light cardio. I ended up walking on the treadmill for 45mins just to have a little activity in my day. I would've hit the weights if I'd gotten some more sleep last night and plan on doing so tomorrow.

    I picked up a ton of food today and should be set for at least a week. I'm going to make some diet adjustments for the next month and see where that gets me. I'll be trying to avoid gluten and keep the rest of my food sources extra "clean". I picked up various forms of chicken, "grass fed" beef (hadn't been eating it very often), and turkey for my meat sources. I also grabbed different types of gluten free breads, jasmine rice, omega eggs, tons of fruits and veggies, and coconut oil.

    I've decided to stick with supplementation, as I'm already well into my run and should be back in the gym tomorrow. I'll probably be off the antibiotics in a few days and be ready to rock at full health for month 2.
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    Stuck doing cardio....something you don't like to do..... Get better soon Breezy.
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    Good to hear you're feeling better bro. Look forward to seeing how the diet adjustments affect you (positively I hope) and cardio.....breezy.....whaaaaa? !?!? Haha
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    Quote Originally Posted by fumoney View Post
    Stuck doing cardio....something you don't like to do..... Get better soon Breezy.
    Yup, I can't stand it. It was kind of a last minute decision when I was going grocery shopping.

    Thanks man. I'm currently feeling pretty good and with some quality sleep I think I'll be feeling great tomorrow. The biggest issue was stomach pain, which is nonexistent at this point. My appetite made a huge comeback late this afternoon as well...I'm actually hungry now and I ate an hour ago.
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    Quote Originally Posted by Distilled Water View Post
    Good to hear you're feeling better bro. Look forward to seeing how the diet adjustments affect you (positively I hope) and cardio.....breezy.....whaaaaa? !?!? Haha
    Thanks dude. Yeah, I'm hoping for more of a positive reaction as well haha. How's it going for you? I probably wasn't thinking straight from the meds...cardio is for the birds lol.
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    My appetite is officially back and as strong as ever. I couldn't go to bed without a little snack.


    Name:  1359093160102.jpg
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    ground beef, red/green/yellow peppers, and onion in a brown rice wrap


    The texture of a brown rice wrap is similar to wax paper if you're wondering lol. It was delicious though. I'll take my dramatic increase in hunger as a good sign.
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    Quote Originally Posted by breezy11 View Post
    The texture of a brown rice wrap is similar to wax paper if you're wondering lol. It was delicious though. I'll take my dramatic increase in hunger as a good sign.
    Looks great, breezy. I'm gonna have to scoop up some of those wraps myself.
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