VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

[breezy11]

mindblown.....all hail king breezy.

That sounds unreal

Lol. It's really good. There's a few other decent combos as well.

[iSamurai]

Ooo, I'll have to try that....especially since most quest bars I pick up are typically pretty stiff.

[breezy11]

Ooo, I'll have to try that....especially since most quest bars I pick up are typically pretty stiff.

Yeah, their consistency varies depending on the flavor...and sometimes where you get them from.

[wasme]

These are the bars that are loaded with Fibre right?

[Distilled Water]

These are the bars that are loaded with Fibre right?

Yeah 17gr per bar with minimal sugar & whey protein isolate.

[breezy11]

Day 58

Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

I'll have a workout/supp update posted later today.

[Jiigzz]

Yeah, they really sneak up on you. How much weight did you try them with?

Used it as a finisher so I tried it with ~12lbs to see how i'd do. At that point it was all I needed haha

[breezy11]

Used it as a finisher so I tried it with ~12lbs to see how i'd do. At that point it was all I needed haha

Yeah, that's plenty. I haven't gone over 15lbs (and probably couldn't).

[wasme]

Day 58

Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

I'll have a workout/supp update posted later today.

Nice additions Breezy..

[mattys4]

Day 58

Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

I'll have a workout/supp update posted later today.

I like,these additions

[breezy11]

Nice additions Breezy..

Thanks wasme. I'm not sure if I should end this log when I finish everything else or just keep it going. Maybe I'll relocate to the training forum next week.

[wasme]

Regardless of where you keep it... don't stop logging bro.

[breezy11]

I like,these additions

Thanks matty. I might open up a bottle of PowerFull soon as well.

[wasme]

Do you dose the Powerfull at bedtime? or throughout the day as I have also seen?

[breezy11]

Regardless of where you keep it... don't stop logging bro.

Ha thanks. That's why I was thinking the move might be a good idea. I wouldn't have to keep starting new logs.

[breezy11]

Do you dose the Powerfull at bedtime? or throughout the day as I have also seen?

I've used it pre-workout before, but usually just stick to pre bed. I'll have L-dopa from TP pre-workout as well. I'm looking forward to some quality sleep.

[breezy11]

Day 58 continued



Supplementation



VERSA-1: 1 cap pre workout


Compound 20: 2 pre workout, 2 caps 7 hours later


Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)


Jack3d Micro: 2 scoops pre workout


Modern BCAA+: 2 scoops pre workout, 1 scoop post workout


ALCAR-500: 2g pre workout


Agmatine 500: 1cap before 2 high carb meals


AP: 1 cap pre workout, 1 cap before post workout meal


Test Powder: 2 scoops pre workout


X-Factor: 8 gels (2g ArA) pre workout


GlycerGrow: 3 scoops pre workout


Anabeta: 2 caps pre workout, 2 caps before post workout meal



Awesome workout today. Focus was great and pump was very strong. The high intensity had my chest destroyed by the end.


DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
75x10
80x10
85x8

-Forgot how great these are. Chest was smoked


Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x10
210x8
drop 160x10 (when form started to break)
drop 110x15 (wide grip)


supersets
Free Motion Chest Press (2 sec squeeze/don't know weight used)
12, 10 partials top
10, 10 partials bottom
8, 6 partials top, 10 partials bottom
Stretch Push Ups
10
10
10

-This literally had my lying on the gym floor when finished.

[Danb2285]

Lol gotta love chest day

[breezy11]

Lol gotta love chest day

Ha it's a good one. Today was the most punishing I've had so far.

[chedapalooza]

I gotta try those twist presses. Your supps are thru the roof now man! Damn!