VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Quote Originally Posted by Jiigzz View Post
    Did you tap the battery with a rod or something to try 'jump' it yourself? Hitting a battery tends to jolt in a little extra life unless the voltage is well under what it needs to start.

    Def monitor the water + coolant levels; last thing you want is a blown head.
    I did not tap the battery with anything, but thanks for the tip Jiigzz. It seems to be fine now, but I'm probably going to get a new one anyway.

    Yeah, I've been keeping an eye on it the last couple days. So far so good. I think the temperature was in the low 20's when I had the issue and was probably the reason for it.
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  2. Day 7

    I woke up today with a slightly sore throat. I felt pretty good other than that and didnít really notice it the rest of the day. However, this afternoon I discovered what seems to be some swollen lymph nodes behind my left ear and in my armpit as well. Iím not sure what to make of it because I havenít felt sick lately, but I suppose my body could be fighting something. Either way, I plan on stopping by the doctorís tomorrow just in case. The last thing I want is to be sidelined with illness.

    My appearance wasnít looking as good this morning either. I looked bloated and Iím wondering if the potential illness has anything to do with it. Hopefully if there's something going on, itís almost over or can be stopped in its tracks. At this point I donít feel the need to stop supplementation because I honestly feel fine. In fact, my workout went great and both my strength and endurance showed improvements from last week. If all goes well with doctor in the morning (I think it will), Iíll be heading straight to the gym. I have the next 2 days off from work as well, so Iíll be getting plenty of restÖand staring at my inbox on Tuesday for the IC email.



    Supplementation

    VERSA-1: 1 cap 45 mins pre workout

    Compound 20: 2 caps 1 hour pre workout (somewhat empty stomach), 2 cap 6 hours later with food

    Forskolin-95: 1 cap morning, 1 cap 20 mins pre workout, 1 cap pre bed (75mg total)

    pre workout mix: 2 scoops Craze/2 scoops Core ABC/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to the gym)

    ALCAR-500: 2g 15 mins pre workout

    Modern BCAA: 2 scoops intra workout



    My pre workout timing worked great again, and I was in the zone right as I arrived at the gym. Itís a good thing too, because todayís workout was both a physical and mental battle. This was my second time training legs with the new program and quite a few improvements were made. I added weight to the majority of the exercises and completed all sets that I came up short with the week prior.


    Lying Leg Curls
    2 warm-up x 20
    90x15
    110x12
    130x8
    110x10, drop 90x10, drop 80x10, raise 90x25 (partials: 2-3 inches out of the bottom)


    Stiff Leg Deads (25lb plates)
    2 warm-up x 10
    295x10
    295x10


    Leg Press (3 sec negatives/explode up)
    3 warm-up x 8-10
    630x10
    720x10
    720x10


    Stretching
    1 min per quad


    Hack Squat
    270x10
    320x10
    320x10, drop 180x12 (pause in hole/75% lockout: both sets)


    Stretching
    1 min per quad x2


    I was literally ready to drop (I would of if I tried to move right away lol) when finished. However, the difference in strength and strength endurance was quite noticeable. This is going to be a huge help when the volume makes a big jump in the coming weeks.
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  3. Everything looks good so far. Sweet stack ya got there! Gotta love John Meadows' style of training too. Needless to say, I'll be following this log! Best of luck

  4. Quote Originally Posted by ICJLM View Post
    Everything looks good so far. Sweet stack ya got there! Gotta love John Meadows' style of training too. Needless to say, I'll be following this log! Best of luck
    Thanks man! The stack definitely has a lot of potential. It's my first go at any of the JM training, but I couldn't be happier with it so far.
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  5. Day 8


    I felt fine when I woke up today and had plenty of energy. I couldnít get an appointment with the doctor, but Iím not too concerned about it. I can see the doctor on Wednesday if I feel itís necessary.

    My weight went up to 214.8lbs (+.8lbs from Day 1) and despite the gain my appearance was looking tighter than yesterday. I realized that my water intake had been way down lately (since changing jobs) and Iíve been picking it up the last couple days. This might have a part in the way I was looking. Either way, things are looking better in the mirror.

    Another physical change thatís progressing is my vascularity. This is present both in and out of the gym. I now have a prominent vein along my upper thigh and several others that are starting to become more apparent. The majority of what Iím seeing develop is in my lower abdomen and upper thighs. Forearm and bicep veins are very pronounced around my workouts as well.



    Supplementation

    VERSA-1: 1 cap 45 mins pre workout

    Compound 20: 2 caps 1 hour pre workout, 2 caps 7 hours later

    Forskolin-95: 1 cap morning, 1 cap 20 mins pre workout, 1 cap pre bed (75mg total)

    Pre workout mix: 2 scoops Craze/3 scoops Core ABC (started drinking with V-1 and finished on the ride to the gym)

    ALCAR-500: 2g 15 mins pre workout

    Modern BCAA: 2scoops intra workout



    My workout went great. Focus and the thermo effect were strong, strength and endurance were improved, and I left feeling accomplished. I added weight to most exercises and completed my target reps. I went lighter with a couple exercises last week and still came up short on a few sets. I was pretty happy to see the improvements and my muscles felt like they were targeted better as well. Most of these exercises being new to me; some improvements were to be expected.


    BB Incline Bench
    2 warm-up x 8
    185x8
    195x8
    205x8
    205x8


    DB Swings
    30x30
    35x30
    40x30
    50x30

    -I previously went as high as 40lbs and had a tough time completing the set


    Rear Delt Fly machine (exaggerated ROM/slight hold)
    80x18
    90x15
    100x12

    -week 1 target reps were ~35, week 2: 20-25, today: 12-15


    Incline DB Swings "destroyer (drop) set"
    45x60
    25x30
    10x10 (full extension/2 sec hold)

    -this was the first time hitting all target reps and I started 5lbs heavier as well


    Cardio!?!
    20 min walk/jog at 1.5 incline

    -It wasnít much, but it was my first time on a treadmill in over a year. I just wanted to work up somewhat of a sweatÖmission accomplished.



    Iím feeling like a kid on Christmas with tomorrowís IC release of Versa-1. Iím currently using my second bottle, but Iím still beyond excited. The deal should be ridiculous and I strongly suggest you check it out.
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  6. Niiiiice DB swings bro! Getting those target reps a feat in itself. Love/Hate bc it feels good to hit but hurts so bad lol.

    Btw, new gym + stretcher = success!!!! Felt awesome
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    Niiiiice DB swings bro! Getting those target reps a feat in itself. Love/Hate bc it feels good to hit but hurts so bad lol.

    Btw, new gym + stretcher = success!!!! Felt awesome
    Thanks brotha! Incline or standing? I was surprised that I could pull off either of them haha. Doing it without losing form (maybe a little on the last couple reps) or crying was a big accomplishment lol.

    Heck yeah hoss! They're my favorite of the new exercises so far.
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  8. Quote Originally Posted by breezy11 View Post

    Thanks brotha! Incline or standing? I was surprised that I could pull off either of them haha. Doing it without losing form (maybe a little on the last couple reps) or crying was a big accomplishment lol.

    Heck yeah hoss! They're my favorite of the new exercises so far.
    Both, lol.

    My workout partner today (he cuts volume down) after stretcher said "holy f&@$ my lats feel like a mix between furgi....and Jesus" I assume that meant awesome, lol.
    Serious Nutrition Solutions Representative

  9. Did stretchers as a last movement of my back workout that included pulldowns, deadlift, DB Rows, Hammer Rows. I really like it as a finisher to stretch out the lats !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by Distilled Water View Post

    Both, lol.

    My workout partner today (he cuts volume down) after stretcher said "holy f&@$ my lats feel like a mix between furgi....and Jesus" I assume that meant awesome, lol.
    Lol

    Quote Originally Posted by fumoney View Post
    Did stretchers as a last movement of my back workout that included pulldowns, deadlift, DB Rows, Hammer Rows. I really like it as a finisher to stretch out the lats !
    And that they do! I use them after a couple different rows. They're awesome.
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  11. Day 9

    I started my morning with a cap of Versa-1 and a scoop of Focus XT. I used this combination on “off days” during my first run and it gives me a nice boost of mental and physical energy. I didn’t check my weight, but it’s looking like I’ve continued to shed some extra water that I was holding.

    One thing I’ve noticed over the last 2 days is that my legs aren’t very sore at all (at least compared to the week prior). I could barely walk for days after last week’s leg session and at this point my legs are feeling great. The decreased soreness could be from adjusting to the new training (last week was first leg day), but it happened, so I’m reporting it.

    Guess how I spent the majority of my day? Lol. I really didn’t do much of anything besides rest and hang around my computer and other devices with an internet connection. I’m happy to report that I ended up getting in on the IC deal and could potentially extend my run with Versa-1. I’ll probably be adding some Agmatine 500 into the mix as well. I'm wondering if there’s a recommended amount of time that you can continually use V-1 and if you can play with the dosing.



    Supplementation

    VERSA-1: 1 cap morning (with Focus XT)


    Compound 20: 2 caps with breakfast, 2 caps 7 hours later with a meal


    Forskolin 95: 1 cap morning, 1 mid-day, 1 pre bed (all on empty stomach)

    -This may have helped send me to the bathroom quicker than expected after breakfast, but I’m not sure because I had no further issues throughout the day.



    I’ll be hitting the gym tomorrow afternoon. After my day of rest, I can’t wait to get back at it.
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  12. Day 10

    I had an awesome workout today. Weight used was up, mm connection was on point, and my back was destroyed (in a good way). I'm not that focused on the weight used with my current training, but I was able to add 5lbs-10lbs on each exercise, while continuing to target the muscle better...This had my back lit up by the time I was done.

    Meadows Rows
    2 warm-up x8
    90x10
    115x8
    115x8

    DB Deadstops (rows)
    110x10
    115x8
    115x8

    Stretchers
    130x12
    130x12
    140x8

    Db Shrugs (3 sec pause/flex)
    110x12
    110x12
    120x10

    Hyperextensions
    BW+45x15, drop BWx12
    BW+25, drop BWx8

  13. Yesterday's workout has been updated.

  14. Day 11

    My energy was high today, since the minute I got up. Iíve been in a great mood and just feeling good overall. I didnít get the chance to weigh-in before I ate, but I plan on doing it tomorrow. My body composition looks as though it may be starting to make a few minor changes. It feels like the layer of fat on my stomach is beginning to thin out just a little. Hopefully this becomes more obvious over the next week or so.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap pre bed (75mg total)

    -The increased dose has been giving me some minor GI issues. Itís nothing bothersome or inconvenient at this point and Iím hoping my body adjusts to the increased dose. Iíd like to bump it up to 100mg, sometime in the next few days.


    pre workout mix: 2 scoops Craze/3 scoops Protocol V2 (started drinking with V-1 and finished on the ride to the gym)


    ALCAR-500: 2g (1g with V-1/1g 20mins pre workout)


    Modern BCAA: 2 scoops intra workout



    Todayís workout was the best Iíve had yet (during my run). I seem to be back in the Versa-1 groove again, and itís awesome. I believe I was about 10 days into my first run when I felt like this as well. I arrived at the gym, focused on the task at hand and nailed each lift throughout my entire workout. For the second day in a row, I increased my weights while improving the mind-muscle connection. The approach of the exercises performed and the way I was able to hit my muscles had my chest blown up.


    DB Twist Press (25lb plates used to create a slight incline)
    60x10
    65x10
    70x10
    75x8

    -Last week I finished with a set of 70x8 and left a note in my training log that I might want to stick with 65lbsÖ70 was a breeze and 75 was done easier than last weekís final set (targeted the muscle better too).


    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    175x8
    185x8
    195x8
    200x8
    205x7

    -Finished at 195x8 last chest day. An additional set was added as well.


    supersets
    HS Decline Press
    230x10
    250x10
    270x8, partials x7 (out of bottom)
    Stretch Push ĖUps
    10
    10
    8

    -finished +20lbs on decline press


    superset
    AB Crunch machine
    10
    10
    8
    Hanging Leg Raise
    10
    10
    8

    -Donít know weight on crunches, but it was heavy.




    My diet has been on point per usual. Iím eating above maintenance, but still trying to nail down exactly where I want to be calorie-wise. My overall daily activity has dropped by a large amount over the last few weeks, making it somewhat difficult to zero in on.

    Iíve been thinking about getting back in the gym ever since I left it. Iíll be attempting to make my arms pop sometime tomorrow lol.
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  15. Quote Originally Posted by breezy11 View Post
    Day 11

    My energy was high today, since the minute I got up. Iíve been in a great mood and just feeling good overall. I didnít get the chance to weigh-in before I ate, but I plan on doing it tomorrow. My body composition looks as though it may be starting to make a few minor changes. It feels like the layer of fat on my stomach is beginning to thin out just a little. Hopefully this becomes more obvious over the next week or so.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap pre bed (75mg total)

    -The increased dose has been giving me some minor GI issues. Itís nothing bothersome or inconvenient at this point and Iím hoping my body adjusts to the increased dose. Iíd like to bump it up to 100mg, sometime in the next few days.


    pre workout mix: 2 scoops Craze/3 scoops Protocol V2 (started drinking with V-1 and finished on the ride to the gym)


    ALCAR-500: 2g (1g with V-1/1g 20mins pre workout)



    Todayís workout was the best Iíve had yet (during my run). I seem to be back in the Versa-1 groove again, and itís awesome. I believe I was about 10 days into my first run when I felt like this as well. I arrived at the gym, focused on the task at hand and nailed each lift throughout my entire workout. For the second day in a row, I increased my weights while improving the mind-muscle connection. The approach of the exercise performed and the way I was able to hit my muscles had my chest blown up.


    DB Twist Press (25lb plates used to create a slight incline)
    60x10
    65x10
    70x10
    75x8

    -Last week I finished with a set of 70x8 and left a note in my training log that I might want to stick with 65lbsÖ70 was a breeze and 75 was done easier than last weekís final set (targeted the muscle better too).


    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    175x8
    185x8
    195x8
    200x8
    205x7

    -Finished at 195x8 last chest day. An additional set was added as well.


    supersets
    HS Decline Press
    230x10
    250x10
    270x8, partials x7 (out of bottom)
    Stretch Push ĖUps
    10
    10
    8

    -finished +20lbs on decline press


    superset
    AB Crunch machine
    10
    10
    8
    Hanging Leg Raise
    10
    10
    8

    -Donít know weight on crunches, but it was heavy.




    My diet has been on point per usual. Iím eating above maintenance, but still trying to nail down exactly where I want to be calorie-wise. My overall daily activity has dropped by a large amount over the last few weeks, making it somewhat difficult to zero in on.

    Iíve been thinking about getting back in the gym ever since I left it. Iíll be attempting to make my arms pop sometime tomorrow lol.
    idk if its a placebo effect or what but the gym is all i can think about and dont want to leave when i am there. im off from the gym saturday and sunday. its gonna suck
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  16. Quote Originally Posted by R1balla View Post

    idk if its a placebo effect or what but the gym is all i can think about and dont want to leave when i am there. im off from the gym saturday and sunday. its gonna suck
    Haha that's the same feeling I get man. I don't know if it's a direct effect or if it's the amazing workouts that make me feel this way. It happened with my first run as well. I just feel great all the time and my gym performance adds to it. I really got back in the groove today.
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  17. Awesome log man. I think I missed my chance to get the inner circle stack of versa 1 . But but I am going to try it as soon as I have the funds

  18. Subbd buddy
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  19. Quote Originally Posted by davidmma View Post
    Awesome log man. I think I missed my chance to get the inner circle stack of versa 1 . But but I am going to try it as soon as I have the funds
    Thanks man. I'm not entirely sure, but if you have the the funds now, the deal might still be available. Either way, I definitely recommend you give it a shot when you can.

    Quote Originally Posted by halfhuman View Post
    Subbd buddy
    Thanks dude. Great to have you along.
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  20. My internet/cable was having some issues last night...I'll have an update posted later today.
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  21. Day 12

    I had another strong workout. I was able to add weight to each lift with ease, without sacrificing my form or mind-muscle connection. I was wondering if I held back last week because I increased the weight quite a bit on a couple exercises. Either way, my arms took a beating, and I was very happy with the way things went. Vascularity and the pump throughout my arms were high, but haven't reached the same level I experienced at points during my last run. I'm expecting this to keep improving over the next few weeks.


    ~30 second rest intervals between all sets on all exercises


    -first 2 exercises were performed set for set

    Cross Body Hammer Curls
    2 warm-up x10
    50x10
    55x10
    60x10
    Rope Pushdowns (2 sec squeeze)
    100x12
    110x12
    120x12
    130x12

    -I finished +5lbs on curls and +20lbs on pushdowns. I've been loving starting my arm workout by alternating bi and tri sets.



    EZ Preacher Curls
    120x8
    120x8
    120x8


    HS Seated Dips
    270x10
    270x10
    330x6 (heavy negatives)

    -Last week finished with 290x8 w/ 3 sec negatives. This week used 4-5 second negatives on the final set.


    BB Curls (3 sec negatives)
    80x8
    80x8


    EZ Incline Tri Extensions (pause in the stretched position/take lower behind head each set)
    70x15
    80x15
    90x12

    -Last week finished with 70x15. These have gotten a lot easier the last 2 weeks and I've been able to increase my stretch (carefully) as well.






    Day 13

    Today was an off day from the gym (I wasn't too happy about it), which I spent the majority of relaxing and watching football.

    I had a cap of VERSA-1 with Focus XT shortly after I woke up and felt a rise in my body temperature about 20 minutes later. It wasn't the strongest thermo effect I've felt, but it was noticeable. The combo gave me an increase in both physical and mental energy as well, which was a nice way to start the day.

    Compound 20 was taken with breakfast and another meal about 6 hours later (4 caps total).

    Forskoklin-95 was taken upon wakening, mid-day, and will be taken once more pre bed (75mg total). I didn't experience any GI issues and will most likely add another cap to my daily supplementation tomorrow.


    I weighed 214.8lbs (+.8lbs from day 1) this morning. It might not seem like much of an increase, but I was definitely holding a good amount of water for my initial weigh-in. My appearance has started showing some improvements over the last few days. I woke up today looking leaner and believe I've adding some size as well. My rear delts and arms are the two areas that I noticed I'm adding size the most. I seem to be responding well to my new training (along with my diet and supplementation).

    I'm happy with the way my weight and appearance are progressing, but I might try to increase my calories somewhat. I believe I can bump up my intake a little to help maximize my lean mass gains, while continuing to tighten up a little. My goal is to figure out my optimal daily intake within the next week.

    I'll be back in the gym tomorrow for brutal leg workout. It will be the final day of Phase 1 (of 3), and my training volume will be increasing over the next few weeks...should be fun.
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  22. yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)
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  23. Quote Originally Posted by R1balla View Post
    yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)
    Breezy would need to take out a second mortgage to cover his food bill, if he were to bump up his calories any further.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Just playing R1.

    He eats like a horse. Around 5,000 calories of quality food during his PA log. I couldn't even imagine how much he needs to budget just to eat.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by R1balla View Post
    yeah id bump up the cals a bit. i know we are on different stacks, but they are also very similar. ive added 2 pounds as of friday (in 12 days)
    Nice job man. I saw that in your log.

    I finished today with my calories up and I'll continue to do so. I know my body pretty well and should be able to dial in exactly where I want to be. I had a big change in my activity level right before I started my run, so I'm still somewhat adjusting to it. My "weight" is up about a pound, but that's compared to when I was holding at least couple pounds of water. I'm pretty happy at this point with the changes I'm seeing in such a short period of time.
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  26. Quote Originally Posted by fumoney View Post
    Just playing R1.

    He eats like a horse. Around 5,000 calories of quality food during his PA log. I couldn't even imagine how much he needs to budget just to eat.
    I've been getting around 4,700 since my activity level is way down. It seems to be doing the trick, but I could still do some adjusting. I'm already surprised by how my arms and shoulders are responding at my current intake. I think my new training is going to work out great with everything else.

    I spend entirely too much. I end up going grocery shopping at least 4 days a week and it's not to grab a couple things lol.
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  27. Day 14

    Energy was great today and is still pretty decent considering the beating I took during my workout.

    My hunger and thirst havenít seen any big changes at this point. However, today they both seemed to be up a little bit.

    My vascularity is still gaining prominence at a steady pace. I noticed this morning that the veins along my upper thighs are becoming more visible. Thereís not much else to report other than some possible leaning to my midsection. My abs were looking slightly more defined compared to a few days ago.



    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 30mins pre workout, 2 caps about 6 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

    -If anyone has any dosing recommendations (timing) for this, Iím open to hearing it.


    Pre workout mix: 2 scoops Craze/2 scoops Protocol V2 (started drinking with V-1 and finished shortly before my workout)


    Intra workout mix: 2 scoops Modern BCAA/1 scoop Protocol V2 (delicious)




    I felt the thermo effect hit me on the ride to the gym. It was pretty strong today (probably because I had a light breakfast) and I actually had some minor sweating going on as I arrived at the gym. The increased body temperature combined with my workout had me looking like I showered with my clothes on before I walked out of the gym (seriously lol). My focus and drive were extremely high today, and it was very welcomed because my workout was both physically and mentally grueling. I added weight to most exercises and a few additional sets as well. Looking at my numbers now; I did 1 more set than I had planned. It was my final day of Phase 1 and volume will be climbing for the next 6 weeks.


    Lying Leg Curls
    2 warm-up x 20
    100x15
    120x12
    130x10
    140x8
    120x10, drop 110x10, drop 100x10, raise 110x20 (partials: 2-3 inches out of the bottom)

    -extra set/finished +10lbs


    Stiff Leg Deads (25lb plates)
    2 warm-up x 10
    245x10
    295x10
    315x8
    315x8

    -last week did 2 sets of 295x10



    Leg Press (3 sec negatives/explode up)
    3 warm-up x 8-10
    630x10
    720x10
    740x10

    -finished +20lbs


    Stretching
    1 min per quad


    Hack Squat
    320x10
    320x10
    320x10, drop 180x12 (pause in hole/75% lockout: both sets)

    -Started at 270lbs last week.


    Stretching
    1 min per quad x2


    My legs were absolutely destroyed, and I was proud of myself for not throwing up. It should be interesting to see how I feel as the sets continue to increase.
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  28. Have you thought of going to 6 c20 caps daily? I think that's where my sweet spot was if I remember correctly.
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  29. Quote Originally Posted by LiveToLift View Post
    Have you thought of going to 6 c20 caps daily? I think that's where my sweet spot was if I remember correctly.
    I actually haven't thought about it. I was really impressed with my first run using 4 caps, but I'll definitely consider it for month 2 if I feel it could help.
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    http://selectprotein.com

  30. I really enjoy spreading out my forskolin doses and the way you are currently using it is exactly how I would dose as well.

    Never really read into C-20 but may have to give it a try since you and LTL seem to enjoy it quite a bit..

    Either way the fun starts now with the increased volume! Good luck.
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