VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

Page 29 of 30 First ... 27282930 Last

  1. Quote Originally Posted by LiveToLift View Post
    R3act hooked me up with enhanced so tomorrow will be versa/enhanced for back and bis! Can only imagine the focus and pump coming my way!
    What a guy! Is tomorrow today? There's a good chance you're in for a highly focused workout with a serious pump. I wouldn't be too surprised if you end up with some DOMS from effectively hitting/destroying your muscles either.

    I'm getting ready to attack my legs
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com


  2. Quote Originally Posted by breezy11 View Post

    What a guy! Is tomorrow today? There's a good chance you're in for a highly focused workout with a serious pump. I wouldn't be too surprised if you end up with some DOMS from effectively hitting/destroying your muscles either.

    I'm getting ready to attack my legs
    Yep today. About to pop the versa when I get home and sip on enhanced while I wait. Back day!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  3. Kill dem legs brotha!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by LiveToLift View Post

    Yep today. About to pop the versa when I get home and sip on enhanced while I wait. Back day!
    Awesome brotha! Have fun

    Quote Originally Posted by LiveToLift View Post
    Kill dem legs brotha!
    Will do. The goal is to make it impossible to stay as long as I'll want to haha.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Today's workout had me nauseous for over an hour after I finished. Every intensity technique I could think of was used, and I barely made it out of the gym.

    Big thumbs up for the V-1/Enhanced combo.

    I'll have a full update posted later.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Beauties!!!!

  7. Quote Originally Posted by wasme View Post
    Beauties!!!!
    The 20 sets of leg work last week took less out of me than the 10 I did today. I'm beat lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Tried the prone shrugs today...not sure how we feel about each other yet
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. I tried the front and behind overhead presses yesterday... doms today in my shoulders are insane.

    Yet to try the prone shrugs...

  10. Quote Originally Posted by Danb2285 View Post
    Tried the prone shrugs today...not sure how we feel about each other yet
    Haha. I think we're in love lol. It took me a couple tries before I really got the hang of them.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by wasme View Post
    I tried the front and behind overhead presses yesterday... doms today in my shoulders are insane.

    Yet to try the prone shrugs...
    You should try the "super" wide grip presses next.

    I recommend you do.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post

    You should try the "super" wide grip presses next.

    I recommend you do.
    This
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Day 60

    No weigh-in today. I'll most likely hop on the scale tomorrow.

    I'll try to take some picture updates in the next couple days.

    Once I finish Forskolin-95, I'll probably end this log and start a long-term one.



    Supplementation


    VERSA-1: 1 cap pre workout

    Compound 20: 2 caps pre workout

    Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)

    Enhanced: 1.75 scoops pre workout

    Modern BCAA+: 2 scoops pre workout/1 scoop post workout

    ALCAR-500: 2g pre workout

    Agmatine 500: 1cap before 2 high carb meals

    AP: 1 cap pre workout, 1 cap before post workout meal

    Test Powder: 2 scoops pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    X-Factor: 8 gels pre workout

    GlycerGrow: 3 scoops pre workout


    -I'm out of C20 and have about 3 days left of Forskolin-95. I'll probably run Versa-1 until F-95 is finished. That'll give me another couple workouts with the V-1/Enhanced combo.



    Today's session was easily the most intense I've had so far. The V-1/Enhanced combo gave me a very high level of focus/energy and I needed all of it. Endurance was solid, considering what I did, and my quads were painfully pumped about halfway through my workout.


    Lying Leg Curl
    2 warm-up x20
    110x15, x25 partials
    120x10, x25 partials
    130x8, 90x8, 60x10, 90x30 partials


    Leg Press (3sec negative/no lockout)
    2 warm-up x8-10
    630x15, x20 partials
    720x12, x18 partials
    810x8, x15 partials, 540x10, x10 partials

    -It was ridiculous how bad my legs were burning and I literally couldn't walk after these. My right leg gave out and I took an unexpected knee...maybe people thought I had to tie my shoe? lol


    Stretching
    1min per quad


    Hack Squat (1.5 rep/3sec negative/2sec pause in hole on 2nd half of rep/no lockout)
    1 warm-up x8
    180x12
    230x8

    -Required a lot of focus to maintain the approach throughout each set.


    Stretching
    1min per quad


    HS Split Squat/Stiff Deads
    70x10 / 140x8
    70x10 / 140x8

    -Thought I'd take advantage of the machines versatility and finish with a combo.



    I seriously want to take a nap and would if I didn't have to spend all my free time eating lol. I haven't been this worn out from a workout in a long time.

    Shoulder session tomorrow.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Picture updates...yes please!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  15. Quote Originally Posted by classic34 View Post
    Picture updates...yes please!
    You got it! Maybe tomorrow morning if I'm not in a rush.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by breezy11 View Post
    You should try the "super" wide grip presses next.

    I recommend you do.
    Will do....

  17. Quote Originally Posted by breezy11 View Post
    Day 60 Once I finish Forskolin-95, I'll probably end this log and start a long-term one..
    If it is not to difficult, incorporate that food log you were speaking of a while back!

    Nice workout...you always kill it

  18. Quote Originally Posted by wasme View Post

    If it is not to difficult, incorporate that food log you were speaking of a while back!

    Nice workout...you always kill it
    No problem. That's a good idea and I definitely will when I'm not pressed for time. It would probably be easier if started putting meals and macros in my log and eventually transferred a bunch to a separate thread.

    Thanks man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. How about those Bruins last night. Hate the Sens

  20. Quote Originally Posted by wasme View Post
    How about those Bruins last night. Hate the Sens
    I didn't get to see the game, but it's nice to get another win either way. The B's are looking pretty strong this year. The Sens don't bother me too much lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Habs and Sens....cant stand'em

  22. Quote Originally Posted by wasme View Post
    Habs and Sens....cant stand'em
    I'm with you on the Habs.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Day 61

    I weighed 218.4lbs (+4.4lbs from day 1) this morning. It looks like I've been holding some extra water the last couple days. I might do some cardio or hit the steam room tomorrow and try to shed some.

    Leg DOMS is present, but not too intense.

    I have 2 days left of Forskolin-95 and will continue this log through its use.


    Supplementation

    VERSA-1: 1 cap pre workout

    Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)

    Enhanced: 2 scoops pre workout

    Modern BCAA+: 2 scoops pre workout/1 scoop post workout

    ALCAR-500: 2g pre workout

    Agmatine 500: 1 cap before 2 high carb meals

    AP: 1 cap pre workout, 1 cap before post workout meal

    Test Powder: 2 scoops pre workout

    AnaBeta: 2 caps pre workout, 2 scoops post workout

    X-Factor: 8 gels pre workout

    GlycerGrow: 3 scoops pre workout


    Solid workout today. I bumped up to 2 scoops of Enhanced (with V-1) and that seemed to be the perfect dose for me. Focus and energy were both awesome. My shoulders had an intense pump that remained for a while after my workout.

    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    185x8
    205x8
    215x8
    225x8


    Standing Wide Grip Press (hands placed all the way out to the end of the bar/lowered to chest)
    95x13, 45x15 (bar)
    105x10, 45x13

    -Strength was improved on these/felt easier


    Machine Laterals/DB Swings (2sec hold/3sec neg on laterals)
    140x12, x10 partials / 45x25
    140x12, x8 partials / 45x25


    Rear Delt machine Flyes (2sec hold/squeeze)
    120x12, 80x8, 60x10
    120x12, 80x8, 40x15


    Incline DB Swings (destroyer set)
    50x60
    25x30
    10x12 (2 sec hold)


    supersets
    Ab Crunch Machine
    240x12
    240x12
    Hanging Leg Raise
    12
    12
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Another fine workout bro, and another 2 pts for the B's!

  25. Quote Originally Posted by Danb2285 View Post
    Tried the prone shrugs today...not sure how we feel about each other yet
    Yeah I did it this week using the T-Bar method. Have to say its nice to have the focus on point with versa-1 to make sure you shrug it correctly... I liked them and it had me sore too and honestly I really don't do maneuvers like that ski could feel that I had a different type of shoulder and trap soreness after adding them to my workout. I think it will help create great definition and separation in the back. Help those traps pop out and line themselves out screaming here I am!!!

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1

  26. Quote Originally Posted by wasme View Post
    Another fine workout bro, and another 2 pts for the B's!
    Thanks wasme. It was a good day!

    Quote Originally Posted by Tuffguy80 View Post

    Yeah I did it this week using the T-Bar method. Have to say its nice to have the focus on point with versa-1 to make sure you shrug it correctly... I liked them and it had me sore too and honestly I really don't do maneuvers like that ski could feel that I had a different type of shoulder and trap soreness after adding them to my workout. I think it will help create great definition and separation in the back. Help those traps pop out and line themselves out screaming here I am!!!

    Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1
    Versa-1 is especially helpful with exercises that require a high level of focus to perform correctly/effectively. When you hit them right, the contraction is awesome. I had a "new" kind of soreness after doing prone shrugs for the first time as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  27. Day 62


    I weighed 217.2lbs (+3.2lbs from day 1) this morning. My appearance was looking better than yesterday, which I'm attributing to water loss.

    I took a couple pictures this morning, but after comparing to my original ones, the lighting could've been better. I might try again tomorrow.



    Supplementation

    VERSA-1: 1 cap pre workout

    Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)

    Enhanced: 2 scoops pre workout

    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout

    ALCAR-500: 2g pre workout

    Agmatine 500: 1 cap before 2 high carb meals

    Test Powder: 2 scoops pre workout

    AnaBeta: 2 caps pre workout, 2 caps post workout

    X-Factor: 8 gels pre workout

    GlycerGrow: 3 scoops pre workout

    Anabolic Pump: 1 cap pre workout, 1 cap before post workout meal



    Today's session was probably my favorite since starting this run. Energy, focus, and endurance were all on point throughout my entire workout. I was having a blast and eventually had to force myself to leave the gym.


    "Dante" Rows (2sec squeeze)
    2 warm-up x10
    140x12, 90x8
    160x8, 90x8
    160x8, 90x8


    Prone Shrugs against rack (3sec hold/squeeze)
    1 warm-up x12
    225x8
    225x8
    225x8, 135x10

    -I'd do these everyday if I could.


    Stretching
    1min per lat


    Single Arm Pulldowns (2sec squeeze)
    80x12, x10 partials
    90x8, x8 partials, 60x8, x8 partials


    Stretching
    1min per lat x2


    BB Deadlift Shrugs
    2 warm-up x10
    315x8 / x5 (shrugs per dead rep)
    315x8 / x3 (shrugs per dead rep/3sec hold)


    Reeves Deadlifts
    1 warm-up x8
    185x10
    185x10

    -I wasn't ready to leave and really wanted to give these a shot. I didn't quite do them the way Meadows does (basically exploding into a shrug), but they felt very effective. I used an Olympic bar, which I don't think he has the wingspan to pull off. I'll probably try to add a little more weight next week, although it wasn't too easy today.

    -Mine were performed similar to the below example, with a little more bending of the knees, and without slamming the weight down.

    Example






    Tomorrow is a day off from the gym.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  28. I got 60 day cycle locked and loaded for PCT
    The difference between who you are and who you want to be is what you do.

  29. Awesome. Tuffguy80 has a log going currently with Versa-1 in his PCT. It's been going great.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. Quote Originally Posted by rochabp View Post
    I got 60 day cycle locked and loaded for PCT
    Boom! You thinking of logging?
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. SS Forskolin - 95% - Finally Available
    By nattydisaster in forum Analyzed Supplements
    Replies: 177
    Last Post: 03-26-2014, 01:12 PM
  2. Forskolin-95 (60 Caps)
    By Ari Gold in forum Product Reviews
    Replies: 3
    Last Post: 11-30-2012, 04:28 PM
  3. Limited time Alphamine and Forskolin 95 promo
    By Rodja in forum Supplements
    Replies: 13
    Last Post: 11-28-2012, 06:27 PM
  4. Forskolin-95 ??
    By dollar662 in forum Analyzed Supplements
    Replies: 7
    Last Post: 11-11-2012, 12:18 AM
  5. Bulk Forskolin 95%?
    By NegativeCreep in forum Nutraplanet
    Replies: 18
    Last Post: 04-09-2008, 08:43 AM
Log in
Log in