VERSA-1, Compound20, SS Forskolin-95 (8 weeks)
- 02-21-2013, 09:25 PM
- 02-21-2013, 09:33 PM
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- 02-21-2013, 09:33 PM
- 02-21-2013, 09:41 PM
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 02-21-2013, 10:20 PM
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- 02-21-2013, 11:24 PM
Lol yeah breezy was correct. I will not be purchasing that brand in the future.
- 02-22-2013, 12:11 PM
Smith squats with the 1.5 approach at 295lbs....yikes!
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 02-22-2013, 12:17 PM
- 02-22-2013, 12:19 PM
- 02-22-2013, 12:20 PM
- 02-22-2013, 03:58 PM
- 02-22-2013, 06:25 PM
Day 54
Supplementation
VERSA-1: 1 cap pre workout
Compound 20: 2 caps pre workout, 2 caps 7 hours later
Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)
Jack3d micro: 2 scoops pre workout
Modern BCAA+: 2 scoops pre workout/2 scoops post workout
-I don't plan to always use it post, but today's workout was intense and I didn't eat until an hour+ later.
ALCAR-500: 2g pre workout
Agmatine 500: 2 caps before a high carb meal
AP: 1 cap pre workout, 1 cap before dinner
-I thought I'd used AP before my post workout meal, but found it in my pocket an hour later lol.
I had a very tough workout planned for my last of phase 2 (phase 3 tomorrow). I used a lot of intensity techniques and pushed the weight a little higher (without sacrificing form) on a couple exercises. My endurance seem to be up, as I maintained strength better and didn't come quite as close to getting sick.
Seated Leg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35
Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11
final set
Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6
-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.
Stretching
1min per quad
Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8
-I didn't pause in the hole, but this approach did some damage.
Stretching
1min per quad
GHRs
8
8
6
-My memory was incorrect...these were more intense than Ham Killers
HS Lunges (foot on back bar)
50x10
80x8
80x8
-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.
Phase 3 shoulders tomorrow.PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 02-22-2013, 06:41 PM
Holy mother effer :-)
Crazy wo breezy curious to see how the DOMS are tomorrow! Nice work
Bean's 1st contest prep (Lecheek last 8 weeks)Independent - 02-22-2013, 07:11 PM
- 02-22-2013, 09:24 PM
Yeah I bet your going to be a hurtin man.
Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1 - 02-22-2013, 09:32 PM
This workout is crazy!!! I can't believe you can even walk. I can only think it will be very difficult to walk in 2 days. This should give you great hormone release and spark some nice growth. Good job man!!! I'm very impresses!!!
Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1 - 02-22-2013, 10:07 PM
- 02-22-2013, 10:13 PM
Your a beast brother!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 02-22-2013, 10:37 PM
Those smith squats.....stupid weight dude, just stupid! Nice work bro
- 02-22-2013, 10:47 PM
Thanks man. I'm trying.
Haha thanks. I felt good after the first set, so decided to throw some weight on. I'm curious to see how my BB squat is doing these days. I'm probably going to be thinking how "stupid" it was tomorrow when I can't move.PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 02-22-2013, 10:52 PM
- 02-22-2013, 11:03 PM
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 02-22-2013, 11:10 PM
- 02-22-2013, 11:22 PM
- 02-23-2013, 12:04 AM
Good luck climbing stairs for the next few days Breezy. I've found it helps to use both hands and feet, and when going down to turn backwards again using hands and feet to crawl backwards down the stairs. This is particularly useful for first thing in the morning when your'e half awake in addition to being in pain.
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