[iSamurai]

Great updates brother!


I'll have to try that pancake mix too lol

[Danb2285]

Btw bought maple farms gluten free pancake/waffle mix.....PASS!!!!!

I've got a lot left also.

Pass as in gross? Or pass like they passed the test? Lol

[Danb2285]

That's why I started using the waffles for egg sandwiches too. I think they're $2 a box.

Ill have to look into that. Your a genius

[breezy11]

Btw bought maple farms gluten free pancake/waffle mix.....PASS!!!!!

I've got a lot left also.

Noted.

Great updates brother!

I'll have to try that pancake mix too lol

Thanks brotha.

Pass as in gross? Or pass like they passed the test? Lol

I thought he meant they're gross and he's stuck with the rest of it...but now I'm not sure lol.

Ill have to look into that. Your a genius

Haha I felt like one at the time lol.

[iSamurai]

Pass as in gross? Or pass like they passed the test? Lol

Haha now I'm confused as well, need some clarification DW

[Distilled Water]

Lol yeah breezy was correct. I will not be purchasing that brand in the future.

[breezy11]

Smith squats with the 1.5 approach at 295lbs....yikes!

[Danb2285]

Smith squats with the 1.5 approach at 295lbs....yikes!

Crazy

[breezy11]

Crazy

Most intense ass pump ever lol.

[fumoney]

Smith squats with the 1.5 approach at 295lbs....yikes!

This is breezy being breezy !
That is all.

[breezy11]

This is breezy being breezy !
That is all.

Thanks Fumoney. I went pretty hard today and can already tell my legs are in for some serious DOMS.

[breezy11]

Day 54



Supplementation


VERSA-1: 1 cap pre workout


Compound 20: 2 caps pre workout, 2 caps 7 hours later


Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


Jack3d micro: 2 scoops pre workout


Modern BCAA+: 2 scoops pre workout/2 scoops post workout

-I don't plan to always use it post, but today's workout was intense and I didn't eat until an hour+ later.


ALCAR-500: 2g pre workout


Agmatine 500: 2 caps before a high carb meal


AP: 1 cap pre workout, 1 cap before dinner

-I thought I'd used AP before my post workout meal, but found it in my pocket an hour later lol.




I had a very tough workout planned for my last of phase 2 (phase 3 tomorrow). I used a lot of intensity techniques and pushed the weight a little higher (without sacrificing form) on a couple exercises. My endurance seem to be up, as I maintained strength better and didn't come quite as close to getting sick.



Seated Leg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35


Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set




Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.


Stretching
1min per quad


Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.


Stretching
1min per quad


GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers


HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.



Phase 3 shoulders tomorrow.

[bean5er]

Day 54

Supplementation

VERSA-1: 1 cap pre workout

Compound 20: 2 caps pre workout, 2 caps 7 hours later

Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)

Jack3d micro: 2 scoops pre workout

Modern BCAA+: 2 scoops pre workout/2 scoops post workout

-I don't plan to always use it post, but today's workout was intense and I didn't eat until an hour+ later.

ALCAR-500: 2g pre workout

Agmatine 500: 2 caps before a high carb meal

AP: 1 cap pre workout, 1 cap before dinner

-I thought I'd used AP before my post workout meal, but found it in my pocket an hour later lol.

I had a very tough workout planned for my last of phase 2 (phase 3 tomorrow). I used a lot of intensity techniques and pushed the weight a little higher (without sacrificing form) on a couple exercises. My endurance seem to be up, as I maintained strength better and didn't come quite as close to getting sick.

SeatedLeg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35

Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set
Video Link: http://youtu.be/rPNO974iXXM

Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.

Stretching
1min per quad

Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.

Stretching
1min per quad

GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers

HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.

Phase 3 shoulders tomorrow.

Holy mother effer :-)

Crazy wo breezy curious to see how the DOMS are tomorrow! Nice work

Bean's 1st contest prep (Lecheek last 8 weeks)

[breezy11]

Holy mother effer :-)

Crazy wo breezy curious to see how the DOMS are tomorrow! Nice work

Bean's 1st contest prep (Lecheek last 8 weeks)

Thanks buddy. Me too haha. Right now I just have a nice burning feeling throughout my legs/glutes.

[Tuffguy80]

Thanks Fumoney. I went pretty hard today and can already tell my legs are in for some serious DOMS.

Yeah I bet your going to be a hurtin man.

Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1

[Tuffguy80]

Day 54

...

SeatedLeg Curl
2 warm-up x20
120x15
160x12
180x10, x20 partials
95x35

Leg Press (3sec negative/no lockout)
2 warm-up x8-10
630x15
720x12
720x11

final set
Video Link: http://youtu.be/rPNO974iXXM

Smith Squat (1.5 technique)
160x15 (20lbs bar resistance)
225x10
275x8
295x6

-These were beyond brutal lol. Could've been the most intense quad/glute pump I've experienced.

Stretching
1min per quad

Hack Squat (no lockout/3sec negative)
1 warm-up x8
180x15
270x10
320x8

-I didn't pause in the hole, but this approach did some damage.

Stretching
1min per quad

GHRs
8
8
6

-My memory was incorrect...these were more intense than Ham Killers

HS Lunges (foot on back bar)
50x10
80x8
80x8

-Right when these were finished, I had a sharp nerve pain shoot from my lat to my shoulder. Not sure what brought that on, but it woke me up.

Phase 3 shoulders tomorrow.

This workout is crazy!!! I can't believe you can even walk. I can only think it will be very difficult to walk in 2 days. This should give you great hormone release and spark some nice growth. Good job man!!! I'm very impresses!!!

Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1

[breezy11]

Yeah I bet your going to be a hurtin man.

Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1

You're probably right.

This workout is crazy!!! I can't believe you can even walk. I can only think it will be very difficult to walk in 2 days. This should give you great hormone release and spark some nice growth. Good job man!!! I'm very impresses!!!

Visit my OCT PCT with VERSA-1 log: OTC PCT with VERSA-1

Thanks man. I'm doing alright now, but should have a better idea of what I'm in for tomorrow. Growth would be nice.

[Danb2285]

Your a beast brother!

[Distilled Water]

Those smith squats.....stupid weight dude, just stupid! Nice work bro

[breezy11]

Your a beast brother!

Thanks man. I'm trying.

Those smith squats.....stupid weight dude, just stupid! Nice work bro

Haha thanks. I felt good after the first set, so decided to throw some weight on. I'm curious to see how my BB squat is doing these days. I'm probably going to be thinking how "stupid" it was tomorrow when I can't move.

[Distilled Water]

Thanks man. I'm trying.

Haha thanks. I felt good after the first set, so decided to throw some weight on. I'm curious to see how my BB squat is doing these days. I'm probably going to be thinking how "stupid" it was tomorrow when I can't move.

Last week was the first time I did BB in about 15 weeks. I was much stronger than I thought. Sore for a week though.

I suspect you'll do the same. My minor hip/knee injuries i had before MD, weren't there either.

Intact everything seems to be very "pain free".

[breezy11]

Last week was the first time I did BB in about 15 weeks. I was much stronger than I thought. Sore for a week though.

I suspect you'll do the same. My minor hip/knee injuries i had before MD, weren't there either.

Intact everything seems to be very "pain free".

That's good news. I saw you did a MD arm session tonight, but did you finish the program already?

I hope so. All my injuries/pains have gotten better as well. The training is brutal, but a ton easier on the joints.

[Distilled Water]

That's good news. I saw you did a MD arm session tonight, but did you finish the program already?

I hope so. All my injuries/pains have gotten better as well. The training is brutal, but a ton easier on the joints.

That's good man, glad to hear it.

Yeah I finished my first cycle. It's kind of "whatever I want" right now until I settle in with a new program. Per my conundrum in my thread :-D

[breezy11]

That's good man, glad to hear it.

Yeah I finished my first cycle. It's kind of "whatever I want" right now until I settle in with a new program. Per my conundrum in my thread :-D

Thanks. Yeah, I haven't had an issues for a while now. Hopefully it remains that way.

That's what I figured. I'll probably do the same for a couple weeks after I finish up.

[classic34]

Good luck climbing stairs for the next few days Breezy. I've found it helps to use both hands and feet, and when going down to turn backwards again using hands and feet to crawl backwards down the stairs. This is particularly useful for first thing in the morning when your'e half awake in addition to being in pain.