VERSA-1, Compound20, SS Forskolin-95 (8 weeks) - AnabolicMinds.com - Page 20

VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    Quote Originally Posted by Distilled Water View Post

    mindblown.....all hail king breezy.

    That sounds unreal
    Lol. It's really good. There's a few other decent combos as well.
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    Ooo, I'll have to try that....especially since most quest bars I pick up are typically pretty stiff.
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    Quote Originally Posted by iSamurai View Post
    Ooo, I'll have to try that....especially since most quest bars I pick up are typically pretty stiff.
    Yeah, their consistency varies depending on the flavor...and sometimes where you get them from.
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    These are the bars that are loaded with Fibre right?
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    Quote Originally Posted by wasme View Post
    These are the bars that are loaded with Fibre right?
    Yeah 17gr per bar with minimal sugar & whey protein isolate.
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    Day 58

    Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

    I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

    I'll have a workout/supp update posted later today.
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    Quote Originally Posted by breezy11 View Post
    Yeah, they really sneak up on you. How much weight did you try them with?
    Used it as a finisher so I tried it with ~12lbs to see how i'd do. At that point it was all I needed haha
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    Quote Originally Posted by Jiigzz View Post

    Used it as a finisher so I tried it with ~12lbs to see how i'd do. At that point it was all I needed haha
    Yeah, that's plenty. I haven't gone over 15lbs (and probably couldn't).
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    Quote Originally Posted by breezy11 View Post
    Day 58

    Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

    I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

    I'll have a workout/supp update posted later today.
    Nice additions Breezy..
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    Quote Originally Posted by breezy11
    Day 58

    Phase 3 is proving to be a great time. The workouts aren't very long, but whatever muscle I'm working is toast by the time I finish (if not before). I hit the gym earlier today and beat my chest to death.

    I'm pretty sure I reached a new high for the amount of supplements I've used pre-workout. I got a couple days head start on my next stack and added Test Powder, AB, and X-Factor (+GlycerGrow) to what I've been using.

    I'll have a workout/supp update posted later today.
    I like,these additions
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    Quote Originally Posted by wasme View Post

    Nice additions Breezy..
    Thanks wasme. I'm not sure if I should end this log when I finish everything else or just keep it going. Maybe I'll relocate to the training forum next week.
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    Regardless of where you keep it... don't stop logging bro.
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    Quote Originally Posted by mattys4 View Post

    I like,these additions
    Thanks matty. I might open up a bottle of PowerFull soon as well.
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    Do you dose the Powerfull at bedtime? or throughout the day as I have also seen?
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    Quote Originally Posted by wasme View Post
    Regardless of where you keep it... don't stop logging bro.
    Ha thanks. That's why I was thinking the move might be a good idea. I wouldn't have to keep starting new logs.
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    Quote Originally Posted by wasme View Post
    Do you dose the Powerfull at bedtime? or throughout the day as I have also seen?
    I've used it pre-workout before, but usually just stick to pre bed. I'll have L-dopa from TP pre-workout as well. I'm looking forward to some quality sleep.
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    Day 58 continued



    Supplementation



    VERSA-1: 1 cap pre workout


    Compound 20: 2 pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)


    Jack3d Micro: 2 scoops pre workout


    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout


    ALCAR-500: 2g pre workout


    Agmatine 500: 1cap before 2 high carb meals


    AP: 1 cap pre workout, 1 cap before post workout meal


    Test Powder: 2 scoops pre workout


    X-Factor: 8 gels (2g ArA) pre workout


    GlycerGrow: 3 scoops pre workout


    Anabeta: 2 caps pre workout, 2 caps before post workout meal



    Awesome workout today. Focus was great and pump was very strong. The high intensity had my chest destroyed by the end.


    DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
    75x10
    80x10
    85x8

    -Forgot how great these are. Chest was smoked


    Smith Incline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x10
    210x8
    drop 160x10 (when form started to break)
    drop 110x15 (wide grip)


    supersets
    Free Motion Chest Press (2 sec squeeze/don't know weight used)
    12, 10 partials top
    10, 10 partials bottom
    8, 6 partials top, 10 partials bottom
    Stretch Push Ups
    10
    10
    10

    -This literally had my lying on the gym floor when finished.
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    Lol gotta love chest day
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    Quote Originally Posted by Danb2285 View Post
    Lol gotta love chest day
    Ha it's a good one. Today was the most punishing I've had so far.
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    I gotta try those twist presses. Your supps are thru the roof now man! Damn!
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    Quote Originally Posted by chedapalooza View Post
    I gotta try those twist presses. Your supps are thru the roof now man! Damn!
    You can get a really good contraction with the twist. Haha yeah they are. It'll be cut down in a couple days. I just got a little head start on my next stack.
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    The twist presses are a good alternative, I used them on my chest day after watching MD videos.

    I think I created my own movement today; a hybrid between JM presses and Close Grip bench completely destroyed my triceps. I normally get sore wrists and elbows during JM presses so I decided to split the movement in half, doing the first half on the JM press (lowering to the face) then rotating the bar into a close grip bench, tucked my elbows and drove the bar upwards. Never felt a burn like that before. Jiigzz press? haha
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    Is this how u do the prone shrugs?

    http://youtu.be/rPg8YHhORkE
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    Quote Originally Posted by wasme View Post
    Do you dose the Powerfull at bedtime? or throughout the day as I have also seen?
    You can take a serving (1-2 caps pre workout) and another serving before bed. Avoid any carbs at least 45mins-1 hour before any PowerFULL serving as insulin and GH cannot coexist.
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    Quote Originally Posted by Jiigzz View Post
    The twist presses are a good alternative, I used them on my chest day after watching MD videos.

    I think I created my own movement today; a hybrid between JM presses and Close Grip bench completely destroyed my triceps. I normally get sore wrists and elbows during JM presses so I decided to split the movement in half, doing the first half on the JM press (lowering to the face) then rotating the bar into a close grip bench, tucked my elbows and drove the bar upwards. Never felt a burn like that before. Jiigzz press? haha
    I like to prop the bench up using a 45lb plate for a slight incline. I actually did that yesterday, but forgot to mention it.

    Haha Jiigzz press has a nice ring to it, but Meadows might've beat you to it.

    This is from his article on tnation and sounds similar to what you're describing:

    "EZ bar close grip press -4 sets of 8. Lower these slowly, down more towards your chin instead of resting on your chest. It's a sort of twisted version of the Westside staple, the JM press. You can't use a ton of weight, but the isolation and pounding your triceps receive will do the requisite damage."

    Quote Originally Posted by Danb2285 View Post
    Is this how u do the prone shrugs?

    http://youtu.be/rPg8YHhORkE
    Correct.
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    Maybe I'm a slowhead but I don't understand what kind of bench he's sitting on? Could you do these bent over instead of sitting? Is he on an incline bench? If so that is the shortest back rest I've ever seen lol
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    Quote Originally Posted by Danb2285 View Post
    Maybe I'm a slowhead but I don't understand what kind of bench he's sitting on? Could you do these bent over instead of sitting?
    You could but its easier just to get on an incline bench to do it. There are tons of ways to do "shrugs" beyond the typical standing variation to hit the back in ways not usually targeted. Don't have to do it up against the rack either (although I love that way) and you can do it with DBs/KBs/etc.
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    Quote Originally Posted by Danb2285 View Post
    Maybe I'm a slowhead but I don't understand what kind of bench he's sitting on? Could you do these bent over instead of sitting?
    Haha I just use a regular incline bench and It works great. My gym doesn't have what he's using. You could try something similar while standing, but I like the support of a bench.
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    Sounds similar, but is it one movement or two? Mines more two movements as my elbows tend to get sore doing JM press so I did the lowering part then moved it into a CG bench. Took the strain out for me but hit them insanely hard.
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    Quote Originally Posted by Jiigzz View Post
    Sounds similar, but is it one movement or two? Mines more two movements as my elbows tend to get sore doing JM press so I did the lowering part then moved it into a CG bench. Took the strain out for me but hit them insanely hard.
    I've been making it more one movement, although I haven't seen a demonstration of it. Looks like the "Jiigzz Press" still stands.
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    Day 59

    I weighed 218lbs (+4lbs from day 1) this morning. I didn't expect to see an increase based on my caloric intake, but think the addition of GlycerGrow could possibly have me holding some extra water.

    My mood and mental/physical energy continue to be great.

    DOMS in my chest is probably stronger than it's been this entire run.



    Supplementation



    VERSA-1: 1 cap pre workout


    Compound 20: 2 pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)


    Craze: 2 scoops pre workout

    -ran out of Micro (will get more)


    Modern BCAA+: 2 scoops pre workout, 1 scoop post workout


    ALCAR-500: 2g pre workout


    Agmatine 500: 1cap before 2 high carb meals


    AP: 1 cap pre workout, 1 cap before post workout meal


    Test Powder: 2 scoops pre workout


    X-Factor: 8 gels (2g ArA) pre workout


    GlycerGrow: 3 scoops pre workout


    Anabeta: 2 caps pre workout, 2 caps before post workout meal



    I had an all out assault on my arms this morning. I only performed 4 exercises, but it was more than enough. Intensity techniques/supersets/dropsets were used throughout my routine. This resulted in a serious pump and had my vascularity very prominent as well. My focus continued to be great per usual.


    Cross Body Hammer Curls
    2 warm-up x10
    50x10, (drop) 35x10
    55x10, 40x7
    60x10, 45x5, 30x5, 20x5

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15
    150x12, 90x10
    160x10, 100x8, 60x8, 30x10


    HS Preacher Curl (single arm/forceful contraction/3sec negative)
    50x10, x5 assisted
    60x6, x6 assisted
    60x6, x6 assisted, 25x10


    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    120x12
    140x8
    140x8, 80x8


    I thought about adding Crazy 8's, but my arms were dead, and I want to up the intensity next week.



    Tomorrow will most likely be a day off from the gym.
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    Chest DOMS is actually a lot worse than it's been and increasing at a decent pace.
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    Lol I had some nasty chest doms last week. Nice arm day broham
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    Quote Originally Posted by Danb2285 View Post
    Lol I had some nasty chest doms last week. Nice arm day broham
    Thanks boss. I haven't felt chest DOMS like this in a long time. Phase 2 was tough, but all high intensity sets is ridiculous lol. I love it!
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    Sick lift!

    Does craze or glycergrow have creatine in it?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Sick lift!

    Does craze or glycergrow have creatine in it?
    Thanks ched.

    Craze does.
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    Quote Originally Posted by breezy11 View Post

    Thanks boss. I haven't felt chest DOMS like this in a long time. Phase 2 was tough, but all high intensity sets is ridiculous lol. I love it!
    Crazy DOMS! Good stuff man, that ArA probably will make it worse.

    I'm looking forward to the re release of X-gels, interested in your results bc it'll help me plan my run :-D
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    Quote Originally Posted by breezy11 View Post

    Thanks ched.

    Craze does.
    And U take that on workout days only ?

    I'm reexamining my creatine situation was taking 5 caps mcc on training days and 4 on off days..but my legs were getting too big! currently taking 4 caps everyday but thinking maybe should move to workout days only and increase the caps? I need my legs to shrink lol
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    Quote Originally Posted by Distilled Water View Post

    Crazy DOMS! Good stuff man, that ArA probably will make it worse.

    I'm looking forward to the re release of X-gels, interested in your results bc it'll help me plan my run :-D
    It's intense lol. Yeah, that's been my experience in the past with ArA.

    I got some X-Gels right when they were released the first time and had a 6 bottle run (bought 3/compensated 3). It was kind of a pain taking 20 of them pre-workout, but I enjoyed it lol.

    I'll probably end this log soon and relocate in the training forum. I'll be done with C20 tomorrow and I'm stopping V-1 after I try it a few times with Enhanced. I'm almost out of forskolin as well.
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    Quote Originally Posted by chedapalooza View Post

    And U take that on workout days only ?

    I'm reexamining my creatine situation was taking 5 caps mcc on training days and 4 on off days..but my legs were getting too big! currently taking 4 caps everyday but thinking maybe should move to workout days only and increase the caps? I need my legs to shrink lol
    Yeah, I haven't been taking creatine consistently for the last month. I have a big tub of SAN mono that I'll start back up soon.

    Haha. As far as I'm concerned, my legs can't get big enough. I don't know how much cutting back on creatine will "shrink your legs", but think you could probably stick to workout days once saturation is reached.
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