VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Quote Originally Posted by mattys4 View Post

    Never been let down by PES
    Yeah, I've had great results with the entire line. I'd highly recommend taking advantage of the Insider deal. I got to try Enhanced and it was awesome. It should go well with Versa-1 in your PCT as well. I believe it also contains V-1's 2 ingredients at a different dose (there's a thread about it somewhere on here).
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com


  2. Quote Originally Posted by breezy11 View Post

    Yeah, I've had great results with the entire line. I'd highly recommend taking advantage of the Insider deal. I got to try Enhanced and it was awesome. It should go well with Versa-1 in your PCT as well. I believe it also contains V-1's 2 ingredients at a different dose (there's a thread about it somewhere on here).
    Great line and the most handsome reps...

    Had to! Can't wait for enhanced!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  3. Quote Originally Posted by LiveToLift View Post

    Great line and the most handsome reps...

    Had to! Can't wait for enhanced!!
    This is true lol.

    The news made my day.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by breezy11 View Post
    Yeah, I've had great results with the entire line. I'd highly recommend taking advantage of the Insider deal. I got to try Enhanced and it was awesome. It should go well with Versa-1 in your PCT as well. I believe it also contains V-1's 2 ingredients at a different dose (there's a thread about it somewhere on here).
    Ill probably pick some up. I have some Muscle Marinade that Ill be logging so I cant really add it in to PCT unless I start 2 a day workouts but I think my physique is good enough for 10 weeks out where I wont have to go to 2 a days yet
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4 View Post

    Ill probably pick some up. I have some Muscle Marinade that Ill be logging so I cant really add it in to PCT unless I start 2 a day workouts but I think my physique is good enough for 10 weeks out where I wont have to go to 2 a days yet
    Good to hear you're on track for the show. I'll be sure to check out the log. It'll probably be a great deal either way. They usually include a few other products for practically nothing.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Quote Originally Posted by breezy11 View Post
    Good to hear you're on track for the show. I'll be sure to check out the log. It'll probably be a great deal either way. They usually include a few other products for practically nothing.
    Ya man I got fat as F#CK over the holidays so Im glad that things are progressing as quickly as they are
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4 View Post

    Ya man I got fat as F#CK over the holidays so Im glad that things are progressing as quickly as they are
    Oh, you mean your abs weren't dialed in, looking like a washboard for once :eyeroll:

    Serious Nutrition Solutions Representative

  8. Day 51

    Thought I'd mention that I've been feeling fantastic lately. My daily energy and mood have been up the last couple weeks (started improving after I got over infection) and it's been consistently great. I felt similar during my beta run with V-1, so I think it probably has something to do with it. I can't be sure, but perhaps the Forskolin also has a part in this. My solid workouts have been adding to how I feel as well.

    My back is sore, but it's not too bad at all. It doesn't seem like DOMS will be increasing at this point.



    Supplementation



    VERSA-1: 1 cap pre workout


    Compound 20: 2 pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Jack3d Micro/1 sample Modern BCAA


    ALCAR-500: 2g pre workout


    Agmatine 500: 1 cap pre workout, 2 caps before post workout meal



    Awesome workout today. I was very happy with the way everything went from start to finish. Strength/endurance were noticeably improved and my focus was at a high level as well. Being the end of phase 2; I had the volume and intensity cranked up.


    DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
    75x8
    90x8
    100x8


    Smith Decline Press (20lb bar resistance/ 75% lockout)
    170x25
    180x20
    210x12
    230x8
    drop 160x15 (when form started to break)
    drop 110x17 (wide grip)

    -added weight and/or reps to all sets


    BB Flat Bench (2sec pause on chest/explode up)
    175x6
    175x6
    185x6
    185x6

    -went up 10lbs without sacrificing form or explosiveness


    Free Motion Chest Press
    12
    10, 10 partials (out of top)
    8, 10 partials (out of bottom)

    -not sure on the weight used, but increased it each set

    -Where has this machine been all my life lol. It'd had never been easier to target/destroy my chest before. I thought the decline press got me pumped, but this was ridiculous and lasted long after my workout.


    supersets
    Pec Minor Dips
    BWx 18
    BWx15
    Stretch Push Ups
    10
    10




    I'll probably get a workout in tomorrow morning. I'm feeling really good and can't wait to get back to work (in the gym).
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Nice buddy! Killed that workout!!

    I think when I run this program again after comp, I'm going to split up chest & shoulders.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by bean5er View Post
    Nice buddy! Killed that workout!!

    I think when I run this program again after comp, I'm going to split up chest & shoulders.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks man.

    I've enjoyed splitting them up, but wonder what I've been missing. Adding 12 sets of shoulder work on top of this seems pretty crazy though lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post

    Thanks man.

    I've enjoyed splitting them up, but wonder what I've been missing. Adding 12 sets of shoulder work on top of this seems pretty crazy though lol.
    Def a killer workout just time consuming for me right now in my prep.

    Quote Originally Posted by bolt10 View Post
    Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then.
    Haha yup I just do light incline presses then focus on the other lifts, I'm about pressed out by then lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Quote Originally Posted by breezy11 View Post
    Day 51

    Thought I'd mention that I've been feeling fantastic lately. My daily energy and mood have been up the last couple weeks (started improving after I got over infection) and it's been consistently great. I felt similar during my beta run with V-1, so I think it probably has something to do with it. I can't be sure, but perhaps the Forskolin also has a part in this. My solid workouts have been adding to how I feel as well.

    My back is sore, but it's not too bad at all. It doesn't seem like DOMS will be increasing at this point.

    Supplementation

    VERSA-1: 1 cap pre workout

    Compound 20: 2 pre workout, 2 caps 7 hours later

    Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d Micro/1 sample Modern BCAA

    ALCAR-500: 2g pre workout

    Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

    Awesome workout today. I was very happy with the way everything went from start to finish. Strength/endurance were noticeably improved and my focus was at a high level as well. Being the end of phase 2; I had the volume and intensity cranked up.

    DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
    75x8
    90x8
    100x8

    Smith Decline Press (20lb bar resistance/ 75% lockout)
    170x25
    180x20
    210x12
    230x8
    drop 160x15 (when form started to break)
    drop 110x17 (wide grip)

    -added weight and/or reps to all sets

    BB Flat Bench (2sec pause on chest/explode up)
    175x6
    175x6
    185x6
    185x6

    -went up 10lbs without sacrificing form or explosiveness

    Free Motion Chest Press
    12
    10, 10 partials (out of top)
    8, 10 partials (out of bottom)

    -not sure on the weight used, but increased it each set

    -Where has this machine been all my life lol. It'd had never been easier to target/destroy my chest before. I thought the decline press got me pumped, but this was ridiculous and lasted long after my workout.

    supersets
    Pec Minor Dips
    BWx 18
    BWx15
    Stretch Push Ups
    10
    10

    I'll probably get a workout in tomorrow morning. I'm feeling really good and can't wait to get back to work (in the gym).
    Nice job... Killer workout!!

    Versa-1 does great for my mood. I forget what day I noticed it. I did point it out in my log. It was like a switch. I think it started after week 2 at some point an I just felt amazing an my personality improved where my normal jokester self was enhanced. I love it!!

    Keep up the great work!!!

  14. Nice session breezy..,and there's now way i could do phase 2 chest/shoulder split lol phase 1 was bad enough I can't imagine more sets of anything on chest day
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by breezy11 View Post
    Day 51

    Thought I'd mention that I've been feeling fantastic lately. My daily energy and mood have been up the last couple weeks (started improving after I got over infection) and it's been consistently great. I felt similar during my beta run with V-1, so I think it probably has something to do with it. I can't be sure, but perhaps the Forskolin also has a part in this. My solid workouts have been adding to how I feel as well.

    My back is sore, but it's not too bad at all. It doesn't seem like DOMS will be increasing at this point.

    Supplementation

    VERSA-1: 1 cap pre workout

    Compound 20: 2 pre workout, 2 caps 7 hours later

    Forskolin-95: 1 cap morning (immediately after waking up), 1 cap pre workout, 1 post workout, 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d Micro/1 sample Modern BCAA

    ALCAR-500: 2g pre workout

    Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

    Awesome workout today. I was very happy with the way everything went from start to finish. Strength/endurance were noticeably improved and my focus was at a high level as well. Being the end of phase 2; I had the volume and intensity cranked up.

    DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
    75x8
    90x8
    100x8

    Smith Decline Press (20lb bar resistance/ 75% lockout)
    170x25
    180x20
    210x12
    230x8
    drop 160x15 (when form started to break)
    drop 110x17 (wide grip)

    -added weight and/or reps to all sets

    BB Flat Bench (2sec pause on chest/explode up)
    175x6
    175x6
    185x6
    185x6

    -went up 10lbs without sacrificing form or explosiveness

    Free Motion Chest Press
    12
    10, 10 partials (out of top)
    8, 10 partials (out of bottom)

    -not sure on the weight used, but increased it each set

    -Where has this machine been all my life lol. It'd had never been easier to target/destroy my chest before. I thought the decline press got me pumped, but this was ridiculous and lasted long after my workout.

    supersets
    Pec Minor Dips
    BWx 18
    BWx15
    Stretch Push Ups
    10
    10

    I'll probably get a workout in tomorrow morning. I'm feeling really good and can't wait to get back to work (in the gym).
    Great workout Breezy !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Nice lifts Breezy... I definitely see this program in my future...
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Quote Originally Posted by bolt10 View Post
    Ya I reread the 12 week program I have...I think the shoulder workouts would murder me after how crazy his chest workout already is. Wide grip overhead press at the very end?? I'm not sure I could even do the bar by then.
    That's what I was thinking. I'm undecided what I'll do next time around. I've been holding on to those wide grip presses for phase 3...next week

    Quote Originally Posted by bean5er View Post
    Def a killer workout just time consuming for me right now in my prep.
    I bet. Todays workout took a while as is.

    Quote Originally Posted by Tuffguy80 View Post
    Nice job... Killer workout!!

    Versa-1 does great for my mood. I forget what day I noticed it. I did point it out in my log. It was like a switch. I think it started after week 2 at some point an I just felt amazing an my personality improved where my normal jokester self was enhanced. I love it!!

    Keep up the great work!!!
    Thanks bud.

    That's when I really started noticing a lot of what was going on during my first run. I seem to get an improvement in both mental and physical energy.

    Will do.

    Quote Originally Posted by Danb2285 View Post
    Nice session breezy..,and there's now way i could do phase 2 chest/shoulder split lol phase 1 was bad enough I can't imagine more sets of anything on chest day
    Thanks Dan. Yeah, phase 1 wouldn't be bad, but as the volume goes up it would be nuts. I can't imagine making it through 16 sets of chest and having a very productive shoulder workout. By the time I got to a destroyer set, I'd just be flapping my arms (with no weights), looking like I was pretending to fly on the incline bench lol.

    Quote Originally Posted by fumoney View Post
    Great workout Breezy !
    Thanks Fumoney! It felt great.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by Danb2285 View Post
    Nice session breezy..,and there's now way i could do phase 2 chest/shoulder split lol phase 1 was bad enough I can't imagine more sets of anything on chest day
    Do it big Dan! It's killer, I modified it a bit lol. The chest wo alone is crazy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by wasme View Post
    Nice lifts Breezy... I definitely see this program in my future...
    Thanks brother. Do it! Haha
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Nice workout per usual bro.

    PS, it's friggen cold over here!
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Nice workout per usual bro.

    PS, it's friggen cold over here!
    Thanks big dog.

    Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by bean5er View Post

    Do it big Dan! It's killer, I modified it a bit lol. The chest wo alone is crazy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol no doubt. By then end of chest day last week it hurt to climb in my truck and drive home. Next day was probably the worst doms I've ever had. Except for maybe from legs but that's a completely different beast. There's absolutely no way I could do shoulders after that. I was already only using 10's on the 6 ways on a solo shoulder day lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Got the PES Insider deal. Very cool; wish I could get a few though. It should hold me over until all the intro sales.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post

    Thanks big dog.

    Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
    Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post

    Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
    That must feel extra cold coming from CA haha. Looks like you need to do some clothes shopping. I can't stand it and stick to online. Is "different" a good or a bad thing? I know some of what they carry varies depending on what part of the country it's located.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  26. Quote Originally Posted by breezy11 View Post
    Got the PES Insider deal. Very cool; wish I could get a few though. It should hold me over until all the intro sales.
    Ditto!
    FINAFLEX REP
    Visit our website at finaflex.com

  27. Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  28. Quote Originally Posted by wasme View Post

    Ditto!
    Was going to add on at you know where dot com. It still says 1-2 weeks there.

    Might have GF put in an order under her name....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Quote Originally Posted by wasme View Post

    Ditto!
    Nice!

    Quote Originally Posted by bolt10 View Post
    Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
    Yeah I'm not worried about it. I like how you guys did the deal and made it very affordable. I agree, $29 is a great price.

    Quote Originally Posted by fumoney View Post

    Was going to add on at you know where dot com. It still says 1-2 weeks there.

    Might have GF put in an order under her name....
    I thought about doing that as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. I got mine as well. The wife put me on lockdown for supps the other day but I couldn't pass this up lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  •   

      
     

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