VERSA-1, Compound20, SS Forskolin-95 (8 weeks)
- 02-08-2013, 01:03 PM
They put the local schools on a two hour delay today...but the snow is all already melted here. Pansies around here I tell ya.
Stay safe if you venture out in that man.
You need to pick up some bands for this Mt Dog Training if you can. I never really do leg press but added it in for this 3 week micro-cycle and have done two workouts of it with bands a la Meadows style. Got the craziest quad pump today and that was the only high rep quad work I did in my workout.PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
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- 02-08-2013, 01:06 PM
02-08-2013, 01:08 PM
Hope the flooding doesnt cause to much damage...or affect your parents.
Visit our website at finaflex.com
02-08-2013, 01:21 PM
Haha Yeah, some areas freak out when snow is coming and they aren't used to it.
I just grabbed some groceries after I heard about the driving ban. It was madness. I've got 4WD and like putting it to use when its like this. It'll be a whiteout in a little while though.
I'm planning on it. I'd like to run through the program again, switching up the exercises more, and incorporating all the band work. I hadn't done leg press in over a year until I started MD training. You've got me wanting to start the bands ASAP. Maybe I can use them for extra intensity in phase 3.
02-08-2013, 01:23 PM
02-08-2013, 04:07 PM
Stay safe Breezy, Cheda and all in the vicinity.
I started a new log at:
02-08-2013, 04:31 PM
02-08-2013, 05:16 PM
I just lost power as I was clicking my mouse to post an update. It came back on, but it still wasn't cool at all
02-08-2013, 05:28 PM
Day 39 yesterday
VERSA-1: 1 cap early evening
Compound 20: 2 caps morning, 2 caps 8 hours later
Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)
Pre workout: 2 scoops Enhanced
ALCAR-500: 2g morning
Modern BCAA: 2 scoops intra workout
Agmatine 500: 1 morning, 1 cap post workout
Anabolic Pump: 2 caps before breakfast, 1 cap before dinner
I really enjoyed Enhanced and will definitely be picking some up with the Insider deal. My workout went very well and included a couple new exercises. Focus, pump, and vascularity were all at a high level.
EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
Rope Pushdowns (10sec rest/2sec squeeze)
HS Preacher Curl (forceful contraction/flex)
HS Seated Dip (3sec negative)
320x5 (4-5sec negative)
Incline Concentration Curls (face down on incline bench/hard squeeze)
Seated Overhead Rope Extension
-My triceps have stronger DOMS than they've had in a while and I think these might be responsible. Great stretch.
Seated DB Curls (3 sec neg)
EZ Bar Close Grip Press (slow descent towards chin)
I was feeling crazy, so I dropped a couple sets from my routine and threw in this massive superset.
It was great and actually a little easier than I'd expected. My arms were destroyed, the pump was intense, and my veins were very prominent.
02-08-2013, 08:02 PM
02-08-2013, 08:17 PM
02-08-2013, 10:35 PM
I've officially lost power and it probably won't be back for a while. Luckily I had just cooked the majority of my dinner before it happened (hope the chicken was done). I was able to get the rest of my calorie target from a protein shake.
I'll be doing some cardio/shoveling in the morning, which I'd rather do than be stuck on a treadmill.
If my phone ends up dying (most likely will because my battery is awful), I'll probably post an update while it charges in my car tomorrow.
02-08-2013, 10:58 PM
I am not sure how much you are getting hit, but it looks pretty bad from news reports.
J/k.....I am sure you know what you are doing. Crazy 8s look intense. Lactic acid nitemare.
Stay dry Breezy. Weather man was right for once it looks like.
I started a new log at:
02-08-2013, 11:15 PM
Last I heard the snow was piling up 3-6 inches per hour. Now that the power is gone, I've really noticed how crazy it sounds outside.
It was a lot of fun. I'll probably end up finishing with it again next week.
I thought they might be wrong again until a few hours ago. It'll be interesting to see what it's like in the morning.
02-08-2013, 11:23 PM
Stay safe brother
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
02-08-2013, 11:28 PM
02-08-2013, 11:50 PM
02-08-2013, 11:54 PM
Hope you boys on the east coast are doing well.... The skies have cleared here.. with 15 inches on the ground... child's play compared to what you're getting..
Those crazy eights look nightmarishly fn' great!!!! Gotta try that next week...
Visit our website at finaflex.com
02-09-2013, 12:02 AM
02-09-2013, 03:47 AM
Stuff those crazy 8's man, I could feel his pain just sitting here watching the vid. I get sore after one superset.
Hopefully the weather chills out for you
02-09-2013, 06:43 AM
still no power breezy? Im a lil north of you we are buried but have power still. Theres so much snow on my porch i think it may rip off the house
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
02-09-2013, 10:35 AM
It looks like the worst is over at this point.
02-09-2013, 11:17 AM
I'm getting some quality fasted cardio (and a full body workout) with 2 scoops of Alphamine (just for today), Versa-1, and a shovel. The gym doesn't look like it's going to be an option. I think the driving ban is still ongoing anyway.
02-09-2013, 12:38 PM
02-09-2013, 02:22 PM
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