VERSA-1, Compound20, SS Forskolin-95 (8 weeks) - AnabolicMinds.com - Page 15

VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    Quote Originally Posted by Distilled Water View Post
    Nice workout per usual bro.

    PS, it's friggen cold over here!
    Thanks big dog.

    Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
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    Quote Originally Posted by bean5er View Post

    Do it big Dan! It's killer, I modified it a bit lol. The chest wo alone is crazy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol no doubt. By then end of chest day last week it hurt to climb in my truck and drive home. Next day was probably the worst doms I've ever had. Except for maybe from legs but that's a completely different beast. There's absolutely no way I could do shoulders after that. I was already only using 10's on the 6 ways on a solo shoulder day lol
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    Got the PES Insider deal. Very cool; wish I could get a few though. It should hold me over until all the intro sales.
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    Quote Originally Posted by breezy11 View Post

    Thanks big dog.

    Haha welcome to the club (the cold weather club? Lol). It was actually pretty warm today compared to how it's been recently.
    Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
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    Quote Originally Posted by Distilled Water View Post

    Went out and it was 15 today, probably 8 with the windchill & a few inches of snow. I don't have many winter clothes either. Trader Joes is a little different over here than CA.
    That must feel extra cold coming from CA haha. Looks like you need to do some clothes shopping. I can't stand it and stick to online. Is "different" a good or a bad thing? I know some of what they carry varies depending on what part of the country it's located.
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    Quote Originally Posted by breezy11 View Post
    Got the PES Insider deal. Very cool; wish I could get a few though. It should hold me over until all the intro sales.
    Ditto!
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    Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
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    Quote Originally Posted by wasme View Post

    Ditto!
    Was going to add on at you know where dot com. It still says 1-2 weeks there.

    Might have GF put in an order under her name....
    I started a new log at:
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    Quote Originally Posted by wasme View Post

    Ditto!
    Nice!

    Quote Originally Posted by bolt10 View Post
    Ya I know others probably wanted to get more than one but it should still be very affordable even after the insider. I've seen one place has it for $29 once they get it. Solid price IMO.
    Yeah I'm not worried about it. I like how you guys did the deal and made it very affordable. I agree, $29 is a great price.

    Quote Originally Posted by fumoney View Post

    Was going to add on at you know where dot com. It still says 1-2 weeks there.

    Might have GF put in an order under her name....
    I thought about doing that as well.
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    I got mine as well. The wife put me on lockdown for supps the other day but I couldn't pass this up lol
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    married suckers
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    Quote Originally Posted by Distilled Water View Post
    married suckers
    Truth lol she tricked me into it. I always tell her I only purposed to get in her pants cuz I figured she'd bail before the wedding lol (joking obviously) she doesn't think it's very funny though
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    Quote Originally Posted by Danb2285 View Post

    Truth lol she tricked me into it. I always tell her I only purposed to get in her pants cuz I figured she'd bail before the wedding lol (joking obviously) she doesn't think it's very funny though
    Hahaha !!!
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    Quote Originally Posted by Danb2285 View Post
    I got mine as well. The wife put me on lockdown for supps the other day but I couldn't pass this up lol
    Lol I hate when that happens!!!
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    Quote Originally Posted by Danb2285 View Post
    I got mine as well. The wife put me on lockdown for supps the other day but I couldn't pass this up lol

    I hate when that happens... but where there is a will there is a way!!!
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    Day 52


    I weighed 217bs (+3bs from day 1) this morning. My weight has been pretty steady, but I believe my appearance is slowly tightening up.

    I have some DOMS in my chest, but nothing crazy. Feels good lol.

    My mood continues to be great along with my energy.



    Supplementation

    VERSA-1: 1 cap pre workout


    Compound 20: 2 caps pre workout, 2 caps 8 hours later


    Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Jack3d Micro/1 Modern BCAA sample


    ALCAR-500: 2g pre workout


    Agmatine 500: 1 cap pre workout, 2 caps before post workout meal

    -Modern BCAA+, AP, and Super Cissus (still have some) will be here tomorrow. Good timing, because I'm out of BCAA samples.



    I'm on a roll in the gym this week, and couldn't have been happier with today's session. Strength continued to improve, my focus was on point, and the pump was intense.


    EZ Bar Reverse Curls (10sec rest)
    2 warm-up x10
    60x10
    60x10
    60x10
    60x10
    60x10

    -first time going 5 sets/made it through with good form


    Rope Pushdowns (10sec rest/2sec squeeze)
    140x10
    130x10
    120x10
    100x10
    90x10

    -first time dropping only10lbs between all sets/finished +20lbs


    HS Preacher Curl (forceful contraction/3 sec negative)
    90x12
    100x8
    115x6

    -3sec neg was awesome


    HS Seated Dip (3sec negative)
    290x8
    290x8
    290x8
    340x5 (5sec negative)

    +20lbs on final set


    Incline Concentration Curls (face down on incline bench/hard squeeze)
    35x8
    30x8

    bicep stretch
    30sec


    Seated Overhead Rope Extension
    140x12
    160x8
    160x8
    160x8

    -finished +20lbs


    Incline DB Curls (3 sec neg)
    35x10
    35x8 (seat leaning back further)


    EZ Bar Close Grip Press (slow descent towards chin)
    100x10
    110x10
    110x10

    -added 10lbs+2reps


    Crazy 8's
    1 superset




    I had a couple new meals today.


    Post workout meal

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    brown rice pasta, sundried tomato/basil chicken sausages, organic marinara

    -This was the first time I've had pasta in over a year (probably 2). It was 100% gluten free and delicious



    Snack time

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    omega eggs, jalapeno chicken sausages, Monterey Jack cheese, gluten free waffles




    Tomorrow will be an off day from the gym. I honestly don't want to take one, but it's probably best I do.
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    Crazy 8s to finish things off. ! Wow. How did that feel ?

    That pasta looks awesome. Sucker for anything pasta.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Crazy 8s to finish things off. ! Wow. How did that feel ?

    That pasta looks awesome. Sucker for anything pasta.
    Funny you mention that; it felt pretty cool actually. I threw on my hoodie right after and got out of the gym fast. As I started my car I could feel my arms continuing to expand to the point where it almost affected my driving. It ended up being one of the longer lasting arm pumps I've experienced.

    It was great, especially after a year+ without any. I'll probably have some again tomorrow.
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    Quote Originally Posted by breezy11 View Post

    That must feel extra cold coming from CA haha. Looks like you need to do some clothes shopping. I can't stand it and stick to online. Is "different" a good or a bad thing? I know some of what they carry varies depending on what part of the country it's located.
    Omega-3 eggs are more expensive, double the price actually.

    All and all, not bad just going to have to spend more time looking around. A LOT more meat options here though, more gluten free options in Cali so a give and take.

    I noticed a sh!t ton more wine, kind of confused about that one considering winery's were all over the place where I was at I'm Cali. Haha
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    Quote Originally Posted by Distilled Water View Post

    Omega-3 eggs are more expensive, double the price actually.

    All and all, not bad just going to have to spend more time looking around. A LOT more meat options here though, more gluten free options in Cali so a give and take.

    I noticed a sh!t ton more wine, kind of confused about that one considering winery's were all over the place where I was at I'm Cali. Haha
    I think I pay ~$3 for the eggs.

    Meat options are a nice plus. They've got a pretty good selection here. There's a ton of gluten free stuff, but the bread options are limited.

    Haha I'm not sure what they have for wine...I've never even noticed it lol. I actually haven't drank at all since I got sick a couple years ago.
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    What are the advantages of the omega-3 eggs vs regular eggs or egg whites?
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    Quote Originally Posted by Danb2285 View Post
    What are the advantages of the omega-3 eggs vs regular eggs or egg whites?
    I believe it is 25% less cholesterol and 250mg of omega-3's per egg
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    Quote Originally Posted by Danb2285 View Post
    What are the advantages of the omega-3 eggs vs regular eggs or egg whites?
    The extra omega-3's haha. Here's one of the first things I found on Google.

    http://thescienceofeating.com/protei...-omega-3-eggs/
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    I think they taste better, too.
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    Quote Originally Posted by Distilled Water View Post
    I think they taste better, too.
    I think you might be right. I don't usually have them "plain" though.
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    Quote Originally Posted by breezy11 View Post

    The extra omega-3's haha. Here's one of the first things I found on Google.

    http://thescienceofeating.com/protei...-omega-3-eggs/
    Wise guy eh? Lol
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    Cholesterol is your friend, especially on a lower carb diet...it helps the body produce test too!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by Danb2285 View Post

    Wise guy eh? Lol
    I really didn't know what else to say lol.
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    Quote Originally Posted by breezy11 View Post

    I really didn't know what else to say lol.
    Lol it's all good. I meant the advantage OF the omega-3's
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    Quote Originally Posted by chedapalooza View Post
    Cholesterol is your friend, especially on a lower carb diet...it helps the body produce test too!
    Fo sho!

    I get plenty from coconut oil & grass fed butter num num nuuuum
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    Quote Originally Posted by Danb2285 View Post

    Lol it's all good. I meant the advantage OF the omega-3's
    I'm glad you asked because I hadn't really looked into how much they differed from regular eggs.
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    Quote Originally Posted by Distilled Water View Post

    Fo sho!

    I get plenty from coconut oil & grass fed butter num num nuuuum
    Same. How much are you paying for a jar of coconut oil?
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    Quote Originally Posted by breezy11 View Post

    Same. How much are you paying for a jar of coconut oil?
    I'm pretty sure I payed $8
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    Quote Originally Posted by Distilled Water View Post

    I'm pretty sure I payed $8
    I think it's $6 here. I'm burning through the stuff pretty fast.
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    Your eggo sandwhich looks amazing bro.. kicks the sh1t out of a mcgriddle!!!! lmao

    ..and by the way once more fine workout!
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    Quote Originally Posted by wasme View Post
    Your eggo sandwhich looks amazing bro.. kicks the sh1t out of a mcgriddle!!!! lmao

    ..and by the way once more fine workout!
    Thank you sir. Haha that's exactly what I was thinking. I'll probably have one later today.

    BTW, fasting without having a workout to kill some time isn't very fun
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    I hear ya.. I typically do fasted workouts as well. And days off can be much harder. That said Alphamine has made a significant difference.
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    Quote Originally Posted by wasme View Post
    I hear ya.. I typically do fasted workouts as well. And days off can be much harder. That said Alphamine has made a significant difference.
    I had 2 scoops this morning . I think I'll need a 3rd shortly.
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    I'm sipping on 1.5 scoops right now
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    I'm sipping on 1.5 scoops right now
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