VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    damn breezy. damn.
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    Quote Originally Posted by fumoney View Post
    Back workout fasted !!!!
    Meadow style to say the least !!!!

    Breezy has officially gone nutso due to lack of heat and food.

    Gotta hand it to you. You don't let anything affect your training. That's why it's fun to follow along.

    Great job !
    I haven't completely lost my mind yet, but I see it as a possibility lol.

    Thanks as always Fumoney! If I didn't have the gym as an option right now things would be a lot worse. It's a nice break from everything else going on.


    I just had a big meal consisting of pancakes, waffles, a bagel, eggs, chicken sausage, and ground beef (all gluten free). Solid food FTW! I used 2 caps of AP about 30mins before the carb assault.
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    Quote Originally Posted by jwa254 View Post
    damn breezy. damn.
    Haha damn . There's currently a utility crew putting up a new pole at the end of my street. I'm not going to get too excited yet though.
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    Quote Originally Posted by Distilled Water View Post
    Stay safe brother.

    Hey DW good to see you back around these parts!!!!
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    Quote Originally Posted by mattys4 View Post

    Hey DW good to see you back around these parts!!!!
    Thanks, good to be back. You staying safe & warm over there in MA with all this snow?
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    Quote Originally Posted by Distilled Water

    Thanks, good to be back. You staying safe & warm over there in MA with all this snow?
    Im good breezy got it the worst we disnt lose power where im at
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    Quote Originally Posted by Distilled Water View Post
    Stay safe brother.
    Thanks brother. Things are much better now.

    Quote Originally Posted by mattys4 View Post

    Hey DW good to see you back around these parts!!!!
    x2. DW, did you make it to your new place yet?

    Quote Originally Posted by mattys4 View Post

    Im good breezy got it the worst we disnt lose power where im at
    ...and then there was light! I was just sitting in the dark wondering how much longer I should wait before trying to go to bed and...boom! I've got tha power!

    I'm so ridiculously happy right now.
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    Quote Originally Posted by breezy11 View Post

    Thanks brother. Things are much better now.

    x2. DW, did you make it to your new place yet?
    .
    Good to hear!

    Not yet. Given the weather situation, I decided to hold tight here in the south for a few more days until all that nasty weather is long gone.
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    Quote Originally Posted by Distilled Water View Post

    Good to hear!

    Not yet. Given the weather situation, I decided to hold tight here in the south for a few more days until all that nasty weather is long gone.
    Yeah, I love electricity.

    Sounds like a smart move. How's the adventure been so far?
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    Quote Originally Posted by breezy11 View Post

    I haven't completely lost my mind yet, but I see it as a possibility lol.

    Thanks as always Fumoney! If I didn't have the gym as an option right now things would be a lot worse. It's a nice break from everything else going on.

    I just had a big meal consisting of pancakes, waffles, a bagel, eggs, chicken sausage, and ground beef (all gluten free). Solid food FTW! I used 2 caps of AP about 30mins before the carb assault.
    Morning fasted workout. YIKES!!! I'm not into morning workouts to begin with but damn you plowed through it fasted. Bonus to u man.

    And damn nice eats there. I noticed while on Versa when I have a cheat day and eat crazy like that all my muscle full up solid and I get pumped up doing nothing and feel like a beast. Also I noticed the scale goes up 5 pounds in 2 days lol.

    Hope that poll get you the electric you need.

    Also, wanted to let you know that I posted my latest experiences in my log today. Today is day 12 for me an the magic has started for me. Today I felt great all day, alpha feeling, focus at gym, excellent pumps, and weights increased. So 12 days was my magic number and I'm looking forward to continued success. I posted up my workout and diet summary for today.

    Good luck with everything man!
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    Quote Originally Posted by breezy11 View Post
    I've got tha power!

    I'm so ridiculously happy right now.

    Great news breezy... back to modern day life for you!
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    Quote Originally Posted by Tuffguy80 View Post

    Morning fasted workout. YIKES!!! I'm not into morning workouts to begin with but damn you plowed through it fasted. Bonus to u man.

    And damn nice eats there. I noticed while on Versa when I have a cheat day and eat crazy like that all my muscle full up solid and I get pumped up doing nothing and feel like a beast. Also I noticed the scale goes up 5 pounds in 2 days lol.

    Hope that poll get you the electric you need.

    Also, wanted to let you know that I posted my latest experiences in my log today. Today is day 12 for me an the magic has started for me. Today I felt great all day, alpha feeling, focus at gym, excellent pumps, and weights increased. So 12 days was my magic number and I'm looking forward to continued success. I posted up my workout and diet summary for today.

    Good luck with everything man!
    Thanks man. I probably won't be doing it again anytime soon, but it went very well.

    The meal was amazing, especially since I'd basically been living off protein shakes for the last couple days. I've been seeing improved muscle fullness as well, which I believe is coming from a combination of supps that I'm currently using. Ever since I got over an infection a couple weeks ago, there's been a big improvement with it and my weight has gone up as well (unless I lost some the last couple days).

    Power is back! Thanks.

    I actually just read through and subbed to your log. It's good to see that you're off to a great start. Around 2 weeks in is when I started noticing some of what you mentioned as well. It looks like you're set up for a solid run.

    Thanks again.
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    Quote Originally Posted by wasme View Post

    Great news breezy... back to modern day life for you!
    Great news indeed. It's a wonderful feeling. I guess some people in the area are still looking at a few more days in the dark.
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    Quote Originally Posted by breezy11 View Post

    Yeah, I love electricity.

    Sounds like a smart move. How's the adventure been so far?
    I hear you there! Haha. That's great you're back and running. Not for training or anything but just life in general.

    It's been solid, logged about 2,800mi to this point. Had some fun, no doubt. Didn't get to do everything I wanted to but pretty damn close!
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    Quote Originally Posted by Distilled Water View Post

    I hear you there! Haha. That's great you're back and running. Not for training or anything but just life in general.

    It's been solid, logged about 2,800mi to this point. Had some fun, no doubt. Didn't get to do everything I wanted to but pretty damn close!
    Sure is. I got to sleep without 2 pairs of pants and a hoodie on last night.

    That's awesome man. I'd like to drive across the country someday. The biggest road trip I've been on was down to Florida back when I was in high school. I went with 2 of my buddies in a Mustang with basically no back seat. It wasn't the most comfortable ride lol.
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    Day 44

    I'm going to be doing some fasted training once again. I don't really have much food in the house, so I figured I'd give it another shot. Maybe I'll just start IF haha (kinda serious). The way my schedule is now, it's really the first time I might be able to pull it off. I'll see if I can make it a day or two first.

    I'll be taking the following pre workout (I don't normally have a problem with any of these on an empty stomach):

    1 cap Versa-1
    1 cap AP
    1 cap Forskolin-95
    2 caps C20
    2g ALCAR
    2 scoops Micro/2 scoops Core ABC

    2 scoops Modern BCAA will be used intra workout

    1 cap each of Forskolin-95 and Agmatine 500 will be used towards the very end of my workout. I'll have a whey/GlcoMyx shake not long after the gym and a big meal about an hour later with AP prior.

    I quickly came up with all of this a minute ago lol. I'll reassess everything later today.
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    Glad things are returning to "normal". You are probably the only person who would continue a log in the middle of that chaos.
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    Quote Originally Posted by bolt10 View Post
    Glad things are returning to "normal". You are probably the only person who would continue a log in the middle of that chaos.
    Thanks bolt. It actually made things a little easier for me. It was one of the few "normal" things I was able to do (except I had to go out to my car most of the time haha).

    I don't remember if you've ever tried IF. How'd that go if you have?
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    Quote Originally Posted by breezy11 View Post
    Thanks bolt. It actually made things a little easier for me. It was one of the few "normal" things I was able to (expect I had to go out to my car most of the time haha).

    I don't remember if you've ever tried IF. How'd that go if you have?
    Ended with my profile pic.

    Was actually all hardcore against it, but I force myself to try things in the sake of improvement and it went great. I routinely skip breakfast when I have very early morning clients but don't really limit myself to a set feeding window. Actually am doing very similar to the Lean Gains approach (16/8) right now in attempt to shed a little fat and will probably go all out with it again before summer for my next cut. It just works with my schedule.
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    Quote Originally Posted by bolt10 View Post

    Ended with my profile pic.

    Was actually all hardcore against it, but I force myself to try things in the sake of improvement and it went great. I routinely skip breakfast when I have very early morning clients but don't really limit myself to a set feeding window. Actually am doing very similar to the Lean Gains approach (16/8) right now in attempt to shed a little fat and will probably go all out with it again before summer for my next cut. It just works with my schedule.
    Cool. Thanks for sharing . I've never considered it before either, but am curious to see what I notice, and my schedule could make it possible (I think). 16/8 is what I'm going to shoot for as well, but I'm not going to stress over it. I'm planning my first real cut in the next couple months and will stick with it depending on this little trial run. I've got a bunch of Alphamine and some ABE that I plan on using. I'll probably include TPwder, EPro, C20, and V-1 along the way as well...I'm just thinking out loud haha.
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    My run with IF sucked but there wasn't fasted training bc of my schedule. People have had awesome results with the FTP protocol (same principles) but looking like that make have to work when I finally settle in with a 1-9 work schedule.

    Very interested breezy, Bolt you give me hope bc I'm in the exact same camp as you brother!
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    I'll just say I am only using Protocol, V-1 and Alphamine right now and its been a great 2 weeks so far.
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    Quote Originally Posted by Distilled Water View Post
    My run with IF sucked but there wasn't fasted training bc of my schedule. People have had awesome results with the FTP protocol (same principles) but looking like that make have to work when I finally settle in with a 1-9 work schedule.

    Very interested breezy, Bolt you give me hope bc I'm in the exact same camp as you brother!

    I'm going to look more into the FTP protocol later today. I'll definitely keep you updated. I'll probably just start a training log when I wrap this up.

    Quote Originally Posted by bolt10 View Post
    I'll just say I am only using Protocol, V-1 and Alphamine right now and its been a great 2 weeks so far.
    Good to hear. I was planning on asking you how that was going soon. I don't really have anything set up for my cut yet, but I think it'll be 2+ months.
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    Quote Originally Posted by breezy11 View Post
    I'll be taking the following pre workout (I don't normally have a problem with any of these on an empty stomach):
    1 cap AP
    Hey Breezy, quick question (hopefully not a stupid one).. what does the AP do for you preworkout on and empty stomach. I have two bottles that I am about to crack open, but was under the impression AP is best used 30 minutes prior to meals?
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    Quote Originally Posted by wasme View Post

    Hey Breezy, quick question (hopefully not a stupid one).. what does the AP do for you preworkout on and empty stomach. I have two bottles that I am about to crack open, but was under the impression AP is best used 30 minutes prior to meals?
    Good question wasme . I'll still use it before meals daily, but it has other benefits as well. Here's some good info:

    http://usplabsdirect.com/forum/topic...ol-ftp-thread/

    I'm off to the gym.
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    Quote Originally Posted by breezy11 View Post
    Good question wasme . I'll still use it before meals daily, but it has other benefits as well. Here's some good info: http://usplabsdirect.com/forum/topic...ol-ftp-thread/I'm off to the gym.
    Thanks Breezy, will check it out... kill it man!
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    I love FTP with AP... I do it year round almost except for my current log, I wanted to use up my ssv1 I had lying around. AP is my favorite hands down. Using for fasted training it really helps burn fat for fuel when in a depleted glycogen state / deplete any excess glycogen much faster during the workout allowing you to enter a lypolitic state much quicker... I usually will lift , then similar to how breezy is doing the agmatine and forsklin intra workout, I'll do that with AP- about 15-20 minutes prior to my end of workout cardio- so roughy 40 minutes prior to end of workout- then post workout I take my recoverpro andan hour later have a huge post workout meal with AP prior to that as well!
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    I love FTP with AP... I do it year round almost except for my current log, I wanted to use up my ssv1 I had lying around. AP is my favorite hands down. Using for fasted training it really helps burn fat for fuel when in a depleted glycogen state / deplete any excess glycogen much faster during the workout allowing you to enter a lypolitic state much quicker... I usually will lift , then similar to how breezy is doing the agmatine and forsklin intra workout, I'll do that with AP- about 15-20 minutes prior to my end of workout cardio- so roughy 40 minutes prior to end of workout- then post workout I take my recoverpro andan hour later have a huge post workout meal with AP prior to that as well!
    Thanks... I have a bunch of SSV1 and a couple of bottles of AP... so going to give this ago tomorrow morning...
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    Quote Originally Posted by wasme View Post

    Thanks... I have a bunch of SSV1 and a couple of bottles of AP... so going to give this ago tomorrow morning...
    AP is far superior IMO . In fact I attribute my recent mild fat gain to dropping AP and using ssv1 over the last 4 weeks. I start AP again Friday . No dietary changes were made btw
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