VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Good workout mayne!

    Im so jealous got dam DNP wont let me push heavy weight, im over here with 135 on Incline bench feeling like a btchi

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    The difference between who you are and who you want to be is what you do.


  2. Awesome workout as always breezy! This MD program is so addicting! Some of these exercises I'm not going to be able to do at my gym ATM but there is lots of variety so all is good. Keep at bro good motivation!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  3. Quote Originally Posted by fumoney View Post
    Nice job Breezy. Looks like you got this mountain dog stuff down.
    Thanks Fumoney. Yeah, I'm pretty comfortable with it at this point. I'm really enjoying swapping in different exercises. I'd like to run through it again, changing things on a weekly basis, and incorporating some band work. There's a ton of interesting exercises that I won't fit in this time around.

    Quote Originally Posted by Danb2285 View Post
    Nice work bud. This is the last week of phase 1 for me.
    Thanks dude. Nice, now the real fun starts. I've got about 2.5 weeks left of phase 2, and I'm approaching the max number of sets/volume. It's awesome.

    Quote Originally Posted by rochabp View Post
    Good workout mayne!

    Im so jealous got dam DNP wont let me push heavy weight, im over here with 135 on Incline bench feeling like a btchi

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    Thanks mayne.

    The only trainers/coaches I've worked with were for strength/conditioning and powerlifting. mattys4 might be able to help you out. He'll probably stop in here at some point. John Meadows (Mtn. Dog) would be an option as well.
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  4. Quote Originally Posted by bean5er View Post
    Awesome workout as always breezy! This MD program is so addicting! Some of these exercises I'm not going to be able to do at my gym ATM but there is lots of variety so all is good. Keep at bro good motivation!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks brotha. I'm highly addicted as well haha. Luckily I just switched gyms when I started and the place has everything imaginable. Either way, like you said, there are plenty of options/variations. Will do!
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  5. Quote Originally Posted by rochabp3839008

    BTW how do guys find a serious trainer now a days? i have always workout solo but i think it would be beneficial to have someone with more knowledge of bodybuilding get me stage-ready, since thats always been my dream.
    Quote Originally Posted by breezy11 View Post

    The only trainers/coaches I've worked with were for strength/conditioning and powerlifting. matty4s might be able to help you out. He'll probably stop in here at some point. John Meadows (Mtn. Dog) would be an option as well.
    Thanks for the plug breeszy LOL. rochabp you can message more or email me at [email protected] I can at least point you in the right direction
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post

    Thanks for the plug breeszy LOL. rochabp you can message more or email me at [email protected] I can at least point you in the right direction
    Haha no problem man. You were the first guy I thought of when I saw the question.
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  7. I had a sample of Enhanced (no Versa-1) about 15 mins ago and I'm about to hit the gym. So far I'm liking what I've started to feel.
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  8. Quote Originally Posted by breezy11 View Post
    I had a sample of Enhanced (no Versa-1) about 15 mins ago and I'm about to hit the gym. So far I'm liking what I've started to feel.
    Didn't know you had gotten any samples...interested in your feedback. Crush that chest.

    I have tried those prone shrugs against the power rack a couple times recently and really like how they feel (get an awesome contraction). Going to have to try that new shrug variation you did last workout.
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  9. Quote Originally Posted by bolt10 View Post

    Didn't know you had gotten any samples...interested in your feedback. Crush that chest.

    I have tried those prone shrugs against the power rack a couple times recently and really like how they feel (get an awesome contraction). Going to have to try that new shrug variation you did last workout.
    Yeah, the Englishman used in your advertising had some sent my way. I'm impressed. I'm guessing you're a fan as well, considering our mutual love for focus. I'll probably get a review up on the first sample tonight. Have you tried it with V-1? That should be pretty fun (I'll wait until I buy my own tub though). I thought the type of focus and mental clarity was similar.

    They're awesome and I thought the "horizontal shrug" was as well. I'm feeling them today.
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  10. You guys doing "shrugs" on the supported t-bar row?
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  11. Quote Originally Posted by Distilled Water View Post
    You guys doing "shrugs" on the supported t-bar row?
    Yup. Tried it out yesterday.
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  12. Day 38


    My weight looks to be on the rise, as I stepped on the scale at 216.8lbs (+2.8lbs from day 1). My calories have been up, so I was expecting to see a slow and steady increase. There doesn't seem to be any fat involved in the added weight at this point.



    Supplementation


    -I made some changes to my supplementation today to allow for a good evaluation of PES Enhanced.


    VERSA-1: 1 cap early evening


    Compound 20: 2 caps morning, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout: 2 scoops (1 sample) PES Enhanced


    ALCAR-500: didn't use


    Modern BCAA: 2 scoops intra workout


    Agmatine 500: 1 morning, 1 cap post workout


    Anabolic Pump: 1 cap before breakfast, 1 cap before dinner



    I had a pretty strong workout. As shown above, I limited my pre workout supps to Enhanced. I won't go into a ton of detail now, but I was impressed. Focus/mental clarity was my favorite aspect (reminded me of Versa-1), but pumps, vascularity, and energy were good as well. I'll try it again tomorrow and post a link to my full review once it's done.


    DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
    75x8
    85x8
    90x8
    100x8

    -I hadn't used 100lb DB's on incline in a long time. I was pretty happy/surprised that it wasn't very difficult.


    Smith Decline Press (20lb bar resistance/ 75% lockout)
    160x25
    170x20
    200x12
    215x8
    drop 160x10 (when form started to break)
    drop 110x15(wide grip)


    BB Flat Bench (2sec pause on chest/explode up)
    155x6
    175x6
    185x6
    195x6, drop 115x8 (no pause)


    Pec Minor Dips
    BWx fail
    BWx fail
    BWx fail

    -I couldn't find the weight belt I normally use, so I stuck with BW on all sets.

    These aren't too exciting, but here's a video for anyone that doesn't know what they are. My form was a little sloppy (chest was toast/final set of workout), but you can still get a decent idea of how to do them. You basically just lower yourself down (shrug) while keeping your arms straight, then raise back up using your chest.




    Seated Calf Raises
    4 sets



    I'm going to try and fit the gym into my schedule tomorrow. It looks like there's a blizzard coming and it might be tough to make it Friday or Saturday.

  13. Quote Originally Posted by breezy11 View Post
    Yeah, the Englishman used in your advertising had some sent my way. I'm impressed. I'm guessing you're a fan as well, considering our mutual love for focus. I'll probably get a review up on the first sample tonight. Have you tried it with V-1? That should be pretty fun (I'll wait until I buy my own tub though). I thought the type of focus and mental clarity was similar.

    They're awesome and I thought the "horizontal shrug" was as well. I'm feeling them today.
    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
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  14. Quote Originally Posted by bolt10 View Post
    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
    yeah i was happy at 1 scoop
    Performax Labs Product Specialist


  15. Quote Originally Posted by bolt10 View Post

    Ya I really enjoyed my samples and felt 2 scoops might be too much for me.

    I took V-1 but not pre-workout with the Enhanced because I wanted to test it alone and because I feel it might be unneeded.

    I want a tub now...the samples just made me more impatient.
    2 scoops was great for me, but my stim tolerance is pretty ridiculous. I think I'd probably still enjoy a slightly smaller dose as well.

    Yeah, I waited until a few hours after my workout to use V-1. You're right that the combo probably isn't needed (for great focus), but I'm sure I'll try it at some point. I'm guessing that at least some of the cognitive effects are coming from the same source. I think I recall Jacob posting that he sold some of the ingredients to PES for Enhanced (I could be wrong though).

    I hear ya. I'm excited that I still have another sample for tomorrow. Hopefully you can get a tub a little sooner than the rest of us.


    Quote Originally Posted by R1balla View Post

    yeah i was happy at 1 scoop
    I think most people will feel the same way.
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  16. Quote Originally Posted by breezy11 View Post
    maybe 1/3 depending on what I decide to do. Still plenty of time left either way.
    Just got all caught up... this log has it all... sub'd..

  17. Quote Originally Posted by wasme View Post

    Just got all caught up... this log has it all... sub'd..
    Great to have you along wasme. Thanks.
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  18. Here's my Enhanced review.

    breezy's PES Enhanced review (samples)
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  19. I got a workout in today, but will post an official update tomorrow. I'll be "working" from home due to the incoming storm/blizzard, so I should have plenty of free time.
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  20. Just finished fourth shovelling of driveway. Cardio? Lol

  21. Quote Originally Posted by wasme View Post
    Just finished fourth shovelling of driveway. Cardio? Lol
    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
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  22. Quote Originally Posted by breezy11 View Post

    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
    30 inches..??? Holy sht bro!
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  23. Quote Originally Posted by breezy11 View Post

    Haha. Depending on the type of snow it can be some serious cardio. I should probably get on that myself before it piles up. I'm hoping my neighbor stops by with his truck/plow, which he normally does. Supposedly we could get up to 30 inches here.
    Ditto- where u at breezy? I'm in ct

  24. Quote Originally Posted by LiveToLift View Post

    30 inches..??? Holy sht bro!
    Yeah, pretty crazy. Should be around 2ft minimum.

    Quote Originally Posted by chedapalooza View Post

    Ditto- where u at breezy? I'm in ct
    I'm in Boston and it's not too bad yet, but we should be getting the worst of it. I'm glad I got the gym in yesterday because they just "banned" driving on any road after 4pm. $500 penalty and up to a year in jail lol.
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  25. Even here in toronto they are saying boston is going to get nailed. 30 inches and 80 mph winds. Have fun with that lol
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