VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    those are some mean looking veins
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    Quote Originally Posted by Distilled Water View Post
    Wow, that's some sick vascularity brother! Nice work
    Quote Originally Posted by bean5er View Post
    ^^^^this breezy awesome brother
    Quote Originally Posted by Danb2285 View Post
    Dem der veins! Damn breezy that's serious!
    Quote Originally Posted by LiveToLift View Post
    Breezy is a monster!
    Quote Originally Posted by fumoney View Post
    I'd get that checked out. Your arms seems to have been infested somehow with millions of rubber tubes.
    Quote Originally Posted by jwa254 View Post
    those are some mean looking veins
    Thanks dudes. I was quite impressed myself. +1 for fasted training...and the V-1/micro combo. I popped a gram of Agmatine towards the end of my workout as well.
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    Day 46

    I've got an early morning meeting and it's going to be rough not eating until around 12pm...there's always a ton of good food.

    I dipped into my "spare" tub of Alphamine, which should be a nice help. I have good energy/focus (took a cap of V-1 as well) and hopefully it'll help keep any hunger at bay. It doesn't affect my appetite as much as it used to, but should do the trick.
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    Quote Originally Posted by breezy11 View Post
    Day 46

    I've got an early morning meeting and it's going to be rough not eating until around 12pm...there's always a ton of good food.

    I dipped into my "spare" tub of Alphamine, which should be a nice help. I have good energy/focus (took a cap of V-1 as well) and hopefully it'll help keep any hunger at bay. It doesn't affect my appetite as much as it used to, but should do the trick.
    Alphamine!!!
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    Quote Originally Posted by LiveToLift View Post

    Alphamine!!!
    Haha Alphamine!!! is a life saver this morning.
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    Quote Originally Posted by breezy11 View Post

    Haha Alphamine!!! is a life saver this morning.
    Isn't it always?
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    Quote Originally Posted by LiveToLift View Post

    Isn't it always?
    Yes. Yes it is.
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    Those nitrates + agmatine + citrulline must be giving you insane pumps.

    Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. lol
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    Quote Originally Posted by bolt10 View Post
    Those nitrates + agmatine + citrulline must be giving you insane pumps.

    Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. lol
    You are correct. Yesterday was up there with the most intense I've experienced.

    Lol. It's not as impressive elsewhere though. My arms display about 90% of my overall vascularity...I bet you're leaner too.
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    Things got a little crazy in the kitchen this afternoon.


    My new stack:

    Name:  1360884721922.jpg
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    5oz turkey+4oz chicken+4oz beef=13oz delicious
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    Quote Originally Posted by breezy11 View Post
    Things got a little crazy in the kitchen this afternoon.

    My new stack:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 953"/>

    5oz turkey+4oz chicken+4oz beef=13oz delicious
    Tur-beef-cken

    NICE!
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    Quote Originally Posted by fumoney View Post

    Tur-beef-cken

    NICE!
    Haha yup. It was pretty tasty.
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    Looks like a brontosaurus burger... damn Breezy!
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    Quote Originally Posted by wasme View Post
    Looks like a brontosaurus burger... damn Breezy!
    It actually wasn't as filling as I'd expected, so I followed it up with a Quest bar.
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    Quote Originally Posted by breezy11 View Post
    Day 45 continued

    I weighed 216lbs (+2lbs from day 1) this morning. I think the few days of low calories caused my weight to drop, but I don't appear to have lost much muscle if any. I'm actually very happy with the way my appearance is starting to shape up as of late. Definition has increased along with consistent vascularity. I believe there is some body recomposition taking place.

    I have minimal soreness in my chest and muscles worked previously this week feel fully recovered.

    My joints are coming back strong after getting my Super Cissus dosing back on track. Today's workout would have been a disaster for my elbows and wrist otherwise.

    Supplementation

    VERSA-1: 1 cap pre workout

    Compound 20: 2 caps pre workout, 2 caps 8 hours later

    Forskolin-95: 1 cap immediately after waking up, 1 cap pre workout, 1 cap intra workout (towards end), 1 cap pre bed (100mg total)

    Pre workout mix: 2 scoops Jack3d Micro/2 scoops Protocol

    ALCAR-500: 2g pre workout

    Modern BCAA: 2 scoops intra workout

    Agmatine 500: 2 caps intra workout (towards end)

    Anabolic Pump: 1 cap pre workout, 2 caps before post workout "meal", 1 cap before dinner

    I'm thoroughly enjoying the fasted training and any concerns I had continue to be non factors. I was noticeably stronger, had awesome energy/focus, and pumps/vascularity hit a new high for my run. The pump and vascularity really surprised me considering I hadn't eaten in 14 hours and my carb intake the day before was lower than it'd been in a long time.

    EZ Bar Reverse Curls (10sec rest)
    2 warm-up x10
    70x10
    70x10
    60x10
    60x10

    Rope Pushdowns (10sec rest/2sec squeeze)
    140x10
    130x10
    110x10
    90x10
    70x10

    -added 10lbs to all sets

    HS Preacher Curl (forceful contraction/flex) single arm
    45x12
    55x12 (2 assisted)
    65x12 (5 assisted)

    HS Seated Dip (3sec negative)
    270x10
    290x8
    290x8
    320x5 (5sec negative)

    -I had very good explosiveness on all reps at 270, so I increased weight.

    Incline Concentration Curls (face down on incline bench/hard squeeze)
    30x10
    30x8

    bicep stretch
    30sec

    Seated Overhead Rope Extension
    100x15
    120x15
    140x10

    -finished +20lbs

    Seated DB Curls (3 sec neg)
    45x8
    40x8

    EZ Bar Close Grip Press (slow descent towards chin)
    90x10
    100x8
    100x8

    -I added a couple reps to the first set and 10lbs to the final 2.

    Crazy 8's
    1 superset

    As previously mentioned, vascularity and pumps were great. This was taken a few minutes after my workout.



    I've got a busy day tomorrow and won't be making it to the gym.
    Holly crap!!! The vascularity is amazing!! Keep up the great work. I'm really enjoying the log!
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    Quote Originally Posted by bolt10 View Post
    Those nitrates + agmatine + citrulline must be giving you insane pumps.

    Also go into Breezy's log like ya I am pretty lean and vascular right now...leave thinking Breezy has more vascularity on his arm than your whole body. lol
    Lol here I am watching little veins start to surface as I lean out. I'm so happy like a kid in a candy store because I've always been thick skinned. Then I come in here and breezy stole my candy and popped all my balloons. Lol
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    Quote Originally Posted by breezy11 View Post
    Things got a little crazy in the kitchen this afternoon.

    My new stack:


    5oz turkey+4oz chicken+4oz beef=13oz delicious
    Damn that looks great I just ate and I'm hungry again after seeing that!!
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    Quote Originally Posted by breezy11 View Post

    Haha yup. It was pretty tasty.
    Any chance you can swing by PA an cook me up lunch lol I got to increase my meal skills like this bro!
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    Quote Originally Posted by Tuffguy80 View Post
    Holly crap!!! The vascularity is amazing!! Keep up the great work. I'm really enjoying the log!
    Thanks bud. I'm enjoying keeping up with it.

    Quote Originally Posted by Tuffguy80 View Post
    Lol here I am watching little veins start to surface as I lean out. I'm so happy like a kid in a candy store because I've always been thick skinned. Then I come in here and breezy stole my candy and popped all my balloons. Lol
    Lol. Sorry about your candy/balloons haha. I've been training for quite a while, so don't feel too bad . I'd be happy as long as progress is continuing.

    Quote Originally Posted by Tuffguy80 View Post
    Damn that looks great I just ate and I'm hungry again after seeing that!!
    I was hungry after eating it.

    Quote Originally Posted by Tuffguy80 View Post
    Any chance you can swing by PA an cook me up lunch lol I got to increase my meal skills like this bro!
    Today's kind of busy, but I'll see what I can do lol.
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    It's taking me a while to get used to how to navigate through this forum, but I found a familiar log from the home forum. Late, but subbed!
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    Quote Originally Posted by iSamurai View Post
    It's taking me a while to get used to how to navigate through this forum, but I found a familiar log from the home forum. Late, but subbed!
    Welcome bud. Thanks for joining in.



    Day 47

    I had one of the most intense leg workouts I've had in a while this morning. Volume was up, intensity techniques were up, and I felt like I was going to throw up about halfway through (thankfully I didn't).

    The workout was fasted with 2 scoops of Core ABC, both pre and post. I had some time before my fast was over when I finished, so I waited until I got home to eat. There's no way I could've handled a shake regardless. Once the nausea subsided, I was starving, and had one of the most satisfying meals ever lol.

    I'll post today's workout later.
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    Quote Originally Posted by breezy11 View Post
    I had one of the most intense leg workouts I've had in a while this morning. Volume was up, intensity techniques were up, and I felt like I was going to throw up about halfway through (thankfully I didn't).
    Sounds like a workout from hell..... beauties!!!!!
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    Quote Originally Posted by wasme View Post

    Sounds like a workout from hell..... beauties!!!!!
    It was. My legs are on fire.
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    Day 47 continued


    I weighed-in at 218.4lbs (+4.4lbs from day 1) this morning. I was a little surprised by the increase, but the day off could've had me holding some water. Regardless of the added weight, my appearance looks to be tightening up a little.



    Supplementation


    VERSA-1: 1 cap pre workout


    Compound 20: 2 caps pre workout, 2 caps 7 hours later


    Forskolin-95: 1 cap when I woke up, 1 cap pre workout, 1 cap post workout, 1 cap pre bed (100mg total)


    Jack3d micro: 2 scoops pre workout


    ALCAR-500: 2g pre workout


    Core ABC: 2 scoops pre and post workout


    Agmatine 500: 2 caps before a high carb meal


    AP: 1 cap pre workout, 2 caps before post workout meal


    -I ran out of MBCAA, Core ABC, and Protocol all within the last 2 days. Not the best time considering I just started working out towards the end of a 16 hour fast. I ordered some Modern BCAA+ and have a few scoops of I-BCAA Max that will hopefully get me through a couple workouts. AP and Agmatine500 are running low as well, but I ordered more AP and have SS Agmatine.



    My workout was very challenging. The volume and intensity were both high, which literally had me close to collapsing towards the end.


    Standing Leg Curl
    2 warm-up x20
    50x15
    60x12
    70x8
    25x30

    -Hadn't done these in years. Awesome pump.


    Leg Press (3sec negative/no lockout)
    2 warm-up x8-10
    630x12
    720x10
    720x10

    -The slow negatives with constant tension set my legs on fire.

    -I recorded a video of these, but can't get it to upload for some unknown reason. I spent the last hour trying



    Smith Squat (set 1: ATG, sets 2-4: 1.5 technique)
    225x15 (20lbs bar resistance) more of a warm-up
    225x8
    225x8
    225x8

    -Hack squat was busy, so I jumped into these. It was nice to have a little more power.

    -3 sets of 1.5 was brutal


    Stretching
    1min per quad


    Hack Squat (no lockout/2sec pause in hole)
    1 warm-up x8
    270x8
    270x8
    270x8

    -270 was plenty heavy at this point.


    Stretching
    1min per quad


    Ham Killers
    8
    8
    7

    -I found out quickly how these got their name.

    Example





    HS Lunges (foot on back bar)
    50x10
    70x8
    70x8
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    Example





    Shoulder workout in the morning.
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    Holy he!!

    Breezy's on the game and he stepped it up a notch, if that's "humanely possible"

    Sick sick workout !!!

    Have people started coming up to you yet to ask what you are doing ?

    Goods stuff and ton of details as always !
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    Quote Originally Posted by fumoney View Post
    Holy he!!

    Breezy's on the game and he stepped it up a notch, if that's "humanely possible"

    Sick sick workout !!!

    Have people started coming up to you yet to ask what you are doing ?

    Goods stuff and ton of details as always !
    Haha thanks fu. I'm feeling the impact this morning. DOMS actually started setting in last night (particularly in my glutes ). I'm still walking at this point, but we'll see how it progresses.

    People haven't approached me, but there were a couple pointing at me during the ham killers yesterday lol.
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    Nice job! Almost made me want to throw up reading it lol.

    Have you ever done one legged leg press in that fashion. It wrecks you!!! The besides the unilateral benefit you also can be lazy and only have to stack the machine with half the weight. Haha but it kills the quads!!
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    Quote Originally Posted by Tuffguy80 View Post
    Nice job! Almost made me want to throw up reading it lol.

    Have you ever done one legged leg press in that fashion. It wrecks you!!! The besides the unilateral benefit you also can be lazy and only have to stack the machine with half the weight. Haha but it kills the quads!!
    Lol thanks man.

    I haven't in a long time, but maybe I'll add it in next week. Haha I'm not a fan of loading/unloading all those plates either.
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    You ever done Glute Ham Raises? I know most gyms don't have the actual machine so those Ham Killers are a variation I had to use for awhile until I gained access to a GHR. I also hadn't seen those split squats in that machine before...seems like a great idea I may have to try.
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    Quote Originally Posted by bolt10 View Post
    You ever done Glute Ham Raises? I know most gyms don't have the actual machine so those Ham Killers are a variation I had to use for awhile until I gained access to a GHR. I also hadn't seen those split squats in that machine before...seems like a great idea I may have to try.
    Yeah, I haven't recently though. My gym actually does have a GHR machine, but I felt the Ham Killers had a little more impact. I'll use the machine next week for a better comparison. I loved the split squats and hadn't see that either until yesterday. It was a great way to finish off my legs at the end of the workout.
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    Day 48 yesterday


    I'm having a pretty busy weekend and am running a little behind with updates. Here's yesterday's workout.


    All supplementation was the same as the day prior except I-BCAA Max was used pre workout (fasted) and there were no BCAA's post (I ran out).



    BB Incline Bench (ROM: 2-3 inches from chest/no lockout)
    2 warm-up x8
    185x8
    205x8
    215x8
    225x8


    DB Swings
    35x35
    40x30
    55x20

    -I hadn't done these in a while. My shoulders took a beating.


    Over and Backs
    95x12
    105x12
    115x10


    High Pulley Rear Delt Fly (2sec pause/squeeze in contracted position)
    20x25
    20x18
    30x8, drop 10x12


    6 ways
    10x12
    15x10
    15x8





    Day 49


    Today's an off day from the gym.

    I weighed 217lbs (+3lbs from day 1) this morning. I don't believe I've added any fat and may have lost a little.

    I think I'm going to move more towards a recomp in a couple weeks (with X-Factor/friends, Anabeta, AP, and PowerFull) and slowly transition into a cut for a couple months. I'm just typing as I think about what supps I have haha. My cutting phase will probably include some of the following: V-1, Test Powder, AB/ABE, Endosurge, Erase/EP, Alphamine, C20, and AP. I haven't even begun to think about exactly how I'll use them and could easily make some supplement changes as well. As of now, the plan is just to get shredded.


    Here's a snack from earlier today. It's another variation of the wraps I've been eating a lot lately.

    Name:  1361147224220.jpg
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    ground beef (grass fed), chicken breast, jasmine rice, peppers/onions, brown rice wrap



    Back workout tomorrow.
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    I've been rocking the brown rice wraps as well. I put like 6 or 8 oz's of grilled chicken (George foreman style lol) and 1/4 reduced fat cheese and poppin it in the microwave for like 30 seconds. Ill throw some green and red peppers in there too. Bomb lol
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    Quote Originally Posted by Danb2285 View Post
    I've been rocking the brown rice wraps as well. I put like 6 or 8 oz's of grilled chicken (George foreman style lol) and 1/4 reduced fat cheese and poppin it in the microwave for like 30 seconds. Ill throw some green and red peppers in there too. Bomb lol
    Heck yeah. I'm averaging 2 a day lol. They don't have the best pliability, but if I throw them in the microwave for 20sec they hold up pretty well. Rubbing a little bit of water on them first helps too.
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    Since I know you were interested I'd just thought I'd pop in with input on my BR Micro sample. I know you already enjoy it but the flavor was very well done IMO. Idk what it is with Blue Razz supps but at least with this one it tastes "blue". Makes no sense but I enjoyed it.

    Definitely one of the best Blue Razzs I have tried...the sample plus V-1 produced an awesome workout.
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    Quote Originally Posted by breezy11 View Post

    Heck yeah. I'm averaging 2 a day lol. They don't have the best pliability, but if I throw them in the microwave for 20sec they hold up pretty well. Rubbing a little bit of water on them first helps too.
    I haven't tried the water. Ill give it a shot. I couldn't believe how pricey they are though. Almost a buck a piece here!
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    Quote Originally Posted by bolt10 View Post
    Since I know you were interested I'd just thought I'd pop in with input on my BR Micro sample. I know you already enjoy it but the flavor was very well done IMO. Idk what it is with Blue Razz supps but at least with this one it tastes "blue". Makes no sense but I enjoyed it.

    Definitely one of the best Blue Razzs I have tried...the sample plus V-1 produced an awesome workout.
    Thanks for the feedback bolt. Haha I know what you mean by "blue". It makes me think of the OG blue razz Gatorade. I'm going to grab a tub soon (and hopefully Enhanced in the next few days).

    Awesome. I saw Ben post that the BR Test Powder was really good as well. I'm loving the V-1/micro workouts; actually more than with Craze.
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    Quote Originally Posted by Danb2285 View Post

    I haven't tried the water. Ill give it a shot. I couldn't believe how pricey they are though. Almost a buck a piece here!
    I just started doing it a couple days ago after I went to take a bite and it split down the middle haha. Problem solved.

    Wow. I pay $2.99 for a pack of 6 from Trader Joes.
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    Quote Originally Posted by breezy11 View Post

    I just started doing it a couple days ago after I went to take a bite and it split down the middle haha. Problem solved.

    Wow. I pay $2.99 for a pack of 6 from Trader Joes.
    Yeah they're 4.99 before tax for 6 here. We need a trader joes lol. I'm really enjoying the gluten free food so far. I'm not completely gluten free just substituted my wraps and cinnamon raisen bread.
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    Quote Originally Posted by Danb2285 View Post

    Yeah they're 4.99 before tax for 6 here. We need a trader joes lol. I'm really enjoying the gluten free food so far. I'm not completely gluten free just substituted my wraps and cinnamon raisen bread.
    Yeah, they have good prices and a lot of good food. Thankfully there's no tax on (most) grocery items in MA.

    I'm enjoying it as well. I haven't really had to take any food out of my diet either. I can still eat pancakes and waffles too.
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