VERSA-1, Compound20, SS Forskolin-95 (8 weeks)
- 01-29-2013, 09:13 PM
- 01-29-2013, 09:28 PM
01-29-2013, 09:34 PM
01-29-2013, 09:35 PM
So is this breezy cooking thread up yet like I was promised??
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01-29-2013, 09:36 PM
01-29-2013, 09:40 PM
01-29-2013, 09:44 PM
01-29-2013, 09:48 PM
01-29-2013, 11:26 PM
I gotta get that shirt. (On the video you linked)
This is the workout where I pretty much quit after dead stop rows and crawled into the corner in a fetal position. Even after dropping the weight drastically after that, I am feeling DOMS 2 days later. Definitely going back after my cut is done.
I started a new log at:
01-30-2013, 12:59 AM
01-30-2013, 01:14 AM
10minutes in to Southie Rules and I feel like your fears are going to come true. Do I smell a hint of Jersey Shore?
Serious Nutrition Solutions Representative
01-30-2013, 01:18 AM
01-30-2013, 01:28 AM
01-30-2013, 11:37 PM
No gym today.
I took a cap of Versa-1 with Focus-XT when I woke up, which had me on point for a morning meeting. This "off day" combo is going to lead to a promotion lol. All other supps besides my "pre workout mix" were taken per usual.
My appearance has made some noticeable improvements since being sick, and I feel as though my body has started to respond better to my diet, training, and supplementation. Muscle fullness/hardness and vascularity have made slight changes and I'm looking a little leaner overall. Hopefully all of this continues to progress now that I'm feeling better.
"Jerk" chicken breast with a whole lot of kale, carrots, and green beans cooked in coconut oil...faaantastic!
I'm ready to hit the gym tomorrow for a chest workout.
01-30-2013, 11:48 PM
01-30-2013, 11:56 PM
01-31-2013, 12:01 AM
01-31-2013, 12:02 AM
Just came across this. Updated formula and the addition of watermelon. I'll be grabbing the new flavor ASAP.
01-31-2013, 12:04 AM
01-31-2013, 12:14 AM
01-31-2013, 01:35 AM
01-31-2013, 02:02 AM
01-31-2013, 08:23 AM
I don't wanna post anything in the V-1 threads since it hasn't been very long on it for myself, but I am getting some insane DOMS even during this first week of submaximal training and lowered volume right now. Idk if it is the V-1 but I can't imaging my DOMS if I did a workout like the ones you've been completing.
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01-31-2013, 08:51 AM
Yeah, DOMS has been ridiculous after certain workouts. I think my legs last week had the strongest I've ever experienced. I'm not sure exactly what role V-1 plays in it, but I think it's more of an indirect effect. My guess would be that increased focus/mental clarity=better mm connection= more DOMS...or something like that lol.
01-31-2013, 10:16 AM
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