VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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  1. Quote Originally Posted by breezy11 View Post

    No problem boss.
    X's 2
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  2. I think as hard as it might be to wait that you should just hold off on TP for now. You got an awesome combo now and it might be better served using the TP later. I do think you need to prepare for some great workouts with Micro tho. I've only used it a couple times but my training partner loves it and his endurance was insane with it. The nitrates and citrulline should be a very welcome addition to the Mountain Dog Training.

    Also a big fan of Ezekiel breads. I believe I started getting it after following a Snag log and have been hooked on the cinnamon raisin bread for years now.
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  3. Ezekial bread is awesome stuff.

  4. Yes cinnamon raisin with PB on it toasted yum yum. Missing that stuff at this moment during my prep. I was surprised my coach took it out! Ever since going with Ezekiel bread I won't go back. Great great stuff

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Quote Originally Posted by bolt10 View Post
    I think as hard as it might be to wait that you should just hold off on TP for now. You got an awesome combo now and it might be better served using the TP later. I do think you need to prepare for some great workouts with Micro tho. I've only used it a couple times but my training partner loves it and his endurance was insane with it. The nitrates and citrulline should be a very welcome addition to the Mountain Dog Training.

    Also a big fan of Ezekiel breads. I believe I started getting it after following a Snag log and have been hooked on the cinnamon raisin bread for years now.
    Yeah, I agree it'd be best to wait. I've got plenty of things that I could run with it as well. I'm looking forward to a micro fueled workout in a little while. I actually took work off because I figured I'd be waiting for the cable/internet guy to show up all day (based on past experiences) and he arrived right on time.

    I've been eating Ezekiel bread for the last year, but haven't tried the cinnamon raisin yet...I'll do that.

    EDIT: I figured you'd be the guy to ask this question to. What do you think about 9 weeks of forskolin at 100mg vs 8 weeks going over 100mg.

    Quote Originally Posted by jwa254 View Post
    Ezekial bread is awesome stuff.
    I like the English muffins too.

    Quote Originally Posted by bean5er View Post
    Yes cinnamon raisin with PB on it toasted yum yum. Missing that stuff at this moment during my prep. I was surprised my coach took it out! Ever since going with Ezekiel bread I won't go back. Great great stuff

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I'll give that a shot as well, probably with almond butter though.
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  6. Just thought I'd post this link after what was discussed yesterday. It looks like sprouted/Ezekiel breads might contain glutens.

    The Truth About Wheat...
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  7. Ps- take one cap AP before bed at night.. Will dry u out and lean u up like no ones business.. Do it every night for continual effects

  8. Quote Originally Posted by chedapalooza View Post
    Ps- take one cap AP before bed at night.. Will dry u out and lean u up like no ones business.. Do it every night for continual effects
    Thanks for the tip. I doubt I'll do it consistently (too many carb meals/not enough AP), but I'll definitely try it...probably tonight.
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  9. Quote Originally Posted by breezy11 View Post

    Thanks for the tip. I doubt I'll do it consistently (too many carb meals/not enough AP), but I'll definitely try it...probably tonight.
    Yea I USED TO do 3 caps a day - 1 pre meal 1 pre meal and 1 pre fasted cardio. Then on days I didn't hVe fasted cardio I would use that cap at pre bed

  10. Quote Originally Posted by chedapalooza View Post

    Yea I USED TO do 3 caps a day - 1 pre meal 1 pre meal and 1 pre fasted cardio. Then on days I didn't hVe fasted cardio I would use that cap at pre bed
    I know I'll end up using 3 caps on some days. I might as well just order another bottle now lol.
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  11. Quote Originally Posted by breezy11 View Post

    I know I'll end up using 3 caps on some days. I might as well just order another bottle now lol.
    Mhmm. Only bad thing usp did was reduce bottle sizeof AP :/ I wonder why

  12. Quote Originally Posted by chedapalooza View Post

    Mhmm. Only bad thing usp did was reduce bottle sizeof AP :/ I wonder why
    Not sure, I'm guessing it's cost related. They started increasing everything else though. I saw earlier today that they upped the BCAAs per serving of Modern BCAA (at least added it as a new option), which is awesome.
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  13. Quote Originally Posted by breezy11 View Post

    Not sure, I'm guessing it's cost related. They started increasing everything else though. I saw earlier today that they doubled the size of Modern BCAA (at least added it as a new option), which is awesome.
    Exactly, which Is y I so confused lol

  14. Quote Originally Posted by breezy11 View Post
    Just thought I'd post this link after what was discussed yesterday. It looks like sprouted/Ezekiel breads might contain glutens.

    The Truth About Wheat...
    Funny u posted that, my coach just linked that to me cuz out of curiosity I asked him why he took it out. Thanks breezy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. I don't but their hype, I actually rolled my eyes when I read that thread.
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by bean5er View Post

    Funny u posted that, my coach just linked that to me cuz out of curiosity I asked him why he took it out. Thanks breezy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That exact thread? If you don't mind me asking, are you working with ZirRed or someone else that posts here?

    Quote Originally Posted by Distilled Water View Post
    I don't but their hype, I actually rolled my eyes when I read that thread.
    It looks like FoodforLife makes a lot of gluten free stuff, but the Ezekiel products aren't included.

    http://www.livestrong.com/article/52...ezekiel-bread/

    http://www.foodforlife.com/products?tid_1=8&t****2

    I've been using Udi's products for a lot of my gluten free stuff.
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  17. Quote Originally Posted by breezy11 View Post

    It looks like FoodforLife makes a lot of gluten free stuff, but the Ezekiel products aren't included.
    Unless marked "gluten free" ;-)
    Serious Nutrition Solutions Representative

  18. Eff I'm a tard, no I meant he sent me a link of an article he read . I can't pull it up on my phone but I just talked to him on the phone to confirm our appt for Saturday and he said there isn't enough evidence supporting either side, so he pulls it out for my prep. Ill gather some more info from him when I see him.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by Distilled Water View Post

    Unless marked "gluten free" ;-)
    I see. I haven't looked into everything they offer. I might check out whole foods on the way back from the gym.

    BTW, when it comes to focus, Micro+Versa-1 > Craze+Versa-1 IMO. Just pulled up to the gym with tunnel vision.
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  20. Quote Originally Posted by bean5er View Post
    Eff I'm a tard, no I meant he sent me a link of an article he read . I can't pull it up on my phone but I just talked to him on the phone to confirm our appt for Saturday and he said there isn't enough evidence supporting either side, so he pulls it out for my prep. Ill gather some more info from him when I see him.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Cool. I'd love to see any info that you get.
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  21. Quote Originally Posted by breezy11 View Post

    Cool. I'd love to see any info that you get.
    Ill work on that bud go kill them weights

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Day 30

    My Daily energy level continues to improve post illness.

    No weigh-in, but plan on it tomorrow.

    Muscle fullness is noticeably better today compared to a few days ago and bloating has gone down.

    Leg DOMS are minimal (from Sunday's workout). It's a world of difference compared to last week, when I literally had trouble walking for close to 4 days.


    Supplementation

    VERSA-1: 1 cap 45mins pre workout


    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later


    Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


    Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2


    ALCAR-500: 2g 45mins pre workout


    Modern BCAA: 2 scoops intra workout


    Agmatine 500:1 cap pre workout, 1 post workout

    Anabolic Pump: 1 cap before breakfast, 1 cap before afternoon meal (2 highest carb meals)


    I was thrilled with today's gym performance. I've used a few micro samples in the past, but the micro/V-1 combo was a lot better than I'd anticipated. My "2 scoops" might've been a little more than what a sample pack offers, but it couldn't have been by much. I always end up going back to Craze for my pre workout supplementation, but I think I've finally found another solid option. I actually thought my level of focus was greater with micro+V-1 (tunnel vision) and it was more of an energized feeling overall. I'm sure recovering from illness had a part in how I felt, but my endurance was fantastic. It was definitely at its highest point of my run, and I really didn't want to leave the gym. My vascularity and pump were strong as well, with vascularity shining the brightest. I noticed viens all throughout the tops of my forearms, which isn't an everyday occurrence. I'm very excited to see how the micro+V-1 combo treats me going forward.


    Meadows Rows
    2 warm-up x8
    90x10
    100x10
    115x8


    DB Deadstops (rows)
    100x12
    110x10


    Prone Shrugs (against rack)
    135x12
    185x10
    205x8

    -got a few looks doing these, but absolutely loved them

    Example



    Stretching
    1min per lat x2


    Stretchers
    130x12
    140x8
    140x8


    Scapulae Stretch Pulldowns
    200x10
    210x8
    210x8


    Stretching
    2min per lat x2


    DB Shrugs (3 sec pause/flex)
    110x15
    120x12


    Energy/endurance/focus were still going strong so I decided to finish big (was going to save these for phase 3)...

    BB Deadlifts
    1 warm-up x10
    275x15
    275x13

    -I actually had to hold myself back from doing a third (heavier) set. I didn't want to raise the volume too high at this point of phase 2.



    Tomorrow will be gym free, although I'm already itching to get back at it.
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  23. Solid workout bro, nice to see new vascularity.

    Made some awesome Pumpkin gluten free pancakes today, housed them post workout. A lot of good calories. I don't know if your into pumpkin or not but figured I'd throw it out there.
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  24. Quote Originally Posted by Distilled Water View Post
    Solid workout bro, nice to see new vascularity.

    Made some awesome Pumpkin gluten free pancakes today, housed them post workout. A lot of good calories. I don't know if your into pumpkin or not but figured I'd throw it out there.
    Thanks man. Agreed; I always welcome new veins. I was quite impressed with the micro.

    Those sound pretty good. Don't you actually have a video on here somewhere making them? I still have a good amount of the AI pumpkin protein that I could use. I can't handle it in shakes anymore and should do some cooking with it.
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  25. Quote Originally Posted by breezy11 View Post

    Thanks man. Agreed; I always welcome new veins. I was quite impressed with the micro.

    Those sound pretty good. Don't you actually have a video on here somewhere making them? I still have a good amount of the AI pumpkin protein that I could use. I can't handle it in shakes anymore and should do some cooking with it.
    Yeah but I switched out the pancake mix for gluten free mix and added 1/2cup pumpkin which is just fiber and some sugars. Makes the taste way better though. Also went almond milk, not water. Some slight changes

    Micro+Versa is a meeeean combo
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