HWD gets vanilLEAN with BPS - AnabolicMinds.com - Page 9

HWD gets vanilLEAN with BPS

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    Awesome work!!
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    HWD gets vanilLEAN with BPS


    Your crazy Ricky. Keep this rocking and rolling.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Nudz pls
    •   
       

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    Subscribe to our awesome weekly newsletter guys!!!! PNI monthly giveaway Sign up for PNI's "first to know" newsletter

    You won't be disappointed
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    Two-a-day cardio? Not fun, but definitely looks like it's doing the trick.
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    Quote Originally Posted by Resolve View Post
    Two-a-day cardio? Not fun, but definitely looks like it's doing the trick.
    Certainly is bro!! Today I did 1 hour for 600 calories then 20 mins later on in the night for 200 more cals....the next set of pictures will mimic the exact pose in my starting pic...you will all see the great work VL/diet/cardio can do
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    Heck yeah man If I didn't work full time and two kids and married I'd lift for 4 hrs at a time and do triple cardio days lol jk. I've been doing more cardio now and loving it.
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    Quote Originally Posted by packers6211 View Post
    Heck yeah man If I didn't work full time and two kids and married I'd lift for 4 hrs at a time and do triple cardio days lol jk. I've been doing more cardio now and loving it.
    Perfect example of the man holding you back.
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    Ricky r u doin liss HIIT or mixture if both?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Ricky r u doin liss HIIT or mixture if both?
    Mix of both I do LISS my first part the hiit my last little bit feel like I'm holding lots of water going to lower my sodium
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    Quote Originally Posted by howwedo107 View Post

    Mix of both I do LISS my first part the hiit my last little bit feel like I'm holding lots of water going to lower my sodium
    I hate that. Especially when it's actually TOO LOW sodium causing the water retention lol. But u track closely so I'm sure u know if it's too high
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    Quote Originally Posted by chedapalooza View Post
    I hate that. Especially when it's actually TOO LOW sodium causing the water retention lol. But u track closely so I'm sure u know if it's too high
    Exactly. Most athletes who shoot for a low-sodium diet are actually shooting themselves in the foot, performance-wise. Sufficient [Na+] are imperative to neural efficiency.

    Not saying that's what's going on with you, HWD, just getting that general info out there since it's not a widely known phenomenon.
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    Yeah I totally agree but the past week I've been eating a lot of steaks and they are vacuum sealed and canned chicken so I toned it down a bit and noticing a slight difference Already
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    Bad news guys....found out today I'm allergic to iron....I couldn't figure out why I was getting so swoll in the gym when I would pick up iron :P
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    Quote Originally Posted by howwedo107 View Post
    Bad news guys....found out today I'm allergic to iron....I couldn't figure out why I was getting so swoll in the gym when I would pick up iron :P
    ba-du-ching

    there's your rim shot :P
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    Quote Originally Posted by cswalczakny View Post
    ba-du-ching

    there's your rim shot :P
    You beat me to it Zanky.
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    Quote Originally Posted by Cary K View Post
    You beat me to it Zanky.
    lol, great minds!
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    you were just talking about sodium and I stumbled on this today on leangains.com

    "Salt

    This client brought up the topic of salt and water retention -

    Q: "..I'm guessing salt at this point isn't the end of the world, but will cause water retention as I proceed a few weeks down the road."

    A: Don't do anything with salt. Don't try to reduce it, don't try to increase it. It's shifts in salt/sodium intake that cause water retention, not high intake per se.

    For example, if you go higher relative to habitual intake, you can count on some water retention. Go lower, relative to habitual intake, you might find yourself dropping some water weight. This only works in the very short term however - your body will soon adapt to the new 'baseline' intake and adjust water balance accordingly. This has to do with aldosterone, vasopressin and other hormones involved in water regulation.

    This is also part of why I think the typical two week bodybuilding pre-competition prep (gradully reducing sodium and ending up consuming trace sodium on the final days) is stupid, as the same effects can be had in just a few days.
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    Thanks bro for the sodium info

    Really really ****ty day for me....ill update tomorrow I'm just going to bed I guess night bros

    Also ill be doing this log 6 weeks instead of 8 bc I'm sending half my second bottle to my bro cheda since we started together I wanna finish together
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    Quote Originally Posted by howwedo107 View Post
    Thanks bro for the sodium info

    Really really ****ty day for me....ill update tomorrow I'm just going to bed I guess night bros

    Also ill be doing this log 6 weeks instead of 8 bc I'm sending half my second bottle to my bro cheda since we started together I wanna finish together
    keep ya head up man,if ya need anything you know im here!get ya some rest!
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    Hope everything's well broski
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    Quote Originally Posted by howwedo107 View Post
    Thanks bro for the sodium info

    Really really ****ty day for me....ill update tomorrow I'm just going to bed I guess night bros

    Also ill be doing this log 6 weeks instead of 8 bc I'm sending half my second bottle to my bro cheda since we started together I wanna finish together
    Hope whatever's got u down fixes up quickly! Thank you again for your generosity ricky.
    will be very beneficial to the forum to see alphamine and VL stacked. And very beneficial to me as well! Too bad I can't be using no winny! Been there before and IMO unless u r competing, no point in using that type of stuff.
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    Keep that chin up Rick
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    Name:  image-4009671101.jpg
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    Went to the Philly car show last night....about 5 degrees out last night I was bundled to the T so I don't get sick....walking in downtown about 930pm I see a homeless gentlemen yes I know 90% of the time it's their fault but they are still human being as far as I'm concerned....now mind you it's 5 degrees with the bad wind chill....he had just a hoodie on so I did the right thing while other people passed him....I stopped at some odd ball Chinese shop (we were in china town) bought him a blanket, then stopped and got him a large hot coffee at the 7/11 and proceeded to give them to him including my pair of gloves....now on my way back home going to start GVT today any advice would be helpful
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    That's awesome, bro. Big ups for that
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    Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 561"/>

    Went to the Philly car show last night....about 5 degrees out last night I was bundled to the T so I don't get sick....walking in downtown about 930pm I see a homeless gentlemen yes I know 90% of the time it's their fault but they are still human being as far as I'm concerned....now mind you it's 5 degrees with the bad wind chill....he had just a hoodie on so I did the right thing while other people passed him....I stopped at some odd ball Chinese shop (we were in china town) bought him a blanket, then stopped and got him a large hot coffee at the 7/11 and proceeded to give them to him including my pair of gloves....now on my way back home going to start GVT today any advice would be helpful
    Legit.

    Standard gvt 10x10 antagonistic supersets
    And 3x8-12 accessory?

    Look at this-- I got me bigger and more cut last year in only 3 weeks



    Name:  image-2972826739.jpg
Views: 86
Size:  69.8 KB



    Name:  image-2929255871.jpg
Views: 86
Size:  73.2 KB
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    Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 561"/>

    Went to the Philly car show last night....about 5 degrees out last night I was bundled to the T so I don't get sick....walking in downtown about 930pm I see a homeless gentlemen yes I know 90% of the time it's their fault but they are still human being as far as I'm concerned....now mind you it's 5 degrees with the bad wind chill....he had just a hoodie on so I did the right thing while other people passed him....I stopped at some odd ball Chinese shop (we were in china town) bought him a blanket, then stopped and got him a large hot coffee at the 7/11 and proceeded to give them to him including my pair of gloves....now on my way back home going to start GVT today any advice would be helpful
    A true gentleman. Good on you ricky
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    Quote Originally Posted by chedapalooza View Post
    Legit.

    Standard gvt 10x10 antagonistic supersets
    And 3x8-12 accessory?

    Look at this-- I got me bigger and more cut last year in only 3 weeks



    Name:  image-2972826739.jpg
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    Name:  image-2929255871.jpg
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    Looks like Gironda's 8x8 routine?
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    Quote Originally Posted by Resolve View Post

    Looks like Gironda's 8x8 routine?
    Correct. So intense when done properly
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Correct. So intense when done properly
    No joke. Squats done like that, with those short rest periods, was incredibly humbling.
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    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
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    Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
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    Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    Nice and straight forward. What made u switch and how long you gonna use this??
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    Quote Originally Posted by packers6211 View Post
    Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
    Eh it's a bunch of old people lol 65+ haha thanks tho bro
    Quote Originally Posted by chedapalooza View Post

    Nice and straight forward. What made u switch and how long you gonna use this??
    6 weeks I'm going to and it was deff time for a change
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    Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    You had me at "G".
    I have my own version but I like the way this one is set up as well. Nothing better for adding density. I love this type of mindless lifting. For me, it helps to focus better. You have 10 sets to correct any form breaks.

    Amount of work you are putting in is unreal. VL in the house !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Professional Member
    fumoney's Avatar
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    5'10"  209 lbs.
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    Quote Originally Posted by chedapalooza View Post

    Legit.

    Standard gvt 10x10 antagonistic supersets
    And 3x8-12 accessory?

    Look at this-- I got me bigger and more cut last year in only 3 weeks

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 562"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 563"/>
    Good stuff here cheda. I like it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
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    Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    Awesome gotta love those pumps! Skin must get crazy tight doing volume like that while on.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. Senior Member
    mustang0341's Avatar
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    Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

    I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  40. Elite Member
    howwedo107's Avatar
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    Quote Originally Posted by mustang0341 View Post
    Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

    I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
    Thanks bro!!! And I respond to this quote at 7am just finishing up 45 mins of cardio now off to work then back to the gym just keep at it man the results always come
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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