HWD gets vanilLEAN with BPS

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    Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
    Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs
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    Quote Originally Posted by howwedo107 View Post
    Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
    Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs
    Nice bro looking good

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    Awesome work
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    Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
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    Quote Originally Posted by dsade View Post
    Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
    Got you bro I'm 200lb flat will do measurement tonight
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    Quote Originally Posted by dsade View Post
    Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
    Interesting
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    Just cleared them bro
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    Day 16:

    Workout: whew **** got crazy today lol being off work is greeeaaatt
    7am 20mins LISS 10mins HIIT 300 calls burnt
    12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
    2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
    11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

    My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit
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    PB and Egg Whites? Together?
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    Quote Originally Posted by Resolve View Post
    PB and Egg Whites? Together?
    Pb omelet I so that all the time with a little Splenda
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    Quote Originally Posted by EBF Inc View Post
    Pb omelet I so that all the time with a little Splenda
    I don't know about cooked, but the flavored egg whites (liquid) are delicious.
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    Hmm, I may have to give this combo a try. Would not have thought of the combining those two.
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    Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello
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    Quote Originally Posted by howwedo107 View Post
    Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello
    Regardless, PB and egg whites are a great combo
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    I never would have imagined that.
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    Sweeet updates brother and man i need to get on your diet!!

    Quote Originally Posted by howwedo107 View Post
    Day 16:

    Workout: whew **** got crazy today lol being off work is greeeaaatt
    7am 20mins LISS 10mins HIIT 300 calls burnt
    12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
    2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
    11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

    My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit
    OG Avenger-HULK SMASHING TIME!

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    HWD gets vanilLEAN with BPS


    Clearem ricky
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Sweet update coming soon chest day is calling
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    HWD gets vanilLEAN with BPS


    Quote Originally Posted by howwedo107 View Post
    Sweet update coming soon chest day is calling
    Go get it Ricky. Kill it like always bro.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 19: 3 VL n 325mg test E

    Workout: chest n bis....cardio in the AM 350 cals burned

    Flat bench
    185x 12
    225x 5
    245x 5
    275x 5
    295x 3
    315x 3
    Standing barbell bicep curls
    20x12x3
    Incline chest flies
    50x 12
    60x 10
    60x 10
    Incline bicep curls with fat gripz
    30x 12
    35x 12
    40x 10
    Chest press with Dumbbells
    70x 12
    80x 10
    90x 8
    Preacher curls
    50lbs on the thick EZ bar X 12 X 3

    Diet: 8 hour eating window...225p 120c 90f 1800 cals

    Notes: had a fun day...missed the pump so bad since I've been so flat so I are all my carbs 30 mins pre workout with.....
    VL
    Hemavol
    Prodigy
    SwollN
    Slinshot

    Wow the pump was intense from me being carb sensitive from fasting and doing low carbs...plus I'm looking leaner and super vascular lol it was fun watching my bicep vein curl as my arm did lol
    Seriously I've had all days of low cals like 1200+ deficit and I'm still at 200lbs but that was carbed up ill check it again in the morning but the mirror is looking friendly lol
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    Nice work bro,I can only imagine how crazy the pump was!
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    HWD gets vanilLEAN with BPS


    Animal just an animal.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by Mack411 View Post
    Nice work bro,I can only imagine how crazy the pump was!
    Insane lol
    Quote Originally Posted by PREracing25 View Post
    Animal just an animal.
    Thanks bro I can't wait to start getting even more lean
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    For 2 weeks great progress brother.


    I look forward to seeing you where you want to be in the next 6 weeks. Motivating and a long way from where you started this journey a long time ago.

    Keep it up
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    Im late but here
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    Oh crap I just lost my Alpha confidence that is one hell of a wicked workout bro friggin you are the beast for us all


    Quote Originally Posted by howwedo107 View Post
    Day 19: 3 VL n 325mg test E

    Workout: chest n bis....cardio in the AM 350 cals burned

    Flat bench
    185x 12
    225x 5
    245x 5
    275x 5
    295x 3
    315x 3
    Standing barbell bicep curls
    20x12x3
    Incline chest flies
    50x 12
    60x 10
    60x 10
    Incline bicep curls with fat gripz
    30x 12
    35x 12
    40x 10
    Chest press with Dumbbells
    70x 12
    80x 10
    90x 8
    Preacher curls
    50lbs on the thick EZ bar X 12 X 3

    Diet: 8 hour eating window...225p 120c 90f 1800 cals

    Notes: had a fun day...missed the pump so bad since I've been so flat so I are all my carbs 30 mins pre workout with.....
    VL
    Hemavol
    Prodigy
    SwollN
    Slinshot

    Wow the pump was intense from me being carb sensitive from fasting and doing low carbs...plus I'm looking leaner and super vascular lol it was fun watching my bicep vein curl as my arm did lol
    Seriously I've had all days of low cals like 1200+ deficit and I'm still at 200lbs but that was carbed up ill check it again in the morning but the mirror is looking friendly lol
    OG Avenger-HULK SMASHING TIME!

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    Damn that chest workout
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    Quote Originally Posted by EBF Inc View Post
    For 2 weeks great progress brother.

    I look forward to seeing you where you want to be in the next 6 weeks. Motivating and a long way from where you started this journey a long time ago.

    Keep it up
    Thanks man always nice to see you pop in
    Quote Originally Posted by bmftisftw View Post
    Im late but here
    There he is
    Quote Originally Posted by packers6211 View Post
    Oh crap I just lost my Alpha confidence that is one hell of a wicked workout bro friggin you are the beast for us all
    I have my beast days and my lower days where I'm just beat lol I do live for those beast days
    Quote Originally Posted by bmftisftw View Post
    Damn that chest workout
    Yeah I'm really trying to grow this chest of mine so when I do chest I crush it
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    Dude Youre already huge lol and strong!
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    Yeah your chest is so small you should work on it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25
    Yeah your chest is so small you should work on it.
    Lol yeah man I mean he ONLY benches 315.
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    Sadly my chest does lack...due to me being a idiot when I first started lifting...from 16-19 here was my workout plan seriously

    Arms, legs, arms, Legs lol chest maybe 1 day a month and back never bc I always said I can't see it so why grow it lol damn I was dumb

    Seriously tho guys I appreciate the support I honestly can say I wouldn't drive half as hard as I do if I didn't have you bros in my thread
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    Quote Originally Posted by howwedo107 View Post
    Sadly my chest does lack...due to me being a idiot when I first started lifting...from 16-19 here was my workout plan seriously

    Arms, legs, arms, Legs lol chest maybe 1 day a month and back never bc I always said I can't see it so why grow it lol damn I was dumb

    Seriously tho guys I appreciate the support I honestly can say I wouldn't drive half as hard as I do if I didn't have you bros in my thread
    You have a great overall physique bro!cant wait to see you at the Arnold,should be shredded by then!me too maybe
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    Quote Originally Posted by howwedo107
    Sadly my chest does lack...due to me being a idiot when I first started lifting...from 16-19 here was my workout plan seriously

    Arms, legs, arms, Legs lol chest maybe 1 day a month and back never bc I always said I can't see it so why grow it lol damn I was dumb

    Seriously tho guys I appreciate the support I honestly can say I wouldn't drive half as hard as I do if I didn't have you bros in my thread
    Lol quite the opposite to my beginners program Monday chest, Tuesday abs, Wednesday chest, Thursday arms, Friday chest
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    Day 21:

    Workout: shoulders and cardio....did OHP 5x5, lateral raises and seated dumbbell presses...then cardio....well I destroyed cardio!!! Got up at 545am did 30 mins on the elliptical burned 325 calories then did 25 mins after my lift and burnt the same bc I went a little harder with my BMR being 3k I deff burnt a total of at least 3700 calories if not more

    Cardio at 545am
    Lift/cardio at 5pm

    Diet: carbed up a big just for trial and error type deal....see notes about this....had 300g of protein bc I ate 8 piece if chicken, 1.5lbs of shrimp and 2 steaks lol no protein powder pure food baby soooo good total cals were 2500 so still 1200 calorie deficit

    Notes: now I was curious I went pretty hard this morning fasted and carb depleted and I popped my first VL 30 mins prior....I was sweating pretty good so I then carbed up prior to lifting with some oatmeal and oat bars (150g carbs) and rice cakes (50g carbs) took my VL then waited about 45 mins and hit the gym...got my shoulder workout done quick tho I was sweating which was odd bc my gym is cold but I wanted to see the heat factor with carbs and without carbs so then on to the same elliptical I was on earlier same program and resistance but 2 things occurred differently....
    1. Had a ton more energy like I just wanted to go so hard the machine would break
    2. I was sweating within 10 mins so bad it was dripping into my eyes and down my cheek and my back was like a puddle lol
    So my conclusion is carbs pre cardio with VL creates so SERIOUS fat burning holy crap!!!!!!

    Weighed in today at 200lbs even with carbs in me so that's -8lbs since I started 3 weeks ago!!!
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    8lbs.thats awesome man.now I just need to gain what you lost!
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    Nice lb-age lost

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    Re: HWD gets vanilLEAN with BPS


    Quote Originally Posted by howwedo107 View Post
    Day 21:

    Workout: shoulders and cardio....did OHP 5x5, lateral raises and seated dumbbell presses...then cardio....well I destroyed cardio!!! Got up at 545am did 30 mins on the elliptical burned 325 calories then did 25 mins after my lift and burnt the same bc I went a little harder with my BMR being 3k I deff burnt a total of at least 3700 calories if not more

    Cardio at 545am
    Lift/cardio at 5pm

    Diet: carbed up a big just for trial and error type deal....see notes about this....had 300g of protein bc I ate 8 piece if chicken, 1.5lbs of shrimp and 2 steaks lol no protein powder pure food baby soooo good total cals were 2500 so still 1200 calorie deficit

    Notes: now I was curious I went pretty hard this morning fasted and carb depleted and I popped my first VL 30 mins prior....I was sweating pretty good so I then carbed up prior to lifting with some oatmeal and oat bars (150g carbs) and rice cakes (50g carbs) took my VL then waited about 45 mins and hit the gym...got my shoulder workout done quick tho I was sweating which was odd bc my gym is cold but I wanted to see the heat factor with carbs and without carbs so then on to the same elliptical I was on earlier same program and resistance but 2 things occurred differently....
    1. Had a ton more energy like I just wanted to go so hard the machine would break
    2. I was sweating within 10 mins so bad it was dripping into my eyes and down my cheek and my back was like a puddle lol
    So my conclusion is carbs pre cardio with VL creates so SERIOUS fat burning holy crap!!!!!!

    Weighed in today at 200lbs even with carbs in me so that's -8lbs since I started 3 weeks ago!!!
    Good stuff bro!!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by Mack411 View Post
    8lbs.thats awesome man.now I just need to gain what you lost!
    Quote Originally Posted by mustang0341 View Post
    Nice lb-age lost

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    Quote Originally Posted by 3clipseGT View Post

    Good stuff bro!!
    Thanks guys that 8lbs deff made a difference I'm only about 6lbs of bf away from where I was for my last photo shoot and I was 180lbs for that so that would put me roughly 12-14lbs heavier with muscle then last time lol these two a day cardio days are working nice with the VL
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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