HWD gets vanilLEAN with BPS

Page 15 of 28 First ... 1314151617 ... Last

  1. Quote Originally Posted by chedapalooza View Post
    Correct. So intense when done properly
    No joke. Squats done like that, with those short rest periods, was incredibly humbling.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***


  2. Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    Nice and straight forward. What made u switch and how long you gonna use this??

  5. Quote Originally Posted by packers6211 View Post
    Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
    Eh it's a bunch of old people lol 65+ haha thanks tho bro
    Quote Originally Posted by chedapalooza View Post

    Nice and straight forward. What made u switch and how long you gonna use this??
    6 weeks I'm going to and it was deff time for a change
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    You had me at "G".
    I have my own version but I like the way this one is set up as well. Nothing better for adding density. I love this type of mindless lifting. For me, it helps to focus better. You have 10 sets to correct any form breaks.

    Amount of work you are putting in is unreal. VL in the house !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by chedapalooza View Post

    Legit.

    Standard gvt 10x10 antagonistic supersets
    And 3x8-12 accessory?

    Look at this-- I got me bigger and more cut last year in only 3 weeks

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 562"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 563"/>
    Good stuff here cheda. I like it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by howwedo107 View Post
    Day 24:

    Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

    Day 1: Chest and Back
    Superset
    Bench press 10x10
    Back rows 10x10

    Day 2: Arms
    Superset
    Barbell curl 5x10
    OH tri ext 5x10
    Superset
    Dumbbell curls with fat gripz 5x10
    Skull crushers 5x10

    Off (cardio since I'm cutting)

    Day 4: Legs
    Squats 10x10
    Stiff leg deadlifts 10x10

    Day 5: shoulders traps abs
    OHP 5x10
    Side lateral raises 5x10
    Decline sit ups with weight 5x10

    Day 6: off

    Day 7: repeat

    Today was a killer wow it was fun!!! My arms were ripped apart lol

    Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

    Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
    Awesome gotta love those pumps! Skin must get crazy tight doing volume like that while on.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

    I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  10. Quote Originally Posted by mustang0341 View Post
    Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

    I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
    Thanks bro!!! And I respond to this quote at 7am just finishing up 45 mins of cardio now off to work then back to the gym just keep at it man the results always come
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. 10x10 bench 205! Super pumped like my chest is going to rip
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Quote Originally Posted by howwedo107
    10x10 bench 205! Super pumped like my chest is going to rip
    That many reps would have you looking killer! Could you fit out the door of the gym when you left? I absolutely hate getting stuck and the fire department having to jaws of life me out the doorway. It was a great feeling the first time but it is just plain annoying now.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by howwedo107 View Post
    10x10 bench 205! Super pumped like my chest is going to rip
    very nice!!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by LiveToLift View Post

    That many reps would have you looking killer! Could you fit out the door of the gym when you left? I absolutely hate getting stuck and the fire department having to jaws of life me out the doorway. It was a great feeling the first time but it is just plain annoying now.
    Hahahahaha epic bro epic I'm beat man
    Quote Originally Posted by Mack411 View Post

    very nice!!
    Ty you mr vascular
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Quote Originally Posted by howwedo107 View Post

    Ty you mr vascular
    no prob,well deserved.liking the new avi!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  16. HWD gets vanilLEAN with BPS


    New old avi
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  17. Quote Originally Posted by PREracing25 View Post
    New old avi
    Yeah I put up the wrong pic lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. 205 solid 10x10 dude !

  19. Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by howwedo107 View Post
    Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
    Damn! You have some kinda luck. hope you can get everything straightened out quickly
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by howwedo107
    Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
    Sorry to hear bro! That is bull****.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by howwedo107 View Post
    Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
    Keep ya head up bro,if ya need anything hit me up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. **** man! Sorry to hear. If you need anything lemme know... I might take a small drive up to Seattle with the XD 40 if that's the case
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Damn man. Sorry that happened to ya bro. Hope ya get it fixed quickly

  25. sh!tty deal bro, Bank should have put a fraud hold alot sooner. (Ordinary Charges? Hello!!!!) Why the fu(k would you all the sudden spend thousands in Seattle? I say you find a better bank after this man.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  •   

      
     

Similar Forum Threads

  1. BP gets REFINED with Formutech LEAN EFX
    By bpclipper10 in forum Supplement Logs
    Replies: 61
    Last Post: 02-01-2013, 11:09 PM
  2. Getting Serious with this.. need advice
    By HondaR95 in forum Anabolics
    Replies: 1
    Last Post: 07-09-2006, 09:02 PM
  3. Best way to get started with homebrew chemistry?
    By The Doberman in forum Anabolics
    Replies: 1
    Last Post: 09-13-2005, 10:56 AM
  4. Will my gyno get worse with PHs?
    By DieTrying in forum Anabolics
    Replies: 3
    Last Post: 05-15-2003, 10:24 PM
Log in
Log in