HWD gets vanilLEAN with BPS

[howwedo107]

2 VL down time for 30 mins liss and 10 mins hiit then back tonight for chest n back

[howwedo107]

Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs

[bean5er]

Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs

Nice bro looking good

Bean's 1st contest prep (Lecheek last 8 weeks)

[jwa254]

Awesome work

[dsade]

Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?

[howwedo107]

Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?

Got you bro I'm 200lb flat will do measurement tonight

[chedapalooza]

Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?

Interesting

[Mack411]

Clear your pms Broski!

[howwedo107]

Just cleared them bro

[howwedo107]

Day 16:

Workout: whew **** got crazy today lol being off work is greeeaaatt
7am 20mins LISS 10mins HIIT 300 calls burnt
12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit

[Resolve]

PB and Egg Whites? Together?

[EBF Inc]

PB and Egg Whites? Together?

Pb omelet I so that all the time with a little Splenda

[dsade]

Pb omelet I so that all the time with a little Splenda

I don't know about cooked, but the flavored egg whites (liquid) are delicious.

[Resolve]

Hmm, I may have to give this combo a try. Would not have thought of the combining those two.

[howwedo107]

Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello

[jwa254]

Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello

Regardless, PB and egg whites are a great combo

[metroba]

I never would have imagined that.

[packers6211]

Sweeet updates brother and man i need to get on your diet!!

Day 16:

Workout: whew **** got crazy today lol being off work is greeeaaatt
7am 20mins LISS 10mins HIIT 300 calls burnt
12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit

[PREracing25]

Clearem ricky

[howwedo107]

Sweet update coming soon chest day is calling