HWD gets vanilLEAN with BPS

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  1. Updated OP with day 14 stats and a pic
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  2. Quote Originally Posted by howwedo107 View Post
    Updated OP with day 14 stats and a pic
    I want to and whenever I go to snap one there's someone in the locker room! Lighting in my house isn't even worth it :/
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  3. Quote Originally Posted by howwedo107 View Post
    Updated OP with day 14 stats and a pic
    Your lats blow me away dude. Nice work brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by howwedo107 View Post
    Updated OP with day 14 stats and a pic
    Looking good brother! How many weeks to Vegas?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Quote Originally Posted by chedapalooza View Post

    I want to and whenever I go to snap one there's someone in the locker room! Lighting in my house isn't even worth it :/
    Screw it ask the weird lonely guy in the locker room to take it
    Quote Originally Posted by Danb2285 View Post

    Your lats blow me away dude. Nice work brotha
    Thanks man they blew up insanely over this year
    Quote Originally Posted by cswalczakny View Post

    Looking good brother! How many weeks to Vegas?
    12 weeks my friend I'm hoping to drop at least 12 more pounds of body fat so 1lb a week sounds easily attainted just wait until my day 28 pics minds will be blown!!!!
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  6. Your arms in relation to rest of body is unreal. Looking lean overall.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  7. HWD gets vanilLEAN with BPS


    Yeah HWD your looking sick dude. Keep smashing this cant wait to see how your doing after 12 weeks.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  8. Quote Originally Posted by howwedo107 View Post
    12 weeks my friend I'm hoping to drop at least 12 more pounds of body fat so 1lb a week sounds easily attainted just wait until my day 28 pics minds will be blown!!!!
    12lbs in 12 weeks? You got that in the bag
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by fumoney View Post
    Your arms in relation to rest of body is unreal. Looking lean overall.
    I don't really lift then to much they just grow and grow lol it's genetics
    Quote Originally Posted by PREracing25 View Post
    Yeah HWD your looking sick dude. Keep smashing this cant wait to see how your doing after 12 weeks.
    Thanks bro I'm going to be pretty swoll I hope in about 8 weeks then just insane looking for my photo shoot damn it I wanna be famous lol
    Quote Originally Posted by cswalczakny View Post

    12lbs in 12 weeks? You got that in the bag
    That'd put me at 188lbs at 7% bf I'd love those stats 5'9 188lbs 7% bf then cruise for 3 months then blast a lean bulk to 200lbs at 8-9% bf I lay out all my goals lol I'm weird like that


    Whew these 2 a days are fun haha I did cardio this morning and now I'm going again two 45 mins sessions

    Diets been beyond on point...6 hour eating window BCAAs while being fasted low carbs med good fat and high protein at about 1800-1900 calories a day. Hate the flat feeling but vascularity is great so I can only imagine when I'm carbed up
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  10. 2 VL down time for 30 mins liss and 10 mins hiit then back tonight for chest n back
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  11. Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
    Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs
    Email me for free prodigy samples
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  12. Quote Originally Posted by howwedo107 View Post
    Whew 285 on the tbar rows with a 1 sec pause when I was flexed back damn I'm sore...ate some
    Oatmeal today totally 100g of carbs the rest protein and fat...going to eat tonight getting grilled chicken a baked potato and broccoli the. Going to hit up the gym again tonight at around 11 to do 30 mins cardio and some abs
    Nice bro looking good

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Awesome work

  14. Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
    Evolutionary Muse - Inspire to Evolve
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  15. Quote Originally Posted by dsade View Post
    Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
    Got you bro I'm 200lb flat will do measurement tonight
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by dsade View Post
    Research update: I found some more supporting studies showing possible IGF-1 interaction. Still trying to figure out if it is a sensitization, or actual increase in endogenous release. Makes sense, given lean mass preservation even during caloric restriction due the appetite suppression.

    Can you make sure and keep bodyweight stats up, and maybe do some measurements? arms, waist, legs, chest?
    Interesting

  17. Clear your pms Broski!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Just cleared them bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. Day 16:

    Workout: whew **** got crazy today lol being off work is greeeaaatt
    7am 20mins LISS 10mins HIIT 300 calls burnt
    12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
    2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
    11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

    My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit
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  20. PB and Egg Whites? Together?
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  21. Quote Originally Posted by Resolve View Post
    PB and Egg Whites? Together?
    Pb omelet I so that all the time with a little Splenda

  22. Quote Originally Posted by EBF Inc View Post
    Pb omelet I so that all the time with a little Splenda
    I don't know about cooked, but the flavored egg whites (liquid) are delicious.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  23. Hmm, I may have to give this combo a try. Would not have thought of the combining those two.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  24. Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello
    Email me for free prodigy samples
    [email protected]
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  25. Quote Originally Posted by howwedo107 View Post
    Actually lol I didn't combine them I ate some natty peanut butter with a fork (so I don't over do it) and then ate 3 egg whites and a sugar free jello
    Regardless, PB and egg whites are a great combo

  26. I never would have imagined that.
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  27. Sweeet updates brother and man i need to get on your diet!!

    Quote Originally Posted by howwedo107 View Post
    Day 16:

    Workout: whew **** got crazy today lol being off work is greeeaaatt
    7am 20mins LISS 10mins HIIT 300 calls burnt
    12 broke my fast with oats first time I had a carb in 3 days so I had 100g of carbs with 30g of protein powder
    2pm chest and back killer workout indeed ripped tbar rows up still not super full muscle wise but o well
    11pm bored so went and did 35mins LISS and some Abs for 300 cals burnt lol

    My BMR is 3k so with all my cardio and lifting I burnt around 4k calories so I just added up my cals and macros and I'm at 1800 calories so I'm saying screw fasting and eating some natty peanut butter and egg whites to bring me to 2400 cals for a 1600 cal deficit
    OG Avenger-HULK SMASHING TIME!
  28. HWD gets vanilLEAN with BPS


    Clearem ricky
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  29. Sweet update coming soon chest day is calling
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
  30. HWD gets vanilLEAN with BPS


    Quote Originally Posted by howwedo107 View Post
    Sweet update coming soon chest day is calling
    Go get it Ricky. Kill it like always bro.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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