BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

[BigMikeC]

Alright guys. This will be the first log on any of the prohormones from the new LG Sciences Andro Platinum Series! I'm 19 weeks out from my next show (NPC Contra Costa Championship) and need to start phasing out the bulk and start tightening up. I'll post my diet, supplements, and workouts and what ever else I can. My products should be here Wednesday but I'll go ahead and get current info and workouts going.

My goal on this cycle is as I said earlier to tighten up. That being said I can drop weight fast if needed but then put my self at risk of loosing muscle which I DONT WANT!! So my goal is to lean up but not let my self get any lower than 230lbs. Remember I'm 19 weeks out!

Currents

Weight: 245lbs (give or take 5lbs through out the day)
Height: 5'10

Diet:

Meal 1
3 whole omega 3 eggs
6 egg whites
1 cup oatmeal

Meal 2
8 oz 93% ground turkey
1 medium sweet potato

Meal 3
8oz Lean Ground Beef
1tbls olive oil
2 scoop metamucil


Meal4 (pre workout)
1 scoop waximaize
2 scoops whey isolate

Meal5 (Post workout)
1 scoop waximaize
2 scoops whey isolate

Meal 6
5 whole omega 3 eggs
1 piece turkey bacon

Meal 7
2scoops whey protein isolate
2 tablespoons natural peanut butter


As this log continues you will see my food increase. As my metabolism increases I will have to adjust my food intake so I don't start looking stringy, flat, small, etc more than what is expected from a cut.


Supplements:
Omega 3-6-9 blend 3 caps twice a day
Cla 3 caps a day
evening primrose oil 3 caps a day
Orange Triad 3 twice a day
Artholyze 5 caps a day ( this is a half serving because orange triad has joint support)
Formadrol 3 caps at night
Epic 2 shot pre workout
Chromium every morning
Vit D3 3000iu

[hvactech]

Im guessing this log will have nothing but great things to say about the new products

[BigMikeC]

Get some workouts up

Saturday 12/29

Chest (I'll only list working sets)
Incline bench barbell 225x20, 265x15( triple drop set 315, 225,135 8 each drop)

Decline hammer Bench (ill list plates per side)
3plates x20, 4 plates x 17plus 3 forced, 4 plates and a quarter x 12

Incline bench dumbbell
105x20, 105x 18
Cable flys low pulley
50x20, 55x20, 60x 15, 60x15

[BigMikeC]

Im guessing this log will have nothing but great things to say about the new products

Well there will be pictures and videos so If you don't like what I have to say the proof will be in the results.

[MrDead]

Totally in, for this...!!!

[pampers938]

I'm in!!!

[BigMikeC]

BAck DAy 12/30

Close grip lat pull-downs
220x20, 260x15, 300 x 10

Wide grip lat pull downs
300x 12 4 sets

Cable rope pullovers (cable w/ high resistance)
100x15, 100x 12, 100x12

Lever Tbar row
2plates and a quarter x 20, 4 plates x 15, 4plates and a quarter x 12, 5plates and a 5lber for good luck x 8 reps

sinlge arm DB row

115x25 each arm two sets to failure

Shrugs
80x25 x 3 sets

[pa88]

Hey Mike! i was wondering how long i should wait after my Trifecta stack to start another cycle of a different lg prohormone?

I was looking at 1-androstenolone, 17-ProAndro and Epiandro...do any of them have bad estrogen effects?

[Cary K]

I'm IN ON THIS Chiz Bro.....KILL IT!!!!!!!!!!!!!!

[hvactech]

Well there will be pictures and videos so If you don't like what I have to say the proof will be in the results.

i used to rep for lg so im not knocking your logs by any means. when reps log there own products the outcome is all the same but none the less glad the new line is out

[BigMikeC]

Hey Mike! i was wondering how long i should wait after my Trifecta stack to start another cycle of a different lg prohormone?

I was looking at 1-androstenolone, 17-ProAndro and Epiandro...do any of them have bad estrogen effects?

The length of time your "on" is the time I'd wait before getting on to another cycle. Epiandro and 17pro are very dry Phs with very little to none estro conversion especially now that all the new andro series phs have 35ai in them. Theyre petfect for a cut

[BigMikeC]

Last work out of the year!

Arms! 12/31

Cable rope tricep pushdown superset with cable curls
120x30, 150x20, 150x20, 150 x20 on each

Nautilus isolateral high curl super set with Nautilus isolateral tricep extension(curls went 115x 20, 115x20 145x 12 srop set into 90 x10) superset w/ ( Tri ext went Stack x 15 x 4 sets)

Dumbell Tricep Extention (double drop sets)
100x20into 60x12, 115lbs x15 into 80x10,115lbs x15 into 80x10

HAmmer curls super set w/ bicep "drags"
(HAmmers 45x15 each arm) superset w/ ("Drags" 100x15-20) 3 rotations

Sinlge arm cable tri pushdowns superset with reverse grip tri pushdowns
(tri pushdowns 60x12) superset w/ (reverse grip 30lbsx30) 3 rotations



Nothing special just a clip

[bmftisftw]

Subbed

[halfhuman]

I'm def in for this buddy

[MrDead]

Nice work...!!!

[BigMikeC]

Today was Shoulders. I'm having a couple nagging injuries ( rotator cuff and lower lumber) so I took it easier than I'd like to have.

Delts 1/1

Lateral raises
35x20, 45x 15, 55X12, 60x12, 60x10
DB isolateral front raises
60x8, 60x8, 60x8
Hammer military
90x15 4 sets
Bent over Lateral raises off reverse incline bench
30x20 4 sets
db shrugs
80x20 4 sets
Nautilus abdominal machine 120 x 30 4 sets
myofascial release and foam rolling

[MIGUEL1J]

I'm in. Kill it big mike

[AaronJP1]

The length of time your "on" is the time I'd wait before getting on to another cycle. Epiandro and 17pro are very dry Phs with very little to none estro conversion especially now that all the new andro series phs have 35ai in them. Theyre petfect for a cut

Curious to see how this pans out for you.
what's the biggest difference between the two compounds and what can you expect from each one solo?

[MrDead]

Big Mike's buildin' the cannonballs...!!!

[BigMikeC]

Im expecting to get hard as fuurrrk on this cycle. Both on their own have hardening effects. So together they should work very synergistically. My main goal is to retain as much muscle as possible while dropping BF%. Don't want to drop to much weight this far out. I expect to see a lot more separation and distinction between muscles. More "shape".