BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

[MrDead]

If you take the recommended dose on each bottle then youll get a month out of each bottle. Most guys find that with our pH's 6-8 week cycles yeild the best results..

Yeppers... And... Sometimes doubling up the MMv3...

[thehulk0316]

If you take the recommended dose on each bottle then youll get a month out of each bottle. Most guys find that with our pH's 6-8 week cycles yeild the best results..

Does LG offer military discounts? I figured I'd do an 8 week cycle. So I'm penciling myself in for 2 of each.

[BigMikeC]

Diet Update

About half way through my workouts last few days I've started feeling queezy. By the end of the workouts I've been getting shaky and feel dead until I get home and get some carbs in me. So I wonder If one of the ph's (or both) im using is increasing the amount of glucose my body is utilizing. So I modifeid my diet today and will try this out. Less fats, more carbs.

Meal 1
3 whole omega 3 eggs
2 scoops whey isolate
1/2 cup oatmeal
1 piece ezekial toast
6-8oz Fresh heavy pulp OJ

Meal2 (Post workout)
1 scoop waximaize
2 scoops whey isolate

Meal3
9 Eggwhites
1 omega 3 egg
4 pieces ezekial toast (plain)

Meal 4
8 oz 93% lean ground Beef
1 medium sweet potato


Meal5
1 scoop waximaize
2 scoops whey isolate

Meal 6
2 whole omega 3 eggs
8 Egg whites
2 Homemade Protien Bar (oats, pumpkin, eggwhite, protien powder)

Meal 7
2scoops whey protein isolate
1 tablespoons natural peanut butter








CAble tricep pushdowns
100x15-20 x 4 sets

Cable hanging lat bar curl
140x 20 4 sets

Cable Reverse Curl (Rotating wrist all the way back to imvolve as much forarms as possible)
75x15 x 3 sets

Cable Rope Curl ( rotaing wrists our at top of movement)
100x12 3 sets

One arm cable pushdown /reverse pushdown
60x25 into 60x10 3 sets

One arm DB preacher curl
35x12 x 3 sets

Nautilus Tricep Ext machine
200x 12-15 3 sets

Dips
25 reps x 2 sets

DB Curls (Drop sets)
Alternating hammer 55, 45, DB Drags 45,35

[BigMikeC]

Does LG offer military discounts? I figured I'd do an 8 week cycle. So I'm penciling myself in for 2 of each.

Not our site specifically. But if you search around some sites do. Fitnessfirstusa.com i beleive does.

[MrDead]

I noticed the "queasy" feeling, when I was on 17... But, like you, I restructured my diet and had no further issue...

[xR1pp3Rx]

Does LG offer military discounts? I figured I'd do an 8 week cycle. So I'm penciling myself in for 2 of each.

you can use the discount code RIPP for an extra 10% off on the LG site or grn

@ big mike... dude you aint lived until you take 2.5 doses of epic and 2 full scoops of hemavol with 32 oz of water. let me know how tight your skin gets after that arm session.

[BigMikeC]

you can use the discount code RIPP for an extra 10% off on the LG site or grn

@ big mike... dude you aint lived until you take 2.5 doses of epic and 2 full scoops of hemavol with 32 oz of water. let me know how tight your skin gets after that arm session.

You fo realz??? I don't think I could hang! lol

[BigMikeC]

Alright today was hard and fast

1/11

Delts

giants sets today boys and girls

Db lateral raise into anterior delt raises, into high rope pulls ( rear delts)
first round 40 reps each sets in the rotation, second 30 ,third 25, fourth 20
Then drop sets

DB lateral raise
50 x 10 into 40x 10 into 30x10

Anterior delt raise
45 x 10 into 35x 10 into 25x10

High rope pulls ( towards face, targets rear delts)
150 x 20, 150x 20

Standing Barbell press
135x12, 95x25, 95x30, 95x30

Bent over lateral raise
25x25, 40x15, 35,15

Shrugs
80, 70, 60, x20 reps each set

[BigMikeC]

This weekend I hit back saturday and legs sunday. Still noticing more separtion between muscles and my whole body feeling harder. So far I'm really enjoying this cycle.

Back 1/12

LAt pulldowns ( closer than nuetral grip, Keep elbos forward, pull all the way to chest, NO LEAN STRICT FORM!)
145x15 5 sets
Bent Over Row superset with lat pullovers
135x15 x4 sets supersetted with lat pullovers with 90lbs (Very strict form, no swing on either movement)
Nautilus Pullover machine145x12+3 forced reps 4 sets
Db Rows80x15 x 2
One Arm CAble Rows80x8 x 2

[BigMikeC]

And then Sunday Funday!

Legs 1/14

Iso lateral Lying leg curl superset w/ Seated Hammsting curl
80lbs (each leg) x 15 super set with 145X20ish 5 rotations
Single Leg LEGPRESS superset with Hack squat
4plates(total) x 25, 6platesx 20, 8platesx15 supersets w/ 2platesx20, 2plates and quarter x 20, 4platesx15
Smith Machine Split Squats
135x 15 rep each leg 3 sets total
Quad Extentions
145x 20 x 3 sets
Seated Calve raises
2paltes 30x3

[xR1pp3Rx]

You fo realz??? I don't think I could hang! lol

deffinatley fo realz its my favorite combo.

[Cary K]

Look at those tree trunks you have there!!
What song was that in the video "Power Couple Trains Arms 1/10"? It was pretty heavy and I like it!!!

[Estevato58]

Dude you got some sick legs!!

[BigMikeC]

Look at those tree trunks you have there!!
What song was that in the video "Power Couple Trains Arms 1/10"? It was pretty heavy and I like it!!!

thanks man! Snake oil from parkway drive!

[BigMikeC]

So I went higher volume/lighter for the last two weeks and now I'm going to kick in my strength phase for a couple weeks!I felt super stong today! Could really tell the EpiAndro is kicking in!

Cable Flys 4 sets of 12

Inlcine barbel press
315x8, 365x5, 365x4,

Flat DB bench
4 sets of 12 with 120lbs

Flat Barbell BEnch
315x 5, 315x4 ,335x3


Heres me hitting Incline bench 4 reps for 365lbs. I felt so much stronger today. Very good mind muscle connection, slow controlled reps

[MIGUEL1J]

Way to go big mike kill it. I can't wait to run the cycle your on.

[BigMikeC]

Today I had a great Delt workouts! Noticing some amazing pumps!! I wanted to go heavier but my shoulder was buggin me so I backed off on the weight and went for the pump and feel of each set. Really feeling in the zone!! More than my usual "zone" lol I think the EpiAndro is really hitting me at this point!

Shoulders:
Military press on smith 3x10-15 185,225,245lbs
Superset with
Plate front delt raise with 35lb palte

Seated Lateral raise 4x10-15 (30lbs)
Super set with
Arnold press (45)

Straight bar wide grip front delt raise 4x15-20 70lbs

Standing db lateral raise
4X (Dropsets) 15, 12, 10
start with 45, 35, 25

[jd1212]

Is 17-proandro prostanzonol and the form xt compound or is there something else in it? Also is it as strong as CEL P-Stan or stronger. Kinda confused as to what all 3 compounds are that are listed. Thank man

[BigMikeC]

17-proandro is the prohormone to prostanzonol and is basically the big brother of PH17. Form xt is our newest PCT which features a very stong AI, calcium lactate, ginger, and a few other testosterone boosters.

[BigMikeC]

So the pumps on this ishh is unreal! I'm felt so hard today I loved it!

21's
80 x 21, 4 sets

Tricep overhead ext
Stack X 15-20 4 sets


Concetration curls
45 x 15, 40 x 12, 35 x 10, 30 x 12

Seated DB extensions
125x 12 4 sets

Seated machine dips
4plates x 15-20 reps

Reverse cable curls
80 x 15 x 4 sets

Hammer Curls
55 x 15 each arm 2 sets

High curls
45x20 3 sets

cable pushdowns
150 x 12-15 x 3 sets