Log starts Sunday, 12/30! I will edit this post tonight on everything, just wanted to get the word out first! this is UNSPONSORED except for the. I did receive the products from USP free of charge but they did not require a log. Versa will ship Wednesday
Alright guys, most of you who have been on here the past few years know how my logs are. not very detailed but i give unbiased reviews and hit the gym and kitchen hard. I am about 2 weeks off from a 4 week cycle of , DAA, and . took a two week break now about to hit this stack for 4 weeks. wish i had another bottle of so i could run it at 69 anyways, i will be running everything at the suggested dosages found on the labels. My diet is a clean bulk with 1 or 2 cheat days in the week (usually the weekends). Eating about 4200 cals right now. my metabolism is very fast and its hard for me to gain any fat, no matter what i eat. I will be weighing in every time i go to the gym (dont have a scale at home for a morning weigh in). I have no clue what I am sitting at right now. I will workout tomorrow (usually off sundays but have been sick and have been in the gym twice the past week).
Other supplements I am using: Whey (i make my own weight gainer), Creatine (either or Creapure), intra workout (see below for question on this), MAP from PP for a quick protein drink usually with a snack, from PP, Swoll N from NLA, and my pre workout is (Blue Ice) from Gamma Labs.
Ive never noticed anything from taking aminos intra workout. do you guys have any input on this? should i just take immediately post workout?
Monday - Back
Tuesday - Chest
Wed - OFF
Thurs - Legs/Deads
Fri - Arms
Weekend - OFF
I am doing somewhat of a mix of things right now. for each muscle, I am doing between 12-15 sets. The first exercise I do is my compound lift and I go heavy on that. Reps are about 6,4,2 or somewhere around there (of course with a warmup). The next workout i do a pyramid like this: 8,10,12. The following 2 exercises I do either pyramid, drop sets, or high reps depending on what workout i do.
The log begins Sunday. I will be doing Arms because i only did chest and back this week b/c i have been sick. Monday the rest of the week will follow the outlined training schedule listed above.
Thanks for following!
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Sub a dub dub! Lets get this show on the road!
Edit: as for the BCAA, as I'm sure you've read... Sip during work outs, and I usually do 10g post with a post workout meal with a 3:1 carb to protein ratio.
sorry guys, couldnt go to the gym today. family emergency. ridin the bikes and my cousins friend wrecked. hes fine. anyways, i will be adding biceps to tomorrows back workout then adding triceps to tuesdays workout. only 6-7 sets though since i will be blasting them Friday. just found out I will be getting some Versa 1 added into this stack!!! once its in, I will start it immediately.
Sub a dub dub!
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Wow... you lucky bastard! Thats a great New years present, Im definitely interested in how this stack treats you!
Just killed back and did some bicep work. I wont keep track of what weight im doing because i basically took a week off and this week i just wanna go in and see what i can do so i know where to start next week. I focus 100% on form and contracting my muscles as much as i can.
V Bar Grip Pulldown - did 4 sets. one warmup then 8,10,12
T Bar Row - 3 sets 8,10,12 (on the machine, not free weight). I usually do free weight but it was being used
Lat Pullover machine - 3 sets 15,12,10
Tricep Rope pull - idk what this is called. Its on the cable cross over machine but with the rope and i have it set on the highest setting and pull it, almost like a high row. did 3 sets 12,8,4 (drop sets)
BB Curl - 1 warmup then 3 working sets 10,8,6
Preacher curl - 3 sets all drop sets
I'm in for this! Looking forward to the review!
Are ya logging your numbers? Im interested in seeing how much strength you achieve with this stack!
lucky dawg, rock it
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